Best Dr Allen Holmes Podcasts (2024)

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#86: Optimizing Your Health with Dr. Allen Holmes – Proactive Approaches for Long-Term Vitality 55:32

20d ago55:32

55:32

How can you optimize your health today to ensure longevity and vitality for tomorrow? In this episode, Dr. Allen Holmes, a board-certified emergency physician with over 20 years of experience, shares his insights into optimizing health, rather than just reacting to disease. After battling his own health challenges, including low testosterone and th…

1
#90: Want to Level Up Your Dating Game? Expert Dating Coach Gracie Pleschourt Tells You How 1:10:53

1h ago1:10:53

1:10:53

Resources Mentioned: Gracie Pleschourt's Social Media Instagram (@datingwithgracie) Tiktok (@datingwithgracie) Two ways men can work with Gracie: Option 1: Dating Profile Audit Book your 1:1 call with Gracie and she will review your dating profile with you & help make it stand out/get more matches with attractive women. Option 2: Dating With Gracie…

1
Solomon: The Secret to Happiness 36:38

4d ago36:38

36:38

Dr. Allen HolmesBy Dr. Allen Holmes

1
4. Serving 6:21

2h ago6:21

6:21

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Episode 722 - Chicago's Forgotten Towns, Neighborhoods, and Names 31:55

4d ago31:55

31:55

Send us a text Have you ever been to Grossdale? Praha? Maybe Swedetown? How about Gregg's Milk Station? I’m sure you’ve been to Hardscrabble, right? Today we’re discussing Chicago’s Forgotten Towns, Neighborhoods, and Names. Show your love of this podcast for the cost of a coffee: https://www.buymeacoffee.com/chicagohistory Send me an email with wh…

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#89: From Risk to Reward: The Founders of Supreme Nutrition on Building a Business with Heart 48:02

4d ago48:02

48:02

How do you build a successful business while creating something truly unique? In this episode, J Dragon sits down with Dave Olit and Luke Rimkus, the dynamic duo behind Supreme Nutrition, to explore their inspiring founder’s journey. They share how they transformed a simple supplement shop into a thriving brand with six locations, building more tha…

1
Absalom's Rebellion: Essentials of Parenting 42:33

9d ago42:33

42:33

Dr. Allen HolmesBy Dr. Allen Holmes

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FROM THE ARCHIVES - The Great Chicago Fire - Ogden Mansion, The Barracks, and Newberry Library 19:59

4d ago19:59

19:59

Send us a text On this Great Chicago Fire-themed episode we discuss one home not destroyed by the fire – the Ogden mansion – and learn little more about the person who once owned it, what happened to that area immediately after the fire, and what is on that site now. Show some love for the podcast for the cost of a cup of coffee and help offset pro…

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#88: How SMART Goals Can Help You Reach Your Full Potential 33:59

6d ago33:59

33:59

What goals have you set for yourself, and how will you ensure you hit them with laser focus and precision? In this episode, the guys break down the importance of setting SMART goals—goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. They explore how this powerful framework can keep you focused and moving steadily toward your…

1
King David & Nathan: The Path to Redemption 41:47

6d ago41:47

41:47

Dr. Allen HolmesBy Dr. Allen Holmes

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#87: End the Year Strong: Maximize Your Potential in the Final Months 37:59

13d ago37:59

37:59

Are you ready to make the last months of the year count? In this episode, the guys reunite to help you make the most of the final months of 2024. They share actionable tips on how to assess your progress, refine your goals, and shift your mindset to ensure you finish strong. You'll also hear personal insights from the hosts on their own goals—wheth…

1
David & Bathsheba: Rooted in God's Purpose 45:41

17d ago45:41

45:41

Dr. Allen HolmesBy Dr. Allen Holmes

1
David: Honoring Our Authority 41:26

1M ago41:26

41:26

Jonathan StuttsBy Dr. Allen Holmes

1
Episode 721 - The Black Sox Scandal of 1919 with WTTW's Eddie Griffin 32:43

24d ago32:43

32:43

Send us a text WTTW's Eddie Griffin is back to discuss one of Chicago's darkest sports stories - the Black Sox Scandal of 1919. The new season of Chicago Stories begins September 20th. https://interactive.wttw.com/chicago-stories Show your love of this podcast for the cost of a coffee: https://www.buymeacoffee.com/chicagohistory Leave me a voice me…

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From the Archives: How You Can Live 10x Bolder Than You Are Right Now with 7-Figure Motivational Speaker Cesar Rodriguez 1:07:49

25d ago1:07:49

1:07:49

How would your life change if you lived 10 times bolder than you are right now? In this episode, we are joined by Cesar Rodriguez, the founder of the B10XB movement, renowned for his ability to ignite audiences and inspire them to step into the thrill of the unknown. As a sought-after 7-figure motivational speaker, mentor, and coach, Cesar shares h…

1
David & Goliath: Who We're Becoming 43:33

1M ago43:33

43:33

Dr. Allen HolmesBy Dr. Allen Holmes

1
David: The Power of Worship 28:41

1M ago28:41

28:41

Dr. Allen HolmesBy Dr. Allen Holmes

1
Episode 720 - Malört: A Truly Chicago Booze with author Josh Noel 31:04

1M ago31:04

31:04

Send us a text Anthony Bourdain tasted the wormwood-infused liquor Malört for his TV show “The Layover” and said, “its brash nature" created “a possibility that I could get all stabby and belligerent.” Today we're talking about Malört, the truly Chicago booze. Show your love of this podcast for the cost of a coffee: https://www.buymeacoffee.com/chi…

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From The Archives: Unlocking Entrepreneurial Confidence: Tips to Start Your Own Business 30:19

1M ago30:19

30:19

What's pushing you to finally take the leap and start your own business? In this episode, the guys share invaluable insights and practical advice for aspiring entrepreneurs. Discover how to break through the limiting beliefs that hold you back from launching your own business dreams. The hosts discuss common fears, from financial risk to criticism …

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Episode 719 - Mike Royko: The Toughest Man in Chicago with writer / actor Mitchell Bisschop 38:49

2M ago38:49

38:49

Send us a text This episode's guest is Mitchell Bisschop, who wrote and stars in the play "Royko: The Toughest Man in Chicago," which runs Sept. 5-29, 2024, at the Chopin Theatre. Mitchell and I discuss celebrated newspaper columnist Mike Royko, Chicago newspapers, growing up in Barrington, IL as a theatre nerd, and how this one-man play came toget…

1
Ruth and Naomi: Turning to God 29:57

2M ago29:57

29:57

Chelsea HarveyBy Dr. Allen Holmes

1
Episode 718 - Dr. Edward Holmes and the Illinois Eye and Ear Infirmary with Connie Fairbanks 28:49

2M ago28:49

28:49

Send us a text He arrived in Chicago from Boston in the mid-1800s and set up an Eye and Ear Infirmary to help those in need. Hear the story of Dr. Edward Lorenzo Holmes and his efforts to help the less fortunate in Chicago. West Loop: Then and Now by Connie Fairbanks Buy it from the author: https://www.conniefairbanks.com/shop-1 Show your support o…

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#85: The Future of Health: Peptides & Regenerative Medicine with Dr. Edwin Lee 56:08

2M ago56:08

56:08

Have you been hearing all the buzz about peptides like GLP-1 for weight loss and wondering what’s really behind the hype? In this episode, J Dragon is joined by Dr. Edwin Lee, a board-certified physician specializing in Internal Medicine, Endocrinology, Diabetes, and Metabolism. As a pioneer in regenerative medicine and founder of the Institute for…

1
Samson: The Power in Surrender 30:01

2M ago30:01

30:01

Josmar GilBy Dr. Allen Holmes

1
FROM THE ARCHIVES - Mysterious Death of Montgomery Ward Thorne, The 26:13

2M ago26:13

26:13

Send us a text He was born with a silver spoon in his mouth, but when this Chicago-born department store heir died mysteriously at the age of 20, things really got weird. #ChicagoHistory #MontgomeryWard #MysteriousDeath #Wards #DepartmentStores #TrueCrime Want to help support the show? Buy Me A Coffee! https://www.buymeacoffee.com/chicagohistory Le…

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#84: Motivation Through Mantras: Quotes That Keep You Aligned & Driven 12:40

2M ago12:40

12:40

What quotes keep you motivated when life gets challenging? In this episode, T Rex and J Dragon dive into the quotes that keep them focused, sharing the powerful words that have moved them to push forward when it matters most. T Rex shares his top three quotes, including a favorite from Ernest Hemingway, and reflects on how these and other impactful…

1
Gideon's Army: The Battle of Faith 38:42

2M ago38:42

38:42

Dr. Allen HolmesBy Dr. Allen Holmes

1
Episode 717 - Chicago's Little Saigon with author Erica Allen-Kim 47:56

2M ago47:56

47:56

Send us a text Chinese entrepreneurs in the 1970s as well as refugees from Vietnam and Cambodia transformed an area on the city’s north side by opening restaurants, bakeries, pharmacies, and social service agencies. Today we’re discussing Chicago’s Little Saigon with author Erica Allen-Kim. Building Little Saigon: Refugee Urbanism in American Citie…

1
#83: Navigating Setbacks, Rejections, & No's: Building Resilience in Tough Times 9:51

2M ago9:51

9:51

How do you navigate the inevitable setbacks and rejections in life? In this episode, T Rex and J Dragon deliver a quick and impactful discussion on dealing with setbacks, rejections, and the dreaded "no's" that come our way. Tarek shares his personal experience with setbacks in his film project, providing insights into handling the feeling of being…

1
Living in Freedom 40:44

2M ago40:44

40:44

Dr. Allen HolmesBy Dr. Allen Holmes

1
FROM THE ARCHIVES - Navy Pier 24:58

3M ago24:58

24:58

Send us a text Planning to visit Navy Pier this summer? Here is the history of one of the most popular tourist destinations not only in Chicago but in all of Illinois. * Written and recorded before FlyOver Chicago was installed Show some love for the podcast for the cost of a cup of coffee and help offset production costs: https://www.buymeacoffee.…

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#82: 4 Steps to Help You Achieve Financial Freedom & Plan for Retirement 11:39

2M ago11:39

11:39

What steps can you take today to secure your financial future? In this episode, B.I.G Dreamz dives into the essentials of effective financial planning, offering four practical steps to guide you toward financial freedom. He explains the differences between gross and net profit and provides actionable advice on budgeting across three key areas. You’…

1
The Battle For Our Hearts 38:33

3M ago38:33

38:33

Dr. Allen HolmesBy Dr. Allen Holmes

1
#81: Eat More, Diet Less: Unconventional Wisdom For Optimal Health 9:12

3M ago9:12

9:12

How do you optimize your fat loss journey by eating more? In this episode, the guys are back with a quick, action-packed discussion on how increasing your food intake might be the key to breaking through your weight loss plateau. Discover how eating the right quantities can accelerate your journey to achieving your fitness goals, and hear a compell…

1
Battling with The Lord 34:02

3M ago34:02

34:02

Dr. Allen HolmesBy Dr. Allen Holmes

1
#80: How Keyword Insights Can Transform Your Ideas into Business Opportunities 8:56

3M ago8:56

8:56

How do you turn a great idea into a marketable reality? Join us as T Rex, a marketing wizard with a track record of building multimillion-dollar businesses, unveils the key steps to transforming your great ideas into successful enterprises. Explore the crucial role of keyword research in elevating your business, with top tools and strategies to ris…

1
Coming to Jesus As You Are 38:30

3M ago38:30

38:30

Dr. Allen HolmesBy Dr. Allen Holmes

1
FROM THE ARCHIVES - Earle T. Cook and the Airplane Bombing 23:39

3M ago23:39

23:39

Send us a text For you fans of true crime stories, here's an episode from January 2021. He was a manager at a Coca-Cola bottling plant, married, with two teenage sons living the good life in suburban Naperville, IL in 1967. When a bomb exploded aboard a plane on which his wife Jeanne was a passenger, Earle T. Cook quickly became the focus of the FB…

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#79: Mastering Time Management: Strategies to Maximize Your Productivity & Your Day 14:25

3M ago14:25

14:25

Are you getting the most out of your time? In this episode, we reveal how you can conquer your day with efficient time management techniques. B.I.G Dreamz dives into the art of planning your day for success and shares game-changing strategies to help you stay on track. Whether you're juggling meetings or striving to balance your commitments, this e…

1
Trusting in God 37:55

3M ago37:55

37:55

Dr. Allen HolmesBy Dr. Allen Holmes

1
Episode 716 - Chicago's Motor Speedways 37:45

3M ago37:45

37:45

Send us a text Long before NASCAR came to Chicago, this town had races, racers, and racetracks. Today we're talking about Chicago's Motor Speedways. Show your support of the show for the cost of a coffee: https://www.buymeacoffee.com/chicagohistory Leave me a voice message - just click on the microphone in the lower right corner here: https://www.c…

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#78: Using Accountability & Team Camaraderie To Hit Your Target Goal 9:19

3M ago9:19

9:19

Ready to conquer your next big goal with unwavering determination? This quick episode will spur you into action as J Dragon delves into the power of setting your target goal and working towards it. Using his own journey of training for an Ironman, he explains how having a clear goal can boost your accountability and strengthen your relationships. L…

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Poison and Promises 36:05

4M ago36:05

36:05

Steve RozemaBy Dr. Allen Holmes

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#77: Pig Butchering - How to Avoid Crypto & AI Scams in the Dating World 33:31

3M ago33:31

33:31

How can a friendly online relationship turn into a financial nightmare? In this episode, the guys dive into the dark world of pig butchering scams—a term that captures the sinister nature of these elaborate cons. They explore the methods scammers use to build trust and manipulate their victims, often employing advanced techniques like AI. Learn abo…

1
Conquering Your Giants 37:19

4M ago37:19

37:19

Finny MathewsBy Dr. Allen Holmes

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Episode 715 - The Outrage of Danny Sotomayor with WTTW's Dan Andries 26:32

4M ago26:32

26:32

Send us a text Danny Sotomayor, a fiery, openly gay AIDS activist, was a man on a mission. Today we discuss Sotomayor with Dan Andries, the writer and producer of the WTTW documentary "The Outrage of Danny Sotomayor." The Outrage of Danny Sotomayor (WTTW) https://interactive.wttw.com/chicago-stories/outrage-of-danny-sotomayor/video The Outrage of D…

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#76: Breaking the Silence: Men, Vulnerability, & Mental Health 40:50

4M ago40:50

40:50

Do you feel confident expressing when you're not okay? In this episode, the guys dive into men’s mental health and the journey of vulnerability, following Mental Health Month. They tackle stereotypes and explore how bringing emotions to the surface can lead to deeper, more fulfilling relationships. With personal stories and reflections from their o…

1
Living in God's Presence 36:44

4M ago36:44

36:44

Jonathan StuttsBy Dr. Allen Holmes

1
FROM THE ARCHIVES - Old Chicago Amusement Park 21:45

4M ago21:45

21:45

Send us a text It was an innovative idea in its day - a 200 store indoor shopping center 35 miles outside of Chicago with a 31-ride amusement park in the middle. Unfortunately, once you throw in costly delays, waning attendance, lackluster store selection, competition, and a trapeze death, that's when trouble starts. This is the story of Old Chicag…

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#75: From Dreams to Reality: Travel Hacks & Tips with Seasoned Traveler Jacki Mercer 53:30

4M ago53:30

53:30

Are you dreaming of starting your travel adventure but don’t know where to begin? In this episode, T Rex and J Dragon are joined by Jacki Mercer, a seasoned traveler who has spent the past 18 years living around the world. Jacki, a transformational coach, podcast producer, and podcast co-host, shares her journey from where she started to her curren…

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