In this powerful episode of The Urban Indigo Podcast, we chat with Empowerment Life and Business Coach Sara Melcher (@iamsaramelcher). We dive deep into the inner work that empowered Sara to heal her generational wounds around not feeling good enough, deep insecurities and unhealthy relationship patterns so that she can step into her embodied femin…

On this week’s episode of The Urban Indigo Podcast we speak with Kimmie Cruz (@bizzandbliss), a former client of Diana (@theurbanindigo) who once spiraled so badly in her financial situation that she defaulted on her coaching investment and had less than $10 in her bank account! Kimmie and Diana explore the incredible journey that it took for her t…

On this episode we speak with Jocelyne Macias (@joceyymac), a former client of Diana Min (@theurbanindigo) and dive into her past "coach trauma" from unethical and trendy practices in the coaching industry which scared her away from investing in her healing - but also serendipitously allowed her to find Diana. We discuss how Jocelyne was able to he…

In this compelling episode, Diana (@theurbanindigo) takes you on an eye-opening journey that begins at the iconic Burning Man festival and leads to the profound realization of the dark energies that hide in plain sight. Diana explores the true meaning of being a light worker and why it’s imperative that we awaken to our inner truth and power in ord…

In this fascinating episode, Diana Min (@theurbanindigo) is joined by Dr. Ryan Caringola (@drcaringola) who is a Gonstead chiropractor in Encinitas, California. Dr. Ryan shares in the episode how Gonstead chiropractic has been known to alleviate the symptoms of anxiety, depression, ADHD, Borderline Personality Disorder, Bipolar Disorder, and also h…

This week Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabegrateful7777) explore the masculine and feminine polarities in their romantic and platonic relationships. Both Gabriel and Diana have entered into new romantic relationships and share how they've acclimated with their new partners and set boundaries regarding their priorities to f…

This week Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) dive into the adverse effects of consuming negativity in from different channels like social media, movies and even people. Diana and Gabriel share tips on how they are taking conscious steps to regulate what they are consuming in order to protect their energy field and …

In this episode of The Urban Indigo Podcast, Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) discuss how they have taken steps to invest in structuring their lives to cultivate more authentic happiness, joy, and deeper relationships. Diana and Gabriel share the different investments they've made to create more inner peace and g…

On this week’s episode of The Urban Indigo Podcast, Diana (@theurbanindigo) and Gabriel (@gabriel_dlp7) discuss the nuances “toxic spirituality” and how trendy spirituality has created a lot of harmful aspects to the those in spiritual communities. Diana shares about how using discernment to choose spiritual mentors, spiritual communities and spiri…

Taking things personally is a deep wound that can stem from traumatic events we experienced in our lives. When we are operating from this wounded place, our lens of reality can be distorted and cause us a lot of pain and interpersonal difficulties. In this episode, Diana (@theurbanindigo) and Gabriel (@gabegrateful7777) dive into how we can heal th…

In this episode, Diana Min (@theurbanindigo) and Gabriel De La Puente (@gabriel_dlp7) dive into the powerful concepts in the book "Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love" and how their anxious attachment styles have found them in abusive relationships with narcissistic people. This episode is a d…

An Interview with Diana Min and Lucia Capacchione - HOW TO ALLOW THE INNER CHILD TO PLAY FREELY In this interview you will learn: How to tune into the truth of our soul to guide us. How to challenge and overcomer the critical voice inside. How to break through the fear when trying something new.

In this new season of The Urban Indigo Podcast, me (@theurbanindigo) and my co-host Omar (@blvckwolfmedia) dive into our toxic masculine traits and explore how relaxing into your feminine energy will actually help create more sustainable flows of receiving! So many of our adult wounds stem from our childhood and when we can begin to decipher where …

An Interview with Diana Min and Theresa Vigarino - A Sacred Medical Miracle In this interview you will learn: How to take your power back from your story and create the life you're desiring. How Theresa was able to heal from an incurable disease through sacred plant medicine. How to let go of your trauma and find true freedom in your life.…

An Interview with Diana Min and Kristen Smedley - Thriving Blind In this interview you will learn: How Kristen's son's blindness transformed the way that she saw life's challenges. How letting go of expectations can liberate you from suffering. How acceptance and surrender can be the key to overcoming life's challenges.…

An Interview with Diana Min and Kathryn Ford - Learning to Receive All That You’ve Been Desiring In this interview you will learn: How Kathryn’s unexpected blindness led her down a transformative journey of healing. How love is able to heal the trauma of the past as well as diseases of the body. How finding your self-worth will allow you to receive…

An Interview with Diana Min and Nyeesha Williams - The Healing Power of Forgiveness In this interview you will learn: How Nyeesha overcame unimaginable sexual abuse to become a leader in her community. How suppressed trauma can manifest in your life, in your career, and your relationships. The power of forgiveness and how it can create beautiful op…

An Interview with Diana Min and Misha Almira - Connecting Back to Your Divine Power In this interview you will learn: How Misha was able to escape from a spiritual cult to find her true power. How to get in touch with your natural healing life force, or Chi. How to expand your capacity we have to receive peace, love and happiness.…

An Interview with Diana Min and Elizabeth McCormick - Determined to Win Against All Odds In this interview you will learn: How Elizabeth overcame incredible obstacles in order to achieve her goal of becoming a Black Hawk pilot. How determination and persistence can break down barriers and create incredible change. How giving yourself time to heal i…

An Interview with Diana Min and Chloe Panta - Reprogramming Your Limiting Beliefs Around Success In this interview you will learn: How to develop ease and flow in your life, business, and manifestations. How to transition from a full-time job into living your life’s true passion. Recreating your limiting beliefs around what you’re able to achieve a…

An Interview with Diana Min and Shari Alyse - Being Guided Back To Your Most Authentic Self In this interview you will learn: How sexual abuse created a ripple effect of trauma in Shari’s life. How to reconnect to your inner child and heal your past wounds to empower your life forward. How going within is the key to access our truth and authentic h…

An Interview with Diana Min and Dennis Miller In this interview you will learn: How Dennis uplifted himself up out of extreme poverty and abuse to become a highly successful businessman. How to tap into the inner strength within us to endure and overcome immense challenges. The importance of support and mentorship when you’re seeking to make major …

An Interview with Diana Min and Courtney Eileen - Awakening From Tragedy Into Your Higher Purpose In this interview you will learn: How confronting your darkness without judgment can help you to find our light. How to accept your choices and your past in order to transcend into the next level of your life. How to trust in the path that you’ve been …

An Interview with Diana Min and Dai Manuel - Paving Your Own Unique Path To Joy In this interview you will learn: How Dai left his corporate job to pursue happiness outside of the traditional route. How distractions and addictions can numb the dissatisfaction within our lives and create deeper problems. How to use your body chemistry to adapt to ma…

An Interview with Jen Alexander - Changing How Trauma Affects Children in School In this interview you will learn: How emotional, mental, and physical trauma can affect children and their ability to learn in school. How Jen’s method of creating trauma-sensitive schools is impacting the way children and teachers relate. How COVID-19 is creating stre…

An Interview with Diana Min and Park Howell - The Power of Inspiring Storytelling to Advance Your Business In this interview you will learn: How to use the power of story to connect to your customers in an authentic way. The different elements that make a riveting and inspiring story that sells. How a brand’s story can expand their reach and create…

An Interview with Diana Min and Jenn Eden - Overcoming Sugar Addiction To Empower Your Healthiest Life In this interview you will learn: How to overcome the addictive brain from emotional eating and creating disease in the body. How your diet and lifestyle can affect your mental and emotional health. Learning healthy ways to nourish yourself in ord…

An Interview with Diana Min and Kerri Hummingbird - Healing Childhood Trauma Through Spirituality and Shamanism In this interview you will learn: How to begin a path of healing mental disorders through holistic and mystical modalities. How our childhood trauma contributes to our purpose and service in the world. How letting go of your past identity…

An Interview with Diana Min and Yossi Ghinsberg - The Journey Out of The Jungle and Into Consciousness In this interview you will learn: How Yossi’s journey of being lost in the Amazon jungle for 3 weeks activated his divine inner strength. How our beliefs of imagined danger are more detrimental than actual danger in our lives. How infinite intelli…

An Interview with Diana Min and Tanya Penny - Transforming Your Pain into Your Purpose In this interview you will learn: How healing through your personal traumas can lead you to your purpose. How limiting beliefs about ourselves can attract the wrong people and situations into our lives when they’re not resolved. How to heal and reprogram the subc…

An Interview with Diana Min Diana Min and Pat Armistead - Finding The Gift Within The Grief In this interview you will learn: How to use laughter to heal and cope with our personal storms. How to embrace our grief to find healing and prosperity on the other side. How Pat Armistead was a pivotal member of Patch Adams’s tribe after enduring unimagina…

An Interview with Diana Min Diana Min and Megan Fenyoe - From Being Abused to Becoming More Than Enough In this interview you will learn: How our internal self-worth can lead us to accepting less than what we deserve. Megan’s incredible path to rediscovering herself after heartbreak and tragedy. How vulnerability can heal and improve your life thro…

An Interview with Diana Min and Precious Swaine - Speaking Your Truth to Set Yourself Free In this interview you will learn: How to overcome childhood trauma to reconnect with your self-worth. How the need for external validation can lead us to chase the wrong things. How to shift out of victimhood and empower yourself into your true purpose.…

An Interview with Diana Min and Dan Pierce - Healing Through Trauma, Addiction and Mental Disorders In this interview you will learn: How to cope and overcome with debilitating mental disorders and addiction. The different root causes of addiction and where to find support. How a community can be beneficial to overcoming dark and challenging times.…

An Interview Diana Min and George Andriopoulos - How Mistakes Can Shape Your Success In this interview you will learn: How chasing the wrong things can lead you to finding the right things. That “mistakes” can actually teach you valuable lessons for growth. How to use your challenges to create a new path of leadership and inspiration…

An Interview with Diana Min and Jaya Jaya Myra - Your Purpose is Part of Your Well-Being In this conversation you will learn: How emotional and mental afflictions can manifest in the physical body as disease. How living out our purpose is an integral part of our overall well-being. How living out of alignment with our purpose can affect our physica…

On this episode of The Urban Indigo Podcast we're joined by Marriage + Family Therapist Kalin Hardecopf (@centered.living) who helps to shine insight into our limiting beliefs and how we can begin to move past them. We explore the different childhood causes of these limiting beliefs and how they can be holding us back in our current lives. I share …

In this episode, I walk you through the intimate (and intense!) journey of my 10 day silent meditation, also known as a 10 day Vipassana course, in Joshua Tree California. I also describe the similarities and differences between Vipassana meditation and an Ayahuasca ceremony and how powerful it was for me to go into my Vipassana a few days after si…

In this episode 8th episode of The Urban Indigo Podcast (8 being the number of infinite abundance - coincidence?! NAH NEVER THAT ;) we describe how our spiritual journeys have helped us break through so many limiting beliefs and insecurities about running our own business. We discuss my most recent Ayahuasca journey and how the medicine showed me t…

Diana Min (@theurbanindigo) is joined by special guest Loralei Bayette (@loraleibayette) as they unpack all of the deep soul lessons learned at Caitlyn Pasternak’s “Creatrix Matrix” retreat weekend in San Diego. Join us as we discuss the intense energetic shifts that occurred while partaking in a powerful Shamanic breathwork ceremony, the vulnerabl…

In this episode we dive deep into Diana (@theurbanindigo) and Omar’s (@blvckwolfmedia) recent Ayahuasca ceremony. Join us as we discuss the magnitude of this deep transformative work. We share about life after Ceremony and how we struggle to surrender to the triggers that are being presented to us. Through our conversation we explore the deep soul …

Diana Min (@theurbanindigo) and Omar Hamilton (@blvckwolfmedia) discuss the treacherous domain of social and energetic dynamics and how other people’s projections can sometimes be toxic and debilitating to your life. As we move through the different topics and explore the deep layers of where this shade stems from, we understand how to clearly iden…

In this episode we (Diana Min @theurbanindigo & Omar Hamilton @blvckwolfmedia) discuss the importance of healing your wounds and the consequences that arise when we don't process our pain. We explore the different destructive coping mechanisms that can develop over time and how they have affected us in our own personal lives. We shine light on how …

Dating is hard enough already, but what do you do when you’re a spiritual being of light trying to date in this very unconscious world?! Diana Min (@theurbanindigo) & Omar Hamilton (@blvckwolfmedia) discuss how real the struggle is along with some helpful tips for (hopefully) finding that special unicorn! 🦄…

Diana Min (@theurbanindigo) & Omar Hamilton (@blvckwolfmedia) explore the different layers of fear and discuss how these subconscious beliefs have manifested in their current lives. In this episode, we discuss how to actively work through these self-limiting beliefs to hopefully overcome them and find the inner power to live your best life!…

Diana Min (@theurbanindigo) & Omar Hamilton (blvckwolfmedia) explore the topic of physical and sexual trauma and how it manifests itself in peoples’ lives. Specifically in the case of the “Leaving Neverland” documentary and the explosive public reactions that followed.