Best Don T Quote Me Podcasts (2024)

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16. Human Tuning Book Review with Debbie Kaen! 1:06:36

3h ago1:06:36

1:06:36

This book lends to such a high vibration conversation! Don't worry, you will still understand everything we share if you have not read the book! The idea of the book is that we are all vibrational beings and we can be tuned with sound - thus bringing forward healing and shifts in our vibration that are extremely beneficial for our life. Find the Ju…

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Michael Eliason: What Our Cities Could Look Like 1:12:06

2h ago1:12:06

1:12:06

"If we had a climate leader like Anne Hidalgo, the Pike/Pine network itself, going from Capitol Hill, which is dense enough to support its own pedestrian zone and car-free streets, could be car-free or mostly car-free down to the water, there'd be this wonderful green interchange between Capitol Hill and downtown and there's really wonderful opport…

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15. Why Laughing Is So Good For You! 18:28

4d ago18:28

18:28

Ah! Laughter really is the best medicine and in this episode we talk about why! Laughing becomes more natural to you the more you do it - SO I hope that through this episode you pick up on good ways to help you laugh so that laughing comes naturally and helps completely reconstruct the internal state you experience with yourself AND in the space yo…

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14. Moving From Worry To Peace - How Heart Coherence Changed Life For Kaylee 44:36

11d ago44:36

44:36

We have a guest! Meet Kaylee! Kaylee was curious about heart coherence so she purchased Heart Sync to learn about this state. We are catching up with her about 6 months later to see how learning to drop in to heart coherence has affected her life. Links to learn about heart coherence! Click here to sign up for Heart Sync Click here to learn more ab…

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13. Teach Your Brain To Finish Hard Things 9:48

18d ago9:48

9:48

The world we live in is full of attention grabbing short content. This is training our brains to quit and give up whenever we try to accomplish something that is challenging. Even more importantly, it makes us feel worthless because of the lack of our actual accomplishments. We question our ability when the truth is that it’s simply a way that our …

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12. How To Move Past Suffering - A Simple Formula! 19:46

26d ago19:46

19:46

*There is a suggestion in this episode to close your eyes during one of the reflection exercises, please only do this if your environment allows. 💗 This is a SIMPLE way to approach finding freedom from suffering. If you have some of that inside you, don't worry, most of us do, BUT we were made to feel good and to live in a beautiful state! This for…

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11. Hey Mesh! What If You Don't Know What Excites You Anymore? 45:28

1M ago45:28

45:28

Today we have a Hey Mesh from a woman who is wondering what she should do if she doesn’t feel excitement anymore. Do you feel the same? Are you missing something you used to feel? Today I am teaching you the pattern to bring forward whatever it is that you wish you could feel. If you want to feel more excitement, by the end of this episode you will…

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10. Is There Something You Can Look Forward To? 31:44

1M ago31:44

31:44

This is such a great tactic to learn in life! Learning to look forward to something that will come from the hard that you are experiencing. It helps you assign meaning and see the growth that can come from what feels like huge trials. To help you see how this works I’m sharing a bit of a personal story. I hope it helps you! Connect with Mesha Find …

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9. What I Say To Myself When The Energy Of Another Person Challenges My Own 17:50

2M ago17:50

17:50

When the energy of others throws you it's really important to tune into truth and to do what it takes for you to remain in your own energy. It’s important for you to remain in high vibration but that isn’t always easy to do. Here are a few things that I think can help you master it! Connect with Mesha Find Mesha on Instagram Check out Mesha's websi…

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8. How To Protect Yourself From Negative Energy AND Am I An Empath? With Guest Brenda Winkle!! 1:07:10

2M ago1:07:10

1:07:10

Brenda is a wealth of knowledge when it comes to energy and how to protect your vibration. She shares with us how to remain in our own energy especially when we don't have any desire to be in the energy that others are carrying. She also chats with us about what an empath is and how natural it is for an empath to absorb the feelings of others. She …

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7. Having An "I Am Not" Kind Of Day? 24:31

2M ago24:31

24:31

The best of us have days or moments when the “I am not’s” are so incredibly strong. You are not alone! Today we are reaffirming what YOU ARE and the power you have when you flip the "I am not’s” to “I AM.” RJ Banks said, “What you declare through your "I Am" statements, attracts and initiates an incredible creative process, thus producing every con…

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6. Hey Mesh! The Struggle Is Real. How Do I Manage When My Husband Is Not? 56:23

2M ago56:23

56:23

We have a guest! We will call her Rebecca. She shares with us openly about the things she is up against. First her own tendency toward anxiety and also wondering how to manage when her husband is not doing well and numbing out to all the things that really matter in life. If you are trying to keep it all together, if you have a spouse that is in a …

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Lauren Regan: They're Doing This Because We're Winning 1:18:27

2M ago1:18:27

1:18:27

"Because the one thing they will never have that we have is numbers, and moral high ground. Most of us are doing this because we care, it's coming from a place of love, often we're doing it in our volunteer time--and the government and corporations will never match that." ____ Lauren Regan is the legendary founder, executive director, and staff att…

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5. Love & How To Let It In! 19:10

3M ago19:10

19:10

Are you ready to amp up the love in your life? Get ready, because in this episode we talk about 2 ways that we actually block love from being in our life and 2 ways to remedy that so you can open the door big and wide to welcome this experience into your life! Here’s a hint, when we learn to FEEL love that is when we actually allow love! Hope you L…

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Paul Koberstein & Jessica Applegate: Canopy of Titans 1:07:10

3M ago1:07:10

1:07:10

"The clear-cuts were littered with these big old logs, they were just lying there rotting in the sun, and we asked Dominick DellaSalla, the scientist who was our tour guide, what's that all about, and he said 'they're really picky about which logs they bring back to market, so if they see flaws in the wood they'll just leave it behind...70% of the …

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4. You Have The Power To Reset The Chemicals In Your Body 32:25

3M ago32:25

32:25

The chemical concoction that exists in your body is something you you have the power to change! The same way we have seen trees be planted to change the external environment you can "plant trees" in your internal environment to alter the climate of the way you experience life. This is such an important conversation! Here are some of the links we ch…

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3. What Comes First, a Thought or a Feeling and WHY Does it Matter? 19:32

3M ago19:32

19:32

Time for a mindset check around what comes first, a thought or a feeling? And WHY does it matter? If you experience negative thoughts or low feelings... You might think you need to teach yourself to think better. You may feel you need to alter your thoughts. You may be flooded with tactics to help you be more positive. There is an easier way💥 What …

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2. Can Your Thoughts Make You Sick? 33:58

3M ago33:58

33:58

Taking a mindset check around our thoughts and if they have the power to make us sick! It all starts with a question Jake asks me at the dinner table, "Do you think that every time you get sick it means that you have a low vibration?" - Ah, pause right there! What do you think? In the episode we take a look at what we have been exposed to this far …

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George Monbiot: Nourishing Ourselves and the Wild 1:18:23

3M ago1:18:23

1:18:23

"Our ignorance of the soil really impedes our efforts to reach what I see as the holy grail here, which is low-impact, high-yield farming. There's plenty of high-impact, high-yield farming, and plenty of low-impact, low-yield farming, but neither of those are the answers that we need to find. We have this enormously challenging thing that we face, …

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1. Propelling You Forward! Hey Mesh Series with Malia! 45:00

4M ago45:00

45:00

Yeah my friend! This is the first episode in the HEY MESH series! I am thrilled! One of our listeners, Malia sent in a voice memo, you'll hear it in the episode. She talks about an experiment she is doing to loose unwanted pounds! SO we take it apart and talk about what is possible to be doing with the power of our thoughts and emotions. Malia also…

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Being Who You Are Meant To Be 36:24

4M ago36:24

36:24

Our dips, or what we might describe as our set backs, can actually propel us toward what we are meant to be. It's a different way of seeing your life but it helps you to appreciate that many of the things that challenge us are also the things that awaken and ignite us. Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here …

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Justin J. Pearson: Doing Nothing Was Not an Option 59:02

4M ago59:02

59:02

"The climate crisis that we have now, the environmental justice crises that we have now, are because there was not an investment or concern about the communities that are feeling the brunt of these illnesses when these facilities were being created, when these plans were being made. If we had cared about climate change, if we had cared about the en…

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S2 E5: Black women in DEI with Karine Bah Tahe 42:55

4M ago42:55

42:55

Karine Bah Tahe is the founder and CEO of Blue Level Training, a Black woman-owned global training company that aims to build respectful and diverse work environments. Karine has spent the past 10 years working in training, C-suite diversity and inclusion development, and international business journalism. Her areas of expertise include diversity, …

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New Year's Episode! The Environment You Choose Creates What You Become! 22:26

4M ago22:26

22:26

Learn a new way to approach the New Year! Learn how altering your environment will potentially do more for you than what you may have done in the past. Hope this episode provokes the thoughts that will help you bring in all that you are truly hoping for in 2024! And I have a free gift for you - I am so pumped to share this with you! Click here to g…

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The Best Christmas Of My Life 🎄 13:31

4M ago13:31

13:31

Such a beautiful story helping us ponder how the best and most memorable Christmas' come and how the things we do and the person we are will affect our Christmas far more than checking every box or the presents under the tree. Hoping your heart is so full this holiday, after all, our internal state is what creates what we experience around us, so i…

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Christmas Movies & What They Mean To Us! 🎄 34:20

4M ago34:20

34:20

If you love Christmas movies this episode is for you. It's so great to really ponder on the messages that surround us at Christmas and what's more how they affect us and help us to be better by simply paving the way for possibility. Hoping Christmas feels warm in your heart and that this year you are inspired to create warmth and whatever change th…

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The Man Who Missed Christmas 🎄 8:44

5M ago8:44

8:44

Such a touching story helping us evaluate our presence in the lives of those around us. If you missed Christmas, would you be missed? How so? It's truly incredible to ponder what makes us indispensable! Merry Christmas 🎄 Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Clic…

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Paul Gilding: Disruption and (Positive) Change 1:09:24

5M ago1:09:24

1:09:24

"We need regulation, we need policy, we need community pressure, we need expectations, we need movies, we need poetry...we need all these things that drive us to a certain behavior, because we have got a lot of good sides, and they're not brought out by our current society and our current economic model, they are repressed and destructed by it. The…

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Gently Walking Through Triggers & Welcoming Complete Awe 49:44

5M ago49:44

49:44

Gently walking through triggers by observing what happened in one of mine. We talk a bit about what may be. the best question to ask yourself when you experience a trigger. Also we move into what it means to be in awe in our lives and how when we bring this forward in our life it alters all of our living! Hoping you love it! Connect with Mesha Find…

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S2 E4: Black women in DEI with Rhyana Ebanks-Babb 49:42

5M ago49:42

49:42

Rhyana Ebanks-Babb is an Equality, Diversity and Inclusion Manager and Mental Health and Emotional well-being consultant. She is also the show host of Black Mental Health Matters Inc. where she facilitates discussions on a range of topics surrounding the mental health issues faced within Black communities. This show is broadcast every week across t…

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The Race Of Life 5:12

5M ago5:12

5:12

Such a fantastic story helping us evaluate the race we are running in life. Helping us evaluate what we consider victory and the times when we need to pay more attention to whom we are racing next to rather than focusing solely on ourselves. Hope you love it! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free…

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Rachel Heaton: Recognizing Our Place 1:21:04

5M ago1:21:04

1:21:04

"Standing Rock was like the beginning and the end of various parts of my life. I feel like I was asleep before Standing Rock. When I took my children out there it became more about recognizing our place on Earth as human beings and realizing that if we don't have our children in those spaces, how are we going to pass that knowledge on, or how do we…

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Getting Answers For Your Biggest Life Decisions 47:52

5M ago47:52

47:52

Big life decisions are huge! How you go about getting them determines your conviction toward the longevity of those decisions and this process can also be something that helps you develop trust over time. In this episode Jake shares his process and we talk about ideas around how to get these answers and what leads you to knowing you need an answer …

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Everything Happens For Good 5:00

6M ago5:00

5:00

Everything happens for good is a short but beautiful story that helps us to remember that each incident in life has a connection with future incidents. The beauty comes from the way this truth is presented in a silly and comedic way. When we really understand this concept it helps us to see the good in the things that at first glance do not seem go…

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Finding Purpose When You Feel Lost Pt 2 29:26

6M ago29:26

29:26

Finding purpose part 2! In this episode we dive into what you can actually do when you feel lost or stuck in the fog yourself and of course we take a couple mindset checks to help us make sure we are looking at the situation from different points of view to help us when we are in the thick of it. Hoping this episode gives you insight for things you…

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122. Who is Jesus, Really?? 10 Things We Should Know About Christ 27:16

6M ago27:16

27:16

Ready to finally know how to navigate what you actually believe? Christian Life Mentorship for Ex-Mormon Women at Finding Faith Above https://findingfaithabove.com/coaching When people are starting to question faith in any capacity, but more so with the Church of Jesus Christ of Latter Day Saints, I never suggest just looking into the church. Tryin…

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Adam Welz: Field of Wonders (at Risk) 1:15:07

6M ago1:15:07

1:15:07

"Start by just learning the names of the bumblebees in your garden and the butterflies that fly past your room, of the birds, and it's not hard...and once you open that door, once you start, it's this neverending unfolding field of wonders, as crazy and naive as that sounds, and I wouldn't be able to live my life without it." ________ Adam Welz is …

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S2 E3: Black women in DEI with Monica Mwanje 51:13

6M ago51:13

51:13

Monica Mwanje is MM Creative Solutions’ Founder and Managing Director. She provides strategic consultancy services for organisations seeking growth and transformation in nuclear and other regulated sectors. She has worked in the nuclear sector since 2003 and is a Chartered Chemical Engineer. Monica co-founded Inclusion and Diversity in Nuclear, a n…

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121. Why Do My Prayers Not Get Answered? 22:27

6M ago22:27

22:27

Ready to finally know how to navigate what you actually believe? Christian Life Mentorship for Ex-Mormon Women at Finding Faith Above https://findingfaithabove.com/coaching Has prayer become a ritual? Is it something we do and say the things we need to say and go through the motions? But let me ask- are you talking to God? Really talking to Him? To…

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120. What if Jesus Doesn’t Work for Me? 3 Things You Need to Know About God’s Grace 17:29

6M ago17:29

17:29

Ready to finally know how to navigate what you actually believe? Christian Life Mentorship for Ex-Mormon Women at Finding Faith Above https://findingfaithabove.com/coaching How many of you are currently in a storm? How many of you feel like you are in a thing or are dealing with some life stuff right now? How about anxiety or something similar? How…

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The Gates of Heaven and Hell 3:30

6M ago3:30

3:30

Today's short story is one to help you ponder the state that exists inside of you. This is vital to living life in a beautiful state and the story helps us see how much choice we have in the state that we exist in! Connect with Mesha Find Mesha on Instagram Check out Mesha's website Click here for a free mini meditation course with Mesha Click here…

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Finding Purpose When You Feel Lost Pt 1 53:28

6M ago53:28

53:28

When you feel like the brakes have been pushed in your life, when you feel stuck, in doubt, or lost - There is actually purpose in this place & this is what we are diving into! Can't wait for you to see what brings this feeling forward for us and the things that can help walk you though it. Maybe you've been there too and if so there is so much tru…

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Season 2 Introduction 2:48

6M ago2:48

2:48

Just a quick hello to note that the second season is coming soon! My guests will include cultural educator and mountaineer Rachel Heaton, lawyer Lauren Regan, Tennessee State Rep. Justin Pearson, and writers Adam Welz, Paul Gilding, Ursula Goodenough, George Monbiot, Paul Koberstein, and Jessica Applegate. Stay tuned!…

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Speak Your Truth 52:24

7M ago52:24

52:24

What is different when you really speak your truth? In today’s episode see how pivotal it is in our story and what a drastic difference it can make in your life. You have the power within you to create infinite possibilities - let’s make sure what you create is the one you actually want! Looking forward to all the transformations that will come fro…

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119. Did you Go Straight to Christianity After Leaving the Church? Girl #4, this is for you- 25:56

6M ago25:56

25:56

Last week, we talked about the four types of Exmo-Christian journeys. None are easy. None leave us without scars. One of these journeys is probably right where you are, and today we're talking about the 4th journey. Ready to finally know how to navigate what you actually believe? Christian Life Mentorship for Ex-Mormon Women at Finding Faith Above …

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118. The Four Types of Ex-Mormon. Which One Are You and How Does this Change your Journey?.mp3 31:00

7M ago31:00

31:00

Was your journey out of the Mormon church like everyone else's? Have you felt alone or like your faith differs from all other Exmo's? Today, I break down what I have seen are the four types of transition journies out of the church, and what I would recommend for you to help you find and build your faith. I want to hear from you! Come join us in the…

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You Are Made To Fly High 5:04

7M ago5:04

5:04

Such a great short story that helps us contemplate how we can fully realize our ability to fly high! It helps us see the ways we stay in our comfort zone and the way that staying there actually doesn't allow us to reach our true potential. Sometimes we need the gentle training like in the beginning of the story and sometimes we straight up need the…

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117. Are You Wanting to Learn About Who God Is? Here Is The Number One Place to Find Him 19:45

7M ago19:45

19:45

You want to know God, who He is, and what He wants you to be. We are inundated from the world with all these ideas of The Universe, spirituality, and energy, and we think we KNOW God from the way we feel. But what if there is a way to actually know the true nature of God, to know about Him, and Know Him? What if we can actually learn who He is and …

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S2 E2: Black women in DEI with Caroline Ribeiro-Nelson 45:35

7M ago45:35

45:35

Caroline Ribeiro-Nelson is Head of Free Choices I Diverse Mental Health. She is an experienced Executive, Psychotherapist, Consultant, Coach, and Trainer who has been working in the fields of Mental Health & Well-Being, and Employee Assistance Support for 30 years. She has headed operational, clinical, and training positions for leading organisatio…

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116. Is God a Loving God? How is God Different From Us- 15:44

7M ago15:44

15:44

We are starting a new series- a new series on how God is NOT like us. Ways in which He is divine, His nature, His wrath, and His love. How does our character reflect His? And do our limitations glorify His greatness and limitless power. Today we are talking about the steadfast love of God. We are loosely basing this off of Jen Wilkin's book, None L…

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