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Reduce your kidney stone risk and live your best life. Each week, Nurse Jill Harris—Kidney Stone Prevention expert and creator of the Kidney Stone Diet®—answers your questions about kidney stone prevention. Dive even deeper and find everything you need to know about preventing kidney stones at KidneyStoneDiet.com!
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The Parkinson’s Experience is a podcast hosted by a Person with Parkinson’s (PWP) and based on her daily experiences. Listen in on her journey living with the disease and how she lives her best life with humor, generosity, empathy and knowledge. Her conversations with experts and patients like you are fascinating and authentic. They cover relevant topics from DBS (Deep Brain Stimulation) to exercise to diet to medications to much more difficult subjects like personal relationships. Of the fe ...
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Welcome everyone to my podcast Awesome Vegans with Elysabeth Alfano. This podcast will feature in-depth interviews with plantbased celebs, politicians, athletes, entrepreneurs, influencers, environmentalists, doctors, chefs, animal activists and so much more! Get to know the individuals who are making the world a better place for themselves, those around them, our environment and our animals through their food choices, practices and businesses. I really do believe if we change what we eat, w ...
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Paulette Erato hosts La Vida Más Chévere de Childfree Latina, the only biweekly Spanglish podcast about creating and living your best life, from the childfree Latina perspective. That life starts with liberating ourselves from the toxic cultural brainwashing we've all grown up with in Latinidad. Like assuming everyone wants kids...or the woman should fix her partner a plate at dinner. F that! End the generational trauma and design best life for YOU instead. Let's get rid of the toxic BS and ...
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The Dr. John Berardi Show is a podcast that seeks important lessons in a seemingly unlikely place, amid competing points of view. In each episode, we look at fascinating—sometimes controversial—topics through the minds of divergent thinkers, searching for common ground, uncommon wisdom, and insight into how to live a better life.
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Dr. Fitness & the Fat Guy

Adam Shafran and Lee Kantor

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Dr Fitness and the Fat Guy radio show features interviews with leading experts in health, wellness, diet, exercise and weight loss. Each week we interview best selling authors, exercise dvd stars and other interesting people.
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Think Outside The Fence

Amy Hughes & Arron Nerbas

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The musings of a Canadian, regenerative cattle rancher and a British lass who is all about the cows. Aiming to inspire positive change in agriculture, we chat to guests from across the globe to find out how their mindset has enabled them to do things a little differently to the benefit of their lives, businesses, communities and the environment. In a rapidly changing agricultural industry, is it time to think outside the fence?
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At Real Food Media, we believe each one of us has a story to tell, and that sharing our stories strengthens our communities and our movements. Our two podcast series bring you stories from the food movement through a powerful combination of “book smarts” and “street smarts” (or is it soil savvy?). Real Food Reads, our long-standing book club and podcast, interviews the authors of today’s most important books at the intersection of food, politics, and culture. And our newest podcast series, F ...
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We empower individuals in need by teaching positive and servant leadership principles. Our focus is on facilitating a unique formal process to foster meaningful connections and forge unlikely friendships, nurturing a loving community. Additionally, we are committed to constructing a new modern campus with inclusive facilities to provide comprehensive and humane support for people in need. Ride The Wave Foundation (RTW), a non-profit organization, was established in 2023. We offer free busine ...
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Optimize Your Life with Gary te Roller is a podcast for entrepreneurs and high-performing individuals who want to achieve true, balanced wellness and a state of thriving within their business. Join Gary as he interviews leading minds and thought leaders around the world on topics such as wellness, business optimization, start-ups, scaling business sustainability, leadership, personal development, and brand development. If you're looking to optimize your life and take your business to the nex ...
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I interview the Best People in the world at what they do-in Health, Fitness and all things Mind and Muscle- without the fluff- we tell it STRAIGHT... I am Damian Porter, Former NZ Special Forces Operator, Subject Matter Expert from www.hownottodieguy.com and Coach at www.eatwellmovewell.net You are listening to my STRAIGHT TALK MIND AND MUSCLE PODCAST sponsored by www.mystait.com and www.realketonesaustralia.com - the best and most effective ketone supplement on the market to reduce anxiety, ...
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Welcome to the Redefining Wellbeing podcast, a source of inspiration and empowerment for Leaders and Business Owners who are eager to transform their lives and their organisations by prioritising people above all else. In this uplifting show, we delve into a myriad of wellbeing topics and offer invaluable insights that will ignite a passion within you and your teams to embrace a culture that places health and wellbeing at the forefront. Together, we'll embark on a journey that extends beyond ...
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Scott Baptie from Food For Fitness shares his nutrition, fitness, lifestyle, cooking and healthy living strategies with you. If you’re looking for a simple and healthy way to get the body you’ve always desired that cuts out the guesswork then this show is for you. Scott has worked with hundreds of clients, from people like you to multinational companies and professional football clubs. He also contributes to wide range of fitness publications both as a writer and fitness model. Whether your ...
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Send us a text In this powerful episode of the Ride The Wave Podcast, we dive deep into the transformative power of positive thinking and how changing your mindset can change your life. Our returning guest, Javon Blue, brings his insightful wisdom and practical advice to help you shift your thought process, break free from negative patterns, and em…
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What is the state of the American Farmer? Is food insecurity in the US on the rise? What initiatives are upcoming to address feeding more people with fewer resources? What does the USDA science data tell us? Deputy Under Secretary of the USDA, Sanah Baig, is here for the big knowledge drop just months before the Farm Bill drop. Additional Resources…
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In this conversation, Jill Harris discusses the misconceptions surrounding electrolyte and mineral water, emphasizing the importance of understanding sodium content and reading nutrition labels. She argues that many marketed products are unnecessary for the average person and highlights the need for consumers to be informed about what they are cons…
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Wanna share your thoughts? Send a text! In part 1 of a two-part interview, we're diving into an enlightening conversation with Yoreim Virella, a Diásporican, humanitarian, entrepreneur, and content creator. Yoreim shares her personal journey about growing up in a predominantly Catholic town and navigating societal expectations, including wondering …
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Send us a text Friend and beloved guest speaker Dr. Matt returns once again to the Ride The Wave podcast to spread his knowledge and wisdom about health and wellness. This time, he goes into depth about the paleo diet. This diet was the one of our ancestors, and has survived the tests of time in terms of viability sand health benefits it provides. …
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Former U.S. Ambassador to the United Nations Agencies for Food and Agriculture and Executive Director of the Food Systems for the Future, Ertharin Cousin joins CEO of VegTech Invest to discuss the pivotal year of 2025 for food and other systems shifts. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@…
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I’ve had a wonderful time this summer speaking with people with Parkinson’s who have found joy, meaning and symptom relief using one or more forms of artistic expression - let’s call it art therapy. If you haven’t listened to the first three, please do. I found inspiration and information in each one. I hope you will as well. This is the fourth epi…
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A low oxalate diet alone does not prevent kidney stones. It is important to pay attention to other goals of the kidney stone diet, such as getting enough fluids, calcium, and reducing salt and added sugar intake. The order of importance for these goals is: fluids, sodium, added sugar, calcium, meat, and oxalate. Following these goals can help lower…
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Author, Public Speaker, Freedom-Fighting Mama Bear. Lindsey Graham moved the heart of the nation with her story. Her fight to protect her business, her family, and her freedom resonates clearly with conservatives, Republicans, and American women. Now firmly planted in the midst of the fight against cancel and woke culture, her voice ignites the spi…
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Send us a text Methadone is a man-made opioid that is used to help with pain and lessen the effect of narcotic addiction. This "less addictive" description is almost an oxymoron however, as no matter the dose, narcotics will always have an addictive draw to them. Today's episode of the Ride The Wave Podcast welcomes guest speaker Marvin Adrizano, a…
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Chef and USDA-NIFA National Needs Research Fellow at the Friedman School of Nutrition Science and Policy at Tufts University, Suzi Gerber, talks about the new research paper with FAIRR on Nutrition and Protein. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information,…
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Jill Harris explains that weight loss itself does not cause kidney stones, but rather the diets people follow to lose weight. Diets like Keto, Paleo, and Low Carb can increase the risk of kidney stones if not followed properly. Jill emphasizes the importance of getting enough calcium to counteract the oxalate intake and avoiding overeating high oxa…
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Wanna share your thoughts? Send a text! Dive into the insidious nature of diet culture with Dra. Hortencia Jimenéz, a sociologist, professor, author, and health coach. She highlights the interconnectedness of diet culture with systemic oppression (calling it a spider web) and the importance of dismantling toxic cultural norms. So how do we, like li…
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DON MANN Seal Team 6 Star and Host of Surviving Mann, Surviving Mann All Stars and The Mission“Get Stronger, Faster, Smarter, and Do Something Good For Others”EVERY. SINGLE. DAY… I’m thrilled to share some incredible insights from our latest podcast episode featuring the legendary Don Mann, a retired Navy SEAL with a wealth of experience and wisdom…
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Elysabeth discusses her outlook for Q4 of 2025 and the next two years in the plant-based sector. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more information, visit ElysabethAlfano.com. For more information, visit ElysabethAlfano.com. Connect with Elysabeth on Linked in h…
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Send us a text We always hear that America is a melting pot of cultures, but what you rarely find out is how these cultures got here. This week's podcast guest speaker is David Ferrao, A first generation immigrant of mixed country origins. David relays his and his family's history, with insight on just how much hardship can shape a person's life. D…
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Welcome to Part 3 of our series on the influence the Arts have on people with Parkinson’s and frankly most other conditions. It’s amazing what scientists are discovering about how much music, dance, painting, etc can be beneficial for brain health. I’ve been humbled by our guests. The more I listen to these amazing, brave people, the more I’m impre…
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In this episode, Jill discusses the importance of drinking fluids to prevent kidney stones. Jill emphasizes that water is the number one thing to prevent kidney stones and shares success stories of patients who have reduced their stone production by drinking more water. She also advises on how to gradually increase fluid intake and manage expectati…
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We made it! Think Outside The Fence is 1 year old! In this episode, Arron and Amy take a look back at their guests over the last year and put their own spin on things. Giving their thoughts on the conversations and ideas for the future. Thanks as always to our sponsors, Manitoba Forage and Grassland Association https://mfga.net/…
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In this episode I sit down with YONI WUNDERMANN, talented knife maker and owner of Compliance Edge Knives. Yoni shares his journey into knife making, which began as a hobby and evolved into a business. Here are some of the key takeaways and intriguing points we covered: - **A Lifelong Passion**: Yoni’s journey into knife making began with a simple …
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Send us a text Ride The Wave has been a dream come to fruition for its founder, Jeff Fisher. The podcast is only one axis of the overall goal to help those in need. The building of the foundation, and now the upcoming release of the 'Wave Maker' book are exciting steps into a future of teaching and supporting those who want to also seek to help oth…
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Welcome to part two of our four-part series on the arts and Parkinson’s disease. If you haven’t listened to part one, you can definitely listen to this one but I encourage you to listen to part 1 on photography and hearing from our guest, Torrance York, who spoke passionately about photography and how it helps her gain perspective on her journey wi…
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In this episode, Jill discusses the potential link between the weight loss medication Ozempic (semaglutide) and kidney stones. While there is no direct scientific evidence on this topic, she analyzes the known side effects of Ozempic and how they could increase the risk of kidney stones. Dehydration, caused by side effects like nausea, vomiting, di…
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Wanna share your thoughts? Send a text! Dive into Human Design with childfree Latina, actor, and coach Ydaiber Orozco, as we explore some burning questions like: What the heck is Human Design? Is Human Design based on science? Is Human Design a cult? Can I change my Human Design? What kind of tool is Human Design? Whether you're a skeptic or a fan …
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Send us a text Fentanyl is a drug that is always talked about on the news for the havoc it causes in destroying people's lives. Hearing about what Fentanyl does to the mind and body from a person who has never experienced addiction before tends to do more harm than good, however. The dehumanization of addicts is widespread and rampant within media,…
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In this episode, Jill answers a listener's question about kidney stones. She discusses the importance of lifestyle management in preventing kidney stones and the lack of attention given to this aspect in the medical field. She emphasizes the need for urine collection to understand the causes of stone formation and the importance of the Kidney Stone…
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I’m thrilled to share with you all a sit down with my good friend, Jamie Pennell. Jamie is a former member of the New Zealand Special Air Service (NZSAS), one of the many heroes from the hostage rescue operation in Kabul in 2011 and the author of a gripping new book about his military journey- Serviceman J: The Untold Story of an NZSAS Soldier. We …
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Send us a text Getting stuck at a dead-end job is a familiar feeling to most, especially one that has management who tries to keep you down. Many job workplaces have a toxic environment, leading to high turnover rates, low employee morale, and a faltering workforce. This week's Ride The Wave podcast guest speaker however crushes those damaging ways…
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Monique Mikhail, Senior Program Manager, Climate and Agriculture Finance Program, and Kelly McNamara, Senior Research and Policy Analyst, at Friends of the Earth reveal some shocking environmental statistics from the banking industry's funding of animal agriculture. Bull in the Climate Shop study: https://foe.org/wp-content/uploads/2024/04/Bull-in-…
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Marie, a plant-based diet patient, asks about getting enough calcium without supplements. Jill advises against calcium supplements and recommends getting calcium through food sources. She suggests using supplemented plant-based milks like coconut milk, flax milk, and pea milk. Jill also emphasizes the importance of doing a urine collection to deter…
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Wanna share your thoughts? Send a text! Misogyny: that's what Project 2025 is advocating for and this Childless Cat Lady isn't having it. For every social media warrior who proudly declares #IUnderstandTheAssignment, there's a counterpart ready to gleefully embrace a wave of Christofascist extremism that threatens to strip women of our hard-earned …
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I’m thrilled to share incredible insights from our latest podcast episode featuring the legendary Rusty Firmin, a former SAS (Special Air Service) member known for his heroic role in the 1980 Iranian Embassy siege. This episode is packed with riveting stories, valuable lessons, and a deep dive into the mindset of one of the most elite military unit…
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Send us a text Ride The Wave podcast once again welcomes Dr. Matt to the show, this time gaining important insight on bodily health through what we do and eat. Dr. Matt lives by the 80/20 rule, a belief that 20% of the energy put into something nets 80% in returns. This episode of the Ride The Wave podcast focuses on making positive choices for you…
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CEO and Owner of Edlong, Laurette Rondenet, talks about how dairy-free and plant-based dairy flavors are nothing new, but that Edlong has taken the industry to new heights. We discuss Owning Your Legacy, the podcast and the vision. Get comfortable for an inspiring podcast. Subscribe! For plant-based media/branding consulting and public speaking, re…
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So, I hope you enjoyed the first episode in our four-part series on the Arts and their potential for a better quality of life for people with Parkinson’s. We are going to take a quick brake in the series since this is the 100th episode of the Parkinson’s Experience. To celebrate and acknowledge he 100th episode, the interviewer became the interview…
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ASHLEY HROMYAK MS, CSCS, TSAC-F, NASM PBC, RYT200 Adjunct Professor of Kinesiology IFBB Pro WBB, WP, Figure + Wellness US Army Airborne Veteran I'm thrilled to share the latest episode of the "Straight and Muscle" podcast with you. This time, I had the incredible opportunity to sit down with **Ashley Hromyak**, a U.S. Army Airborne veteran, fitness…
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In this episode, Jill discusses the difference between nephrologists and urologists and when to see each. She explains that urologists are surgeons who specialize in diseases of the bladder and kidneys, including kidney stone removal. Nephrologists, on the other hand, are medical doctors who manage kidney-related diseases and can also help with kid…
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Send us a text City Relief is an organization that aims to assist and provide care for homeless individuals. With poverty and homelessness on the ride, City Relief is one of many foundations dedicated to helping combat and eliminate these issues that plague our society. Joe Shultz, Director of NJ Programs for City Relief, joins us today on the Ride…
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Meet Leo from Mattson: Innovation for the Food & Beverage Industry's new AI Agent and Change-maker in Food Innovation. Chief AI Officer Steve Gundrum joins me to take LEO out for a spin and show us the future of food. Subscribe! For plant-based media/branding consulting and public speaking, reach out at elysabeth@elysabethalfano.com. For more infor…
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Former Green Beret | CEO at Nomad International | Security Consultant This week, I had the honor of chatting with Michael Stohner, a former Green Beret living in Hawaii. Michael’s journey from enlisting in the military post-9/11 to his current role in community engagement and security awareness is nothing short of inspiring. Here are some key takea…
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A listener asks if she should adjust her Kidney Stone Diet while taking medication for kidney stones. She has high urine calcium and has been prescribed a diuretic to lower it, but she's concerned about her low blood pressure. Jill discusses the options for adjusting the diet and medication, including lowering the dose, trying a different diuretic,…
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Wanna share your thoughts? Send a text! What's the fastest way to offend your potential wedding guests? Commenters on Threads and Instagram posted a million different options for telling people to leave their "trophies" at home. In Part 5 of the childfree wedding series, childfree couple Paulette and Ryan are once again reading through the crudest …
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This episode kicks off our 4-part series featuring people with Parkinson’s who found one form of the arts to be helpful with managing symptoms and gaining perspective. We will explore four different art disciplines – photography, dance, writing and music. We wanted to hear directly from the person with Parkinson’s rather than an expert on the resea…
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