Best Dr Gillian Lockitch Podcasts (2025)

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192 Utilize Strength Training As You Age - with Troy Taylor 39:47

1h ago39:47

39:47

Your host, Dr. Gillian Lockitch, talks with Troy Taylor, Senior Director of Performance Innovation at Tonal, to discuss the importance of strength training for aging well. Troy emphasizes the benefits of consistent, progressive overload in resistance training, noting that it can improve muscle mass, strength, and bone density at any age. He highlig…

1
191 Can Anger be a Force for Positive Change with Bronwyn Schweigerdt 39:50

1d ago39:50

39:50

In episode 191 of Growing Older, Living Younger, Dr. Gillian Lockitch explores the transformative potential of anger with Bronwyn Schweigerdt, a licensed psychotherapist, anger expert, and host of “Angry at the Right Things” podcast. Bronwyn has masters degrees in both Counseling and Nutrition. She shares her unique journey, from a career in nutrit…

1
190 The Power of Memoir: From Suffragette to Seductress with Sue Camaione 36:35

8d ago36:35

36:35

In EPISODE 190 OF GROWING OLDER LIVING YOUNGER I talk to author, Sue Camaione, author of “The Practical Seductress: How I Learned to Take My Hat and Run”, about the value of writing a memoir. Sue is a member of The Writers Center in Bethesda, Maryland. Two of the chapters from The Practical Seductress were originally presented to Washington DC–area…

1
189 Retroscope 2024 to Telescope 2025 with the Dancing Doc and Multitasking Mompreneur 38:30

22d ago38:30

38:30

EPISODE 189 This special NEW YEAR edition of the GROWING OLDER LIVING YOUNGER is co-hosted by The Bionic Dancing Doc, Dr. Gillian Lockitch, and the Multitasking Mompreneur, Amanda Lockitch, who also co-hosts the Disability with Possibility podcast. They discuss the evolution of the Growing Older, Living Younger podcast, which explores longevity, he…

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188 Martin Pytela: A Journey to Life Enthusiast. 42:23

1M ago42:23

42:23

In EPISODE 188 OF GROWING OLDER LIVING YOUNGER I welcome functional medicine and metabolic typing coach, Martin Pytela, whose mission is to restore vitality to us and sustainability to our planet. Martin has a fascinating story to tell, which he shares in The Pain Manifesto. You will find that link in the show notes. With over 12,000 clients coache…

1
187 Michal Spiegelman. Souful Healing. 33:55

1M ago33:55

33:55

EPISODE 187 OF GROWING OLDER LIVING YOUNGER focuses on the 6 Keys of Soulful Healing. I talk with Michal Spiegelman, who discusses her book "Becoming Soulful: Six Keys for Profound Transformation in Your Therapy, Coaching, or Healing Practice." Michal, a certified professional life coach and spiritual mentor, introduces the "soulful healer method,"…

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186 Chad Austin: Making Fitness a Priority 39:21

2M ago39:21

39:21

In EPISODE 186 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with fitness expert and author, Chad Austin, about the importance of fitness in healthy aging. Chad is an award winning author of the book series, “Make Fitness A Priority.” and former host of the talk radio show, “Be Fit...For Life”. An athlete, coach, and a personal traine…

1
185 Butch Phelps: Pain Relief through Stretch N' Release 41:40

2M ago41:40

41:40

In EPISODE 185 of GROWING OLDER LIVING YOUNGER Dr. Gillian Lockitch talks with Butch Phelps, creator of the Stretch and Release technique. Phelps, a licensed massage therapist with a Bachelor of Science in Aging Sciences, discusses his approach to alleviating chronic pain through targeted stretching and the role of the brain in muscle tension. He e…

1
184 Michael Breus PhD. Uncomplicating Wellness: Sleep, Drink, Breathe 44:59

2M ago44:59

44:59

EPISODE 184 OF GROWING OLDER LIVING YOUNGER focuses on a 3 pronged approach to wellness and healthy aging. Dr. Michael Breus, a clinical psychologist and sleep specialist, discusses his new book "Sleep, Drink, Breathe: Wellness is Too Complicated," which offers a three-week program on sleep, hydration, and breathing. He explains the importance of u…

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183 Rob Rene: Healing From Ancient Traditions 43:42

2M ago43:42

43:42

EPISODE 183 OF GROWING OLDER LIVING YOUNGER focuses on healing methods derived from ancient biblical traditions to modern research. I talk to Rob Rene, a former high-level athlete and near-death survivor. He describes his transformative journey of healing following a tragic accident, to become a herbalist, speaker and ... podcast host. Rob discusse…

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182 Thomas Weimbs PhD. From Lab to Life. Ketogenic Metabolic Therapy in Chronic Kidney Disease (CKD and PKD) 46:43

2M ago46:43

46:43

In EPISODE 182 OF GROWING OLDER LIVING YOUNGER, Dr. Thomas Weimbs and Dr. Gillian Lockitch discuss the prevalence and management of chronic kidney disease (CKD), which affects one in seven adults in the U.S. Dr. Weimbs highlights the importance of diet and lifestyle in managing CKD, particularly through ketogenic metabolic therapy. He explains that…

1
181 Lynne Parmiter Bowman. Brownies For Breakfast! 44:36

3M ago44:36

44:36

In EPISODE 180 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch and Lynne Bowman discuss healthy aging and nutrition. Lynne, a multifaceted professional, shares her journey to writing "Brownies for Breakfast," a cookbook for diabetics. She emphasizes the importance of whole, real food, and plant-based diets, highlighting the need for practical…

1
180 Dr. Shai Efrati: Enhancing Potential Hyperbaric Oxygen Therapy 43:02

3M ago43:02

43:02

EPISODE 180 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of targeted applications of hyperbaric oxygen therapy (HBOT) for enhancing brain health and slowing the aging process. Dr. Shai Efrati, a leading expert in HBOT, joins Dr. Gillian Lockitch to discuss how the therapy promotes neuroplasticity, aids in the treatment of…

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179 Lainne Love: Step Into Your Bigger Mission 37:54

3M ago37:54

37:54

EPISODE 179 OF GROWING OLDER LIVING YOUNGER focuses on releasing “stuck” trauma that holds you back from achieving your full potential and living a fulfilled life of purpose. I talk with author, award winning Spiritual Psychology Coach, Leading Edge Healer, CEO, and Momma, Lainne Love. Lainne posits that when trauma gets stuck in our bodies it caus…

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178: Andy Paige: Beat Ageism - Look Years Younger 38:07

3M ago38:07

38:07

EPISODE 178 OF GROWING OLDER LIVING YOUNGER focuses on how we can counteract ageism by manifesting our inner and outer beauty, to look and feel years younger than our chronological age. I talk with actress, author, entrepreneur and TV personality, Andy Paige. Andy is a beauty and style expert, and she shares insights on how we can let our inner bea…

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177 Dr. Brad Stuart. The End of Life - Not The End of Hope 46:42

4M ago46:42

46:42

In EPISODE 177 OF GROWING OLDER LIVING YOUNGER, Dr. Gillian Lockitch talks with Dr. Brad Stuart about his book "Facing Death: Spirituality, Science, and Surrender at the End of Life." Dr. Stuart discusses his transition from emergency medicine to hospice care, emphasizing how he came to realize the importance of healing over simply curing. He share…

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176 Dr. Wayne Gradman. Don't Fall! The Fall Guy Tells You Why 38:27

4M ago38:27

38:27

EPISODE 176 oF GROWING OLDER LIVING YOUNGER focuses on a vital topic for all who want to age in good health, namely preventing falls, and potential fractures. Falls are a leading cause of injury, disability and loss of independence among seniors, often resulting in fractures, hospitalizations and long term health complications. Maintaining mobility…

1
Embracing the Super Aging Journey with Dr. Gillian Lockitch 44:39

4M ago44:39

44:39

In this insightful episode, host David Cravit sits down with the renowned Dr. Gillian Lockitch, a leading expert in health and longevity, and author of "Growing Older, Living Younger: The Science of Aging Gracefully." As a Super Ager herself, Dr. Lockitch shares her personal and professional insights on how we can all embrace the aging process with…

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166 Haleh Shoa: Preserving Memories and Memorabilia 38:19

4M ago38:19

38:19

EPISODE 166 OF GROWING OLDER LIVING YOUNGER with Haleh Shoa, focuses on preserving memories and memorabilia as a gateway to our story, our past and our legacy. Haleh is the founder and CEO of Picturli, a photo organization, curation, archiving and design studio, that helps families, individuals and businesses transform their photo chaos into one so…

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175 Dr. Jonathon Hill: How Applied Epigenetics May Extend Your Healthspan 36:43

4M ago36:43

36:43

In EPISODE 175 OF GROWING OLDER LIVING YOUNGER with Dr. Jonathon Hill, VP of Science and Technology at Wasatch Biolabs, we explore the importance of epigenetics in understanding and combating unhealthy aging and the so-called aging-associated disorders. He explains how epigenetic effects such as DNA methylation, hydroxy-methylation and addition of …

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174 Kimberley Gillan: Healthy Eating on a Low Budget 37:48

4M ago37:48

37:48

In EPISODE 174 OF GROWING OLDER LIVING YOUNGER we explore the important topic of Food Security. Dr. Gillian Lockitch and Kimberley Gillan discuss the importance of maintaining healthy nutrition despite rising food costs and a restrictive budget. Kimberley shares insights from her book "How Low Can You Go: Nutritious Meals from $50 per Week." She em…

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Un-Retirement and Exploring Possibilities with Lisa DaRocha 21:53

4M ago21:53

21:53

In this episode of SuperAging News, host David Cravit dives into the growing trend of "unretirement" and explores how retirees are redefining this life stage by re-entering the workforce or starting new ventures. In this conversation, we welcome Lisa DaRocha, a talented retirement coach who shares insights on how she guides individuals through this…

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173 John E Lewis: Polysaccharides and a Plant-based Diet in Brain Health 40:54

5M ago40:54

40:54

In EPISODE 173 OF GROWING OLDER LIVING YOUNGER we explore whether a whole food, plant-based diet and dietary supplements, particularly polysaccharides from aloe vera and rice bran, are optimal for health, in particular brain health. The founder and president of Dr Lewis Nutrition, Dr John Lewis, has a passion for educating others about the value of…

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172 Sky Bergman: Wisdom from Lives Well Lived 40:25

5M ago40:25

40:25

EPISODE 172 OF GROWING OLDER LIVING YOUNGER focuses on aging gracefully and the wisdom we acquire through a life well lived. Most people would agree that the most powerful factor in aging well is a positive mindset, the absolute belief that you can age youthfully and in good health. Imagine having a treasure trove of examples of resilience, positiv…

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Longevity Meets Design: The exciting world of environmental gerontology 43:10

5M ago43:10

43:10

In this premiere episode of "SuperAging News / Conversations," David Cravit talk to Jeff Rosenfeld, author and professor at Parsons School of Design & Technology, about the exciting field of environmental gerontology, where the longevity revolution meets architecture and design. How can design shape a safer, richer, more sustainable future for our …

1
171 Meesha Dogan PhD. A.I. Epigenetics and Heart Health 42:42

5M ago42:42

42:42

In EPISODE 171 OF GROWING OLDER LIVING YOUNGER we explore the transformative role of artificial intelligence (AI) applied to epigenetics to enhance heart health, specifically coronary heart disease, the primary cause of heart attacks. I talk with Meesha Dogan, CEO, Co-Founder, and Director of Cardio Diagnostics, an AI-driven precision cardiovascula…

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170 Jared Pelo MD. Enhancing Longevity: AI, Data and Healthspan 37:23

5M ago37:23

37:23

EPISODE 170 OF GROWING OLDER LIVING YOUNGER focuses on the transformative potential of AI in healthcare, emphasizing its ability to enhance patient care, diagnostics, and treatment outcomes. Jared Pelo, MD shares his experience in integrating AI into medical practice, focusing on prevention and personalized health. The conversation highlights the i…

1
169 Jennifer Powers PhD. Beyond Our Origins: Using Evolutionary Science to Thrive. Part 2. 34:52

6M ago34:52

34:52

In EPISODE 169 OF GROWING OLDER LIVING YOUNGER, I again talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. We explore foundational areas in which evolutionary mismatch between humans and modern society may lead to vario…

1
168 Jenny Powers PhD. Beyond our Origins: Using Evolutionary Science to Thrive Part 1. 38:50

6M ago38:50

38:50

In EPISODE 168 OF GROWING OLDER LIVING YOUNGER I talk with Jennifer Powers PhD, co-author with Luke Comer, of the newly released book, On the Origin of Being: Understanding the Science of Evolution to Enhance your Quality of Life. I found this book to be both a fascinating and captivating read, and an intensively researched and reference text. So t…

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167 Tina Huang PhD: Neuroscience to Holistic Brain Health 40:15

6M ago40:15

40:15

In EPISODE 167 OF GROWING OLDER LIVING YOUNGER we discuss how Tina Huang came to integrate her neuroscience background with a holistic approach to brain health, and the importance of identifying and managing environmental toxins, molds and other pathogens in addressing aging processes in the prevention of chronic diseases. We discuss the challenges…

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165 Cheri Merz: Packaging Your Expertise 33:58

6M ago33:58

33:58

In EPISODE 165 OF GROWING OLDER LIVING YOUNGER with Cheri Merz, we discuss “Packaging Your Expertise”, the multi-author book to which we both contributed a chapter. This book, the 5th installment in the Expertise-Based Business series, is available today on Amazon Kindle at a special launch price of US$0.99. Use this link https://amzn.to/4cQhHuO . …

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164 Dr. Samantha Wellapilli: Self-Healing Anxiety 43:57

7M ago43:57

43:57

In EPISODE 164 OF GROWING OLDER LIVING YOUNGER with Dr. Samantha Wellapilli, we discuss the limitations of conventional medicine in addressing mental health issues and the need for a more comprehensive approach incorporating spiritual practices and connection with community. We explore the intersections of personal responsibility, spirituality, str…

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163 Tom Ingegno: Cupping and Other East Asian Therapies 39:53

7M ago39:53

39:53

EPISODE 163 of GROWING OLDER LIVING YOUNGER focuses on cupping, acupuncture and other East Asian therapies. We discuss the history and safety of cupping therapy, a traditional Chinese medicine practice, and its integration with modern research. We also explore various East Asian medical techniques and practices, including acupuncture, moxibustion, …

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162 Sherri Lukac: Pillars of Wellness and Personal Empowerment 39:35

7M ago39:35

39:35

EPISODE 162 OF GROWING OLDER LIVING YOUNGER focuses on four pillars of wellness, and the importance of mind-body practices, such as yoga and meditation, in managing stress and anxiety. We emphasize the need to identify your passions and purpose in life, and to listen to your body through personalized nutrition rather than following the latest fad. …

1
161 Dr. Heather Sandison. Reversing Alzheimer's 41:19

7M ago41:19

41:19

EPISODE 161 OF GROWING OLDER LIVING YOUNGER focuses on demonstrable benefits of lifestyle adaptations for reversing Alzheimer's.I talk with Dr. Heather Sandison, a renowned naturopathic doctor specializing in neurocognitive medicine, and author of the newly released book, Reversing Alzheimer’s: The New Toolkit to Improve Cognition and Protect Brain…

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160 Duncan Bhaskaran Brown: Real Men Quit... Drinking! 35:29

7M ago35:29

35:29

EPISODE 160 of GROWING OLDER LIVING YOUNGER focuses on alcohol use, excessive drinking, and the destructive effect of alcoholism on health. Alcohol consumption is highest in the Boomer Generation, and there are differences between alcohol use in men and women. I speak with Duncan Bhaskaran Brown, author of “ Real Men Quit. Our conversation revolved…

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159 Dr. Torkil Faero: Balance Stress, Optimise Health and Live Longer 40:20

8M ago40:20

40:20

Episode 159 of GROWING OLDER LIVING YOUNGER focuses on the use of monitoring devices and trackers, measuring biometric data such as heart rate variability, sleep patterns and multiple other approaches, to achieve optimal health and well-being. We explore the intricate relationship between sleep, movement, and music on overall health, and highlight …

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158 Sandra Scheinbaum PhD: Functional Medicine Health Coaching 37:49

8M ago37:49

37:49

EPISODE 158 OF GROWING OLDER LIVING YOUNGER focuses on functional medicine, and the value of having a health coach to support the lifestyle changes you might make to promote wellness and live younger longer. I talk with functional medicine health coach trainer, Sandra Scheinbaum, founder and CEO of the Functional Medicine Coaching Academy (FMCA), a…

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157 Rod Jeter: Why Be Angry? 36:34

8M ago36:34

36:34

EPISODE 157 OF GROWING OLDER LIVING YOUNGER focuses on one of the key pillars of the Growing Older Living Younger Roadmap for healthy aging - positive relationships built through personal and community connections. We recognize the importance of positive relationships in counteracting negative, stress-response evoking emotions such as loneliness or…

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156 Janet Singer Applefield. Janet's Story: Finding Herself in the Holocaust 34:43

9M ago34:43

34:43

EPISODE 156 OF GROWING OLDER LIVING YOUNGER focuses on the powers of love, resilience, curiosity and courage to enable one to survive the most profound and catastrophic childhood traumas imaginable. Used wisely, those same powers will lead us to age gracefully to live younger longer. My guest today exemplifies survival through courage and resilienc…

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155 Rodney George: Fulfil Your Bucket List Challenge 37:28

9M ago37:28

37:28

EPISODE 155 OF GROWING OLDER LIVING YOUNGER focuses on travel and the value of seeking out and relishing new experiences for living young. My favourite form of travel was dance cruising and for years I shared my Dance Cruise Travelblogues on my lifestyles website. When covid hit us and the world shut down, travel, and especially dance cruising, was…

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154 Joe Friel: Endurance Training for Super-Aging? 36:39

9M ago36:39

36:39

EPISODE 154 OF GROWING OLDER LIVING YOUNGER illustrates the importance of mental attitude and physical activity for enhancing health span. Today I talk with triathlon and endurance coach, Joe Friel. With a master's degree in Exercise Science, Joe was a marathoner and running coach throughout the 1970s and early 1980s. After his first triathlon in 1…

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153 Karen DeLoach, Art as Self Therapy. Wellness through Creativity 35:41

9M ago35:41

35:41

EPISODE 153 OF GROWING OLDER LIVING YOUNGER focuses on the healing power of creativity through expression of the visual arts. Art therapy in the broadest sense is a form of psychotherapy that allows individuals to express themselves in ways that words cannot. It provides a safe outlet for emotions, thoughts, and experiences. In previous episodes we…

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152 Dr. George Ackerman: A Conversation on Parkinson's Disease 33:30

9M ago33:30

33:30

EPISODE 152 OF GROWING OLDER LIVING YOUNGER focuses on Parkinson’s Disease, the impact on individuals with Parkinson’s. and on their family and caretakers supporting them. Parkinson’s Disease is the second most common neurodegenerative disease after Alzheimer's Disease. In the US nearly 90,000 people are newly diagnosed each year and in Canada, aro…

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151 Amy K Wilson: Fat Loss the FASTer Way 38:07

10M ago38:07

38:07

EPISODE 151 OF GROWING OLDER LIVING YOUNGER focuses on individualized nutrition and exercise programs to prevent and reverse diseases as we age. Today’s Featured Expert is Amy K. Wilson, a Board Certified Geriatric Pharmacist and certified fitness professional. Amy is also a certified nutrition coach using the FASTer Way to Fat Loss platform. Amy’s…

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150 Dr. Gillian Lockitch: Changing Aging to Live Younger Longer 12:09

10M ago12:09

12:09

In EPISODE 150 OF GROWING OLDER LIVING YOUNGER I celebrate the power of commitment and constancy that enabled this podcast to reach the milestone of 150 episodes, aired every Monday for three years without fail. Previous episodes have spotlit strategies from authors, researchers and experts about changes in lifestyle and habits that can have a big …

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149 Kim Shapira: Six Simple Rules to Transform Your Relationship to Food 42:03

10M ago42:03

42:03

EPISODE 149 of GROWING OLDER LIVING YOUNGER focuses on developing and maintaining a positive relationship with food, to reach and maintain a healthy target weight. Today’s Featured Expert is Kim Shapira, celebrity dietitian, nutritional therapist, and author of This Is What You're Really Hungry for: Six Simple Rules to Transform Your Relationship w…

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148 Theresa Lear Levine: Becoming More YOU: Tapping and Hypnotherapy 36:25

10M ago36:25

36:25

EPISODE 148 of GROWING OLDER LIVING YOUNGER focuses on the power of Emotional Freedom Technique (tapping) and Hypnotherapy to overcome past traumas, anxiety and adult ADHD. Today’s Featured Expert is EFT Master Practitioner and Hypnotherapist, Theresa Lear Levine.Theresa is the, Founder of Becoming More Me, LLC, Creator of the Becoming More Me Sign…

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147 John Nolan PhD. Nutrients for Your Eyes and Brain: The Magic of Marigolds 44:11

11M ago44:11

44:11

EPISODE 147 OF GROWING OLDER LIVING YOUNGER focuses on protecting eye, brain and overall health with the antioxidant carotenoid pigments, especially lutein, zeaxanthin and meso-zeaxanthin, as determined in the Central Retinal Enrichment Supplementation Clinical Trials (CREST). Download my free Guide to the Colourful Antioxidants in Your Food that e…

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146 Susan O'Connell: A Zen Inspired Senior Living Community 38:14

11M ago38:14

38:14

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on the practice of Zen, Buddhism and how being part of a Zen inspired community can enhance our own practice of calmness and inner peace. Today’s Featured Guest is Zen teacher, Susan O'Connell, who has lived at the San Francisco Zen Center since 1995. She held many positions there, including 10 y…

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Dr Gillian Lockitch Podcasts

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