Best Dr Jennifer Mcgowan Podcasts (2024)

1
It's Ok to Not Be Ok 30:11

2+ y ago30:11

30:11

In this episode, we chat about our mental health experiences, and how the stigmas against getting help from someone. We talk about concepts like Eye Movement Desensitization and Reprocessing (EMDR), and how generational trauma can affect us trying to find help. If anyone you know is struggling with mental health, please reach out to those who can h…

1
Hemorrhoids - Let’s talk about it 28:34

2+ y ago28:34

28:34

We're back after our short break! In today's episode we chat about the uncomfortable topic of hemorrhoids and our experience with them. Dr. Jennifer talks about what hemorrhoids are, causes, treatments, and any stigmas while Dr. Latisha talks about her recent story; and what she was I taught about hemorrhoids. External hemorrhoids Itching or irrita…

1
Menstrual Cycles “Aunt Flo, the Uninvited Guest” 35:17

2+ y ago35:17

35:17

Let’s talk basics Menstrual cycles range from every 23-35 days, length of bleeding 4- 6 days on average, amount = up to 6 tbsp, 2-7 pads or tampons soaked the whole cycle, cramping minimal, ovulation day 10-16, luteal phase 14 days, estrogen spike and fall, progesterone role Types of protection Pads Tampons Undies Cups Free bleed Not dirty, natural…

1
Self-care Isn’t Selfish 31:05

2+ y ago31:05

31:05

"Nothing is sustainable without boundaries." Brené Brown Listen in on our new episode this week called: Self Care Isn't Selfish. We chat about: 💥What self-care means to us 💥 Women's innovations towards self-care needs 💥Self Care schedule, and how to be present with your time Book Referenced: The secret to Unlocking the Stress Cycle By Emily Nagoski…

1
Women's History Month: Interviewing Rhonda White 54:29

2+ y ago54:29

54:29

Rhonda White is a disability advocate, family ambassador, trainer, and community connector. She is the mother of four beautiful children of whom her youngest daughter has multiple support needs. The needs of her daughter influenced her entry into the world of disabilities and advocacy. As a parent advocate for her daughter, Ms. White fully exercise…

1
Healthcare Disparities Part 2: Pregnancy and Post-Partum 29:54

2+ y ago29:54

29:54

About 700 women die from complications related to pregnancy or childbirth. Putting the US in last place among all developed nations. THESE DEATHS ARE ALMOST ENTIRELY PREVENTABLE CDC data confirms African American women are significantly higher pregnancy-related mortality ratios among Black and American Indian/Alaskan Native women (actually 2 to 3 t…

1
Women’s Healthcare Disparities Part 1: Heart disease, Diabetes 31:48

2+ y ago31:48

31:48

Heart disease and diabetes kill nearly 50,000 African-American women annually. "Each year, more African American women die from heart disease than breast cancer, lung cancer and strokes combined, which makes heart disease the No. 1 killer of African American women in our nation. However, studies have also revealed that less than half of African Ame…

1
Let’s talk about Sex (Special Valentine’s episode) 39:08

2+ y ago39:08

39:08

“Let’s talk about sex baby lets talk about you and me, talk about all the good things and all the bad things that may be… lets talk about SEX” 🔥Intimacy: close familiarity or friendship, closeness 🔥Followed by physical intimacy= key for relationships 🔥Changes as we age 🔥Vulva health 🔥Hormones 🔥Lubes and things Contrary to popular belief we need tes…

1
Interviewing Dr. J Michelle Martin 50:01

2+ y ago50:01

50:01

In this episode, we interview Dr. Juan Michelle Martin, PT, DPT who is a licensed physical therapist, coach, and owner of JMM Health Solutions, a concierge pelvic health practice in the Atlanta Metro area where she brings over 14 years of clinical experience as a physical therapist. She has worked with thousands of patients in her career with a foc…

1
My Vagina's Falling Out 28:15

2+ y ago28:15

28:15

"A prolapse is nothing to fear, it's all about knowledge is power and having awareness" - Dr. McGowan Make sure to listen to this podcast to learn about pelvic organ prolapse symptoms. Often pelvic organ prolapse is diagnosed between 60-69, but symptoms can start as early as 30. Listen in to hear about myths about prolapse. We want to highlight the…

1
How To Become The CEO Of Your Health 35:51

2+ y ago35:51

35:51

Heart disease, diabetes, OA= inflammation; silent killers Here are a few unsettling stats: Cardiovascular diseases kill nearly 50,000 African American women annually. Of African American women ages 20 and older, 49 percent have heart diseases. Only 1 in 5 African American women believes she is personally at risk. Only 58% of African American women …

1
Sit to Pee, Don't Squat Pee 32:24

2+ y ago32:24

32:24

In this episode, we speak about the differences and similarities in how we were taught to use the bathroom, and how these misconceptions can affect our overall pelvic floor health. Gas station or strange place etiquette? The squat method…or toilet paper on the seat? Real talk, real women. No shame. Come follow us at: IG Dr. Latisha- @drlatishapt IG…

1
Interview Co-Host Dr. Jennifer McGowan 40:58

2+ y ago40:58

40:58

In today's episode... Owner of ReGenerate Physiotherapy specialty pelvic Physical Therapy clinic south of Atlanta. Dr. Jennifer McGowan helps women and men with pelvic health conditions find lasting relief. She will talk about these conditions a bit today and beyond! She is a Doctor of PT graduated from University of Indianapolis. Transitioned from…

1
Imposter Syndrome: Do I Belong Here? 30:11

2+ y ago30:11

30:11

In this episode, We welcome the New Year with exposing the feelings of self-doubt and personal incompetence that persist despite your education, experience, and accomplishments. To counter these feelings, you might end up working harder and holding yourself to ever higher standards. Catch on how we combat Imposter Syndrome in our own lives as busin…

1
A Peek into Dr. Latisha's Life 40:48

2+ y ago40:48

40:48

In this episode we discuss: Dr. Latisha Williams is the owner of Run For Life Performance & Physical Therapy in Indianapolis, IN with a specialty in helping runners and women ages 35+ move, feel, and perform at their best with rehab to performance and health coaching. She is a Certified Run Coach, Certified Health Coach, wife, mother and enjoys run…

1
Vulvas, Vaginas & Victory 29:07

2+ y ago29:07

29:07

In this episode we discuss: Have you actually looked or examined your lady parts?? Shame surrounding painful intercourse Does my va jay jay need to smell like flowers? Defying the norm Final thoughts: “It's a totally ridiculous, completely unsexy word. If you use it during sex, trying to be politically correct-- "Darling, could you stroke my vagina…

1
Being A Mom Is Hard 32:15

2+ y ago32:15

32:15

In this episode we discuss: -The do it all and be great at it mindset -Motherhood comes with no manual -How we are raised shapes our role as Mothers -Comparing TV moms (myth or truth) Final thoughts: We want to challenge you today to choose peace over perfectionism.. Via exhale app Real talk, real women. No shame. Be sure to subscribe to the Feel B…

1
3 Things Your Momma Didn't Teach You About "Down There" 30:57

2+ y ago30:57

30:57

In this episode we discuss: -What is your vulva? -How do you take care of it? -What is it suppose to look and smell like? -Kegels are NOT Queen Final thoughts: “Your vulva is perfect” Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcast IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio…

1
I Just Want To Lose My Stomach, Not My Butt 30:27

2+ y ago30:27

30:27

In this episode we discuss: -Chasing the big butt and a smile (never trust a big butt and a smile lol) -Cultural differences in what body parts men value -Why some of the cultural expected norms are keeping women unhealthy Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcast IG Dr. Latisha- @drlatishapt IG Dr. Jenn…

1
Comparison Is The Thief of Joy 28:43

2+ y ago28:43

28:43

In this episode we discuss: -The comparison culture is killing us -"Barbie" is a myth -Who sets the standard Real talk, real women. No shame. Be sure to subscribe to the Feel Better Naked podcast IG Dr. Latisha- @drlatishapt IG Dr. Jennifer- @regenerate.physio A final word: “Let go of who you think you supposed to be and embrace who you are” -Gifts…

1
Why Feel Better Naked? 5:20

3y ago5:20

5:20

Real women. Real Talk. No Shame So what’s this show all about? We tackle questions about real issues women have to face with their body, life, love & their career. Who are these 2 ladies? Intro to Dr Latisha Williams and Dr Jennifer McGowan, both Physical Therapists, business owners, with families trying to navigate it all!…

Podcasts Worth a Listen

Dr Jennifer Mcgowan Podcasts

Podcasts Worth a Listen

1
The Feel Better Naked Podcast

Dr Latisha Williams & Dr Jennifer McGowan

1
It's Ok to Not Be Ok 30:11

1
Hemorrhoids - Let’s talk about it 28:34

1
Menstrual Cycles “Aunt Flo, the Uninvited Guest” 35:17

1
Self-care Isn’t Selfish 31:05

1
Women's History Month: Interviewing Rhonda White 54:29

1
Healthcare Disparities Part 2: Pregnancy and Post-Partum 29:54

1
Women’s Healthcare Disparities Part 1: Heart disease, Diabetes 31:48

1
Let’s talk about Sex (Special Valentine’s episode) 39:08

1
Interviewing Dr. J Michelle Martin 50:01

1
My Vagina's Falling Out 28:15

1
How To Become The CEO Of Your Health 35:51

1
Sit to Pee, Don't Squat Pee 32:24

1
Interview Co-Host Dr. Jennifer McGowan 40:58

1
Imposter Syndrome: Do I Belong Here? 30:11

1
A Peek into Dr. Latisha's Life 40:48

1
Vulvas, Vaginas & Victory 29:07

1
Being A Mom Is Hard 32:15

1
3 Things Your Momma Didn't Teach You About "Down There" 30:57

1
I Just Want To Lose My Stomach, Not My Butt 30:27

1
Comparison Is The Thief of Joy 28:43

1
Why Feel Better Naked? 5:20

Quick Reference Guide