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Heart & Mind Premarital is a podcast to help you navigate the challenges in dating, relationships, or preparing for marriage. Let this podcast help educate you, encourage you, or challenge you to create peace of mind as you navigate relationships or enter into the beautiful commitment of marriage. "Love is not just of the Heart but also of the Mind" For our premarital service check out hmpremarital.com
 
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The Ecosystem Show

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The Ecosystem Show

Diana Joseph and Mikel Mangold

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The Ecosystem Show is a weekly audio world tour exploring entrepreneurial ecosystems around the globe. Open innovation depends on a thriving ecosystem, and we’re here to show you what that looks like in some very different places! Each week, guided by a small group of local stakeholders, we investigate the history, current state, superpowers and challenges of a specific region. Diana Joseph, Silicon Valley Innovation Consultant and CEO of the Corporate Accelerator Forum, ground zero for open ...
 
Listen as host Dr. Joe Tomaso speaks to both high profile and other inmates throughout the country both about the reasons for their incarceration, conditions and dangers at the prisons. A great number of these inmates have suggestions for others following in their footsteps. What are these inmates saying??? You might be surprised... Definitely worth a listen. Follow "Dr. Joe" on Twitter: @DrJoeTomaso Support this podcast: https://anchor.fm/joseph-tomaso5/support
 
Pivot Point explores the personal experiences of those who have made a life and career in the world of film, music and the arts. We’ll hear from industry pros about how they got started, the hurdles they overcame and the help they received along the way. Joseph’s style of interviewing reveals stories we embrace as our own, finding empathy and encouragement in the creative journey and hopefully help you move closer to your own personal Pivot Point.
 
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Motown 50

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Motown 50

Various Artists

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2009 is the 50th anniversary of American’s greatest record label and global music icon – Motown! Celebrate the anniversary with this podcast series featuring rare and intimate conversations with Motown legends, producers, songwriters and singers.
 
Your Life in Process Podcast: Psychological Flexibility From the Inside Out Are you tired of chasing self-help strategies that don’t stick or make you feel like you are never doing enough? I am too. I am a modern psychologist, author of ACT Daily Journal, mother, and yoga teacher. Think of me as your psychological flexibility guide. Part conversation, part practical toolkit, this podcast offers you a roadmap for growing a compassionate, healthy, and rewarding life. In some episodes, I will t ...
 
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#Lakers Podcast

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#Lakers Podcast

Ioua Lagazo, Janweb Lagazo, McKay Westbrook, & Joseph Constantino

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Welcome to the #Lakers Podcast, your pod for all things Los Angeles Lakers hashtagged perfectly for your ears. Hosted by fans, for fans. Opinion and in-depth analysis on the latest games, trending news, trades, signings, injuries, rumors and much more. Part of the Bleav Podcast Network.Hosts: Ioua Lagazo, McKay Westbrook, Janweb Lagazo and Joseph Constantino.Official Contributors: Darrian Wood (Pettiest Laker Fan), Medina K., Mark Tinklenberg, Diana R. (Dee), and Raj C. (UnwrittenRul3s).
 
Design Together was created to provide a space to explore design collaboration. With the influx of design thinking methods, and the desire of many designers to embrace a human-centered approach to design, there is a need to understand how creatives work together. Collaboration happens both internally and externally, and each situation calls for a unique set of skills that we discuss and share strategies on how to approach each new challenge. Our guests share their expertise, successes, and f ...
 
New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holin ...
 
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State of the Bay

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State of the Bay

Joseph Pace, Ethan Elkind, Grace Won

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CITY VISIONS has a new name and look.Introducing the new STATE OF THE BAY.Every Monday at 6 p.m., beginning March 15.We’ve always been more than just “The City.” We talk about the entire Bay Area and its connections to California, and beyond. And as our show turns 30 years old, we figured it was the perfect time to pick a name that reflects who we are and what we do.We’ll keep bringing you live and local conversations with diverse voices. We’ll talk about where we live and what matters most. ...
 
Sasha Talks celebrates global talents sharing their mission and higher purpose in life. Explore the journey of entrepreneurs, educators, authors, business professionals & drivers of humanitarian causes. Only movers and shakers make history! Visit the realm of Sasha Talks and its various platforms @ sashatalks.com. This is a NEW channel which merged from an old one from a few years ago. Parts of S1 & S4 were swapped when extracted from old feeds. Business, Life, Lifestyle, Spirituality, Wisdo ...
 
Created and Inspired by our courageous journies, love for connecting with others and having meaningful conversations that teach, impact and heal through sharing our stories. In each episode, Paulette is joined by some of the most experienced and compelling experts in ALL Things Divorce and Transformation. Listen to prepare and thrive through the toughest chapters as we reveal our hardships, celebrate our lessons learned and see the future clearly with encouragement, hope and joy. Leave feeli ...
 
Husbands Donny Hadfield-Smith and Quin Lamar chat with their favorite podcasters, comics, and fellow reality TV fanatics each week to break down the most recent Housewives episodes. From the wigs in Atlanta to the early 2000s sounds of Candiace's R&B album to Rinna's inability to have a plot line of her own; nothing is off limits when Donny and Quin's microphones are on. This podcast MAY emotionally fulfill you. Know THAT!
 
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Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-fou…
 
Very few of us will live a life without loss. As part of our Mental Health Reboot series in recognition of Mental Health Awareness Month, this week’s episodes talk a lot about grieving. Mary-Frances O’Connor, an expert in bereavement research, explores the science of how we grieve and experience loss, whether it’s a job or a loved one. Mary-Frances…
 
Are you in need of more movement in your life? Are you frustrated with the sedentary nature of your life? Movement is not only for physical health, but also for mental, relationship, and community health. In this episode of “Your Life in Process” Diana discusses the foundations of nutritious movement with author and thought leader, Katy Bowman. Abo…
 
There is an unstoppable flow of gain and loss within our lives. Processing this flow helps us to develop equanimity. In this conversation, Pulitzer Prize-winner and New Yorker staff writer Kathryn Schulz discusses her new book Lost and Found: A Memoir, in which she explores experiencing both a huge loss anda huge gain, and how to live in a world wh…
 
Dr. Anissa Reilly has been in education for over 30 years. For just under the last 15, she has been the principal of an elementary school in a large urban school district. She received her undergraduate degree from Morgan State University in Baltimore, Maryland, her master's degree from Bank Street College of Education, and her doctorate from The S…
 
Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn : Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to …
 
How does hope work? In this episode from the archives, Rutgers University clinical psychologist Dr. Jacqueline Mattis discusses hope from a scientific perspective and how we can cultivate it. Dr. Mattis, who is also a Dean of faculty at Rutgers, did not start her career wanting to study hope. She started out studying spirituality and religiosity, s…
 
This Election has become a political awakening for me, and in the hopes of healing, I'll be producing podcasts to share my sentiments. In this episode, I'll share three things, the ABCs, that I realized and reminded of from this election. Got stories to share? Want to reach out to a 'Kakampink'? Need a friend? Write me on deardianamay@gmail.com. - …
 
Do you want to feel more connected and fulfilled in your life? Have you been feeling a bit off course and disengaged? The practice of groundedness leads to a sustainable path to feeding a life in alignment with your values. In this episode of “Your Life in Process,” Diana discusses how to ground deeply in your values with author and executive coach…
 
How do you find hope in a lifetime that has experienced more trauma than most? Guest Jonathan Van Ness says that the key is to stay curious and focus on happiness and joy, even if it’s just in a tiny corner. Jonathan Van Ness is a hairstylist by trade and best known as one of the hosts of the Netflix series Queer Eye. He is also the author of Love …
 
This body scan meditation is designed to be simple and relaxing. It's the perfect bedtime companion for a good night's rest. About Anushka Fernandopulle: Anushka teaches meditation, works as an organizational consultant, and does leadership coaching with individuals and teams. She has practiced meditation for over 25 years, including four years in …
 
"Matty, I told you—something really weird is happening. Yesterday was my 13th birthday and then, and then today I woke up and I'm this, and you, I mean—you're that! You get it?" -Jenna Rink '13 going on 30' True love story of Maya and Jake.... answering the question, "Does young love still work?" Maya's Minis https://instagram.com/mayas_minis_?igsh…
 
If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach. Dr. Sara Mednick, is a cognitive neuroscientist at the University of California, Irvine, and the author of the new book The Power of the Downstate. This episode is part of our month-long “Mental Health Reboot” series to mark…
 
What does it mean to live a process-based life? What processes can you engage in that will serve as protective factors for your mental health? And how can you find space even when faced with difficult thoughts, emotions, and sensations? In the launch episode of Season 2 of “Your Life in Process," Diana explores these questions with Dr. Steven Hayes…
 
Sleep may be the apex predator of healthy habits, so why are so many of us getting terrible sleep? Guest Diane Macedo launched a very detailed personal investigation in order to fix her sleeping habits and joins us for the first episode of a month-long “Mental Health Reboot” series we’re doing to mark Mental Health Awareness Month. Diane Macedo is …
 
“So it’s not gonna be easy. It’s gonna be really hard. We’re gonna have to work at this every day, but I want to do that because I want you. I want all of you, forever, you and me, every day.” The Notebook There are some who believe that the era of marrying your high school sweetheart is over but is that really true? In this podcast we address Youn…
 
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, …
 
Can you become happier, more balanced, and practice equanimity without losing your edge? Guest Kamala Masters was one of the teachers at Dan’s first ever meditation retreat. In this episode she dives into how to develop equanimity and shares her story of learning how to practice meditation during her everyday life while raising three children on he…
 
We talk to BART Board President Rebecca Saltzman and San Francisco Chronicle reporter Ricardo Cano about rebounding BART ridership numbers; novelist Vanessa Hua joins us to talk about her new novel, "Forbidden City"; and, we learn about the return of the surf competition The Mavericks to Half Moon Bay…
 
Why is it that many men seem unenthusiastic about discussing body image issues? We take a deep dive into this topic with Aaron Flores, a Los Angeles-based registered dietician and nutritionist, and one of the few men very active in the space of intuitive eating. Aaron talks about how capitalism ties our weight to our worthiness, and his notion that…
 
Collect yourself in the morning to start off on your best foot. If you start collected, you’ll have better luck staying collected. About Sharon Salzberg: A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practi…
 
Meet the author of Terror Strikes, a book about a Detroit newspaper man Marten embarking on a journey to write a book on Terrorism titled: Terrorist Tracks. Follow him, his family, friend Nic (FBI), to discover their Family Values, and visit Nevada, Illinois, Ontario Canada, London Britain, Madrid Spain, Tokyo Japan, along the way. Discovering not …
 
Many of us find our minds flitting all over the place, in meditation and elsewhere. In today’s episode we’re going to learn practical techniques for boosting concentration on and off the cushion. This is the second episode in a two-part series on focus we are airing this week. Today’s guest is an Olympic-level concentrator who has tons of tips for …
 
What is it about modern life that is completely disrupting our ability to focus, and how much of it is our fault? Turns out, not a lot. A number of factors from technology to our sleep habits, and even air pollution, play a role in what causes us to have about the same attention regulation skills as a kitten. In this first episode of our two-part s…
 
Returning to the practice of equanimity keeps you both grounded and receptive, especially during times of turmoil and uncertainty. About Roshi Joan Halifax: Roshi Joan Halifax is a Buddhist teacher, Zen priest, anthropologist, and pioneer in the field of end-of-life care. She is also the Founder, Abbot, and Head teacher of Upaya Institute and Zen C…
 
What if one of the keys to happiness is how intentional you are with your time? Ashley Whillans is an Assistant Professor at Harvard Business School and author of the book Time Smart. Her groundbreaking research has led her to radically reevaluate how she spends her own time. Her goal is to help you move from time poverty to time affluence. In this…
 
Often, we are our own worst critic. In this episode, Buddhist monk Ajahn Sucitto explores ways to unseat the inner tyrant and make peace with the nagging voice inside of you that seems to always demand perfection, but never offer praise. Ajahn Sucitto was raised in the United Kingdom and became a monk in 1975 in the lineage of the Thai forest maste…
 
"We all know him to be a proud, unpleasant sort of man; but this would be nothing if you really liked him." ― Jane Austen. In some areas of our life, we should never try to please the masses. However, with the important people in our life, we should at least pause our actions if they have misgivings about our choices. This podcast address the situa…
 
Brené Brown has found that most people are only able to identify three emotions: happy, sad and pissed off. In this episode we explore how better understanding the full spectrum of your emotions, rather than drowning in them, can become an upward spiral. Brené Brown is the author of six #1 New York Times bestsellers. Her latest book is Atlas of the…
 
"Every impulse of feeling should be guided by reason; and, in my opinion, exertion should always be in proportion to what is required." - Jane Austen. Get the feeling not everyone is happy about your engagement or marriage. Some people celebrate the event while others are tolerating the event. In this podcast, we discuss the type of "Tolerators" th…
 
I know we're just getting started. We're going to take a break, just when we're getting started. I want us to learn how to go hard, push, and put our all into something. Then we can practice some deep rest and restoration so that what we've learned together can get integrated into our lives. Rest Like a Composer One of the ways that I've been think…
 
This episode dives into our archives to revisit the notion of communication as a learnable skill. Often some of the most painful situations you encounter are the result of poor communication. The good news is that communication is a skill that can be learned. Author and meditation teacher Oren Jay Sofer, a leading figure in the field of interperson…
 
Do you feel like you keep on doing more, but are never doing enough? Do you feel guilt when you take time off? The struggle of productivity anxiety is common in our achievement and productivity focused society. In today’s episode of Your Life in Process, join Dr. Diana Hill and frequent contributor Dr. Judson Brewer as they discuss focusing on enjo…
 
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