Best Dr Carly Crewe Podcasts (2024)

1
(CU)rbanism with Kathy Shannon and Adani Sanchez 57:31

9M ago57:31

57:31

Mayor Feinen sits down with Council Member Kathy Shannon and (CU)rbanism Co-Chair Adani Sanchez and they explore the fascinating world of urban planning. Learn how they promote incremental development and affordable housing; advocate for walkable and bikeable cities; and master the art of policy advocacy before City Council.…

1
Champaign County African American Heritage Trail with Dr. Barbara Suggs-Mason, Angela M. Rivers and Jayne DeLuce 53:32

1+ y ago53:32

53:32

Mayor Feinen sits down with Jayne DeLuce, President and CEO of Visit Champaign County, and Trail Co-Chairs Angela M. Rivers, and Dr. Barbara Suggs-Mason to talk about the Champaign County African American Heritage Trail. Using Education and Art, the project celebrates the lives and contributions of African Americans in the Champaign County area.The…

1
S1.E9: Getting Unstuck and Making Big Moves With Dr. Alexis Hugelmeyer 44:14

2y ago44:14

44:14

Welcome back to the BraveHer podcast! I'm thrilled to introduce you to Dr. Alexis Hugelmeyer, who goes by Dr. Lex. We're going to be talking about 'getting unstuck' and making big life changes. If you've been following along for a while, you know that I'm all about making big aligned life changes and listening to what's most important to you and ta…

1
Hedge Pop Park with Lacey Rains Lowe and John Ruffin 38:44

2y ago38:44

38:44

Mayor Feinen talks with Senior Planner Lacey Rains Lowe and Neighborhood Relations Manager John Ruffin about what went into getting the Hedge Pop! Park up and running. The temporary park is the pilot project for the Safe Places, Active Spaces initiative, providing an exciting new neighborhood amenity to our Garden Hills neighbors. At the intersecti…

1
S1.E7: Money Stories, Mindset and Navigating the Unexpected with Amie Uitvlugt 34:27

2y ago34:27

34:27

Welcome back to the BraveHer Podcast! Today’s guest is Amie Uitvlugt. I am thrilled to have her here, she’s a new friend of mine and is a money coach extraordinaire. We talked all about all things money, money stories, grieving, starting over and navigating things that we don’t expect. Amie is indefinable, her love for life and enthusiasm pours int…

1
S1.E7: Pregnancy, Birth Expectations and Evidence Based Health Information with the Chief Medical Officer of Koble, Dr. Yolanda Kirkham 38:11

2y ago38:11

38:11

Welcome back to the BraveHer Podcast! This week I'm interviewing my new friend, Dr. Yolanda Kirkham. Dr. Kirkham is an amazing clinician, OBGYN, surgeon, entrepreneur and health advocate for women, those who menstruate and new parents. She reached out to talk about her new and exciting project where she's the chief medical officer for, Koble Cares.…

1
Episode 1.6 - Scary Thoughts, Postpartum Depression and Sharing Your Story with Sasha Nicole 34:24

2y ago34:24

34:24

I'm SO excited to share this conversation with Sasha Nicole on the BraveHer podcast this week! Her postpartum experience is one that I can so deeply relate to and I know that so many women in our community can relate to. If you're a mom, soon-to-be-mom, thinking about motherhood, or even experience scary intrusive thoughts at any point in your life…

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S1.E5: You're a good enough Mom, trust me. (Losing your patience with your kids, Part 3 of 3) 20:06

2y ago20:06

20:06

Welcome back to the BraveHer podcast. This episode is part three of a three-part series on how to be more patient with your children (and how to feel less guilty when you do!). The first two episodes are full of really great strategies and mindset shifts, so if you haven’t listened to those episodes yet be sure to go back and listen. Both are full …

1
Mayors' Monarch Pledge with Andrew Lamoreux and Leslie Heath 29:58

2y ago29:58

29:58

The Mayors' Monarch Pledge is a commitment by cities to create habitat for monarch butterflies and other pollinators. Mayor Feinen talks with Andrew Lamoreux and Leslie Heath from the Public Works Department about the City of Champaign's efforts to incorporate more pollinator-friendly plantings and habitats into City projects. They also talk not on…

1
S1.E4: I'm snapping at my kids all the time. (Part 2 of 3) 28:15

2y ago28:15

28:15

Today I'm sharing part 2 of a three-part series on how to manage overwhelm and become more patient with your kids. This is something that's so common among my clients and patients. My hope is that this series helps you feel less guilty about losing your patience and gives you the tools you need to better manage overwhelm as a parent. In this episod…

1
S1.E3: Losing your patience with your kids? Let's talk about it. (Part 1 of 3) 18:40

2y ago18:40

18:40

Welcome back to the BraveHer podcast! It has been a while and I'm so excited to dive back in with this little series. This is something that I get asked about a lot with my clients and patients. So many moms feel overwhelmed and get impatient with their kids, only to feel guilt afterwards. If that resonates, then not to worry, you're not alone in t…

1
The Odyssey Project with Michelle Awad and Alaina Pincus 31:25

2y ago31:25

31:25

The Odyssey Project offers free University of Illinois Urbana-Champaign courses in the humanities to income-eligible adults in our East Central Illinois community. Mayor Feinen talks with Michelle Awad and Alaina Pincus about how the program connects key humanities values and practices to the students lived experiences to help develop a rich unders…

1
S1.E2: Add EFT to Your Anxiety Toolbox with Danielle Chaput of Tapping Into Wellness 28:32

2y ago28:32

28:32

Welcome back to BraveHer! A podcast dedicated to reclaiming our power, overcoming limitations and living our fullest, bravest lives as women. This week I had the opportunity to chat with Danielle Chaput, the CEO of Tapping into Wellness and I'm so excited to share this episode with you. In this episode, we talk all about the practice of EFT, otherw…

1
Welcome to the NEW BraveHer Podcast! - S1.E1, Choosing Yourself Through Empowered Eating with Brigitte Zeitlin 43:37

2y ago43:37

43:37

Welcome to the BRAND NEW BraveHer Podcast! I'm beyond excited to be introducing a whole new evolution of this podcast. If you've been a listener for a while, you'd have been listening to the Mind Over Motherhood podcast. Today that podcast evolves to the BraveHer Podcast and I'm so excited to share this with you! BraveHer is all about taking big st…

1
Episode 3.16: The Power of Loving Yourself with Yogi and Mentor Amber Hagberg 37:51

2+ y ago37:51

37:51

I'm so excited to share this week's guest on The Mind Over Motherhood Podcast. I couldn't have found a better guest to help me kick-off 2022. I'm hosting one of my mentorship sisters from my mastermind, Amber Hagberg! Amber is a yoga teacher, life coach and mentor, empowering women to walk with confidence and embody their highest potential through …

1
S3.E15: Igniting Desires and Intimacy with Alexandra Stockwell, MD 56:50

2+ y ago56:50

56:50

Welcome back to The Mind Over Motherhood podcast and Happy New Year! I’m so excited to be kicking off 2022 with today’s guest, Dr. Alexandra Stockwell. Also known as the Intimacy Doctor, she’s an Intimate Marriage Expert who specializes in coaching couples to build beautiful long-lasting passionate relationships. She’s the best-selling author of Un…

1
Support for Workforce Training (SWFT) with Alicia Beck 32:12

2+ y ago32:12

32:12

Support for Workforce Training (SWFT) is a short-term workforce training program at Parkland College providing wrap-around academic and career services. In the newest episode, Mayor Feinen talks with SWFT Director Alicia Beck. During their discussion Beck describes the program, gives information on the application process and shares how it has help…

1
S3.E14: (Re-release) What To Do When Things Don't Go Your Way 46:35

2+ y ago46:35

46:35

Welcome back to the LAST episode of The Mind Over Motherhood Podcast for 2021! Time really has flown by this year and while 2020 felt like a lot, 2021 was also wild. I'm sure you've experienced many of your own ups and downs from 2021, and I invite you to take some time to celebrate all your wins from 2021 and everything that's happened in your lif…

1
S3.E13: (Re-released) How To Talk To Your Family About Your Mental Health (Just In Time For The Holidays!) 39:01

2+ y ago39:01

39:01

Welcome back to Mind Over Motherhood! This week I'm sharing a re-release of an episode from the last session that really resonated with many of you, and it's especially important to listen to this time of year with holidays here and more time spent among family. This re-play from season 2 is all about how to talk to your family about your mental he…

1
Episode 3.12: Cultivating Trust Meditation 23:56

2+ y ago23:56

23:56

Today's episode of The Mind Over Motherhood podcast is a special guided meditation episode, led by yours truly. This meditation is designed for you to soften into cultivating deep trust. Trust of your choices, trust of your own mind, trust of your intuition and trust of the universe as a whole. This episode is for you if you want to cultivate trust…

1
E3.11: What does it mean to trust? 44:28

2+ y ago44:28

44:28

Welcome to the Mind Over Motherhood Podcast. In this episode, we're talking about trust and breaking down self-trust. This is such an exciting episode for me, and I'm sure it will be for you too because so many of us find ourselves wondering "what does it mean to have trust," especially when it comes to trusting ourselves. Self-evolution, self-grow…

1
Episode 3.10: Identifying and Healing Burnout with Dr. Robyn Tiger MD 38:13

2+ y ago38:13

38:13

In this week of The Mind Over Motherhood Podcast I had the opportunity to chat with Dr. Robyn Tiger. Dr. Tiger is on a mission to empower others with self-care tools backed by science and research. With burnout on the rise and Dr. Tiger's own experience with burnout, she knows firsthand what it's like to love your job while also coping with stress,…

1
Champaign County Chamber of Commerce with Laura Weis 44:27

2+ y ago44:27

44:27

In the latest episode of The Mayor Feinen Podcast, Mayor Feinen talks with the Chamber's President & CEO Laura Weis. Find out how the Chamber has been instrumental in helping local businesses throughout the pandemic, and efforts taken to advocate for Champaign County residents, youth, and businesses.…

1
S3.E9: What does it mean to be a Matriarch? 17:05

2+ y ago17:05

17:05

Welcome back to the Mind Over Motherhood podcast! This is going to be a little bit of a different type of podcast, that I'm so excited to share! In this podcast, I break down what The Matriarch program is and why you should care about being the matriarch in your family. I share a key story about how I realized the importance and value of being the …

1
Episode 3.8: Navigating the Fourth Trimester with Dr. Nithya Natrajan 41:01

2+ y ago41:01

41:01

In this episode of Mind Over Motherhood, I had the privilege of speaking with Dr. Nithya Natrajan. Dr. Nithya Natrajan is a mama to 3 little boys, a Board Certified Family Medicine Physician, and Certified Lactation Counselor with additional clinical experience in women's health, infertility, and hormone management. Through Blossoming Mamas: 4th Tr…

1
Episode 3.7: The Mind-Body Connection with Dr. Mallorie Cracroft 36:32

2+ y ago36:32

36:32

Welcome back to The Mind Over Motherhood Podcast! I am so excited to be sharing this amazing conversation with you. I had the pleasure to chat with Dr. Mallorie Cracroft. She is a mom, an OBGYN and a Wellness Coach for women. Over her years as a practicing physician, she has found herself wondering if there was more that she could offer women, as p…

1
3.6 Feeling Guilty ALL The Time? Listen to this! 29:55

2+ y ago29:55

29:55

Welcome back to another episode of Mind Over Motherhood! In this episode, I'm addressing an issue that A LOT of the women I work with experience a lot of and that is inappropriate guilt. If you struggle with feeling guilt ALL the time, then this episode is definitely for you. Or maybe you feel guilty even though you haven't done anything wrong? Or …

1
Episode 3.5: Soothing Anxiety + Grounding Meditation 16:52

2+ y ago16:52

16:52

Welcome back to Mind Over Motherhood! I'm so excited to share something totally new and different with you this week! It's something you've never heard on this podcast before! And if you've read the title, then you've likely guessed it. Yes! It's a meditation that is designed to soothe your anxiety and help you feel more grounded. One that I guaran…

1
S3.E4: Getting the Support You Need for Your Mental Health - An Exclusive Interview With Eunoia Medical's Mental Health Nurse, Jenine Wilson 43:49

2+ y ago43:49

43:49

Meet Jenine Wilson! Jenine is our mental health nurse at Eunoia Medical. We were so excited to have her join the team because Jenine has such a unique perspective with her experience working in the mental health field as a nurse for the past 15 years. She specialized in the area of forensic working with a diverse population of individuals with vary…

1
S3.E3: How I Manage My To-Do List Without Burning Out 36:20

2+ y ago36:20

36:20

Today I'm tackling a listener question and sharing some strategic habits on how to manage your to-do list without feeling burnt out. If you're a mom, you know that you're the foundation of your family, which means you likely have a lot on your to-do list. Rather than letting it overwhelm you, you can use these strategies to get things done without …

1
Chambana Welcome Crew with Terri Reifsteck and Carly McCrory-McKay 24:08

2+ y ago24:08

24:08

Mayor Feinen talks with Terri Reifsteck and Carly McCrory-McKay about the Chambana Welcome Crew, a community ambassador program to recruit and welcome new residents to the Champaign-Urbana area. These ambassadors help make moving to the community less intimidating by providing tips and pointing to resources available to our residents. You can find …

1
S3.E2: Listen To The First Chapter of You Are Not Your Anxiety: How To Stop Being An Anxious People-Pleasing Mess 19:09

2+ y ago19:09

19:09

Wondering if you should grab a copy of You Are Not Your Anxiety: How To Stop Being An Anxious People-Pleasing Mess? I wanted to give you a little bit of an introduction to what my book is all about! That's why I'm sharing the first chapter of my book. I hope you find it helpful, real and relatable. Grab your copy at carlycrewe.com. Plus I answer a …

1
S3E1: Welcome Back to Season 3 of Mind Over Motherhood! Life, Biz and Podcast Updates! 33:34

2+ y ago33:34

33:34

Welcome back podcast family!! 🙌🏻 It's been an INCREDIBLE summer and I am so excited to dive back in to record some new episodes of Mind Over Motherhood for you! In the first episode of Season 3 (!!), I'm starting with a laid-back episode on some updates in my personal life, business and what's in store for the podcast. I'll also share 3 things I le…

1
Welcoming Week with Jes DeVries 14:55

2+ y ago14:55

14:55

Welcome! Mayor Feinen talks with Jes DeVries, the Director of Immigrant Family Services at the University YMCA New American Welcome Center to talk about this year's Welcoming Week Events. Welcoming Week is a series of events that hope to bring together the US born and immigrant community members. This year’s theme is “Belonging Begins with US.” It …

1
American Rescue Plan with Finance Director Kay Nees 21:56

3y ago21:56

21:56

Mayor Feinen talks with Finance Director Kay Nees about the American Rescue Plan funding for the City of Champaign. They talk about what type of projects the $25 million can be used for and how the public can provide input on the priorities they think should be funded.

1
S2.E21: How Do You Talk To Your Family About Your Mental Health 35:34

3y ago35:34

35:34

Welcome back to Mind Over Motherhood! This episode is in response to a listener question! A few weeks ago asked how they can better talk to their family about their mental health. This is a really important topic because who and how you talk about your mental health matters, not only for yourself but for those around you. This week you'll learn a f…

1
S2. E20: What to Do When Things Aren't Going Your Way 28:50

3y ago28:50

28:50

You can't control everything in your life and there will be times when life isn't going your way and it can feel really crappy. When things are really challenging you might find yourself feeling anxious or stuck in a victim mindset, and you might be wondering what can you do to make things feel better. This episode shares my 7 strategies for what y…

1
S2. E19: How To Get The Most Out Of Going To Therapy 32:51

3y ago32:51

32:51

How exciting is it that going to therapy is now considered cool?! More and more people are becoming comfortable talking about therapy and going to therapy. As an MD Psychotherapist, I think this is very exciting! So on this week's episode, I'm sharing how you can get the most out of going to therapy. It's really healing and powerful to have someone…

1
S2E18: 5 Mistakes You're Making When Trying to Manage Your Anxiety 37:37

3y ago37:37

37:37

This week on Mind Over Motherhood, I'm sharing the 5 most common mistakes women make when trying to manage their anxiety. Now, this perspective doesn't come from a place of judgment or shame, but from the belief that it's so important to be aware of the most common approaches and mistakes women make when it comes to managing their anxiety and learn…

1
S2.17: Common Myths About Mood Medications 18:32

3y ago18:32

18:32

In this week's episode of Mind Over Motherhood, I am continuing last week's conversation on mood medications. If you haven't listened to last week's episode, on the 7 signs that you might want to consider medications for your mood, then go back and listen. This episode shares: The most common misconceptions and myths about mood medications that I h…

1
S2.16: Signs You Might Need Medications For Your Mood 32:31

3y ago32:31

32:31

In this week's episode of Mind Over Motherhood, I'm sharing some of the most common signs that you might need meditations for your mood. In my work with women's mental health in my virtual clinic Eunoia Medical, it is common for women to wonder whether they need to take medications for their mood disorder. It can be hard to know if your symptoms ar…

1
S2E15: How Anxiety Is Generated In The Brain 22:13

3y ago22:13

22:13

I am super excited about this week’s episode of Mind Over Motherhood. I am confident that the information in this post is going to help so many women understand their anxiety in a simpler and less threatening way. #win This episode post is going to explain some very common experiences women have with their anxiety, and will explain to you WHY your …

1
S2.14: How You Think About Your Anxiety Matters 34:53

3y ago34:53

34:53

In this week's amazing episode of Mind Over Motherhood, I'm sharing some insider tips about mindset shifts you need to make in order to manage your anxiety better. So many women have limiting or faulty mindsets when it comes to their anxiety. Shifting these to more empowering mindsets is one of the most vital steps you can take to improving your an…

1
Goal Getters - Sheldon Turner Sr., Corey Barnes, Katrina Jones 42:01

3y ago42:01

42:01

Mayor Feinen talks with Sheldon Turner Sr. about Goal Getters, a program that provides academic and behavioral guidance, mentorship, social emotional learning opportunities, family focused activities and positive community experiences to a select group of Unit 4 high school males. They are joined by one of the student participants, Corey Barnes, an…

1
S2.13: How to Change Your Mood When You're Feeling Low 12:54

3y ago12:54

12:54

We have all had those days when we can’t seem to shake a low mood or negative vibe. It can feel like we’re in a pit and can’t seem to climb out no matter how hard we try. In this week's podcast episode, I explain why this happens and what we can do to get out of it. This episode digs into: Why our brains are wired to reinforce our bad moods How to …

1
S2E12: Manage overwhelming emotions with this simple TIP! 13:02

3y ago13:02

13:02

In this week's episode, I'm sharing a simple strategy for managing powerful and overwhelming emotions in the moment. I talk about why we need to activate our parasympathetic nervous system when we're feeling overwhelmed, how to do that in simple ways and what to to focus on in the moment. It's a short but sweet episode that I think will pack a valu…

1
S2.11: My Top Strategies for Managing Time and Staying Sane as an Entrepreneur {Recorded interview with Katie Cannon} 20:15

3y ago20:15

20:15

In this week's episode of Mind Over Motherhood, I am sharing an interview I recently did with Katie Cannon as part of her online summit, How to Build a Health and Fitness Brand Online in 2021. When Katie approached me to be a guest on the summit, her question was simple: how can entrepreneurs build a business and maintain their mental health at the…

1
S2E10: {Relationship Series} How to Navigate Changes and Make Big Decisions as a Couple 33:28

3y ago33:28

33:28

This episode features a very special guest, my husband Ryan. We’re answering a listener question about how we make decisions together and navigate big changes as a couple. Together, Ryan and I have been together for 15 years and married for 10. We’ve moved across the country, owned 3 houses, had twins and been through medical school together. Recen…

1
E2.9: [Relationship Series] Keeping the Spark Alive After Kids with Kelly Swartz, Erotic Expert 38:56

3y ago38:56

38:56

Continuing on our theme of relationships this week, I had an amazing interview with Kelly Swartz, Erotic Expert and founder of Awoken Beauty. Many couples struggle to keep "the spark" alive after kids. With dishes, and diapers, crying babies and the never-ending-to-do list, finding time to have sex or be intimate together can feel like one extra un…

1
S2E08: {Boundaries Part 2}: Signs you need better boundaries + how to set them! 34:40

3y ago34:40

34:40

In this episode of Mind Over Motherhood, I am continuing my discussion of boundaries! First of all, do you know how to know if you need better boundaries? I will share some of the red flag signs you need better boundaries, some emotions to watch for and some criteria you can use to determine who to set boundaries with. Struggling to know exactly ho…

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