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Gold Medal Mindset

Dr. Jason Richardson | Perspectives that matter from people who make a difference

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Thoughts, practice, and discussion with winners on all things winning in Business, Sport, and Life. Gold Medal Mindset is about Thinking Bigger, Playing Better, Living Happier.
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Am I Doing It Wrong? explores the all-too-human anxieties we have about trying to get our lives right. Every week hosts Raj Punjabi and Noah Michelson choose a different topic – from saying sorry to casual hookups to fighting climate change – and enlist experts and guests with big opinions to debate and strategize the best ways to tackle everything that’s constantly thrown at us. By the end of each episode, you’ll be wiser, less worried and more equipped to do every day a little better. Host ...
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Created by the team behind The Patron Saint of Suicides, YOUNG’S INFINITE CITY is a full-cast science fiction audio drama set in the near-apocalypse. Rosalind Young is the most influential person on the planet. And she’s just gone missing. In the middle of the Pacific Ocean, warships from seven countries surround a giant white mass floating in the water. To us, it might look like a marshmallow the size of a small island. A few decades from now, people will recognize it as M3, the most valuab ...
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We all experience low moments. Sometimes it doesn't feel like it's going to get any better. God knows that Where You're Going is so much better than where you've been. And when you lean into that truth, you can start taking steps forward. At the Where You're Going Podcast, they want you to feel seen where you are, point you to hope for your future and encourage you on your journey with a new mission and purpose.
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Let's get ready to rumble! Respectfully and gently! This week Raj and Noah welcome Adriana Alejandre, trauma therapist and founder of Latinx Therapy to talk us through best practices for conflict resolution, the way non-verbal communication affects us, and the most effective ways to disagree with those you love. Want to add to the conversation, or …
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Water water everywhere, but how much should we drink? This week Raj and Noah get their liquids on and welcome Colleen Muñoz Director and Co-Founder of Hydration Health Center, to talk through the health of hydration, alternatives to water, how best to get those pesky electrolytes we all need. Want to add to the conversation, or think you might be d…
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Blue bins, green bins, have we BEEN recycling wrong?? This week Raj and Noah work up the nerve to conserve and welcome Nena Shaw Director of Resource Conservation and Sustainability Division at the EPA, to talk through the problem with plastics, making haste with food waste, and how to re-imagine our narrow definitions of what it means to integrate…
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Summer's here and the time is right for fun in the sun! But before we go full Sheryl Crow, how do we protect ourselves from our big shiny friend? (and foe??) This week, Raj and Noah dermatologist Dr. Anthony Rossi to break down the meaning of SPF numbers, answer if there's a safe way to tan, and how to read the fine print on our sunscreen bottles. …
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Finally, the one about friendship! There's no way we're all maintaining our adult relationships in modern life exactly right, so this week, Raj and Noah welcome writer and author of the new book Modern Friendship Anna Goldfarb to talk about how to infuse our most important relationships with fun, integrity, and intention. Want to add to the convers…
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We all know the famous expression about NOT doing something where you eat, but is it possible that the germs are unavoidable in our favorite restaurants? This week, Noah and Raj welcome back author Jason Tetro, AKA The Germ Guy, to talk all about how to be vigilant against bacteria when going out for meals. Want to add to the conversation, or think…
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We all experience wear and tear on our bodies, it's the cost of being alive! But how do we make sense of the problem of pain? This week, Raj and Noah welcome anesthesiologist Dr. Darryl Brown to help us make sense of our physical hurt and how to treat it well. Want to add to the conversation, or think you might be doing something wrong? Email us at…
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Maybe you're an aspiring wino, maybe you wanna be able to identify the notes and fruits and details of a glass of red at parties. Either way, this week, Raj and Noah welcome expert sommelier Doug Frost to help elevate your drink game and demystify wine from something intimidating to something enjoyable. Want to add to the conversation, or think you…
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Look, nobody LOVES flying. So how do we make the best of not-ideal travel situation? Seat choice, food options, aisle etiquette, there's a way to do these things better and make traveling the friendly skies even friendlier. Luckily this week, Raj and Noah welcome back HuffPost senior reporter and travel expert Caroline Bologna to tell us all how we…
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We all have to clean our spaces, and it's annoying, but is it possible to make it something you love to do? Our guest seems to think so! This week Raj and Noah welcome back Patric Richardson, author of the book House Love, to teach us best practices for keeping our places tidy, the best cadence for how often to dust and vacuum, and how to transform…
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Do you know what your kitty wants, and are you giving them everything they deserve? This week, Raj and Noah welcome Dr. Mikel Delgado scientist and cat behaviorist to help unlock the minds of our closest feline friends and discuss ways to keep them purr-fectly happy. Want to add to the conversation, or think you might be doing something wrong? Emai…
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We're heading back into the bathroom this week to tackle a topic we all (hopefully) do frequently. Noah and Raj welcome medical, surgical and cosmetic dermatologist and the founder of Ocean Skin & Vein Institute Dr. Divya Shokeen to discuss the surprising ways in which we may be showering wrong, and what we can do to optimize our time bathing. Want…
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Everyone's trying to keep good hygiene, but how realistic is it to do so in the room of your home where germs can thrive? This week, Noah and Raj welcome author Jason Tetro, AKA The Germ Guy, to talk all the bacteria lurking in our bathrooms, the difference between cleaning and disinfecting, and how to eradicate the bad bathroom germs we encounter …
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We know we need to get our daily steps in, but who came up with 10,000 as the goal? Is it possibly to target exercise one area of your body? How do we warm up without exhausting ourselves? This week, Noah and Raj welcome Heather Milton, exercise physiologist and certified strength and conditioning specialist, to talk all about proper methods for wa…
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We know doing the dishes is a chore, but are we sure we're effectively cleaning our plates and pans? This week, Noah and Raj welcome Carolyn Forté, executive director of the Good Housekeeping Institute's Home Care and Cleaning Lab, to talk about pre-rinsing, hand-washing versus machine washing, and how best we can keep our kitchenware clean. Want t…
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Whether it was an epic rager or a soul-nourishing dinner with friends, we've all been to a party that we'll remember for the rest of our lives. But how do they happen? This week, Noah and Raj welcome Deesha Dyer, an author of the new book Undiplomatic: How My Attitude Created the Best Kind of Trouble and former White House Social Secretary to talk …
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How do we pee all we can pee? How can we possibly know if we're relieving ourselves wrong?? This week, Noah and Raj welcome Dr. Yaniv Larish, a urologist from 5th Avenue Urology, to discuss how often we should be urinating, proper hydration, and how to live a healthy life for a healthy bladder. Speaking words of wisdom, let it pee. Want to add to t…
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We've all experienced transcendent moments in our lives, but is there a science to explain why? This week Noah and Raj welcome Dacher Keltner, a professor from U.C. Berkley, consultant on the Pixar film Inside Out, and a full-time wonder researcher, to talk about how to see our lives through the lens of awe and wonder. Want to add to the conversati…
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So much of modern lives are lived online, but how do we bring order and boundary to our messy internet presences? This week Noah and Raj welcome Alysa Hutnik, a privacy attorney from Washington D.C., to talk about how to use the internet with intention, which cookies we shouldn't be accepting, and how to maintain our privacy online. Want to add to …
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We're in the middle of cold and flu season, and everyone has their own way of dealing with it. But do any of the various medicines or home remedies actually work? This week Noah and Raj welcome Dr. Natasha Bhuyan a family physician and medical director of One Medical in Arizona to talk about the different things that are getting us sick and how we …
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How well do you know your way around your kitchen? We're all need to eat, but lots of people tend to feel inadequate and anxious when it comes to actually preparing food. This week Raj and Noah welcome celebrity chef, author and restaurateur Jet Tila who provides ways we can all simplify the chaos that is cooking and be more effective in the kitche…
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Can you consider yourself a dog person if you don't know if you're doing the things that make doggies happy? This week, Raj and Noah welcome Dr. Emily Levine, an animal behaviorist with a background in veterinary medicine to answer all of our doggo questions. Want to add to the conversation, or think you might be doing something wrong? Email us at …
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When we think about aging, we often think about elderly people, but the truth is we're all aging all the time. But don't worry, it doesn't have to be scary -- this week Noah and Raj welcome Dr. Parul Goyal a geriatric medicine specialist at Vanderbilt Health for a conversation about how to keep our bodies and minds healthy as we all get older. Want…
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Do you have a fiery temper? Or when you get mad, do you just seethe and keep it all inside? Is there a "right" way to get angry? This week, Noah and Raj welcome "The Anger Professor" Ryan Martin, a psychologist and professor at the University of Wisconsin-Green Bay to help us understand why we get mad and what we can do to channel our anger into mo…
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Leftovers aren't the most exciting part of a meal and it certainly doesn't seem like they would be a potential minefield, but it turns out that in order to keep yourself safe and keep your food delicious, you should probably be paying a lot more attention to how you deal with them. This week, Noah and Raj welcome back Kristen Aiken, editorial direc…
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Believe it or not, out of all the topics covered on this podcast so far, this is the one you're probably doing most wrong. Yup, when it comes to laundry, it turns out most people make a lot of assumptions that just aren't true. Luckily, this week Noah and Raj are consulting with Patric Richardson, The Laundry Evangelist, to find out how to do your …
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How is your gut health? It seems like everyone is talking about the gut microbiome, but it doesn't seem like anybody really knows what that means. This week, Noah and Raj welcome Dr. Megan Rossi, the founder of The Gut Health Clinic in London, to sort out what's going on in our guts and how we can take care of them better. Want to add to the conver…
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When you're planning a trip, hotels can be a major source of stress. Figuring out how do you find the best one, booking for the best price, fretting over cleanliness and safety when you get there, knowing if and when and how much to tip the staff -- it can all be too much! Luckily this week, Raj and Noah welcome back HuffPost senior reporter and tr…
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It's the deep dark days of winter, the time of year when the days are short and seasonal affective disorder takes hold. This week Raj and Noah welcome Dr. David Klemanski, a psychologist and professor of psychiatry at Yale University, to talk all things SAD and learn how to be less miserable this winter. Want to add to the conversation, or think yo…
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Okay, yes this episode is literally about going to the bathroom, but think about it -- is there anything that everybody does that gets talked about less than pooping? How can we possibly know if we're doing it wrong?? This week, Noah and Raj welcome Dr. Evan Goldstein, an anal surgeon and the founder and CEO of Bespoke Surgical, to kick off the new…
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Taking care of your teeth is tricky. If you asked a random person how they deal with their dental health, their answer is likely to contain some mixture of confusion, shame and anxiety. It can be hard to even know if you're doing what you're supposed to. This week, Raj and Noah welcome Dr. Stephanie Dumanian, owner of Park Lex 60 Dental and has wor…
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We all know that we should have a set nighttime skincare routine, but most of us probably feel like we're flying blind and don't know what we should actually be doing. This week, Raj and Noah welcome Dr. Sherwin Parikh, dermatologist, founder of Tribeca Skin Center and professor of dermatology at Columbia-Presbyterian to help you do your nighttime …
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For better or worse, coffee pretty much fuels many people's entire lives. But do we really know if we're getting the most out of our brew -- taste, performance and health-wise? This week, Noah and Raj welcome Sumi Ali of Yes Plz Coffee to answer all of their java inquiries so we can all do coffee better. Want to add to the conversation, or think yo…
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A 2023 pew research center survey revealed that 32% of Americans have a tattoo. That’s up from 21% in 2012 and 16% in 2006. With so many people getting tattoos – many of us lot and lots of tattoos – we wondered are we getting tattoos wrong? This week, Noah and Raj chat with Virginia Elwood – one of the best tattoo artists in the industry and the wo…
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Making a significant life change can be psychologically daunting, and it can be really hard to know how to even get started. This week Noah and Raj have brought in the perfect person to help us all better navigate life changes, big and small -- Robin Arzón, Vice President of Fitness Programming and Head Instructor at Peloton. Want to add to the con…
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What is your current anxiety level? This week, Raj and Noah welcome New York-based psychotherapist Rene Gonzalez to discuss all things anxiety and understand how to better equip yourself to deal with all of the stressful situations life throws your way. Want to add to the conversation, or think you might be doing something wrong? Email us at amidoi…
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SEASON FINALE. Charles and Grace see what’s at the end of the City and how that might impact the fate of the world. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles Davis, Maria Gbeleyi as Grace Adamu and Emma Sherr-Ziarko as R…
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Black Friday and Cyber Monday are rapidly approaching, so now is definitely not the time to be online shopping wrong. This week, Raj and Noah chat with HuffPost Managing Editor of Shopping Emily Ruane to learn how to score the best deals online with the least amount of hassle. Want to add to the conversation, or think you might be doing something w…
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Charles and Grace are taken captive and forced to hack into the City’s master control. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles Davis, Maria Gbeleyi as Grace Adamu and Emma Sherr-Ziarko as Rosalind Young, and featuring …
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Dating apps -- everybody's got at least one horror story about using them and sometimes they seem set up to actually prevent people from making a genuine connection. This week, Raj and Noah welcome Dr. Jennie Young, professor at the University of Wisconsin, Green Bay and creator of the Burned Haystack Dating Method for a chat about how a simple cha…
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Charles and Grace fight their way through the City and find something they’ve been looking for, as well as someone they didn’t expect. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles Davis, Maria Gbeleyi as Grace Adamu and Emm…
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The average American has between $8,000 and $10,000 in credit card debt, and in a system that's designed to be deliberately confusing, it's a safe bet you're probably doing something wrong when trying to deal with it. This week, Noah and Raj welcome Jamie Feldman, who went viral on TikTok when she started documenting her attempts to pay down her cr…
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Now inside the Infinite City, Grace and Charles search for Rosalind and discover something horrible in a place that looks like home. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles Davis, Maria Gbeleyi as Grace Adamu and Emma …
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Have you ever told someone "I'm sorry you feel that way?" If so, you've definitely been apologizing wrong. This week, Noah and Raj welcome HuffPost Senior Reporter Kelsey Borresen to discuss common apology pitfalls and how to apologize sincerely, without sounding like a jerk. Want to add to the conversation, or think you might be doing something wr…
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Grace and Charles patrol around the City wall to find a way inside and discover a clue that Rosalind left for them. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles Davis, Maria Gbeleyi as Grace Adamu and Emma Sherr-Ziarko as R…
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If you're headed to the grocery store, make sure to arm yourself with some tips and tricks to save yourself some serious money and avoid being manipulated into making bad decisions. This week, Raj and Noah are joined by Kristen Aiken, HuffPost’s head of Life and Commerce, to find out how we all might be grocery shopping wrong and how we can do it b…
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Charles and Grace arrive at the entrance to the Infinite City but find it’s not that easy to get inside. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles Davis, Maria Gbeleyi as Grace Adamu and Emma Sherr-Ziarko as Rosalind You…
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In a world filled with chaos and uncertainty, there is solace in connecting with others and uncovering the extraordinary in the ordinary. On the latest episode of the Where You're Going Podcast the insightful and experienced Mark Alewine delves into the essence of "God stories," the power of relationships, and the pursuit of a purposeful life. In a…
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If you’re not one of those people who drifts into a blissful slumber as soon as your head hits the pillow, this episode is for you. This week, Noah and Raj lovingly bombard HuffPost Senior Wellness Editor Lindsay Holmes (who’s spoken to several experts) with all of their bedtime-related questions, and come away with some helpful tips to help you ac…
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Continuing toward the Infinite City, Grace and Charles discover a grizzly scene at an abandoned lodge and find clues about what happened to the search team that came before them. Young’s Infinite City was created by Alex Dolan, produced by Alex Dolan and Audiohm Media, and co-written by Alex Dolan and Vince Dajani. Starring Gavin Bentley as Charles…
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