))
On Anxious Like You, our hosts pull from their expertise and personal experience to interview guests about their experiences with anxiety. Each episode will support listeners by reminding them that they’re not alone while discussing actionable takeaways one can do to cope with anxiety. As human beings and therapists, our season 1 hosts, Nadia Addesi and Micheline Maalouf, understand how anxiety can consume someone’s whole world.
…
continue reading
1
Teen and Young Adult Mental Health with Janelle Hettick
51:57
51:57
Play later
Play later
Lists
Like
Liked
51:57
On this week’s episode of the Anxious Like You podcast, our hosts Micheline and Nadia talk to therapist Janelle Hettick! They focus primarily on the different things that affect the mental health of teens and young adults, like comparing themselves to others, the stress of grades, and childhood trauma. Janelle emphasizes that crying in therapy is a…
…
continue reading
On this episode of Anxious Like You, Micheline and Nadia speak with wellbeing practitioner Bobbie Davis! The three talk about social anxiety and alllll the ways it shows up. They even discover something they didn’t know was a symptom of anxiety. Bobbie opens up about her experience with therapy, how her own training has helped her cope, and says th…
…
continue reading
1
Dissecting Eating Disorders with Amanda White
46:37
46:37
Play later
Play later
Lists
Like
Liked
46:37
Trigger Warning: This episode includes conversations surrounding eating disorders, substance-use, and self-harm. This week on Anxious Like You, Micheline and Nadia speak with therapist Amanda White! The three dive into her history with an eating disorder and addiction, and how the two are actually interconnected a lot of the time. Amanda also talks…
…
continue reading
1
15 Ways To Cope with Kelsey Darragh
1:05:27
1:05:27
Play later
Play later
Lists
Like
Liked
1:05:27
On this week’s episode of Anxious Like You, Nadia and Micheline speak with actor and comedian Kelsey Darragh! They discuss Kelsey’s 15-year (and counting) journey with managing her anxiety, as well as her list of 15 ways someone can help her through a panic attack. The three also talk about Kelsey’s struggle with trigeminal neuralgia and chronic pa…
…
continue reading
Welcome back to Anxious Like You! This week, Nadia and Micheline give tips on how youth can go to their parents for help and, in turn, how parents can support their child! They talk about keeping a list of what symptoms you’re experiencing, how to set a time to talk about what you’re feeling, and what to do if you DON’T feel safe going to your pare…
…
continue reading
1
Learning How To Be Alone with Lane Moore
1:02:49
1:02:49
Play later
Play later
Lists
Like
Liked
1:02:49
On this week’s episode of Anxious Like You, Nadia and Micheline talk to singer, actor, comedian, and author Lane Moore! The three ladies discuss Lane’s book, “How To Be Alone,” and how she had to raise herself from a very young age. Even though society has taught us to only put others before ourselves, Lane wants to normalize putting your needs fir…
…
continue reading
Trigger Warning: This episode includes conversations surrounding suicide, sexual assault, and therapy malpractice. Welcome back to Anxious Like You! In this week’s episode, Nadia and Micheline’s conversation is sparked by a comment about a therapist eating ribs during their session. The ladies dive into what makes a good therapist versus what makes…
…
continue reading
Trigger Warning: This episode includes conversations surrounding suicidal thoughts. On this week’s episode of Anxious Like You, Nadia and Micheline talk to Laina Morris (A.K.A. Overly Attached Girlfriend)! Her wide eyes and creepy smile became a huge meme, but her overnight fame also brought up a lot of internal pressure. Laina opens up about her b…
…
continue reading
1
OCD & All The Ways It Shows Up with Alegra Kastens
53:48
53:48
Play later
Play later
Lists
Like
Liked
53:48
On this week’s episode of Anxious Like You, Nadia and Micheline talk to therapist and OCD activist Alegra Kastens! Alegra gets vulnerable about her pedophilic intrusive thoughts and how finding the right therapist helped her come to terms with her OCD—and made her want to become a therapist herself! The three discuss what “Pure O” means, why acting…
…
continue reading
1
Learning To Put Yourself First with Najwa Zebian
1:26:16
1:26:16
Play later
Play later
Lists
Like
Liked
1:26:16
Trigger Warning: Narcissistic Abuse Welcome back to Anxious Like You! This week, Nadia and Micheline speak with Lebanese author Najwa Zebian. The three discuss Najwa’s journey from Lebanon to Canada and her decision to stop wearing the hijab. Najwa also opens up about her history with narcissistic relationships and gives tips on how to recognize th…
…
continue reading
1
Recognizing Abuse with Olympian Laurie Hernandez
1:10:58
1:10:58
Play later
Play later
Lists
Like
Liked
1:10:58
Trigger Warning: This episode includes conversations surrounding verbal and emotional abuse as well as disordered eating. Welcome back to Anxious Like You! In this episode, Micheline and Nadia speak with Olympic gymnast Laurie Hernandez about spending 11 years under an emotionally and verbally abusive trainer. They discuss the cycle of abuse, how i…
…
continue reading
1
Getting (metaphorically) Naked With A Group Of Strangers with Christie O. Tate
1:00:48
1:00:48
Play later
Play later
Lists
Like
Liked
1:00:48
Trigger warning: Eating disorder, and suicidal thoughts. In this episode of Anxious Like You Micheline and Nadia are joined by Christie O. Tate. Christie is a Chicago-based writer and essayist whose debut memoir, Group, was chosen as a Reese’s Book Club Pick and New York Times bestseller. Christie opens up about the trials and tribulations that led…
…
continue reading
In today’s episode, your two hosts talk all about pink elephants. Well, actually they talk about Intrusive Thoughts, but pink elephants are involved! Micheline and Nadia provide a description of Intrusive Thoughts and share a variety of examples. If you're someone who struggles with Intrusive Thoughts, the ladies also share some techniques and stra…
…
continue reading
Trigger Warning: This episode includes conversations surrounding mental and emotional abuse as well as suicidal thoughts. Welcome back to Anxious Like You! In today’s episode Micheline and Nadia sit down with Skyler McKee. Skyler is a member of the band Super Whatever, and has blown up on TikTok as he opens up about his mental health. He chats with…
…
continue reading
1
Planting The Seeds with Svetlana Chernienko
1:05:25
1:05:25
Play later
Play later
Lists
Like
Liked
1:05:25
Trigger Warning: This episode includes conversations surrounding extreme mental illness and suicide. In today’s episode Micheline and Nadia sit down with the amazing Svetlana Chernienko. Svetlana opens up about her journey through two abusive relationships and how she knew she needed to get help. Growing up biracial, Svetlana has faced hardship her…
…
continue reading
1
A (bowel) Moving Convo with Christina Wolfgram
56:48
56:48
Play later
Play later
Lists
Like
Liked
56:48
This week’s episode has our hosts sitting down with comedian, podcast host, and content creator Christina Wolfgram! After the three finish fangirling over each other, Micheline and Nadia chat with Christina about her anxieties (ever heard of movie anxiety?) and her ASMR loophole when it comes to true crime. Christina opens up about how she uses hum…
…
continue reading
1
Anxiety Island with Love Island’s Mackenzie Dipman
1:04:55
1:04:55
Play later
Play later
Lists
Like
Liked
1:04:55
Love Island alum, Mackenzie Dipman, is this week’s guest on Anxious Like You! Micheline and Nadia speak with Mackenzie about how she managed her anxiety while filming Love Island and what it was like being away from her usual support system while navigating a new relationship and environment. Mackenzie also shares what it was like coming back into …
…
continue reading
1
Creating The Self Love Cocktail with Gabrielle Stone
1:13:03
1:13:03
Play later
Play later
Lists
Like
Liked
1:13:03
The guest on today’s episode of Anxious Like You is author and actress, Gabrielle Stone. Like many of us, Gabrielle has experienced heartbreak. She discovered that her husband was having an affair and worked to heal from that betrayal while also falling deeply in love with another man. Unfortunately, that relationship also ended in heartbreak for G…
…
continue reading
Welcome back to Anxious Like You! In this episode co-hosts Micheline Maalouf and Nadia Addesi get real about their anxiety. The two discuss what their anxiety is like for them personally, and what their physical symptoms look like. Micheline and Nadia speak on their experiences on the road to getting properly diagnosed with anxiety and their favori…
…
continue reading
Welcome to Anxious Like You! Your hosts Micheline Maalouf and Nadia Addesi discuss how they met each other through TikTok, why they decided to start the podcast, and what they themselves are anxious about. We are so excited about this podcast and can’t wait for you to listen to all these amazing stories and realize that everyone is anxious, just li…
…
continue reading
1
I’m Nadia Addesi and I’m #anxiouslikeyou!
42:05
42:05
Play later
Play later
Lists
Like
Liked
42:05
In this episode of Anxious Like You, Micheline interviews Nadia on her personal experiences dealing with anxiety. The two discuss Nadia’s professional trajectory transitioning from law school to therapist, and some of her favorite tools for dealing with anxiety. Nadia opens up about what it has been like to blow up on TikTok and some of her persona…
…
continue reading
1
I’m Micheline Maalouf and I’m #anxiouslikeyou!
52:00
52:00
Play later
Play later
Lists
Like
Liked
52:00
In Episode 3 of Anxious Like You we learn more about your co-host, Micheline Maalouf! Micheline opens up about her struggles growing up after moving to the United States at the age of 8, and how she hid a huge part of her life from her friends. The two discuss Micheline’s huge growth on TikTok, and how her marriage has impacted her mental health. A…
…
continue reading
