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It's Not in Your Head

Dr. Dan Bates & Justine Feitelson

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Welcome to It's Not in Your Head Podcast, with Dan and Juz. Dr. Dan is a Sports Physician and Justine a Pain Coach and patient. We have come together to find ways to manage complex pain better for both patients and providers. New episodes will come out weekly on all major platforms.
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Journalists Katy Glassborow and Babita Sharma met 25 years ago and remain firm friends, sharing each others highs and lows. They spent their careers investigating news stories, including climate change, but when they both became mums the climate headlines left them in a state of fear. How do you parent in a climate emergency? Katy and Babita decided to consult some of the world’s leading climate thinkers on how to rip up 'parenting' and piece it back together to fit our planetary reality. In ...
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In this episode, Dr. Dan and Justine introduce their 'Central Sensitization Algorithm' designed to help healthcare providers diagnose and treat central sensitization and related neuroinflammatory disorders more effectively. The algorithm categorizes symptoms into distinct buckets of nervous system dysfunction, allowing providers to more quickly and…
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In this episode of "It's Not In Your Head," Dan and Justine dive into the nuanced aspects of how to more effectively communicate about pain with patients, focusing on the significance of specific language and its impact on patient outcomes. They caution against phrases that suggest pain is purely psychological and inadvertently blame and shame the …
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Trigger warning: This episode deals with the topic of suicide. Dan and I have an interesting and important discussion that bridges the gap between patients’ clear and obvious frustrations with how different versions of “it’s in your head” affect them and providers’ lack of awareness around the issue. How can this be the case? And how does being tol…
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From the uterus, to witchcraft, hypnotism and more, we go through the history of what unexplainable symptoms have been blamed on and how they've been explained through history all the way up to more modern day classifications like Briquette's syndrome, somatoform, conversion, or functional disorders. We tease apart risk factors and other patterns t…
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In this episode, we expand upon 'Number Needed to Treat', tying that concept into overall therapeutic limitations and some other examples beyond medications, including one you are definitely going to want to hear about - the effect of pain neuroscience education in and of itself. So how much does understanding pain actually decrease pain? It depend…
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The hard truth is it's normal for treatments, especially medications, not to work. But how many patients do you actually have to treat to improve things for just one even? This is where the concept 'number needed to treat' is critical to better understand so that expectations don't lead to resentments. Managing expectations as a patient is hard, it…
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In this episode, we will bring the different types of pain together in an alternative way to "Pain is a Sound System', introducing 'The Pain Pie' to tease apart the different aspects of pain that contribute to the output of symptoms patients experience. As a provider, you can use this thinking tool to better see the different presentations as you g…
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Learn how central sensitization really presents. And yes, it’s a big deal that is currently essentially glossed over due to the lack of identification and treatments The symptom clusters this type of pain creates long term are diseases caused by the central nervous system. The issue is that we currently lack an effective way to investigate and trea…
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Nociceptive pain, or body part pain, is the most common type of pain. Dr. Dan will break down the differences between somatic and visceral pain within this main category, and get into its different features including Myofacial Pain Mechanical Pain Vascular Pain Justine and Dan will also talk about the different challenges both patients and provider…
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Diagnosing and treating neuropathic pain is very challenging. Now that you understand nociceptive pain, we’ll help you see the clear difference between that and neuropathic presentations. Justine and Dan break down how to best treat different types of pathologies, from first line medications and navigating side effect vs benefits, through fourth li…
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Complex pain is, well, complicated. Explaining it effectively can be even more so. In this episode, Dr. Dan shares his metaphor to think about and better explain pain called, ‘Pain is a Sound System.’ We’ll talk about how the amplification process occurs, (Justine will interrupt us with some “wiggle time”), and we’ll introduce the different types o…
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It’s Not in Your Head’s first guest episode with Dr. Krishnan Chakravarthy, MD, PhD and Founder of the Empower You Chronic Pain Foundation. Get to know Krish, where his desire to increase access to people in low income communities came from, and other challenges we face like stigmas and time limitations in the current system that negatively affects…
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Welcome to the podcast! We are so excited to reveal this project to you. In our initial episode, Dan and I will cover why we called the project "It's Not in Your Head", and what we want to accomplish through it. We get into Justine and Dan’s backgrounds, experience and motivations, how Justine came to develop Resilient Warrior Coaching and her MARS…
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In our penultimate episode of the series, Katy and Babita are joined by the comedian and environmental economist Dr Matt Winning. Matt performs live stand-up comedy about climate change as well as juggling his career as a climate researcher. We find out why he decided comedy was his way forward to take action in the climate crisis. Matt is the auth…
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In this episode, Katy and Babita chat politics with Clive Lewis MP who campaigns to put climate action at the centre of the political agenda. We find out whether it is all blah blah blah as Greta Thunberg said, or if there is hope for concrete change? Clive chatted to us from his constituency of Norwich South in the east of England.…
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In this episode we chat to Professor Sarah Bridle who traded in her high profile career as an astrophysicist to focus on food and what we eat. She is now the Professor of Food, Climate and Society at the University of York. Sarah told us how the battle of food in the climate crisis is not about vegans versus farmers, but enabling better food choice…
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In today's episode, Katy and Babita are joined by Alistair Griffiths, Director of Science at the Royal Horticultural Society (RHS). Alistair chats to us about the power of gardening for our mental health and the planet, and how plants, nature and people can join forces to accelerate change in the battle against the climate crisis. Some useful links…
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In this episode of Mum, Will The Planet Die Before I Do? Babita chats to Britain's youngest MP Nadia Whittome about climate education and her mission to integrate climate change and sustainability into the education curriculum. Nadia explains why she believes if the education system isn't preparing young people to help deal with the impacts of clim…
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In this episode, Katy & Babita chat to Guy Singh-Watson, a farmer and the founder of Riverford - a farm collective that has developed into a national organic veg box scheme delivering to around 50,000 customers a week across the UK. He joins us to talk about food, organic farming in the climate crisis, and his passion for truly sustainable agricult…
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This week, Babita and Katy meet poet and former climate activist Emma Must. Emma was awarded the Goldman Environmental Prize for her efforts towards land protection, which included a period of detention in Holloway Prison as one of the ‘Twyford Seven’. She explains her decision to stop front-line campaigning and why she has turned to the power of t…
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In this episode, Babita and Katy meet CEO Dan Bates who set up his own energy company - Rebel Energy, to address inequality and the climate crisis. Dan spent over 15 years working at BP before deciding it was time to focus on clean energy. We find out what motivated him to go-it alone and whether big business can mean good business in the effort to…
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In this episode Babita and Katy talk to Lucy Siegle, author and broadcaster who has spent much of her career helping us understand the perils of fast fashion and what ethical living looks like. Lucy explains that we are not 'consumers' - we are citizens with agency. She also shares her tips on living ethically by sharing resources and plugging back…
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In our second series, Babita and Katy meet people taking action against the climate crisis in unique and brilliant ways. In this episode they meet Oli Cook, co-founder of EKKO bank. Oli is tackling the climate crisis in a way Babita and Katy would never had thought of ... through debit cards. Oli talks to them about fatherhood, how he spotted a way…
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In this episode Babita and Katy meet Rosamund Adoo-Kissi-Debrah, mum of Ella who died of acute respiratory failure on 15 February 2013, three weeks after her ninth birthday. Ella made legal history as the first person in the UK to have air pollution recorded on their death certificate. Rosamund talks to us about motherhood, motivation and her tirel…
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Welcome back to Series 2 of 'Mum, Will the Planet Die Before I Do?' the podcast about parenting in a climate crisis. Journalists Katy Glassborow and Babita Sharma met 25 years ago and remain firm friends, sharing each others highs and lows. They spent their careers investigating news stories, including climate change, but when they both became mums…
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In this final episode of the first series of 'Mum, Will the Planet Die Before I Do?' journalists Babita Sharma and Katy Glassborow reflect on what they've learnt from their podcast guests and whether or not they have found the answers to parenting in a climate crisis. The poem Babita and Katy refer to in this episode is 'On Children' by Kahlil Gibr…
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In today's episode of 'Mum, Will the Planet Die Before I Do?' Babita and Katy are joined by environmentalist, author and journalist George Monbiot. They discuss the role that parents can play in preparing their kids for the fight against climate change. George talks about the unprecedented time we are facing and what he has learnt about his own emo…
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In this episode of 'Mum, Will the Planet Die Before I Do?' Babita and Katy are joined by Mitzi Jonelle Tan, a young climate activist from the Philippines. They discuss the urgency and eco trauma felt by young activists on the front lines of climate change. Mitzi explains how foundational her relationship with her mother is, and how the lessons she …
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In this episode of 'Mum, Will the Planet Die Before I Do?' Katy is joined by guest presenter Ben McCallan from Zero Carbon Guildford, a charity that focuses on driving community-led climate action. Katy and Ben chat to Miatta Fahnbulleh, Chief Executive of the New Economics Foundation. Miatta has a wealth of experience generating ideas and policies…
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In this episode of 'Mum, Will the Planet Die Before I Do?' Mayor of Freetown Yvonne Aki-Sawyerr talks to Babita and Katy about the difference between climate activism in greenhouse gas emitting countries, and the urgency of dealing with the damage in countries that bear the consequences. Yvonne talks about juggling climate activism with politics an…
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In this episode of 'Mum, Will the Planet Die Before I Do?' climate activist Elizabeth Wathuti talks to Babita and Katy about bringing news of climate catastrophes from her home country of Kenya to global leaders, who often seem like they're just not listening. Elizabeth describes the disconnect between what is happening on the front line of climate…
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In this episode of 'Mum, Will the Planet Die Before I Do?' journalist David Shukman talks to Katy and guest presenter Antonia Godber, from Parents for Future UK, about his experience of reporting on catastrophes from the front lines of climate change. He talks about how these experiences effected him as a father, and the lessons he learnt from inte…
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In this episode of ‘Mum, Will the Planet Die Before I Do?’ international human rights lawyer Tessa Khan talks to Babita and Katy about the challenges she has faced representing parents and individuals who are fighting the climate crisis. She reveals the benefits and limitations of legal recourse and reminds us of the privilege of living in a democr…
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In this episode of ‘Mum, Will the Planet Die Before I Do?’ the world-renowned climate scientist Professor Saleemul Huq gives Babita & Katy stark testimony of living through a climate emergency, revealing that today’s climate conversation is not about rich versus poor but parent versus child. He also offers solutions to bridging the intergenerationa…
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In this episode of ‘Mum, Will the Planet Die Before I Do?’ youth activist Clover Hogan speaks passionately to Babita and Katy about what parents need to know and what they are missing when dealing with the climate crisis. She describes the reality of living with eco-anxiety and the frustration young people have towards governments and parents for n…
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In this episode of ‘Mum, Will the Planet Die Before I Do?’ Grammy-nominated musician and climate activist Rocky Dawuni tells Babita and Katy how growing up in a tribal village in Ghana has helped him understand and navigate the climate crisis. Rocky also shares coping strategies for dealing with the fear of a climate breakdown.…
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In this episode of ‘Mum, Will the Planet Die Before I Do?’ the former Executive Secretary of UN Convention on Climate Change, Christiana Figueres, tells Babita and Katy how being a parent has transformed her views on the climate crisis. She also speaks about the pressure of being seen as a ‘Mum’ for a generation who are seeking change and tells us …
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Journalists Katy Glassborow and Babita Sharma met 25 years ago and remain firm friends, sharing each others highs and lows. They spent their careers investigating news stories, including climate change, but when they both became mums the climate headlines left them in a state of fear. How do you parent in a climate emergency? Katy and Babita decide…
  continue reading
 
Journalists Katy Glassborow and Babita Sharma met 25 years ago and remain firm friends, sharing each others highs and lows. They spent their careers investigating news stories, including climate change, but when they both became mums the climate headlines left them in a state of fear. How do you parent in a climate emergency? Katy and Babita decide…
  continue reading
 
In this Episode MahdDogg talks to Dan Grubb from Fantastic Books Publishing, an independent publishing house in the UK. We talk Brexit, the impact of the coronavirus and Fantastic Books Games the new team bringing the board game The Gorgon's Loch to newcomers and tabletop veterans alike. -------------------------------------------------------------…
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In Episode 11 Dogg talks to self described Anti-Futurist Theo Priestley about technology trends good and bad, how tech has impacted communities, and why AI doesn't live up to the hype. -------------------------------------------------------------------------------- Who The F@&k Is..? is a podcast streamed initially live on twitch.tv/mahddogg every …
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In this Episode MahdDogg talks to Psychologist, Researcher into Domestic Abuse and Intimate Partner Violence and Senior Lecturer at the University of Cumbria, Dr Elizabeth Bates. We talk about her research, the myths around Domestic Violence, and what can be done to be more inclusive of all victims and survivors. Male Victims of Domestic Abuse UK: …
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In Episode 9 Dogg talks to partnered twitch streamer Dan from The Dan Stream about Streaming, music, mental health and more. --------------------------------------------------------------------------------Who The F@&k Is..? is a podcast streamed initially live on twitch.tv/mahddogg every Sunday night at 8pm (UK time)Follow The Dan Stream:Twitter: h…
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In Episode 8 Dogg talks to twitch streamer The Honey Thief about gaming, streaming and why Dogg scares the piss out of him. --------------------------------------------------------------------------------Who The F@&k Is..? is a podcast streamed initially live on twitch.tv/mahddogg every Sunday night at 8pm (UK time)Follow The Honey Thief:Twitter: h…
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In Episode 7 Dogg talks to partnered twitch streamer Psyche about her history with gaming, writing lewd stories and we butt heads over Mr Robot. --------------------------------------------------------------------------------Who The F@&k Is..? is a podcast streamed initially live on twitch.tv/mahddogg every Sunday night at 8pm (UK time)Follow Psych…
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In Episode 6 Dogg talks to partnered twitch streamer Strike about production, how he became The General; and find out who exactly the fuck Lars is, and why he must be defeated. See where where Lars originated: https://www.youtube.com/watch?v=YlSZp9AZBCUAy Papi: https://www.youtube.com/watch?v=UklPOGs0hUQTennis Gang: https://www.youtube.com/watch?v=…
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In Episode 5 I meet Dr Mick Donegan Founder and CEO of Special Effect, the charity levelling the playing field for gamers with disabilities, and putting smiles on faces. We discuss how it all began, the amazing technologies being used to change lives and what the hopes are for the future. Also along is Ops Coordinator Barry Floyd to talk about fund…
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In Episode 4 of the Who The F@&k Is..? podcast I talk to rehabilitated former journalist, creator of YouTube series Lady Bits and the upcoming Boss Fight series, twitch streamer and broadcaster Liana Kerzner. We discuss The August That Never Ended, women's experiences in gaming, and the current state of discourse online. ---------------------------…
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In Episode 3 I talk to Dirk from Arrogant Media, creator, host and producer of the Super Arrogant Bros, Plastered Paladins and Java Fog podcasts. We talk about podcasting, the current insanity in today's culture, the August that never ended known as gamergate and he explains to me what gun ownership in the US is all about.--------------------------…
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