Welcome to Coffee &Chat , the first Sudanese - Arabic podcast . Join me in my weekly episodes where I speak about different topics in our life. A small space to have a chat with all of you . Don’t forget to bring your cup of coffee along. I am May Elfadil, a wife and a mum of two, based in UK.
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Welcome to Differently Brained, the podcast where no brain is the same. We are an Own Voices poddy that chats all things neurodivergence and mental health.
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We all want to know if we’re normal—do I have enough friends? Should it take me this long to get over my ex? Should I move or stay where I am? Endlessly curious data journalist Mona Chalabi NEEDS to know, and she’s ready to dive into the numbers to get some answers. But studies and spreadsheets don’t tell the whole story, so she’s consulting experts, strangers, and even her mum to fill in the gaps. The answers might surprise you, and make you ask: does normal even exist? Am I Normal? with Mo ...
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Being a teenager has changed. A lot. There’s TikTok, vaping, d*ck pics, there are Snap maps, selfies and filters...and it's all a potential battlefield for parents where the stakes feel impossibly high. So welcome to some real parenting talk. As both clinicians and parents, Dr. Ginni Mansberg and clinical psychologist Jo Lamble know first-hand how challenging it can be to raise adolescents. This is why they're bringing their common-sense expertise to Mamamia’s Help! I Have A Teenager. Every ...
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Let us tell you a story you don't have time to read. Mamamia Daily is cutting through the internet's content crush to bring you the three stories you need to hear today, read by the women who wrote them. Join the writers of Mamamia every weekday to hear essential pieces carefully selected for you by our editor, Melody Teh. You don’t have time to read it, so let us do it for you.
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What We’ve Learned Since The Start Of This Podcast
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We know teenagers are going through a lot, but they often don’t open up to us about it. After reading an article about what it’s like to be a teenager in 2024, we have some insight for any confused parents. Plus, seeing your kids fight can be really tough. So, what do you do when they both come to you to complain? And, how can you help them build a…
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“Infidelity Ended My Marriage: Should I Tell My Teen?”
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Parenting groups want to hold off on giving teens phones to protect them from disturbing online content. But does this risk making them feel left out? Ginni and Jo tackle the big conversation about teens and screens. Plus, parents separate for all sorts of reasons, but how do you talk to your kids about it when infidelity is involved? We discuss th…
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Mother's Day with Paula (Mumma P, That Lady Over There, Jacinta's Mum!)
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We know, we're a bit late to the party with this one! In this episode we chat with Paula, otherwise known in certain circles as Jacinta's mum! Paula tells us about C-PTSD and her wonderful work as a Lived Experience Worker.By differentlybrainedpodcast
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The Signs Your Teen Could Have An Anxiety Disorder
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Our teens get anxious about a lot of things; their body image, to school stress and fitting in socially. But how can you tell if it’s regular worry or something more serious like an anxiety disorder? We discuss. Plus, creating family traditions is so important for connection. So, Ginni and Jo share what they do in their families, and other ideas yo…
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How To Help Your Teen Stop Worrying About Cozzie Livs
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As parents, we often fret over how much time our kids spend on social media or with friends, but they have bigger worries. Ginni and Jo discuss the differences in worries between teenagers and parents, and how we can bridge that gap in understanding. And, is your teen mumbling? We give advice on how to help teens communicate better when they want t…
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Unpopular Opinion: Parenting Teens Is Tougher Than Newborns
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The sleepless nights, the expensive feeding, the mess... Just when you thought you were done with those years, your child becomes a teenager. This episode we discuss all the things that surprised us about becoming parents of teens and why we found those to be the hardest years. Plus, what happens when your teen starts to distance themselves? Ginni …
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Unmasking, Bird Psycho and that probbo guy: Unpacking Heartbreak High season 2
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BONUS: How To Have The Difficult Conversations That Keep Your Kids Safe
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A heads up: This episode discusses child sexual abuse and may be better to listen to with headphones if little ears are around. As parents, we know that conversations with our kids, regardless of age, can sometimes go in one ear and out the other. But sometimes, there is a conversation so important that we must make sure it sticks. In this special …
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What You Probably Don’t Realise About Your Teens Brain
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As our teens start looking more like adults, should we expect them to start acting like adults too? Ginni and Jo dive into teenage brain development and share tips for handling moments when emotions take over. And, when it comes time for a family vacations should you make your teens join even if they're not keen? Our host's opinions are a little bi…
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Don’t go breaking my heart: Heartbreak High S1
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All the wonders you seek are within you. كل الأشياء المدهشة التى تبحث عنها موجودة داخلك --- Send in a voice message: https://podcasters.spotify.com/pod/show/may-elfadil/message
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What To Do (And Not Do) When Your Teen Won’t Go To School
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Are you noticing your teen becoming more hesitant about going to school lately? The growing number of school refusals is becoming alarming. Luckily, we've got some tips to help encourage them to attend. Plus, a dilemma involving a teenage girl who doesn't enjoy staying at her dad's house. But does she legally have to go? We discuss. THE END BITS Su…
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Why Your Teen Smells Like Goat, According To A Doctor
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Have you ever stepped into your teen's room and caught a whiff of cheese, wax, or even a hint of goat? You're not alone! Ginni delves into the science behind why teens, especially boys, have a unique scent. Plus, we share our top tips for introducing your kids to a new partner in a way that takes the pressure off and makes it a smooth experience. T…
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Let’s get this party started! But with all my accessibility supports and self-advocacy needs met please
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The Psychology Of Mum Guilt & How To Fight It
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We hear all the time how parents are being struck by 'mum guilt' but what's the psychology behind it? Clinical Psychologist Jo Lamble breaks it down and gives her tips on how we can manage it. Plus, when your teenager starts neglecting their friends after getting into a relationship, should you intervene? Or is that overstepping? We discuss. THE EN…
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It’s Brittany b****h! Research, selective eating and food mods with Brittany St John
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‘Hits Different, Pop Off, Rizz’: Why Is My Teen Speaking Another Language?
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Feeling lost in your teenager's slang-filled conversations? You're not the only one. So, we've enlisted our very own Gen Z to explain them, so you can finally understand what your teenager is saying. And, if your teen still isn't keen on fruits and vegetables, Ginni and Jo discuss ways to help them get over their anxieties so they can start getting…
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Differently Brained goes to the dentist with Dr. Romi Fried
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Jacinta and Lachlan chat with Dr. Romi Fried, an autistic dentist passionate about making dentistry more accessible! This is Dr Trudy Lin who I mentioned during our chat:https://trudysmile.net/about-dr-trudy-lin/ & as promised, some accounts that I'd recommend from the gram (in the dental-sphere) --> https://www.instagram.com/drbethanystoothtales?i…
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Does Your Teen Genuinely Need A Mental Health Day?
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When do mental health days start to feel too frequent? Ginni and Jo are all for giving teens a break from school now and then, but how can we tell if they genuinely need it? We discuss. Also, have you heard about the free events for teenagers during Youth Week? Our hosts share tips on how parents can encourage teens to join in on positive activitie…
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Twinkle twinkle little star, how our sleep is often blah
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Your Teen’s Growing Up; It’s Time To Rediscover Yourself
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As parents, we often lose touch with ourselves while focusing on our kids. Then, as they grow up and move out, finding our purpose and identity again can be a challenge. Ginni and Jo share tips on rediscovering yourself as your teens gain independence. Also, we have advice on navigating interactions with the parents of your child’s friends that you…
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Narelle King is the queen of decluttering
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Finding used tissues and bottles of lube in your teen’s room? Masturbation is a normal part of adolescence, so naturally, your teenager is probably exploring it. But we parents shouldn't be left with the mess, so we advise on how to address it. And, if your teen is pushing boundaries constantly, just ignoring them won't help. We help you find you t…
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Regional journalist and writer Simon McCarthy drops by to talk about anxiety, work, and trying to figure out his different brain. Simon McCarthy is a journalist working at the Newcastle Herald in NSW. He writes news, features and produces video and multimedia for the Herald and the Weekender magazine, and he contributes regularly to the Newcastle H…
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Add your mums, add your dads: Feb community wrap
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Teens & Politics: What Happens When You Don’t Agree
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Teenagers today often have different political views to us, it’s a generational thing. But when these differences strain our relationship with our kids, it’s important to have some skills up your sleeve to find a mutual understanding and respect. In this episode, Ginni and Jo advise a teenager facing this dilemma at home. And, if you’re stuck for d…
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Encore: Jordon Steele-John gives us the lowdown on the ADHD Senate Report
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Another one from the archive! Jacinta and Lachlan were lucky enough to chat with Greens senator Jordon Steele-John not once but twice last year! In this episode, the ins and outs of the ADHD Senate Report are discussed (and despite the findings, ADHDers are still facing a slew of issues in 2024!) How to find us Follow us on Instagram Join our priva…
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The Safety Talk To Have With Your Teen Before Their First Festival
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If your teenager is a fan of Taylor Swift, (a Swiftie) we think it might be time to embrace the craze! This episode Ginni and Jo dive into how to make the most of the Eras Tour hype. Whether you’re going, have already been or couldn’t snag tickets - turns out it can become a huge bonding experience between you and your teen. And, before your child …
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Encore: Kay Kerr's Love & Autism will make you cry (in a good way)
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You may have heard this one before - or maybe not! Either way, it's well worth a listen. In one of our most popular episodes we sat down to chat with Kay Kerr about her book 'Love & Autism' which, given the timing (a week after Valentine's Day) seemed like a good reason to do an encore. Original Episode Description: In this episode, Jacinta and Lac…
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No, It’s Not Selfish To Make Yourself A Priority
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We’re celebrating our 100th episode of Help! I Have A Teenager! As we mark this occasion, it’s a good opportunity to remember that we parents need some TLC too, just like our teens. So what can you do to self-care? Plus, Dr Ginni chimes in with some helpful advice on managing bedwetting in teens. There are actually a bunch of practical tricks to he…
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Hearts & minds: navigating Valentine's Day
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Episode description Valentine's Day is...a lot. Whether you love it, hate it, or are somewhere in between, it's pretty firmly in the collective culture! Jacinta and Lachlan chat about their thoughts on Valentine's day and give a couple of ideas on how to make it more fun/less daunting/more tolerable! How to find us Join our private Facebook communi…
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How To Talk To Your Teen About Their Sexuality
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Do you remember going to school as a teenager and feeling the pressure of Valentine’s Day, stressing that no one would want to be your Valentine? Kids today feel that same pressure, so in this episode we share our tips on how to help them. Plus, how do you best support your teen if they’re questioning their sexuality? Our hosts have advice on how y…
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‘My Partner & I Have Polar Opposite Parenting Styles’
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What’s your parenting style—authoritarian, permissive, a mix of both or none of the above? Finding that sweet spot is a challenge, especially when you’re co-parenting teens with different approaches. Our experts have some advice on striking the right balance for your kids. And, we’re all noticing a heightened anxiety in today’s teens, which in some…
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Shame, secrecy and the private world of pulling with Adele Dumont
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About our guest Adele Dumont is an Australian writer and critic. Her work has appeared in Griffith Review, Meanjin, Southerly, ABR, and Sydney Review of Books. Adele’s first book, No Man is an Island, is an account of her experiences teaching English to asylum seekers in detention. Her second book, The Pulling, is a work of memoir charting her expe…
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My Teen Got A Tattoo Without Permission. Now What?
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Our teenagers will make choices they might later regret, like… getting a tattoo. And for some parents, seeing their child come home with ink is their worst nightmare. Our resident parenting expert and Clinical Psychologist Jo Lamble has been there and shares how she wishes she would’ve reacted to help you. Plus, tracking technology has levelled up …
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About our guest Laura is a disabled writer and bibliophile living on Wurundjeri land. She has a Masters of Professional psychology and works as a plain language and Easy English content writer. Her words have appeared in places such The Age, Kill Your Darlings, ArtsHub, ABC Everyday and The Guardian. She is also a member of the minister-appointed V…
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Most teenagers are into gaming, it’s a way to escape, be creative and talk online with their friends. And while being cooped up in a dark room isn’t good for them, we explain why gaming actually can have benefits. And, should we be coaching our teenage girls to dress more conservatively in the era of crop tops and mini skirts? Jo says there’s a way…
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Are you halfway through January and already tanked your new year resolutions? Or maybe you don't make them but feel a little adrift without a focus come midyear? Then we have the episode for you. Jacinta and Lachlan sit down and chat about why they are making a 2024 intention and how they picked theirs. Representations Resources How to find us Foll…
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BONUS: The 6 Best Ways To Connect With Your Teen
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Are you slowly feeling your teenager slip away? Maybe they’re barely ever home or would rather spend time with friends over family. It’s normal… but there are ways to keep your bond going and in this episode Ginni and Jo share their tops and tricks. THE END BITS Subscribe to Mamamia GET IN TOUCH: Got a question? We're listening! Send us a voice mem…
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Texting, Trolling & Tweens: A Guide To You Child's First Phone
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Holly Wainwright joins our very own clinical psychologist, Jo Lamble, for a special crossover episode of Help! I Have A Tweenager. In this episode, they tackle a common dilemma: what to do when your tween asks for a phone? And how young is too young? Jo shares insights on keeping a positive attitude about phones and recognising when your child migh…
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BONUS: Tips For A Successful First Job Interview
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Job interviews can rattle our nerves, whether we’re teens or all grown up – that’s just how it goes. This week, Ginni and Jo, who both support a firm handshake, delve into ways you can get your child all set for their first-ever job interview. Plus, Ginni and Jo lay down some cold hard facts for a parent who doesn’t believe that their child has ADH…
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BONUS: Hacks To Get Your Teen Off Of Their Phone
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Does your teen trust you? And if not, how can you regain that trust? That’s the dilemma Ginni and Jo are discussing this week after getting a question from a listener who says her son won’t tell her things as he thinks they’ll be used against him. Plus, we hear from a parent who has a list of rules around phone use for their teen, but wants to know…
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BONUS: All The Ways We Travelled With Kids
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It's the Summer holidays and a lot of parents are travelling right now, so we've put together an episode full of tips and tricks for travelling with your family. Hosts Leigh Campbell and Tegan Natoli from This Glorious Mess, our sister parenting podcast that discusses all the disasters and delights of parenting, also share their favourite travel st…
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Breakups Suck. Here’s How To Help Your Teen Through Them
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When your teenager’s heart is hurting, it’s tough to know the right words or actions so this episode Ginni and Jo reveal what your teen needs from you during this lousy time. And, when you need to show your kids that certain actions won’t cut it, how do you do it without making one of them the poster child for bad behaviour? We give our advice. THE…
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That’s a wrap, part two: Lachlan reflects on 2023
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Jacinta comes with a surprise list of questions for Lachlan to chat about 2023, starting a podcast, how it all went and what he hopes next year brings. How to find us Follow us on Instagram Join our private Facebook community Follow us on Twitter Check out our website Shoot us an email to differentlybrainedpodcast@gmail.com Follow our personal stuf…
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