Best Dr Jenny Yip Podcasts (2024)

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#41: Generalized Anxiety Disorder (Worrying) 19:41

6y ago19:41

19:41

When does a worry become a worry? Falling into the spiral of one worry after another is all too easy. The process of worrying can be exhausting – even resulting in insomnia and many other negative physical effects. Wondering what you can do? Tune in for actionable tips from Dr. Yip. Please subscribe & share this episode with friends!…

1
#40: Discipline and Punishment 26:33

6y ago26:33

26:33

As parents, at one time or another, we’ve all wondered: “How do I get my kid to stop doing that?!” When your child is kicking, screaming, complaining and driving everyone crazy, it’s time to set boundaries. Dr. Yip, Noah and special guest Dr. Jake Knapik discuss behavior plans. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit o…

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#39: Olfactory Reference Syndrome 21:45

6y ago21:45

21:45

What is olfactory reference syndrome? We invited Dr. Katharine Phillips to join us to speak on this eye-opening conversation about the obsessive fear of omitting unpleasant body odors. Learn more about this disorder that can affect and debilitate a sufferer’s entire life. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit our web…

1
#38: Happiness 21:45

6y ago21:45

21:45

Is happiness worth all the trouble? What does it mean to be happy? Dr. Stefan Hofmann joins us again to talk about the latest research on happiness. We dive into a conversation about the subjective nature of happiness, meditation techniques, and how to assess life goals. Please subscribe & share!

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#37: Body Dysmorphic Disorder with Dr. Katharine Phillips 31:51

6y ago31:51

31:51

When does beauty become a burden? Dr. Yip and Noah speak with Dr. Katharine Phillips, a leading expert on body dysmorphic disorder. Join us for this in-depth conversation about what it’s like having BDD, common misconceptions of those who suffer from BDD, and the signs and compulsions that those with BDD often engage in and its similarities to OCD …

1
#36: Social Anxiety with Dr. Stefan Hofmann 30:17

6y ago30:17

30:17

Social anxiety – it’s more than just shyness. Noah and Dr. Yip invite special guest Dr. Stefan Hofmann to speak about his experience as the leading researcher on social anxiety. We discuss what it’s like to experience social anxiety, and the state-of-the-art treatment methods. Questions or comments? Email us at TheStressLessLife@DrYip.com. Visit ou…

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#35: Meet Joe’s Dad 21:25

6y ago21:25

21:25

What is it like to be the parent of someone with OCD? We spoke with Joe in our prior episode, and today we’re speaking with Rob, Joe’s dad. Rob opens up about recognizing OCD and anxiety in his son and how his family managed before finding effective, lasting treatment. Tune in to hear firsthand advice from a parent on how to support your child rath…

1
#34: Meet Joe with OCD 20:14

6y ago20:14

20:14

What is it like to have obsessive compulsive disorder? In this episode, Dr. Yip and Noah invite a special guest to talk about his experience having OCD. Learn how Joe first realized he had OCD, and what he does today to cope. Please subscribe & share this episode with friends to help spread awareness.…

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#33: Illness Anxiety (Hypochondriasis) 25:13

6y ago25:13

25:13

When does caring about your health become unhealthy? Formally known as hypochondriasis, the fear of being sick can has many facets. Join in on this engaging conversation between Dr. Yip and Noah and learn about the many forms of hypochondriasis and how it can be treated. Please subscribe & share this episode with friends!…

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#32: Bullying 29:08

6y ago29:08

29:08

In this episode, Dr. Yip and Noah talk about bullying with special guest, Dr. Jake Knapik. What is bullying in today’s generation? When does teasing cross the line? How do parents deal when their child is being bullied – or when their child is the bully? Tune in for an informative and engaging conversation.…

1
#31: Parenting & Technology 20:58

6y ago20:58

20:58

Is technology a friend or foe to the modern parent? Dr. Yip and Noah discuss the benefits and drawbacks of advances in technology that allow us to keep track of children at all times. Please subscribe & share with friends!

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#30: Attachment Parenting 24:23

6y ago24:23

24:23

When does a bond become a burden? Although it’s very important for children to build secure bonds with parents and caregivers, when does a bond with your child begin to hinder his or her development? Learn the importance of self-care and the careful balance between too much and too little attachment. Email us questions and comments at: TheStressLes…

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#29: Teen Anxiety 26:35

6y ago26:35

26:35

Welcome back to The Stress-Less Life! Dr. Yip and Noah kick off Season 3 with this episode all about teen anxiety. Are more American teenagers than ever suffering from severe anxiety? Or is it that more are recognizing the signs of anxiety than ever before? Dr. Yip and Noah dive in and discuss. Please subscribe & share with friends!…

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#28: Stopping the Noise with Dr. Reid Wilson 29:04

7y ago29:04

29:04

OCD Awareness Week Continues this week as Dr. Yip and Noah have Dr. Reid Wilson as their special guest. The author of several classics in the field, and an inspiring teacher to therapists and anxiety-sufferers alike, Dr. Wilson is at the top of his game. He talks about “wanting it,” Muhammad Ali, and his new book Stopping the Noise in Your Head: th…

1
#27: Living With Uncertainty with Dr. Jonathan Grayson 27:14

7y ago27:14

27:14

It’s OCD Awareness Week (Oct. 8 – Oct. 14) and we’re doing our part with two special podcasts. This week, Dr. Yip and Noah have Dr. Jonathan Grayson as their special guest. One of the leading voices on OCD, Dr. Grayson provides us with an intense and provocative lesson about living with uncertainty. Make sure and SUBSCRIBE to the podcast and SHARE …

1
#26: OCD Odds and Ends 19:52

7y ago19:52

19:52

What have we left out after 12 episodes on OCD? In this episode, Dr. Yip and Noah talk about nonsense sounds, words, and colors. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

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#25: Forbidden Sexual Thoughts OCD 18:02

7y ago18:02

18:02

What do forbidden sexual thoughts have to do with it? In this episode, Dr. Yip and Noah talk about Forbidden Sexual Thoughts OCD and Relationship OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#24: Pure Obsessional OCD (Pure O) 19:18

7y ago19:18

19:18

Can you have OCD without the C? In this episode, Dr. Yip and Noah talk about the infamous Pure Obsessional OCD AKA “Pure O.” Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#23: OCD and the Family 25:25

7y ago25:25

25:25

What should a family do when OCD moves in? In this episode, Dr. Yip and Noah talk about OCD in the family, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLe…

1
#22: OCD in Kids 27:52

7y ago27:52

27:52

What is an “OCD Monster”? In this episode, Dr. Yip and Noah talk about OCD in kids, and how it’s treated. They’re joined by special guest Dr. Sarah Haider, an expert in pediatric anxiety and OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit …

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#21: Symmetry and Evenness OCD 16:14

7y ago16:14

16:14

How can balance and equality ruin your life? In this episode, Dr. Yip and Noah talk about Symmetry and Evenness OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#20: Harm OCD 24:58

7y ago24:58

24:58

How do I get these murderous thoughts out of my head? In this episode, Dr. Yip and Noah talk about Harm OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#19: Repeating and Sequencing OCD 23:42

7y ago23:42

23:42

When does over and over go overboard? In this episode, Dr. Yip and Noah talk about Repeating and Sequencing OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#18: Countering and Ordering OCD 23:43

7y ago23:43

23:43

When is it wrong to be “just right”? In this episode, Dr. Yip and Noah talk about Countering and Ordering OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#17: Scrupulosity OCD 21:29

7y ago21:29

21:29

When is it bad to be too good? In this episode, Dr. Yip and Noah talk about Scrupulosity OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#16: Contamination OCD 29:58

7y ago29:58

29:58

What’s the big deal about a little dirt? In this episode, Dr. Yip and Noah talk about Contamination OCD, and how it’s treated. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#15: How is OCD Treated? 29:43

7y ago29:43

29:43

Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the treatment for OCD, namely Exposure and Response Prevention. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email us with questions and comments at…

1
#14: What is OCD? 24:52

7y ago24:52

24:52

We’re back! Welcome to Season Two of the Stress-less Life With Dr. Yip – a podcast about conquering your fears and overcoming anxiety. In this first episode of the new season, Dr. Yip and Noah introduce the audience to OCD and talk about the various types of OCD. Make sure and SUBSCRIBE to the podcast and SHARE it with your friends! You can email u…

1
#13: Pregnancy Anxiety 28:41

7+ y ago28:41

28:41

Pregnancy is meant to be a blissful time, but it can also lead to feelings of anxiety and depression. In this very personal episode, Dr. Yip talks about her own experience being pregnant with twins, her self-care regimen while pregnant, and how she dealt with the stress of it all. So if you ever been pregnant, known someone who's pregnant, or plan …

1
#12: Procrastination and Productivity 24:26

7+ y ago24:26

24:26

Are you a procrastinator? Do you have a list of things to do, and emails and phone calls to return, and they never seem to get done? Don't worry - Dr. Yip is here to help! Learn how to stop putting things off and get more accomplished in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming …

1
#11: Cognitive Distortions 23:45

7+ y ago23:45

23:45

Are your thoughts distorted? How about the thoughts of someone you know and love? Learn how to identify cognitive distortions in yourself and others in this week's episode of the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with questions and comments at: TheStressLessLife@DrYip.com …

1
#10: Helicopter Parents 21:36

7+ y ago21:36

21:36

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about helicopter parents. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#9: The ABC's of Parenting 27:33

7+ y ago27:33

27:33

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about the ABC’s of parenting. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#8: Dating Apps 21:10

7+ y ago21:10

21:10

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this week’s episode, Dr. Yip and Noah talk about Dating Apps and how they help (and hold us back) in our search for love. Please make sure and SUBSCRIBE and spread the word! You can email us with questions and comments at: TheStr…

1
#7: Dating Anxiety 21:31

7+ y ago21:31

21:31

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about dating anxiety, and the fears that arise in our search for love and companionship. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryi…

1
#6: Performance Anxiety 19:42

8y ago19:42

19:42

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about performance anxiety and how to overcome it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife Email: TheStres…

1
#5: Social Anxiety 21:11

8y ago21:11

21:11

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about social anxiety and what to do if you have it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#4: Panic Disorder 18:19

8y ago18:19

18:19

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about Panic Disorder and what it's like to live with it. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#3: Panic Attacks 20:04

8y ago20:04

20:04

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. In this episode, Dr. Yip and Noah talk about panic attacks and what do do when you have one. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife…

1
#2: How is Anxiety Treated? 21:48

8y ago21:48

21:48

Cognitive behavior therapy, traditional therapy, or medication – how do you know which treatment is right for you? Dr. Yip and Noah explore more. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

1
#1: What is Anxiety? 25:10

8y ago25:10

25:10

Stress is everywhere, yet many of us don’t have the skills to manage stress effectively. Dr. Yip and Noah discuss stress and anxiety, and the tools you can use to help manage it. Email us with questions and comments at: TheStressLessLife@DrYip.com. Visit our website: www.dryip.com/thestresslesslife

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#0: Intro to the Podcast 6:40

8y ago6:40

6:40

You're listening to the Stress-Less Life with Dr. Yip - a podcast about conquering your fears and overcoming anxiety. You can email us with questions and comments at: TheStressLessLife@DrYip.com Visit our website: www.dryip.com/thestresslesslife

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