Embarking on a journey to self-empowerment and health is a transformative experience that involves both physical and mental well-being. It requires introspection, setting goals, and taking positive actions towards personal growth and wellness. Self-empowerment involves recognizing your strengths, building self-confidence, and believing in your ability to make positive changes in your life. Prioritizing health involves nourishing your body with nutritious foods, staying active, getting enough ...

Donna Valentine, longtime music radio DJ and dog lover, enjoys spending time uninterrupted in her multi-level home. TV Personality Steve Patterson, a millennial father of three, thinks there’s no such thing as too much cologne. He calls her “Crazy Aunt Donna,” and he calls himself, “Stevie Boy.” She ignores him. It’s the “Grammar Police,” aka “Donna & Steve,” as heard 9-12n CST weekdays on myTalk 107.1 FM radio in Minneapolis/St. Paul.

A weekly Parks and Recreation rewatch podcast that is lighthearted, curious, informative, and silly. Hosted by Joe Patterson & Joy Blue.