On the Grey Areas Podcast we will discuss topics that are considered to fall in the “grey areas”. Understanding that there are really no right or wrong views or perspectives on these topics, but rather they all are subject to personal opinions.
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Welcome to The Dr. JJ Thomas Podcast! Here I'll be talking all things physical therapy, raw and unplugged, giving you the unfiltered insights you've been searching for in your cash-based physical therapy business. If you're caught in the grind of the traditional model, swamped with paperwork, or feeling like you're not reaching your full potential as a physical therapist, this podcast was created just for you.
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Welcome to "Taking Back Monday," the podcast designed for the go-getters, the visionaries, and the trailblazers who are ready to say "goodbye" to the Sunday Scaries and lead the way in creating meaningful work. We talk about building high-performance teams, enhancing leadership skills, and creating impactful customer relationships. It's time to say "goodbye" to the Sunday Scaries.
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While your logo reflects who you are and gives people something tangible to latch onto, branding itself is far deeper and more complex than this simple design. Branding is integral to your product or service – it defines who you are, what your customer can expect and what separates you from competitors. It's the personality behind the image. How people associate with your brand can be intentional because of your corporate identity and marketing strategy, or it can be accidental, often uninte ...
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Welcome Home, a show for parents anywhere, everywhere. A podcast series that aims to explore the heartful interaction between parents and their children, Home hopes to aid fathers and mothers as they navigate the realities of raising our future leaders. Home doesn't have all the answers, but gain insights from teachers, lectures and experts in the field of psychology that'll help you in your parenting journey. So what are waiting for, come back home. For more information, visit: https://lead ...
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Chris Sims’ Athletic Journey and Gait Analysis Insights with Dr. Eric Abramowitz
14:57
14:57
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In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Eric Abramowitz, a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University, for part two of Chris' RunDNA gait analysis. We dive into the key insights and findings from the gait analysis Dr. Eric conducted on Chris in the last episode. Chris discuss…
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Being Buyer-Centric: Redefining Sales feat. Tim Hughes
23:37
23:37
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In this episode of Taking Back Monday, we sit down with Tim Hughes, CEO and co-founder of DLA Ignite, to uncover the power of social selling. Are you tired of outdated selling techniques and endless rejection? Tim shares his innovative approach to creating meaningful connections and building a robust sales pipeline through social media without just…
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1
Mike Stella’s Road to Success in Sports Medicine
1:00:04
1:00:04
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In this episode of the Dr. JJ Thomas Podcast, I am joined by Mike Stella, a certified athletic trainer and performance enhancement coach. We dive into Mike’s journey from personal struggles to becoming a leader in sports medicine and the brain behind The Movement Underground. He shares his unique and mission-driven approach in the industry, as well…
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Earning the Title: Empowerment and Evolution feat. Isabelle Guarino
23:57
23:57
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Are you ready to be inspired by a true visionary and leader? In this episode of Taking Back Monday, we sit down with Isabelle Guarino, a powerhouse COO who has navigated the complex business landscape with grace and determination. Isabelle shares her journey from starting as a personal assistant to becoming the COO of a thriving company, showcasing…
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Improve Hip Activation & Running Efficiency with the DNS Star Plank
7:14
7:14
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In this episode of the Dr. JJ Thomas Podcast, I am joined again by Dr. Eric Abramowitz, our certified running gait analyst, for a special Clinical Corner. This session was prompted by our previous episode on gait analysis, where Dr. Eric introduced the “DNS Star Plank” to our Bucknell athlete, Chris Sims, aiming to improve his hip activation and ov…
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Intentional Connections: Embracing Vulnerability feat. Frank Congiu
23:52
23:52
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In this episode of Taking Back Monday, we explore the power of intentional connections and how embracing vulnerability can transform your professional life. Discover how genuine relationships can boost your career, personal growth, and business success. If you're tired of superficial networking and ready to build meaningful connections that truly m…
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RunDNA on Gait Analysis with Dr. Eric Abramowitz and Chris Sims
25:14
25:14
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In this episode of the Dr. JJ Thomas Podcast, we have two special guests: Dr. Eric Abramowitz, a key member of Primal Physical Therapy as well as a certified running gait analyst, and Chris Sims, a two-sport athlete at Bucknell University. We go behind the scenes of how Dr. Eric does a running gait analysis using the advanced RunDNA system, with 18…
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Everything You Need to Know About Concussions with Dr. Chelsea Turgeon
28:38
28:38
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In this episode of the Dr. JJ Thomas Podcast, I sit down with Dr. Chelsea Turgeon, our dedicated concussion specialist in Primal Foundations, to break down the different types of concussions, how to identify them, and the unique challenges of treating each type. Dr. Chelsea shares her insights on the evolution of concussion evaluation and managemen…
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Gut Instincts: Mastering Trust and Leadership feat. Kolby Goodman
24:11
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Welcome back to Taking Back Monday! This week, we're excited to have Kolby Goodman join us. Kolby is a career coach and hiring expert with over a decade of experience helping individuals take control of their careers and guiding leaders in building cohesive and high-performing teams. In this episode, Kolby shares his invaluable insights on leadersh…
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Exercises to Relieve Chronic Neural Tension
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In this episode of the Dr. JJ Thomas Podcast, I share useful exercises for clinicians with patients who experience chronic neural tension. I'll guide you through a variety of exercises made to mobilize the sciatic nerve and lower extremity nerves, perfect for those patients who aren't highly irritable but suffer from persistent symptoms. From basic…
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What Causes Excessive Post-Needle Soreness?
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In this episode of the Dr. JJ Thomas Podcast, I answer one of the questions I frequently get from new needlers: “What are the reasons behind excessive post-needle soreness?” I made a short but comprehensive list to provide practical tips for managing post-needle soreness. From targeting the root cause rather than just the symptoms of muscle discomf…
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Achieving Harmony: Mindfulness and Business Success feat. Suzanne Dwyer
27:09
27:09
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In this episode of Taking Back Monday, we sit down with Suzanne Dwyer, an Intuitive Business and Lifestyle Coach with over 20 years of experience. Suzanne empowers overwhelmed entrepreneurs to heal the root causes of their issues, allowing them to thrive in a peaceful 6- and 7-figure existence. Her insights into balancing business and personal life…
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When Ultrasound Imaging is Better than MRI in Sports Medicine, Dr. Johannes Tells It All
36:04
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In this episode of the Dr. JJ Thomas Podcast, we are joined by Dr. Johannes Roedl, an esteemed musculoskeletal specialist and interventional radiologist who breaks down the differences between MRI (Magnetic Resonance Imaging) and ultrasound imaging, as well as his insights on deciding between PRP (Platelet-Rich Plasma) and stem cell treatments to b…
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How to Evaluate, Diagnose, and Treat Shoulder Impingement Faster
23:38
23:38
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In this episode, I dive into shoulder impingement, sharing valuable tips and secrets I’ve learned over the years about how to better evaluate patients and reach a diagnostic approach faster. With the help of Shanon, a staff member here at Primal Physical Therapy, I demonstrate shoulder motion patterns in standing, sitting, and lying down positions …
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Innovate and Adapt: Continuous Improvement feat. Matt Sims
27:28
27:28
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In this episode of Taking Back Monday, we sit down with Matt Sims, a leader who's climbed the ladder from delivering mail to shaping big changes at Amazon. Matt’s story is a great example of how embracing change and focusing on continuous improvement can lead to success. Matt talks about his journey from the front lines of Royal Mail to becoming a …
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Winning the Mental Game with Mindset Mike
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In this episode of the Dr. JJ Thomas Podcast, I sit down with Mike Moor, aka Mindset Mike, a renowned mindset coach for athletes. He shares his journey as a D1 wrestler to working with the FBI & CIA to becoming an athlete mindset coach. Mike talks about principles for achieving one's best self, the "Me vs Me" concept in sports, and the three levels…
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Dry Needling: The Pistoning Technique (Part 2)
20:34
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In this episode of the Dr. JJ Thomas Podcast, we take everything we learned in Part 1 about the Pistoning Technique and apply it in a live lab demonstration. If you missed Part 1, be sure to check it out to learn about the Pros and ons of Estim vs. Pistoning and when to use each method for best results. In Part 2, I explain why we at Primal Physica…
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Being a Wannapreneur: Taking the Leap feat. Eric Burnik
24:12
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In this episode, we sit down with Eric Burnik, a seasoned entrepreneur known for building high-performance teams and driving success through diversity and inclusivity. Eric shares his journey from being a "wannapreneur" to a successful business leader, emphasizing the importance of learning from mistakes and taking immediate action. Eric opens up a…
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In this episode of the Dr. JJ Thomas Podcast, this is Part 1 of discussing the two common approaches in dry needling: Estim and Pistoning. Join me as I break down the pros and cons of each method and knowing when and why to use them for the best results. Whether you're a practitioner or a patient looking for innovative treatment methods, this episo…
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Turning Setbacks into Success: Sean O'Malley's Path to Performance Coaching
59:46
59:46
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In this episode of the Dr. JJ Thomas Podcast, I sit down with Sean O’Malley, owner of Ardor & Grit Performance Coaching to dive into the inspiring topic of overcoming setbacks. Sean shares his journey from facing numerous injuries as a college wrestler to discovering his passion for performance training. He started by helping his wrestling team and…
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Finding the Common Denominator: Diagnosing Pain with the Right Questions
9:18
9:18
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Effectively discovering the true source of pain means exploring beyond the obvious. In this episode of the Dr. JJ Thomas Podcast, I dive into the fascinating clinical scenario of Jon Runyan Jr., a former offensive lineman for the Green Bay Packers and current player for the New York Giants. This case highlights the importance of asking the right qu…
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Beyond the Buzzer: Jameer Nelson's Take on Life, Leadership, and Legacy
30:48
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In this episode of the Dr. JJ Thomas Podcast, I sit down with Jameer Nelson, a 14-year NBA veteran and the GM of the Delaware Blue Coats. Jameer takes us through his early years leading up to the NBA, his role as the General Manager of the Delaware Blue Coats, and the unique perspective he brings as a former athlete to mentor his players. Join us a…
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Radical Responsibility: Empower Your Team and Yourself feat. Dr. Victoria Stakelum
29:12
29:12
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Welcome to "Taking Back Monday," the podcast dedicated to eliminating the Sunday Scaries and empowering you to build high-performing, fulfilling work environments. This week, we're thrilled to host Victoria Stakelum, an expert in leadership, team alignment, and personal development. In this episode, Victoria shares game-changing advice on creating …
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Mastering Dry Needling: Tips for New Practitioners
24:26
24:26
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In this episode of the Dr. JJ Thomas Podcast, I give you exclusive insights from our latest Dry Needling Master Class. You’ll discover essential tips and tricks to enhance your needling techniques and become a more effective, efficient, and safer practitioner. We'll spotlight needle redirection, a valuable yet often overlooked skill for new needler…
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Physical Therapy Exercises to Improve Your Patient’s Balance
12:25
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In this episode of the Dr. JJ Thomas Podcast, I dive into the important topic of BALANCE. Throughout this video, I’ll guide you through tests to pinpoint balance issues beyond the ankles and share effective exercises to improve stability from the hips to the ankles. Whether you’re working with an athlete recovering from a sprained ankle or helping …
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Redefining Success: Embracing Authenticity feat. Lori Konkler
26:38
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Step into the world of "Taking Back Monday" where we're breaking down barriers and redefining success with the incredible Lori Konkler. Get ready for an eye-opening conversation as Lori, a seasoned success coach with a knack for intuition, spills the beans on her journey from climbing the corporate ladder to blazing her own trail as an entrepreneur…
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3 Proven Methods Physical Therapists Use to Diagnose Sciatica Pain
29:06
29:06
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In this episode of the Dr. JJ Thomas Podcast, I share three proven methods that physical therapists use to diagnose sciatica pain effectively. From understanding the specific symptoms to utilizing state-of-the-art diagnostic tools, I break down each method to help you recognize the best approach for managing your condition. I'm here to guide you th…
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Gait Analysis & RunDNA: Innovations That Are Changing Physical Therapy | Doug Adams
52:43
52:43
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In this episode of the Dr. JJ Thomas Podcast, I sit down with the remarkable Doug Adams, a distinguished Physical Therapist who specializes in running analysis. We dive deep into gait analysis and explore RunDNA to enhance athletic performance and reduce injury risks. This episode is a must-watch for anyone interested in improving their running per…
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From Agent to Activist: Leading Change feat. Bill Simmons
32:59
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Tune into this captivating episode of "Taking Back Monday" with guest Bill Simmons, who challenges conventional leadership norms and invites listeners into a transformative discussion on leadership activism. Bill delves into the nuances of "Empowerment through Invitation," sharing how true empowerment in leadership extends beyond task assignment to…
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The Comprehensive Guide to Dry Needling Certifications
21:54
21:54
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In this episode of the Dr. JJ Thomas Podcast, we dive into the vital topic of dry needling for clinicians, exploring the best educational paths to enhance their skills. I provide an in-depth look at the best programs, emphasizing accreditation, quality of instruction, and clinical application. We'll explore what makes a dry needling course stand ou…
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Here's What ACTUALLY Causes Tennis Elbow, Diagnoses, And Treatment
19:21
19:21
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In this episode of the Dr. JJ Thomas Podcast, we dive deep into the complexities of tennis elbow, a condition that often becomes a chronic struggle for many. I share my insights on the mechanical and neurological factors that contribute to this persistent pain, emphasizing the importance of a comprehensive approach to treatment. My goal is to help …
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Unleashing the Power of Genuine Connections feat. Rob Durant
31:03
31:03
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"If there's one thing I want you to take away from all of this, make the call." Dive into a compelling journey of sales, customer success, and the magic of building genuine connections in our latest episode of "Taking Back Monday." Join us as we sit down with Rob Durant, a master of transforming the art of sales into a path of empowerment and conne…
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The Power of Community in Brand Building: Strategies for Creating more than Customers
47:08
47:08
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In this episode of the Dr. JJ Thomas Podcast, I'm honored to sit down with Joey and Drew from Few Will Hunt, a brand that transcends the boundaries of a mere apparel company to embody a lifestyle of purpose, hard work, and community. We dive deep into the heart of entrepreneurship, exploring how the challenges and triumphs of building a business fr…
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Physical Therapist Insights in Supporting Top Athletes to Success
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In this episode of the Dr. JJ Thomas Podcast, we dive deep into the heart of resilience, determination, and the power of a positive mindset with the incredible Amanda Leve. We discuss the importance of mental preparation, the role of support systems, and the power of perseverance through injuries and setbacks. This episode is a testament to the str…
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Cultivating a Culture of Ownership: Inspiring High Performance feat. Nick Klingensmith
32:16
32:16
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Let’s explore the transformative leadership journey of Nick Klingensmith, whose personal battles and triumphs offer profound insights into building resilient, high-performing teams. Discover how Nick's experiences as a four-time cancer survivor, endurance athlete, and overcoming personal adversities shaped his approach to leadership and team cultur…
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How to Fix Rib Injuries from Jiu-Jitsu (From Injury to Back to Sport)
10:25
10:25
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In this episode of the Dr. JJ Thomas Podcast, I take you through a compelling case study of Max Livingston, a Brazilian jiu-jitsu athlete who faced a challenging rib injury. Through a blend of cutting-edge treatments like laser therapy, dry needling, and meticulously tailored exercises, we navigated the path from pain to peak performance. Join us a…
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Is it ACTUALLY Carpal Tunnel Syndrome? How to Test and Treat for Numbness Pre- Surgery
14:58
14:58
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In this episode of the Dr. JJ Thomas Podcast, we explore the critical issue of misdiagnosing carpal tunnel syndrome through the compelling story of a patient facing potentially unnecessary surgery for hand numbness. Dr. JJ Thomas demonstrates the importance of a thorough diagnostic process, revealing how comprehensive evaluations and treatments lik…
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Dare to Start: Unlocking Team Potential feat. Mike Brennan
30:53
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"Perfection is not a prerequisite for progress." In this thought-provoking episode of "Taking Back Monday," we sit down with the endlessly creative Mike Brennan to discuss the hurdles and triumphs of starting something new and leading with innovation. Mike shares his journey through a 365-day creativity challenge, offering up a candid look at the u…
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Healing a Hamstring Strain (From Injury to Back to Sport)
14:17
14:17
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In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into how she helped Penn State Lacrosse player, Kyle Lehman, overcome a challenging hamstring injury. Dr. JJ shares the innovative treatment strategies that facilitated his rapid hamstring recovery, emphasizing the effectiveness of dry needling and tailored rehabilitation exercises. The goa…
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Welcome to the 'Taking Back Monday' podcast, where we transform the dread of starting a new workweek into a beacon of success and innovation. Say goodbye to the Sunday Scaries and hello to a world where Mondays are eagerly anticipated. Our expert-led discussions are a treasure trove for leaders and team members in sales, marketing, customer success…
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3 Highly Effective Techniques I Used To Help This Jiu Jitsu Fighter (Case Study)
13:19
13:19
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In this episode of the Dr. JJ Thomas Podcast, Dr. JJ dives into the transformative journey of a Jiu-Jitsu athlete who faced a daunting ankle injury just days before a major competition. Dr. JJ's approach is not just about quick fixes but understanding the intricate anatomy involved, ensuring a holistic and sustainable return to sport. This episode …
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The Prehab Guys: Leading the Charge in Preventive Physical Therapy
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36:45
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In this episode of the Dr. JJ Thomas Podcast, I have the pleasure of sitting down with Dr. Arash from the Prehab Guys, who are revolutionizing the world of physical therapy with their proactive approach to patient care. We dive deep into the importance of prehabilitation and how the Prehab Guys have made significant strides in making comprehensive,…
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Blood Flow Restriction (BFR) Training: The Truth About Its Clinical Impact | Kyle Kimbrell, PT, MPT
49:53
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In this episode of The Dr. JJ Thomas Show, we dive deep into the transformative world of Blood Flow Restriction (BFR) training with my dear friend and BFR expert, Kyle Kimbrell. We explore the science behind BFR and its remarkable benefits for rehabilitation and strength training and share personal insights on its application in clinical practice. …
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Jeff Moore On The Art Of Building High-Return PT Businesses
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In this episode of the Dr. JJ Thomas Podcast, I had the pleasure of chatting with Jeff Moore, CEO of the Institute of Clinical Excellence (ICE), about the transformative power of specialized physical therapy and the importance of leading from the healthcare front. We dive into the evolution of physical therapy practices, emphasizing the need for th…
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Dr. Eric Goodman On Understanding Whole-Body Health With Foundation Training
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In this episode of the Dr. JJ Thomas Podcast, Dr. JJ Thomas engages in a deeply insightful conversation with Dr. Goodman, the founder of Foundations Training. They delve into the transformative impact of Foundations Training on movement patterns, offering both clinicians and patients a new perspective on managing pain and improving physical functio…
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How To Test For The Undying Root Of Hip Flexor Tightness
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In this episode, Dr. JJ dives into the often-overlooked but crucial topic of hip flexor tightness. She shares her expertise in identifying the root causes of persistent hip flexor issues, emphasizing the importance of a holistic approach to treatment. This episode is a must-watch for anyone seeking to understand and address their hip flexor tightne…
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The IDENTITY SHIFT You MUST Make Before Succeeding in Cash-Based PT
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In today's episode, Dr. JJ discusses the concept of the "clock vs campus" and its profound impact on achieving success in both business and life. Drawing inspiration from Stephen Covey's book "First Things First," she highlights the importance of following a compass aligned with personal values rather than being solely time-focused to enable indivi…
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The Evolution of Physical Therapy & The Mastermind Behind GMB Fitness Ryan Hurst
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In this episode, Dr. JJ Thomas interviews Ryan Hurst, co-founder of GMB Fitness. Ryan shares his unique journey from gymnastics to martial arts and how these disciplines have shaped his innovative approach to physical therapy and movement. Discover how GMB Fitness is redefining the landscape of physical therapy, offering practical, adaptable techni…
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If you want success as a physical therapist, watch this video
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In this episode, Dr. JJ discusses the importance of the concept that the way you do one thing is the way you do everything. She emphasizes that maintaining high standards in all aspects of life is crucial as a physical therapist and a successful cash-based practice. Raising your standards will not only impact you but also influence how patients per…
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Copy My 15 Minute Strategy To Win Reoccurring Patients
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In this episode, Dr. JJ Thomas shares her proven 15-minute strategy to win over patients in her cash-based physical therapy practice, this method is a short yet effective technique that has not only skyrocketed her business but also consistently delivered better results for her patients. Discover the strategies that can increase patient engagement …
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