Best Dr Damaris Grossmann Fnp C Podcasts (2025)

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Reclaim Your Serenity with Meditation 4:29

21h ago4:29

4:29

Send us a text Do you ever feel like stress is taking control of your life? It doesn’t have to be this way. Join us for a transformative session of stress relief meditation, where you'll uncover the secrets to releasing tension and embracing a life of tranquility. We'll guide you through deep breathing exercises that ground you in the moment, helpi…

1
Finding Calm in Chaos: The Art of Mindful Listening 2:27

2h ago2:27

2:27

Send us a text Can the chaos of everyday life be transformed into a pathway to peace? Join us in this serene episode where we reveal how mindful listening can be your anchor amidst life's noise. You'll learn how to turn background sounds—from distant chatter to the hum of your air conditioner—into tools for grounding and tranquility. We guide you s…

1
Gut Health Revolution: Unraveling Probiotics 26:03

12h ago26:03

26:03

Send us a text Support the show Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfullyintegrative Ask Us for help with Medical Weight Loss & Improve Metabolic Health Www.mindfullyintegra…

1
Unveiling Metabolism: Boost Your Energy, Mood, and Health 6:26

5d ago6:26

6:26

Send us a text Ever wondered why some people seem perpetually energized while others are constantly battling fatigue? Discover the inner workings of your body's "engine" and learn how catabolism and anabolism work together to transform every morsel of food and sip of drink into essential energy. We'll break down how these metabolic processes impact…

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Transforming Pet Health with Integrative Veterinary Medicine and Medicinal Mushrooms 31:53

12d ago31:53

31:53

Send us a text What if you could revolutionize your pet's health with simple, natural remedies? Join us on the Mindfully Integrative Show for an eye-opening discussion with Dr. Robert Silver, a pioneer in integrative veterinary medicine. Dr. Silver shares his compelling journey from conventional veterinary practices to embracing a holistic approach…

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Metabolism Boost: Transform Your Energy and Health with Practical Tips 18:24

15d ago18:24

18:24

Send us a text Unlock the secrets of a thriving metabolism with insights from Dr. Damaris Murillo-Grossman's book, "Metabolism Boost: Quick Tips for Busy Parents." Discover the power of smart food choices and meal timing, which can transform your energy levels without demanding hours at the gym. From lean proteins to leafy greens, learn how to fuel…

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Transform Your Health with Just 10 Minutes of Daily Movement 4:58

1M ago4:58

4:58

Send us a text What if just 10 minutes of movement a day could transform your health? Discover the undeniable benefits of low-intensity exercise and how a simple, daily habit can revolutionize your well-being. This episode unpacks how minimal activities like walking can supercharge your mitochondrial metabolism, boost fatty acid oxidation, and lowe…

1
Empowering Lives through Education and Self-Sufficiency 37:21

1M ago37:21

37:21

Send us a text What if your journey to self-improvement started with catching boa constrictors in the Caribbean? Join us on the Mindfully Integrative Show as we welcome the extraordinary Dr. Marnie Hill-Federo, a distinguished author, educator, and resilient survivor. Dr. Marnie vividly shares her captivating experiences living in the Caribbean and…

1
Empowerment and Healing for Endometriosis and PCOS 39:04

1M ago39:04

39:04

Send us a text Our discussion connects emotional wellness, endometriosis, and PCOS, revealing how intertwined these elements can be. We explore practical strategies for managing symptoms through diet, exercise, and community support while emphasizing the importance of self-compassion and informed healthcare choices. • Exploring chronic conditions' …

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Transforming Wellness: Navigating Integrative and Personalized Healthcare Approaches 8:26

2M ago8:26

8:26

Send us a text Can understanding the gray areas of health transform your wellness journey? In this episode, we uncover how to navigate the complexities of integrative care, blending acute treatments with mind-body practices and alternative therapies. As a multiracial nurse practitioner, I share personal insights on the significance of tailoring hea…

1
Mastering Metabolism: Insights into Insulin Resistance 9:22

2M ago9:22

9:22

Send us a text What if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin r…

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🔒 Empowering Holistic Care for Endometriosis: Emotional Support, Self-Advocacy, and Natural Remedies 23:22

2M ago23:22

23:22

Subscriber-only episode Send us a text This episode delves into the emotional support needed for women with endometriosis, exploring mental health strategies, dietary choices, and community connections while emphasizing self-advocacy. Listeners learn about holistic approaches to coping, including mindfulness techniques and the importance of open co…

1
From Academia to the Caribbean: Dr. Marnie's Journey of Healing and Empowerment 37:21

2M ago37:21

37:21

Send us a text Could your talent for catching boa constrictors hold the key to a transformative life change? Join us on the Mindfully Integrative Show as we welcome Dr. Marnie Hill-Federo, a Harvard-educated author and speaker who shares her fascinating journey from academia to the heart of the Caribbean. Discover how she moved to St. Croix and lea…

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Unlocking Holistic Healing: A Journey with Adora Winquist 29:12

2M ago29:12

29:12

Send us a text Have you ever wondered how uncovering your unique gifts can lead to profound healing and a greater sense of purpose? Join us on the Mindfully Integrative Show as we sit down with Adora Winquist, an acclaimed healer and author of "Modern Alchemist." In this heartwarming conversation, Adora shares her personal journey from childhood ex…

1
Mastering Glucose Management: Reducing Diabetes Risk and Understanding Insulin Spikes 12:32

2M ago12:32

12:32

Send us a text Controlling your glucose levels and preventing insulin spikes can seem like a daunting task, but what if mastering these skills could significantly reduce your risk of type 2 diabetes? Join me, Dr. Damaris Maria Grossman, as we unravel the complexities of glucose management. We'll go beyond the simple advice of avoiding sweets to unc…

1
Holiday Support: Lifesaving Resources and Connection with Dr. Damaris Maria Grossman 3:19

3M ago3:19

3:19

Send us a text Amid the holiday cheer, could a simple text save a life? Join Dr. Damaris Maria Grossman on the Mindfully Integrative Show as she tackles some of the most pressing and sensitive issues affecting our communities today. From child abuse to elder dependency, suicide prevention to substance abuse, and domestic violence to poison control,…

1
Integrating Whole Foods and Lean Proteins for Success 8:22

3M ago8:22

8:22

Send us a text Unlock the secrets to sustainable weight loss with Maria Grossman as she guides us through a balanced and holistic approach to managing your weight. Discover how GLP-1 medications can complement a strategy that includes understanding your body's unique needs, genetics, and the impact of hormones and inflammation. Maria shares practic…

1
Transform Your Relationship with Food and Exercise: Practical Tips for a Healthier, Energized Life 9:25

3M ago9:25

9:25

Send us a text What if you could transform your relationship with food and exercise to achieve a healthier, more energized life? Tune in to uncover the secrets of maintaining a balanced diet and learn practical tips on portion control, nutrient-rich foods, and the importance of tracking your food intake. We dive deep into how these habits can help …

1
Unlocking Weight Loss: The Crucial Role of Sleep in Managing Health and Appetite 7:23

3M ago7:23

7:23

Send us a text Can the secret to shedding those extra pounds be as simple as getting more sleep? In this eye-opening episode, we uncover the intrinsic connection between sleep and weight management. Discover how the balance—or imbalance—of hormones like ghrelin and leptin can make or break your appetite control. We discuss how inadequate sleep disr…

1
Unlocking Optimal Health: Personalized Nutrition and Functional Medicine Solutions 6:50

4M ago6:50

6:50

Send us a text Ever wondered why your weight management plans aren't working? Our expert guest sheds light on how incorporating functional medicine into personalized nutrition can address the root causes of health issues instead of just managing symptoms. Discover the nuances of creating a tailored dietary plan by considering an individual's geneti…

1
6 Rs of YOUR GUT HEALTH - Just brief Overview - Monthly Info Class Soon 11:34

4M ago11:34

11:34

Send us a text SIGN UP FOR Limited SPOTS In Mindfully Integrative Community Enjoy some of Our FREE Resources Here Join Our Mindfully Integrative Private Facebook Community Get 15% off Pharmaceutical Grade Full Script Vitamins & Supplements MY Favorite All in One Solution For Creators Health business, and course Kajabi Support the show Support the s…

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Beyond the Plate: Balancing Family Traditions with Healthy Eating 10:14

4M ago10:14

10:14

Send us a text Could the food on your plate be more than just a meal? Discover the profound interplay between family, culture, and eating habits in our latest episode. We discuss how cultural beliefs and traditions influence what we eat, how we prepare our meals, and the structure of our daily dining rituals. From the comfort of holiday feasts to t…

1
Unraveling Obesity: The Interplay of Genetics, Environment, and Lifestyle 5:52

4M ago5:52

5:52

Send us a text Can genetics alone determine your battle with obesity, or is there more to the story? Join us as we crack open the complex world of obesity, unearthing the myriad factors that influence weight gain and appetite regulation. From family history to rare genetic mutations like Prader-Willi and Bardet-Biedl syndromes, we explore how your …

1
Unraveling Allergies: The Impact of Nutrition and Gut Health with Dr. Damaris Maria Grossman 9:00

4M ago9:00

9:00

Send us a text Ever wondered how the food you eat can impact your allergies? Dr. Damaris Maria Grossman, a seasoned functional medicine practitioner, joins us to unravel the complex relationship between nutrition and allergic reactions. Prepare to discover how high-quality foods and a diverse diet rich in phytonutrients can help manage chronic dise…

1
Unlocking Health: Managing Insulin Spikes, Diet Balance, and Quality Sleep 12:32

5M ago12:32

12:32

Send us a text Could your diet be silently sabotaging your health? Join us as Dr. Damaris Maria Grossman explores the vital topic of managing insulin spikes and glucose levels. Even if you don't have type 2 diabetes or pre-diabetes, understanding glucose management is crucial for your overall well-being. Discover how monitoring hemoglobin A1c level…

1
Nurturing Strength and Potential in Weight Management & GLP1 12:47

5M ago12:47

12:47

Send us a text Transform your journey towards a healthier you by embracing more than just diet and medication. What if true weight management success starts with self-love and acceptance? Explore how positive affirmations and gratitude journaling can shift negative self-talk into a wellspring of self-compassion and emotional strength. Discover stre…

1
Relaxtion Meditaion 4:29

5M ago4:29

4:29

Send us a text What if you could access a state of deep tranquility anytime you desire? Our latest episode promises to guide you through a serene and powerful stress relief meditation designed to melt away tension and bring you inner peace. Settle into a comfortable spot, close your eyes, and let us lead you through soothing breaths and a visualiza…

1
Breaking Barriers: Achieving Doctoral Success with Learning Disabilities and ADHD 46:42

5M ago46:42

46:42

Send us a text What if the challenges of learning disabilities or ADHD are not limitations but unique pathways to academic success? Uncover the truth as we dismantle the myths surrounding doctoral studies for those with learning differences, inspired by the insightful "Breaking Barriers: Achieving your Doctorate with Learning Disabilities." Our dis…

1
Ten Powerful Steps to Mindfulness, Self-Love, and Authentic Living 3:07

5M ago3:07

3:07

Send us a text Ever wondered how to transform your life and become the best version of yourself? What if the secret lies in simple, actionable steps that anyone can follow? Join us as we uncover the ten powerful steps to mindfulness, self-love, and authentic living. From being present and mindful, to syncing your heart, mind, and body, we'll guide …

1
Transform Your Relationship with Food: Mindful Eating and Practical Tips with Dr. Damaris Maria Grossman 12:47

5M ago12:47

12:47

Send us a text Can mindful eating really transform your relationship with food? Join us as we sit down with Dr. Damaris Maria Grossman to uncover strategies that can help you prevent overeating and establish healthier eating practices. We explore the significance of mindful eating by turning off distractions, savoring each bite, and focusing on por…

1
Unlock Your Best Self with Protein Guidance 5:39

6M ago5:39

5:39

Send us a text Unlock the secrets to meeting your protein needs with our latest episode, where we break down exact intake recommendations tailored to your lifestyle. Whether you're a couch potato, someone looking to shed a few pounds, a muscle-building enthusiast, or a dedicated athlete, our guest provides a clear roadmap to optimize your diet. Dis…

1
A Serene Forest and Lakeside Meditation Journey 4:05

6M ago4:05

4:05

Send us a text Can you imagine walking through a tranquil forest and feeling the soothing sounds of nature melt away your stress? Picture yourself sitting by a serene lakeside, dipping your toes into the cool, calming water. In this episode, we guide you on a peaceful meditation journey that transports you to an oasis of calm and harmony. Close you…

1
Meditation 4:29

6M ago4:29

4:29

Send us a text Can you truly eliminate stress and embrace peace in mere minutes? Join us as we guide you through a transformative stress relief meditation that promises to help you find serenity and calm. Starting with grounding deep breaths, this session encourages you to release lingering thoughts and worries. Visualize a soothing wave of relaxat…

1
Meditation Control Your Breathing 3:09

6M ago3:09

3:09

Send us a text Ever wondered how a simple breathing exercise can transform your day? Discover the power of mindful breathing as we guide you through a meditative practice that promises to enhance focus, calm your mind, and reduce stress. This episode is an invitation to sit comfortably, close your eyes, and engage in a mindful breathing routine tha…

1
Nourishing Your Body for Longevity and Wellness 10:04

6M ago10:04

10:04

Send us a text Have you ever wondered how young your body truly feels compared to your actual age? Join Damaris Maria Grossman, a dedicated integrative DNP, as she delves into her personal health story using the expansive Function Health platform. Discover the fascinating insights revealed by over a hundred labs and biomarkers, and learn how Damari…

1
Mindful Chat With Erin McCullough -IMPENETRABLE JOY 28:27

7M ago28:27

28:27

Send us a text I teach people Impenetrable Joy: the ability to no longer be at the mercy of people or circumstances to dictate whether they have a good/bad day, or good/bad life. To learn how to be calm, have peace of mind, and meaning in their life now. To understand the difference between happiness and joy and how to find and cultivate their joy …

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Mindful Chat with Victoria Evans Intuitive Eating Coach 22:42

7M ago22:42

22:42

Send us a text Victoria Evans began her career in the corporate world with a prominent Fortune 500 company in the beauty industry in Montreal. During this time, her challenges related to eating disorders, mental health, extreme dieting, and overexercising became a catalyst for creating a solution to an issue millions of women deal with today. As a …

1
🔒 Mindful Chat with Loretta Turner -Mindfulness Leadership & Coach 33:29

7M ago33:29

33:29

Subscriber-only episode Send us a text Loretta Turner It only works if you do COACHING/CONSULTING/YOGA http://www.lorettaturner.com/ Are you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being. ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/Mindfull…

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Mindful Chat with Ken O'Connor Mobility Coach #antichairtraining 34:58

8M ago34:58

34:58

Send us a text More Mobile Coach is a remote yoga instructional business designed to help you stay active at home. We need more content here. The quick brown fox jumps over the lazy dog. In the days of my youth I was told what it means to be a man. Flexibility + Strength = Mobility Get ready to “Bullet Proof” your joints, cross-train like a beast, …

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Embracing the Future of Healthcare: A Conversation with Dr. Demaris Maria Grossman on Telehealth Innovation 3:11

8M ago3:11

3:11

Send us a text Unlock the door to personalized healthcare without stepping outside your home as we chat with Dr. Damaris Maria Grossman, a visionary in the telehealth landscape. Imagine the ease of managing your health with the wisdom of an experienced family nurse practitioner and doctor of nurse practice, all at your fingertips. Dr. Grossman intr…

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The Evolution of Bodywork and Energetic Healing 26:20

8M ago26:20

26:20

Send us a text Discover the transformative power of integrative health with Lee Ancrum, a distinguished expert with over three decades of experience in bodywork. Lee's fascinating journey began unexpectedly with a friend's interest in a massage class, which ignited her passion for understanding pain patterns and holistic health. Her commitment to l…

1
The Science and Safety of Weight Loss Injections 9:09

8M ago9:09

9:09

Send us a text Can weight loss shots like Ozempic and Manjaro truly transform your health, or are they just a fleeting trend? This episode unpacks the mechanisms, benefits, and serious risks associated with these popular medications, providing you with an informed perspective beyond the social media hype. Discover why these drugs, initially designe…

1
From Prison to Purpose: Dr. Mall's Inspiring Journey 43:52

9M ago43:52

43:52

Send us a text What if you could transform your darkest moments into a powerful journey of self-discovery and service? Join us on the Mindfully Integrative Show as we welcome Dr. Fleet Mall, the remarkable founder of the Heart Mind Institute and an award-winning author. From growing up in a Roman Catholic family to becoming a spiritual seeker, Dr. …

1
Healing Naturally A Global Perspective 6:07

9M ago6:07

6:07

Send us a text Ever wondered if there's more to health than conventional medicine? Join us as we sit down with Vanessa Nixon, a traditional naturopathic doctor whose transformative journey from processed foods and chronic antibiotic use to holistic healing will leave you both inspired and enlightened. Vanessa's international experiences in Japan, I…

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Breathwork and Healing: Tony Wynne-Wyard's Inspiring Shift 22:36

9M ago22:36

22:36

Send us a text What if you could transform your life through the power of breath and nutrition? Join us for a riveting conversation with Tony Wynne-Wyard, a former international DJ turned behavioral functional medicine coach. Tony's journey is nothing short of inspiring, from overcoming personal health challenges like asthma with the Buteyko breath…

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Transform Your Life with Moderate Intensity Exercise: The Science and Practical Tips You Need 5:59

9M ago5:59

5:59

Send us a text Can moderate intensity exercise change your life? Absolutely. Join us as we break down the science and practicalities of how activities like walking, biking, swimming, and even gardening can elevate your heart rate, boost your oxygen consumption, and drastically improve your overall well-being. By accurately calculating exercise inte…

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Transform Your Health: The Impact of Nutrition on Longevity and Mental Clarity 6:00

9M ago6:00

6:00

Send us a text Can changing your diet extend your life and enhance your mental clarity? Discover the powerful connection between what you eat and your overall well-being in this episode on functional nutrition and nutritional biochemistry. We break down the shortcomings of the standard American diet and how it often leads to common issues like bloa…

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Chewing on Health How Fiber Fuels Your Metabolic Engine 9:20

10M ago9:20

9:20

Send us a text Unlock the hidden powers of dietary fiber with Damaris Mayer-Grossman as she guides us through the maze of soluble versus insoluble fiber, and reveals how they hold the keys to our metabolic health. Ever wondered why an apple trumps a candy bar? Damaris dishes out the facts with a zesty blend of science and practicality, dishing on h…

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Unlocking the Health Secrets of Betaine: A Nutritional Powerhouse for Liver Support and Inflammation Reduction 7:01

10M ago7:01

7:01

Send us a text Discover the unsung hero of nutritional supplements—betaine. As I, Damaris Murray Grossman, unravel the mysteries of this essential nutrient on the Mindfully Integrative podcast, you'll be surprised at the array of health benefits it packs. Betaine is not merely a liver booster; it's a crusader against chronic inflammation, a support…

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Uncovering the Impact of Iron on Health: Deficiency, Overload, and Smart Supplementation 13:42

10M ago13:42

13:42

Send us a text Ever wonder why, despite eating your greens and proteins, you still feel sluggish and not quite right? Join me, Damaris Maria Grossman, as I peel back the layers on iron's crucial role in our health, exposing how unseen adversaries like environmental toxins and infections can compromise our iron levels. You're promised a guided tour …

Podcasts Worth a Listen

Dr Damaris Grossmann Fnp C Podcasts

Podcasts Worth a Listen

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