))
Hey I'm Dominik, an Emotional Intelligence Coach for highly sensitive women ready to break their cycles of overwhelm to cultivate stronger relationships (both with themselves and others). On this show, we do deep dives into how to best understand and leverage your sensitivity to thrive with tools such as shadow work, emotional intelligence skills, and more. My approach is psychospiritual because I truly believe we work best with all the language we can. We're letting go of overwhelm and step ...
…
continue reading
1
What Is A Sensation-Seeking HSP? Balancing Adventure & Sensitivity
29:24
29:24
Play later
Play later
Lists
Like
Liked
29:24
So you know you're highly sensitive, but you realize your threshold for overstimulating situations and emotions is higher than other HSP that operate just like you... Think breathtaking concerts, being able to keep calm in a packed space if you go to your happy place, the beauty of fireworks (the noise sucks, but if you're far enough away, you can …
…
continue reading
1
Failing And Trusting Yourself Anyway (A Practical Guide For HSPs)
50:16
50:16
Play later
Play later
Lists
Like
Liked
50:16
Because you’re so intuitive and self-and-socially aware, failure can feel like a slap in the face. Feelings of doubt, frustration, and disappointment are only some of the emotions you can get overwhelmed by when things don’t go as planned. So how do you remain grounded in self-trust when experiencing failure? Listen to find out! In this episode, we…
…
continue reading
1
How To Recognize Signs From The Universe As An HSP
22:39
22:39
Play later
Play later
Lists
Like
Liked
22:39
Guysss, we're talking about signs and to be honest, it feels like I've opened a can of worms in the best way. Have you ever felt a nudge from the cosmos, or spotted a sequence of numbers that seemed to hold a special message just for you? Whether you're feeling connected to the energy around you or you're grappling with the concept of confirmation …
…
continue reading
If you've ever wondered one of the following: "When is it time to healthy detach from someone?" "What do I do when someone I care about doesn't respond well to my detachment or boundary?" - then this episode is for you. Today, we're tackling the tough questions surrounding when and how to delicately distance yourself from loved ones, without severi…
…
continue reading
1
Understanding Anxiety vs Intuition in Highly Sensitive People
16:45
16:45
Play later
Play later
Lists
Like
Liked
16:45
Can you tell the difference between your anxiety and intuition? You might be surprised by how common this question is for HSPs, but it comes up often in my line of work, so today - we're diving in! My intention for this episode is to provide valuable insight into how to discern between these two internal experiences. A common struggle for people wh…
…
continue reading
1
The Power Of The Apology To Cultivate Safer Relationships
34:32
34:32
Play later
Play later
Lists
Like
Liked
34:32
Are you apologizing to the wrong people? Watch the conversation on YouTube! In this connection-driven conversation, we grapple with the challenges of dealing with individuals who lack empathy or self-awareness. Angeli and I talk openly about The significance of setting boundaries, knowing when to disengage, and the complications of carrying respons…
…
continue reading
1
Grief In All Its Forms & What It Can Teach Us As HSP
25:13
25:13
Play later
Play later
Lists
Like
Liked
25:13
Hey, friend. How's your tolerance to change? In this episode, we're talking about how your relationships can be excellent measurements of how you relate to change, and the importance of responding to change in a way that honors your sensitivity. This conversation is not limited to the highly sensitive. It's an invitation to everyone looking for per…
…
continue reading
1
Your Overstimulation Is Useful. Your Overwhelm Is Not.
28:55
28:55
Play later
Play later
Lists
Like
Liked
28:55
Watch this episode on YouTube and subscribe to the channel for more! Hey! In this episode, I'm equipping you with the tools to compassionately meet your needs and transform your experience with overstimulation. I'm sharing my personal experiences with overcoming my panic attacks and agoraphobia, which you may or may not relate to, but just as a fai…
…
continue reading
1
Dismantling The Ranking System Of Our Needs As HSP
17:02
17:02
Play later
Play later
Lists
Like
Liked
17:02
Okay, we're back for season 2 and we're doing the youtube thing now! Watch the full episode here: https://youtu.be/E504wQsoV1Y I felt called to talk about change, and our - and ended up doing so for about 45 minutes. Here are the last 15 of those. I hope this episode serves as a helpful guide in your journey toward harnessing your sensitivity and l…
…
continue reading
1
Improving Depression As Highly Sensitive People
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
Watch The Entire Episode Here: Full IG Live In this live episode, we're talking about 🌱 Why HSP are more susceptible to mental/emotional disorders/illness 🌱 An approach that better serves HSP in managing depression vs. their non-HSP counterparts 🌱 How to practice building these skills *right now* Here's a study that goes in-depth about the effects …
…
continue reading
1
Healing Our Inner Children With Ashley Hutt
55:54
55:54
Play later
Play later
Lists
Like
Liked
55:54
Get Ashley's Free Guided Journey To Your Inner Child HERE! Also - listen to the episode I did on Ashley's podcast HERE! ABOUT ASHLEY HUTT: Ashley Hutt marries her career experience as a Professional Engineer with her 2nd career experience as a Certified Hypnotherapist and Rapid Transformational Therapy Practitioner to provide a unique path of self-…
…
continue reading
1
Ep. 009 | How Highly Sensitive Women THRIVE From Emotional Intelligence Skills + How These Spiritual Practices Help Build Them
22:11
22:11
Play later
Play later
Lists
Like
Liked
22:11
Hey, friend. I'm excited about this one! We're finally familiar with shadow work and energy protection, but how do those practices combined get us to a place where we're grounded in our sensitivity and strengthening our relationships? Answer: They help build our emotional intelligence in ways you might not have known before. It's easy to assume tha…
…
continue reading
1
Ep. 008 | The Best Approach To Your Shadow Work Practice + Why It Matters For Highly Sensitive Women
23:58
23:58
Play later
Play later
Lists
Like
Liked
23:58
Hey! We’re finally getting into shadow work - my FAVORITE way to connect with, honor, and protect my energy as a highly sensitive woman. So be honest with me, when did you do shadow work last? It's okay if the answer is, "It's been a minute." If shadow work feels uncomfortable or even pointless to you, you're not alone. Through my own experience an…
…
continue reading
1
Ep. 007 | My Top 3 Go-To Methods To Protect Your Energy As A Highly Sensitive Woman
20:28
20:28
Play later
Play later
Lists
Like
Liked
20:28
Raise your hand if you're ready to stop letting other people, situations, and environments drain you of your energy ( not too long ago, I definitely would be raising my hand too ). I was stuck in this cycle of overwhelm and overstimulation... and I didn't realize the one mistake I kept making that would land me back in this cycle again and again. T…
…
continue reading
1
Ep. 006 | Why Your SPS Is Your Superpower
13:51
13:51
Play later
Play later
Lists
Like
Liked
13:51
(Please excuse my voice! I was just getting over the flu at the time of recording this episode). Welcome back and Happy New Year! We’re closing this series with our key trait (and superpower) - Sensory Processing Sensitivity. In this episode, I explain How SPS shows up differently between highly sensitive people Why SPS is an evolutionary trait you…
…
continue reading
1
Ep. 005 | What Does My Emotional Reactivity Say About Me?
21:12
21:12
Play later
Play later
Lists
Like
Liked
21:12
What the hell is emotional reactivity and why is it so important for us as highly sensitive people? Let's talk about it - what it is, what it isn't, what it means, and what it does NOT mean for you. I went on a tangent for a minute or two there, but it all comes from a place of love and passion. Read The Blog Post: https://calmwithdom.com/emotional…
…
continue reading
We're talking about energy leaks in this episode. This is a completely unscripted episode, so I set the intention that this rambly, raw explanation and chitchat helps you and finds you well. Below are some useful links for you! Of course rating and reviewing the podcast is you directly supporting the show, so it would mean the world to me if you di…
…
continue reading
1
Ep. 003 | Cognitive Distortions & Protecting Your Energy As A Highly Sensitive Woman
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01
Hey, thanks for listening to this unscripted episode of The CalmWithDom Podcast! I'm talking about a key misconception about being an HSP and how to protect your energy as a highly sensitive woman. Now, I have an entire course teaching you how to do this, but this is me letting you in on the root of the issue - and where to start. I appreciate you …
…
continue reading
1
Ep. 002 | Navigating Overstimulation As A Highly Sensitive Person
15:58
15:58
Play later
Play later
Lists
Like
Liked
15:58
What does it mean to be overstimulated? And how is it different from anxiety? This is Part 2 of the 4-Part Highly Sensitive Traits series, but of course, I'm only touching the tip of the iceberg here. Thank you for joining me! Resources Mentioned In The Episode: The Highly Sensitive Foundation To Success Bundle The Roadmap To Self-Grounding Self-St…
…
continue reading
1
So, How Do You Know If You're Highly Sensitive?
11:05
11:05
Play later
Play later
Lists
Like
Liked
11:05
Here we go, unedited & without music - this is Episode 1 of The CalmWithDom Podcast! Finally - you might not know, but this has been a long time coming. So thank you for joining me on the very first topic of the show - how do you know you're a highly sensitive person? Read The Blog Post: https://calmwithdom.com/highly-sensitive-person/ Text Me Your…
…
continue reading
