))
Podcast by DJ Murakami
…
continue reading
superorganism.space
…
continue reading
The Just Fly Performance Podcast is dedicated to all aspects of athletic performance training, with an emphasis on speed and power development. Featured on the show are coaches and experts in the spectrum of sport performance, ranging from strength and conditioning, to track and field, to sport psychology. Hosted by Joel Smith, the Just Fly Performance Podcast brings you some of the best information on modern athletic performance available.
…
continue reading
Your one stop shop for all things rehab, performance, and health. Hosted by Kyle Waugh.
…
continue reading
1
420: Rob Assise on Foot Dynamics and Explosive Athletic Development
1:10:19
1:10:19
Play later
Play later
Lists
Like
Liked
1:10:19
Rob Assise is a jumps coach and mathematics teacher at Homewood Flossmoor High School (2023 Illinois State Track Champions). He is also a writer, a regular “Track Football Consortium” speaker, and a multi-time guest on this podcast. In addition to high school sports, he owns the private training business Re-Evolution Athletics.Having good reactivit…
…
continue reading
1
419: Andrew Paul on Movement Screens and Foot Dynamics in Athletic Performance
1:11:05
1:11:05
Play later
Play later
Lists
Like
Liked
1:11:05
Andrew Paul is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach and a physical therapist. Andrew has learned from a variety of performance and biomechanics experts and has a deep knowledge of individual factors in athletic movement, training, and performance.Individual factors in at…
…
continue reading
1
418: Chris Korfist and Dan Fichter on Complexes, Coordination and Breaking Sprint Barriers
1:17:14
1:17:14
Play later
Play later
Lists
Like
Liked
1:17:14
Chris Korfist and Dan Fichter are this week’s guests. Between the two of them, they have decades of successful coaching in the world of track and athletic performance training. They have each had a substantial journey in their study of human performance, and have made a substantial impact on the field in the process.Many years ago, Chris and Dan we…
…
continue reading
1
417: Joel Smith Q&A on Sprint Complexes, Jump Training, and Dynamic Coordination
1:05:39
1:05:39
Play later
Play later
Lists
Like
Liked
1:05:39
Today's podcast features a Q&A with Joel Smith. Questions this round revolve around facets of sprint complexes, jump training, reactive strength, youth sports, and much more.Today’s episode is brought to you by TeamBuildr’s Gym Studio, and the PlyomatUse the code “justfly25” for 25% off of any Lila Exogen wearable resistance training, including the…
…
continue reading
Today's podcast features Chris Chamberlin and DJ Murakami. Chris Chamberlin is the Head Coach and Director of Education at Weckmethod and has over 15 years of coaching experience. He is a leader in innovative thought in the fitness industry, focusing on movement efficiency, and works with athletes and individuals of all levels. DJ Murakami is a coa…
…
continue reading
1
415: Andrew Sheaff on Constraints and the Art of Individualized Speed Development
1:09:50
1:09:50
Play later
Play later
Lists
Like
Liked
1:09:50
Today's podcast features Andrew Sheaff. Andrew is a swim coach, most recently working at the University of Virginia where the Cavaliers won multiple NCAA team championships. He is also the author of ‘A Constraints-Led Approach to Swim Coaching’, a book that examines how to build skills organically during the training process. He is currently consul…
…
continue reading
1
414: Liz Gleadle on Javelin and the Dance of Athleticism
1:17:53
1:17:53
Play later
Play later
Lists
Like
Liked
1:17:53
Today's podcast features Liz Gleadle. Liz is a three-time Olympian, high-performance consultant, and TEDx speaker. After retiring in 2022, Liz had a transformative epiphany, recognizing the profound impact of emotions on posture, movement quality, and power production. At that moment, she decided to "un-retire" and train with a whole new approach t…
…
continue reading
1
413: Justin Lima on Applied Speed and Power Development
1:16:44
1:16:44
Play later
Play later
Lists
Like
Liked
1:16:44
Today's podcast features strength coach, educator, and consultant Justin Lima. Justin owns the Strength Coach Network and has extensive experience as a strength coach in American Football across the B1G, ACC, Ivy League, and CAA. He holds a Ph.D. in health and human performance and has significantly contributed to the development of numerous coache…
…
continue reading
1
412: Andrew Paul on Performance Concepts for Elastic and Muscular Archetypes
1:25:11
1:25:11
Play later
Play later
Lists
Like
Liked
1:25:11
Today's podcast features NBA performance coach Andrew Paul. Andrew is the Director of Performance and Rehabilitation for the Oklahoma City Thunder. He is both a sports performance coach, as well as a physical therapist, and utilizes his wide-ranging expertise in his position. Andrew has previous experience in the NCAA, as well as with military spec…
…
continue reading
1
411: Tim Anderson on Dialing the Spectrum of Speed in Movement and Performance
59:11
59:11
Play later
Play later
Lists
Like
Liked
59:11
Today's podcast features coach Tim Anderson. Tim is the co-founder of Original Strength and has been a personal trainer for over 20 years. He is an accomplished author and speaker known for streamlining complex ideas into simple and applicable information. Tim is passionate about helping people realize they were created to be strong and healthy. He…
…
continue reading
1
410: Bobby Whyte on Training at the Edge of Athletic Ability
1:20:56
1:20:56
Play later
Play later
Lists
Like
Liked
1:20:56
Today's podcast features coach Bobby Whyte. Bobby is an athletic performance and basketball skill enhancement trainer in northern New Jersey. He trains players from multiple sides of the athletic equation (strength, speed, skill, general physical development) and has been known for the "good drill" ideology and training system.In the world of moder…
…
continue reading
1
409: Jack Edwards on Athlete Centered Speed Training
1:02:12
1:02:12
Play later
Play later
Lists
Like
Liked
1:02:12
Today's podcast features sprint coach Jack Edwards. Jack is the coach and company co-founder with Track Speed Development and is experienced in club and high school track coaching. He runs the "Metamorphosis Track Project" page on social media, is the creator of the "Acceleration Monster" training manual, and can often be found at the Bankstown ath…
…
continue reading
1
408: Kevin Mulcahy on The Evolution of Athleticism and Skill Development
1:19:52
1:19:52
Play later
Play later
Lists
Like
Liked
1:19:52
Today's podcast features Kevin Mulcahy. Kevin is an experienced sports and S&C coach and owner-operator of the Design the Game Project. He has worked with various sports teams, athletes, professionals, and clubs across three continents, for over 30 years. Kevin takes a multi-lateral focus on human movement, skill development, and S&C, led by a deep…
…
continue reading
1
407: Cameron Josse on Optimizing Speed and Strength in Football Development
1:28:59
1:28:59
Play later
Play later
Lists
Like
Liked
1:28:59
Today's podcast features Cameron Josse, Assistant Strength & Conditioning Coach at Auburn University. With experience at Indiana University Football and DeFranco’s Training Systems, Cameron has worked with athletes from various levels and sports like NFL, NHL, UFC, and WWE. A former football player at the University of Rhode Island and current PhD …
…
continue reading
1
406: Rafe Kelley on Empowering Athletic Movement Potential
1:21:19
1:21:19
Play later
Play later
Lists
Like
Liked
1:21:19
Today’s podcast features Rafe Kelley, owner of Evolve Move Play. Rafe has studied and taught a multitude of movement practices spanning gymnastics, parkour, martial arts, weightlifting, and more for over 20 years. His passion is to help people build the physical practice that will help make them the strongest, most adaptable, and most resilient ver…
…
continue reading
1
405: Austin Jochum on Foundations of Athlete Centered Performance Training
1:09:37
1:09:37
Play later
Play later
Lists
Like
Liked
1:09:37
Today's podcast features Austin Jochum. Austin is the owner of Jochum Strength and is a strong proponent of athlete centered, play based, robust physical training. Austin was a former D3 All-American football player and a hammer thrower (MIAC weight throw champion) at the University of St.Thomas. Austin has been a multi-time guest on the podcast, a…
…
continue reading
1
404: Scott Leech on Building a Total Game Speed Program
1:12:34
1:12:34
Play later
Play later
Lists
Like
Liked
1:12:34
Today’s podcast features Scott Leech. Scott is the head strength and conditioning coach at the University of Rhode Island. He oversees football, women’s tennis, and women’s track and field and manages all strength and conditioning aspects for the department. Scott is a former football captain and earned academic honors at Springfield College.Agilit…
…
continue reading
1
403: Nicolai Morris on Gymnastics, Plyometrics and Elite High Jump Performance
1:09:20
1:09:20
Play later
Play later
Lists
Like
Liked
1:09:20
Today’s podcast features Nicolai Morris. Nicolai is the Head of Performance for AFLW at Collingwood AFL club. She is also the strength and conditioning coach for World Champion and Olympic medalist high jumper Nicola Olyslagers (formerly McDermott).Previously, she worked as the Head of Physical Preparation of the Australian Women’s Hockey Team, NSW…
…
continue reading
1
402: Ryan Jackson on Tendon Dynamics in Football Performance
1:32:22
1:32:22
Play later
Play later
Lists
Like
Liked
1:32:22
Today's podcast features Ryan Jackson. Ryan has been the Associate Director of Human Performance/Nutrition with TCU Football since December 2021. His duties include team nutrition education, counseling, and menu planning. As a performance coach, he works directly with quarterbacks, mids, and advanced athletes. Jackson has been involved in sports pe…
…
continue reading
1
401: Angus Ross on Neural Wiring, Elasticity, and Dynamic Coordination in Sport
1:14:32
1:14:32
Play later
Play later
Lists
Like
Liked
1:14:32
This week’s podcast guest is Angus Ross. Angus is a former Winter Olympian employed by High Performance Sport New Zealand. He works with track and field and several other Olympic sports, including sprint cycling, skeleton, squash, rowing, tennis, and more. Angus has a PhD in exercise physiology from the University of Queensland and has been a multi…
…
continue reading
1
400: Paul Cater on Dynamic Coaching and the Natural Learning Process
1:19:01
1:19:01
Play later
Play later
Lists
Like
Liked
1:19:01
Today's podcast features Paul Cater, a seasoned strength coach with extensive experience in both professional and private realms. Beginning his journey in collegiate football at UC Davis, Paul later ventured into international professional rugby with the London Wasps for seven years. Following his rugby career, he spent a decade innovating strength…
…
continue reading
1
399: Alex Kanellis on Explosive Rotational Strength Development
1:01:04
1:01:04
Play later
Play later
Lists
Like
Liked
1:01:04
Today’s podcast is with Alex Kanellis. Alex is the founder of Landmine University. He is a former state champion wrestler, Iowa Gatorade Player of the Year (Football), and University of Iowa football player. He has been a scholastic strength coach, wrestling and football coach, as well as having spent time as a performance coach for Weck Method. Cu…
…
continue reading
1
398: Mark McLaughlin on The Art of Total Athlete Development
1:25:14
1:25:14
Play later
Play later
Lists
Like
Liked
1:25:14
Today’s podcast is with Mark McLaughlin. Mark is the founder of Performance Training Center, and currently works as a physical preparation/strength coach in the Lake Oswego school district. Mark has had a diverse sporting history as a youth, and has been active in the field of physical preparation since 1997. Mark has trained over 700 athletes at a…
…
continue reading
1
397: Joel Smith Q&A on Reactive Strength, Intuitive Athleticism and Swim Performance Methods
1:09:21
1:09:21
Play later
Play later
Lists
Like
Liked
1:09:21
Today’s episode is a Q&A podcast with Joel Smith. Questions on this episode revolve around swim training, sprint training, plyometrics, and specific training means for athletic development. Much of my philosophy has gone towards motor learning and how athletes can intuitively learn explosive sport skills, that not only gets results, but is also sus…
…
continue reading
1
396: Graeme Morris on Curvilinear Speed, Athletic Microdosing, and Learning from the Martial Arts
1:06:41
1:06:41
Play later
Play later
Lists
Like
Liked
1:06:41
Today’s podcast is with Graeme Morris. Graeme is an athletic development coach and leads the rehab program at Wests Tigers. He is the former head of strength and conditioning at AFL Field umpires, Western Suburbs Magpies and the Newtown Jets. Graeme has consulted for a variety of field based and combat athletes including world and Australian champi…
…
continue reading
