Best Dr Janys Murphy Rising Podcasts (2024)

1
Episode 24 Religious Trauma 31:01

3h ago31:01

31:01

In this episode. Dr. Janys interviews Dr. Tanya Johnson (she/her/ella) a queer, neurodivergent, Cuban-American counselor educator, clinical supervisor, and licensed mental health counselor who was raised as a devout Mormon in Salt Lake City Utah. Dr. Johnson specializes in supervising and mentoring neurodivergent clinicians in private practice and …

1
Episode 23- My ADHD Diagnosis 28:30

1M ago28:30

28:30

This episode seeks to address the tremendous mis- and under-diagnosing of ADHD in women and gender-diverse folks, most of those who are millennials and Gen X-ers. Bringing awareness to those later diagnosed with ADHD can be especially challenging for many reasons: lack of access to care, and decades of people being told this was a character flaw an…

1
Episode 22: Motivational Interviewing 26:32

6M ago26:32

26:32

In this episode, Dr. Janys provides a brief introduction to Motivational Interviewing. The cornerstone of motivational interviewing is empathy, something that counselors strive to both have and convey. This model is helpful for all to know and practice, especially counselors learning to listen actively. Support the Show.…

1
Episode 21- EMDR Journey Part 3 36:34

10M ago36:34

36:34

In part 3 of the EMDR Journey series, Dr. Janys comes full circle and interviews their very own EMDR teacher Stacy Stoddard! Stacy Lane Stoddard is a Licensed Clinical Marriage and Family Therapist in Towson, Maryland. She is the owner of The Counseling Center near downtown Towson and is passionate about her work with individuals, couples, and adol…

1
Episode 20- Family Systems and the Enneagram 1:02:06

12M ago1:02:06

1:02:06

In this episode, Dr. Janys interviews a very special guest- Dale Rhodes. Dale is special to Dr. Janys because he is their Enneagram teacher! In this episode, they apply the lens of the Enneagram to their own family systems. This can serve as an example for listeners of how to move beyond looking at the Enneagram just for the self since we all come …

1
Episode 19: EMDR Part Two- The Journey Continues 32:15

1y ago32:15

32:15

In this episode, Dr. Janys is more than part way done with their training to become an EMDR therapist. She explores some of her gleanings about disassociation, comparing EMDR to Lifespan Integration, learning from another GenX therapist, and ideas to get you started if you want to also explore training, or perhaps explore EMDR in your own therapy. …

1
Trailer- Bonus Episodes 1-9 Body Centered Practices 1:41

1y ago1:41

1:41

Dr. Janys recorded 9 bonus episodes of different body-centered practices. Here she explains that these brief guided practices are for you to help regulate your nervous system, between therapy, for therapy, and also for therapists! If you like these practices, please share them, like this podcast where you listen, or support the show! Thanks for lis…

1
Body Centered Practice Part Eight- 20's 3:20

1y ago3:20

3:20

This episode is part eight of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for bri…

1
Body Centered Practice Episode Nine- Progressive Muscle Relaxation 5:56

1y ago5:56

5:56

This episode is part nine of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brie…

1
Body Centered Practice Series Part Two- Scanning 5:51

1y ago5:51

5:51

This episode is part two of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief…

1
Body Centered Practice Part Three- Humming 4:43

1y ago4:43

4:43

This episode is part three of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for bri…

1
Body Centered Practice Four- Resourcing 4:20

1y ago4:20

4:20

This episode is part four of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brie…

1
Body Centered Practice Part Five- Connecting with Discomfort 4:59

1y ago4:59

4:59

This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief…

1
Body Centered Practice Part Six- Soothing Your Hands 5:04

1y ago5:04

5:04

This episode is part six of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief…

1
Body Centered Practice Part Seven- Putting on the brakes 3:36

1y ago3:36

3:36

This episode is part seven of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for bri…

1
Body Centered Practice Series Part One- Grounding 6:40

1y ago6:40

6:40

This episode is part one of a nine-part series of body-centered practices. Dr. Janys originally recorded this as part of a crisis counseling course. Their students kept asking to download it so here it is for anyone and everyone. Body-centered practices can be helpful in gaining resources for calming the nervous system. If you are looking for brief…

1
Episode 18: EMDR Journey Part One 23:34

1y ago23:34

23:34

EMDR stands for Eye Movement Desensitization Reprocessing, a popular and well-established trauma-informed practice. Dr. Janys takes you through her before, during, and after training experience as an EMDR-approved therapist. In this episode, they describe both their hope and skepticism and vows to practice discernment while being a student. Content…

1
Episode 17: Do you hug your clients? 31:50

1+ y ago31:50

31:50

In this episode, Dr. Janys talks about why some therapists hug and others do not. If this is something you have wanted to discuss with your therapist, here are some considerations about the therapy relationship, ethics, consent, boundaries, and not doing harm. Music by Scott Holmes. Sound Engineering by David Murphy Rising Support the Show.…

1
Episode 16: Why Can't I Get in to See a Therapist? 28:11

1+ y ago28:11

28:11

Dr. Janys talks about why it is so hard to schedule with a therapist now. It is estimated that 6 out of 10 providers are currently not seeing new clients, or have a waitlist. In this episode, Dr. Janys shares several ideas of what is causing the problem which they posit that it is not simply that therapists are bad at returning phone calls. She des…

1
Episode 15: Astrology and Therapy 17:35

1+ y ago17:35

17:35

Dr. Janys talks about two of their passions: astrology and therapy. If you have ever wanted to know how to talk to your counselor about astrology, or are simply curious about basic astrology information then this episode is for you! Have you ever wondered what your big three are, or why your horoscope might not fit your experience? Dr. Janys recomm…

1
Episode 14: How Do We Peace Out of Diet Culture? 37:29

1+ y ago37:29

37:29

Dr. Janys interviews Registered Dietitian Brandi Olden. Brandi is the owner of Creating Peace with Food, and has 20 years of experience helping grown ups and young people heal from disordered eating. Brandi and Janys discuss the historical, cultural, and racial aspects of diet culture, and how neither of us learned about this in graduate school. Th…

1
Episode 13: What is your theory? 20:51

1+ y ago20:51

20:51

Dr. Janys talks about how therapists have many theoretical approaches to choose from. She describes how therapists study theories in graduate school, and how this causes undue anxiety. They also share the process of how they chose their own theoretical approach. Music by Scott Holmes. Sound Engineering by David Murphy Rising. Support the Show.…

1
Episode Twelve: How Do I Practice Self-Care? 18:21

1+ y ago18:21

18:21

Dr. Janys breaks down self-care for listeners into three parts: attitudes, activities, and affiliations. They review some of the literature on vicarious trauma, burnout, and compassion fatigue which is often a concern for helping professionals. If you have ever wanted a clear way to take good care of yourself, then this episode is for you! Music by…

1
Episode 11: Where Have You Been? 10:48

1+ y ago10:48

10:48

In this episode, Dr. Janys shares why they have not been actively producing the podcast and reflects on the podcast so far, and what listeners can expect in terms of timing moving forward. She also shares some of the future topics that listeners can look forward to, including the next episode on self-care, which is essential for everyone during the…

1
What is the Enneagram? 23:09

2y ago23:09

23:09

Dr. Janys describes the Enneagram for listeners and shares why it is a valuable system for therapy and understanding ourselves and others. Are you a counselor or in training to be a counselor? Would you like to be part of a consult group to learn how to use the Enneagram in your therapy practice? Janys is offering this online beginning in October 2…

1
Episode Nine: I am Angry, Now What? 34:08

2y ago34:08

34:08

Anger is often considered an undesirable emotion. In this episode, Dr. Janys talks about how anger is both nature and nurture. She also shares some common knowledge as well as research about anger in the therapy field. And they share a process of acknowledging and processing anger to help you live more presently with this emotion. Links from the ep…

1
Episode Eight: What is Codependency? 38:24

2y ago38:24

38:24

Dr. Janys talks about how codependency exists even if it is not classified in the DSM-5. She shares her thoughts on an article that claims the concept enables harmful treatment. Dr. Janys discusses why we should all strive to be more conscious of our relationship patterns, and aware of the needs and care of family members and caregivers of people l…

1
Episode Seven: Are You Listening? 37:43

2y ago37:43

37:43

In this episode, Dr. Janys Murphy Rising discusses how you can tell if your therapist is listening. Janys describes how therapists do much more than listen, as well as actively listen. She describes what attending skills look like in therapy, as well as validation, and busts the myth that therapists are just paid listeners. They break down active l…

1
Episode Six: Do You Take Your Own Advice? 49:30

2y ago49:30

49:30

In this episode, Dr. Janys is joined by their colleagues Dr. Stephanie Steinman, a licensed psychologist in Madison, WI, and Caralie Greven, a Licensed Mental Health Counselor in Tacoma, WA. We discuss what it means to be a therapist, and if we actually do take the advice that we share with our clients. You can learn more about Dr. Steinman here ht…

1
Episode Five: Am I Having an Existential Crisis? 35:25

2y ago35:25

35:25

In this episode, Janys describes what an existential crisis is, as well as the collection of terms that can involve questioning life and its meaning of it, death, and uncertainty. The thoughts that accompany an existential crisis can feel intense and heavy, and at times can lead to more rumination, or being stuck in our own heads. If you choose to …

1
Episode Four: Should I Become a Therapist? 42:07

2+ y ago42:07

42:07

In this episode, Janys shares some of the highlights and lowlights about the field of therapy. If you have ever considered being a therapist, you will want to check out this episode! Music by Scott Holmes Sound Engineer David Murphy Rising Support the Show.By Dr. Janys Murphy Rising

1
Episode Three: Can I Trust You? 42:39

2+ y ago42:39

42:39

In this episode, I break down key features of a trustworthy therapeutic relationship. I talk about feeling welcomed, boundaries, professional disclosure, and I also dive into Erik Erikson's developmental stage of trust versus mistrust. The card I pulled at the beginning of this episode is from the Nature Nurture deck by artist and healer Marcella K…

1
Episode Two: Who Helps Helpers? 29:38

2+ y ago29:38

29:38

In this episode, I discuss the importance of seeking help even when you yourself are a helper. Music Credit: Scott Holmes and Lobo Loco. Sound Engineer: David Murphy Rising Support the Show.By Dr. Janys Murphy Rising

1
Introducing: Oh My God I'm a Therapist! 1:12

2+ y ago1:12

1:12

The show for the therapy curious. Support the Show.By Dr. Janys Murphy Rising

1
Episode One: Are You Analyzing Me? 25:09

2+ y ago25:09

25:09

In the first episode of Oh My God I'm a Therapist, I take a look at the difference between psychoanalysis and relational therapy and try to answer the question: "Are you analyzing me?". The book mentioned in this podcast is "Between Therapist and Client" by Michael Kahn. Music: "Hotshot" by Scott Holmes. Sound Engineer: David Murphy Rising Support …

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Dr Janys Murphy Rising Podcasts

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