Best Dr Damaris Grossmann Fnp C Podcasts (2024)

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Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need 6:05

5d ago6:05

6:05

Send us a Text Message. Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exer…

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Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity 6:06

12d ago6:06

6:06

Send us a Text Message. Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues …

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Chewing on Health How Fiber Fuels Your Metabolic Engine 9:25

19d ago9:25

9:25

Send us a Text Message. Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dis…

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Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction 7:06

1M ago7:06

7:06

Send us a Text Message. Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, …

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Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation 13:47

1M ago13:47

13:47

Send us a Text Message. Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a gui…

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The Gut-Health Connection to a More Energetic You 8:51

2M ago8:51

8:51

Send us a Text Message. Ever wondered why that slice of pizza might leave you feeling sluggish or why a plateful of greens sets you up for a day full of energy? Let's unlock these mysteries together as I, Damaris Maria Grossman, take you on a journey through the microscopic world inside our gut in the latest Mindfully Integrative podcast. We dive n…

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Uncovering the Ancient Art of Fermentation: A Deep Dive into Probiotic Foods & Gut Health 10:33

2M ago10:33

10:33

Send us a Text Message. Embark on a culinary journey that dates back millennia, as I, Damiris Maria Grossman from Mentally Integrative, unveil the secrets of fermented foods and their remarkable benefits for gut health. Our dining tables are graced with an array of these age-old superfoods—from tangy sauerkraut to spicy kimchi and effervescent komb…

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Charting the Course to Wellness: Embracing the Autoimmune Protocol with Dr. Damaris Maria Grossman 12:34

2M ago12:34

12:34

Send us a Text Message. Unlock the secrets to a life free of chronic pain, severe eczema, and persistent rashes with the guidance of Damiris Maria Grossman on the Mindfully Integrative show. Navigating the treacherous waters of the Standard American Diet, we carve out a path to a nutrient-dense lifestyle, embracing the Autoimmune Protocol (AIP) to …

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Embracing Mindfulness to Transform Stress and Change Your Life 4:32

3M ago4:32

4:32

Send us a Text Message. Ever felt like change is an elusive beast, always one step away? Our latest episode, featuring insights from an upcoming stress transformation author, promises to arm you with the mindfulness techniques that turn change from a distant dream into your daily reality. We explore not just the action-oriented steps toward persona…

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🔒 Enhancing Patient Care with Mindfulness: Strategies for Healthcare Professionals 39:27

3M ago39:27

39:27

Subscriber-only episode Send us a Text Message. Unlock the power of presence in healthcare with our latest conversation, as Dr. Damaris Grossman and Kate McLaughlin guide us through the transformative effects of mindfulness on patient care. Imagine a healthcare system where every practitioner's touch and word are rooted in deep empathy and awarenes…

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Pathways to Your Aspirational Self and Mindful Living 3:23

3M ago3:23

3:23

Send us a Text Message. Have you ever felt stuck, as if your personal growth is a puzzle you can't quite solve? In our latest episode, we journey through the transformative stages of change, guiding you into a mindset that embraces evolution. We discuss how to harness the lessons from our past and use them to maintain progress, set the stage for fu…

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Personal Insights from Cutting-Edge Health Assessments 9:11

3M ago9:11

9:11

Send us a Text Message. Embarking on a quest for holistic health can lead us down fascinating paths, ones I've personally tread with a touch of trepidation and a heap of curiosity. My recent foray into the world of health diagnostics brought me face-to-face with the DEXA scan, a tool capable of peeling back the layers to reveal our body's deepest s…

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Embracing the Healing Journey: Integrating Traditional and Functional Medicine for Vibrant Health 5:35

3M ago5:35

5:35

Send us a Text Message. As a military veteran, mother, and survivor of personal health battles, I've learned that wellness is a journey with many paths. Tune in to hear my story, Dr. Demiris Maria Grossman, as I share how I've woven the threads of traditional medicine with the healing arts of integrative therapies to guide others toward vibrant hea…

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Mindful Meditations Series - Love & Kindness Meditation 12:46

4M ago12:46

12:46

Send us a Text Message. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/ Website- https://da…

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Transforming Health: Damaris Maria Grossman's Journey from Inflammation to Wellness through Body Composition Analysis 9:17

4M ago9:17

9:17

Send us a Text Message. When Damaris Maria Grossman embarked on her weight loss journey, she faced more than just a battle with the scale—she waged a war against inflammation and a host of health challenges. At her heaviest, tipping the scales at 190 pounds, Damaris struggled with her health until a transformative approach involving nutrition, GLP-…

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🔒 Mindful Chat with Lodro Rinzler - Buddhist Meditation Specialist & 7 Time New York Best Seller Author 27:00

4M ago27:00

27:00

Subscriber-only episode Send us a Text Message. Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC. He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take…

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Thriving Beyond Challenges with Intentional Living 5:36

4M ago5:36

5:36

Send us a Text Message. Have you ever reached a point in your life where you knew profound change was not just necessary, but inevitable? Namiris Maria Grossman joins us to share her transformative journey, a tale of overcoming both mental and physical health challenges that reshaped her future. Her story is one of not just surviving, but thriving …

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Mastering Mindful Eating: Strategies to Avoid Overeating and Enhance Wellness 12:53

4M ago12:53

12:53

Send us a Text Message. Are you often finding yourself at the mercy of overeating? Let me, Dr. Damaris Maria Grossman, be your guide to breaking free from this common struggle. As we journey through thoughtful strategies for mindful eating, you'll be empowered to enhance digestion and satisfaction at every meal. Discover the art of savoring your fo…

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🔒 Mindful Chat with Veronica Max Founder of Ultrapersonal Healthcare American Academy of Nurse Entrepreneurs 54:54

4M ago54:54

54:54

Subscriber-only episode Send us a Text Message. Veronica sees her role as a guide and advocate, listening attentively to her patient's health concerns and conveying information in a clear, approachable manner. She values preventive medicine and thrives on finding the root cause of her patient’s problems. She has experience in treating all ages and …

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🔒 Mindful Chat with Yasemin Bee Trauma Survivor , PCOS Advocate to Bad Ass Successful Business Women 26:16

5M ago26:16

26:16

Subscriber-only episode Send us a Text Message. Yasemin B Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/i…

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🔒 Mindful Chat with Denise Olsen -Integrative Mama , Nurse, Strong & Soulful Energy Healer , Family 9/11 Survivor 38:30

5M ago38:30

38:30

Subscriber-only episode Send us a Text Message. Episode Title Mindful Chat with Denise Caputo- Olsen Summary Wonderful story of her journey of healing through grief and growth to find the strength Know thy self Amazing women Denise Caputo-Olsen -Energy Healer Integrative Mama of 3 children, 9/11 Spouse & Family Survivor, Yogini, Nurse know thy self…

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Mindful Meditation Series - Body Scan Release the Pain & Renew 21:23

5M ago21:23

21:23

Send us a Text Message. Finding this time to reset and Renew with a Total Body Scan Find a place to reset Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damari…

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🔒 BONUS EPISODE Special Guest Mindful Chat with Sarah Platt Finger Co-Founder of ISHTA Yoga & Inspirational Yoga Teacher 32:53

6M ago32:53

32:53

Subscriber-only episode Send us a Text Message. Sarah Finger is the co-founder of ISHTA Yoga, LLC and the private yoga teacher of Dr. Deepak Chopra. She has shared the elevating tools of ISHTA to the yoga community worldwide through training, workshops, and retreats which she co-teaches with her husband, Yoga Master Alan Finger. Sarah believes that…

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6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon 11:40

6M ago11:40

11:40

Send us a Text Message. SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Supp…

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🔒 Mindful Chat with Fallon Lopez Wellness coach & Holistic Nurse 21:23

6M ago21:23

21:23

Subscriber-only episode Send us a Text Message. Fallon Lopez Nurse, Wellness Coach, Nature Enthusiast & dog mama! I'm here to challenge you daily, how are you taking care R You Well? I am a Latina, Nurse from Houston, Texas. Nursing for about 8 years working in various healthcare settings from skilled nursing to critical care to contract nursing. O…

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Journey to Understanding Sleep's Role in Weight Control 7:29

6M ago7:29

7:29

Send us a Text Message. Want to uncover the secrets of weight management? Prepare to be astonished as we unveil the intricate connection between sleep and weight management. This episode takes you on a fascinating journey through the world of hormones ghrelin and leptin, and how they control your appetite. Experience the startling revelation of how…

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Achieving Balance: Navigating Diet, Lifestyle and Medication for Optimal Insulin Control 12:37

6M ago12:37

12:37

Send us a Text Message. Ever wondered how your daily cup of coffee affects your insulin levels? How about those long hours spent sitting at the office? This episode is a deep dive into the root cause of type 2 diabetes and a thorough discussion on managing it optimally. We challenge the common notion that removing sugar is the ultimate solution and…

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Unmasking Diabetes: Understanding Insulin Spikes, Controlling Glucose, and a Holistic Approach to Health 12:37

6M ago12:37

12:37

Send us a Text Message. Ever wondered about the hidden triggers of insulin spikes and the real deal about controlling glucose levels? You're in the right place! This episode brings you the wisdom of Dr. Demaris Maria Grossman, a seasoned Doctor Nurse Practitioner, as we get under the hood of type 2 diabetes and the mechanics of glucose management. …

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Transformative Insights into Weight Loss 8:27

7M ago8:27

8:27

Send us a Text Message. Curious about how you can lose weight and keep it off without sacrificing your love for food? Our enlightening conversation with D'Amirah S Maria Grossman reveals the science behind sustainable weight loss, and how it's not simply about starving yourself or relying solely on weight loss medications. D'Amirah discusses how th…

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Turbocharge Your Metabolism: Balance Diet and Control Stress 9:31

7M ago9:31

9:31

Send us a Text Message. What if you could harness the power of a balanced diet to manage your weight and boost your overall well-being? We'll arm you with practical strategies — from understanding portion control and reducing added sugars, to tracking food intake and mindful eating. A balanced diet isn't just about weight loss, it's about embracing…

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Demystifying Weight Management: A Personalized Approach to Health and Nutrition 7:52

8M ago7:52

7:52

Send us a Text Message. Are you constantly jumping from one diet trend to another in hopes of finally shedding those extra pounds? What if we told you that the secret to successful weight management isn't a one-size-fits-all diet, but a personalized approach that prioritizes mindful eating and physical activity? In this riveting episode, we demysti…

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The Unseen Links: Sleep, Hormones, and Weight Control 7:29

8M ago7:29

7:29

Send us a Text Message. Did you know that a good night's sleep is a secret weapon in managing your weight? Join us in our fascinating discussion with an expert who unveils the intricate links between sleep, weight management, hormonal balance, and metabolism. The conversation unravels how our body's sleep quality is intertwined with our appetite co…

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🔒 108 Mindful Moments Sutra Book 22:35

8M ago22:35

22:35

Subscriber-only episode Send us a Text Message. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https://myredirect.io/mindfullyintegrative Mindful Ways Health Wealth & Life https:…

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Bonus Episode Mindful Chat with Joeseph Patrick Fair 24:41

9M ago24:41

24:41

Send us a Text Message. Joseph Patrick Fair is a father to college age twins Jenny and Ryan; they are the center of his universe. He lives in West Michigan. Also a retired Police Officer and Firefighter who served his community for over 25 years, after a near fatal on duty accident found his inner-author. His writing is trademark courage and camara…

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Wellness Info: What is Functional Medicine? 18:56

9M ago18:56

18:56

Send us a Text Message. I am Working toward Being Board Certified Functional Medicine Practitioner I use functional Medicine now with my clients and we work toward the root cause and not guess the illness, we Test and work toward a personalized approach. The Functional Medicine model is an individualized, patient-centered, science-based approach th…

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🔒 Bonus Episode: Mindful Chat with Charlene Platon- CEO/Co Founder Fifth Window 27:40

9M ago27:40

27:40

Subscriber-only episode Send us a Text Message. In regards to Nurse Week Here is a lovely company helping nurse with their wellness .Director of Sanford Health Charlene Platon, MS, RN, FNP-BC is Director of Ambulatory Nursing at Stanford Health Care and a Johnson & Johnson Nurse Innovation Fellow. In addition, Charlene is CEO & Co-Founder of Fifth …

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Wellness Tips: What is Sleep Hygiene? Any Benefits 12:31

10M ago12:31

12:31

Send us a Text Message. Consistent Practice Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/…

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Mindful Chat with Debbie Lyn Toomey The Happiness Specialist 27:00

10M ago27:00

27:00

Send us a Text Message. Debbie is a recovered burnout nurse who is passionate about empowering healthcare professionals with practical and proven tools that can strengthen their resilience. Debbie is the author of The Happiness Result. Contact information By email: debbielyn@HealthandHappinessSpecialist.com Social links: Website: HealthandHappiness…

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Natural Options Vs Medical Weight Loss Medications 14:17

10M ago14:17

14:17

Send us a Text Message. Support the Show. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https://myredirect.io/mindfullyintegrative Mindful Ways Health Wealth & Life https://stan…

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Natural Appetite Control: Unraveling the Power of Herbs, Supplements, and Fasting 9:24

11M ago9:24

9:24

Send us a Text Message. Ever wondered how you could control your appetite and manage your weight naturally, without resorting to medication? Our guest, Demiris Maria Grossman, unravels the mystery by introducing us to a range of herbs and supplements known for their properties in blood regulation, cholesterol reduction, and appetite control. From f…

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How to Unpack YOur Medication For Medical Weight Loss 3:23

11M ago3:23

3:23

Send us a Text Message. Check OUt more videos on YOUtube channel Support the Show. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https://myredirect.io/mindfullyintegrative Mindf…

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Mindful Medical weight loss Series What is the difference SQ VS IM Injection? 4:23

11M ago4:23

4:23

Send us a Text Message. Sub Q vs IM injection Support the Show. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https://myredirect.io/mindfullyintegrative Mindful Ways Health Weal…

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Medical Weight Loss Series Side Effects of Medications 4:46

12M ago4:46

4:46

Send us a Text Message. Side effects of medications Support the Show. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https://myredirect.io/mindfullyintegrative Mindful Ways Healt…

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Medical Weight Loss Myths 12:31

12M ago12:31

12:31

Send us a Text Message. The Many Myths Of Medical Weight Loss Medication #semaglutide #tirzepatide Mounjaro Support the Show. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https…

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Is being Gluten free healthy?? I am Gluten free Now 12:07

12M ago12:07

12:07

Send us a Text Message. Gluten-containing grains such as wheat make up a large portion of the modern Western diet. Niland, B., & Cash, B. D. (2018). Health Benefits and Adverse Effects of a Gluten-Free Diet in Non-Celiac Disease Patients. Gastroenterology & hepatology, 14(2), 82–91. Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family N…

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How to inject Vitamin Shots B12 6:06

12M ago6:06

6:06

Send us a Text Message. How to Do Vitamin Shots Support the Show. Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. Schedule an appointment today. RE.Direct GOtta Have LOVE ALL IN ONE Business Software https://myredirect.io/mindfullyintegrative Mindful Ways Health We…

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Do you Think before you Chew? Mindful Eating 11:13

1y ago11:13

11:13

Send us a Text Message. Mindful Eating Dr. Damaris G. is an Integrative Doctor of Nurse Practice Family Nurse Practioner Mom, Veteran,. BC Family Nurse Practioner & Holistic Integrative health, Studies Functional Medicine Social Media🔗 Collab/Interview/Say Hi/Email Me at info@damarismaria.com Linked In- https://www.linkedin.com/in/damarisdnp/ Webs…

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Do our genes Impact our health? My Genetic Report 1:06:13

1y ago1:06:13

1:06:13

Send us a Text Message. 23 and Me https://www.23andme.com/dna-health-an... Found my fitness https://www.foundmyfitness.com/genetics Purchase the 23and me kit with health data $199 or find a coupon online Later on, I may have a coupon code will keep you updates Download raw data to your computer Upload to Dr. Rhonda Patrick Website Foundmyfitness …

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Mindful Chat with Laurie Laugeman Bedside Cardiac Leader & Holistic Health Coach 19:56

1y ago19:56

19:56

Send us a Text Message. Mindful Chat with Laurie Laurie Laugeman BSN, RN, HNB-BC, HWNC-BC. A bedside leader on a cardiac and neuro unit. Her nursing practice includes coaching and a holistic approach in caring for herself, colleagues, patients, and families. Laurie Laugeman - Coaching llaugeman@gmail.com American Holistic Nursing Western NY Chapter…

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Integrative Veternarian Dr Robert Silver REAL Mushrooms 31:59

1y ago31:59

31:59

Send us a Text Message. DR SILVER’s EDUCATION & TRAINING TAUGHT HIM THE POWERFUL HEALING TOOLS OF DIET & HERBAL THERAPIES Dr. Robert Silver graduated from Colorado State University’s College of Veterinary Medicine in 1982. When he graduated vet school he thought he had all the tools he needed to help animals and treat their many diseases. After abo…

Podcasts Worth a Listen

Dr Damaris Grossmann Fnp C Podcasts

Podcasts Worth a Listen

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