Athletes train at high altitudes to improve oxygen efficiency to increase stamina and endurance and decrease feelings of fatigue. Altitude training can be done in your local area by using special machines that simulate the oxygen levels at high altitudes.By Dr. Jan Kasprowicz

Creatine is naturally produced in the body from other amino acids. It's function is to increase cellular energy, increase muscle mass and improve brain function and brain cognition. Creatine supplements allow people to increase sports performance.By Dr. Jan Kasprowicz

Athletes, menopausal women, people trying to lose weight and vegetarians are more likely to have a protein deficiency. By eating more natural foods rich in essential amino acids or taking amino acid supplements people can build up protein levels.By Dr. Jan Kasprowicz

Technology biohacking is a way to use the natural healing abilities of the earth and our environment to boost healing and body function. Using new technology like the PEMF mat, the Nano V and the infrared sauna are all technology biohacks.By Dr. Jan Kasprowicz

Nutritional biohacking involves eating food with nutrients that allow the body to work at it's highest potential while eliminating harmful food from your diet. It also includes getting direct sunlight and drinking alkaline water.By Dr. Jan Kasprowicz

Biohacking or bio optimization uses technology and nutrtition to improve your overall performance and increase your ability to heal. Biohacking techniques may include getting more direct sunlight, red light therapy and using a vibration machine.By Dr. Jan Kasprowicz

NormaTec compression boots are used to speed up the sports recovery process. The boots are unique in that they can be customized to push lymphatic and metabolic waste out of muscles using both static compression and pulsing.By Dr. Jan Kasprowicz

RockTape is used to reduce pain and inflammation by moving the inflammatory material out of the actual joint. RockTape is also used by athletes to activate muscles, create joint stability and help reduce fatigue.By Dr. Jan Kasprowicz

Hyperbaric Chamber Therapy uses a pressurized chamber to increase the amount of oxygen in the blood which helps speed up the healing processes within the body.By Dr. Jan Kasprowicz

It is possible to burn fat through diet and nutrition alone. Learn how to create an alkaline environment within your body, follow the 20 to 1 rule at lunch and dinner and drink the right kind of water.By Dr. Jan Kasprowicz

Learn about the right kind of supplements your body needs to reach peak performance levels and when to take them.By Dr. Jan Kasprowicz

Take your strength building workout on vacation with you with these exercises and diet tips.By Dr. Jan Kasprowicz

The best foods to fuel your body.By Dr. Jan Kasprowicz

What you need to know about carbs, protein, fat and water to fuel your body to win!By Dr. Jan Kasprowicz

Our latest technology allows athletes to see measurable improvement in their activities and movement patterns.By Dr. Jan Kasprowicz

After Spinal Decompression Therapy the majority of patients have significant pain relief.By Dr. Jan Kasprowicz

Improve your performance and recover faster with cutting edge physical therapy at New Jersey Chiropractic and Sports Recovery.By Dr. Jan Kasprowicz

Dr. Kasprowitz talks about what athletes can do in the off season to help their sports performance.By Dr. Jan Kasprowicz

Dr. Jan Kasprowitcz talks about the secrets to burning fat including diet and exercise.By Dr. Jan Kasprowicz

Our body conditioning program reduces body fat and increases lean body mass.By Dr. Jan Kasprowicz

Learn how to effectively execute total body conditioning and more specifically heart training.By Dr. Jan Kasprowicz