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The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement. The intent of the show is to provide you science-based helpful tips and advice on living your best, pain free life. Please be sure to subscribe and share this podcast if you enjoy it and feel free to leave a review! You can visit us at www.DrJayHerrera.com to leave fee ...
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The Wall Street Journal has just published an article on the first genetically modified salmon that will come to market in several years...approved by the FDA. What do you think?! Dr. Jay discusses potential issues regarding this new development. Get involved in the discussion today! leave your comments at www.DrJayHerrera.com…
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Episode 10: Myofascial Pain Syndrome And What To Do About It
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12:16
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In this podcast you will learn about Myofascial pain which affects tens of millions of people around the world. Myofascial pain can impact all aspects of life. This podcast will help you understand the basic concepts of myofascial pain as well as how you can overcome the symptoms safely and quickly.By Dr. Jay Herrera
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Episode 9: The Fundamentals Of Healthy Weightloss
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In this latest podcast episode, you will learn the fundamentals of how to approach healthy weight loss. While there are various methods for weight loss, there is a basic outline to which healthy weight loss can be achieved. Be sure to subscribe and follow to The Dr. Jay Show as future episodes will discuss more advanced weight loss techniques.…
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Episode 8: How The HealthCare And Fitness Industry Can Work Together!
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20:15
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In this podcast episode, you will learn about an interesting topic in the health industry and how it addresses the parallel industry...fitness. Dr. Jay discusses how Physical Therapists and Personal Trainers can possibly work together to help people who are in need of ongoing fitness management but have been discharged from the healthcare system.…
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Episode 7: Piriformis Syndrome And Low Back Pain
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In this episode, Dr. Jay discusses a common cause for low back pain...the Piriformis Muscle. In this episode you will learn why the piriformis muscle causes low back pain and how one simple strategy can help to provide relief. Please visit my website at http://www.DrJayHerrera.com for more free tips via videos and articles on pain relief and moveme…
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In this episode, I discuss common pain symptoms associated to the activity and sport of running. If you are a marathon runner, triathlete, ironman athlete general endurance athlete who runs, you may find this podcast episode helpful. You will learn the potential risks of running, most common conditions associate to running and what you can do to mi…
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Episode 5: What Does Evidence Based Practice Really Mean?
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Dr. Jay discusses in this podcast what is evidence based practice and what it means to you, the health consumer. He demystifies what it means to be science or evidence based. You will learn what specific research study is best for health care and why that is important to you.By Dr. Jay Herrera
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This episode outlines the mission and purpose of The Dr. Jay Show. Dr. Jay's passion is to help bring evidence based health, wellness and fitness information to the forefront for consumer utilization. Some of what Dr. Jay outlines may anger the fitness establishment because there is billions of dollars at stake in misinforming the public for the sa…
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Episode 3: What Baby Boomers Need To Know About Their Health And The 3 Steps To Optimal Living!
15:34
15:34
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Are You A Baby Boomer? In this episode, Dr. Jay outlines 3 Simple Steps To help obtain and maintain health for everyone, especially the baby Boomer population. Listen now to learn the 3 vital steps to optimal health.By Dr. Jay Herrera
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Episode 2: Simple Solution For Common Shoulder Pain Related To Poor Posture!
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In this episode, Dr. Jay outlines a simple corrective exercise to assist in restoring or maintaining adequate shoulder posturing to help reduce or even eliminate shoulder pain from bio-mechanical joint stress and in the process relief tissue tension which can often lead to shoulder pain and early wear.…
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Episode 1: How Stenosis Can Impact Low Back Pain
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Stenosis can be a culprit in the underlying cause of low back pain. Dr. Jay discusses stenosis and its role in low back pain and what you can do to help yourself manage low back pain caused by stenosis.By Dr. Jay Herrera
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The Dr. Jay Show is an informational based podcast where Health, Wellness, and Fitness topics are discussed. Dr. Jay Herrera is a Doctor of Physical Therapy and specializes in Pain management and Human performance improvement. The intent of the show to provide you science-based helpful tips and advice on living your best, pain free life. Disclaimer…
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