Best Dr Joan Salge Blake Podcasts (2024)

1
Season 11 Recap 12:08

3M ago12:08

12:08

It's a wrap! Season 11 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from personalized nutrition, IBS, fighting cancer, etc. We want to thank all of our listeners for subscribing to SpotOn!

1
Fighting Cancer with a Knife and Fork 47:43

3M ago47:43

47:43

Why is cancer occurring in younger folks? What's the role of the diet and lifestyle in fighting cancer? Is cancer now considered a chronic disease? We will take a deep dive in this intriguing episode.

1
How WHEN You Eat Affects Your Health 28:02

4M ago28:02

28:02

Does WHEN you eat during the day affect your metabolism and body weight? This fascinating episode will fill you in on the latest in meal timing and your health.

1
Eat More, Weigh Less 29:21

4M ago29:21

29:21

Can you really Eat MORE and Weigh LESS? The answer is YES. Penn State researcher Dr. Barbara Rolls explains how to do this using her science-based Volumetric Plan. Correction: The date of the new series will be April 11th, not April 18th!

1
When Your Gut Is Talking Back To You: Dealing with IBS 34:09

5M ago34:09

34:09

Up to 20 percent of American adults experience chronic irritable bowel syndrome (IBS). On this episode, we get to the gut cause of IBS and how diet and lifestyle issues changes can help better manage this exhausting condition.

1
Is Snacking the New Dinner? 27:41

5M ago27:41

27:41

Is snacking the new dinner. The answer is "Yes" for many busy folks. This episode will help you plan your snacks that are healthy and meet your energy needs.

1
What is Personalized Nutrition? 24:06

5M ago24:06

24:06

It’s all about personalization, including what diet is best for you based on YOUR genetics, lifestyle, and environment. Is precision nutrition ready for prime time? Researcher Dr. Jim Hill enlightens us.

1
Is Laughter The Best Medicine? 37:39

6M ago37:39

37:39

Who doesn't love a good laugh? But did you know that laughter can actually improve the health of your mind and body? In this episode, we discuss the medicinal side of laughing. It's beats taking a pill daily for what ails you.

1
Season 10 Recap 11:45

7M ago11:45

11:45

In Season 10, we tackled the hottest nutrition and health trends, from the latest on anti-obesity medications to how the diet can help grandma who may have Alzheimer's disease. Enjoy!

1
Food is Medicine 29:48

7M ago29:48

29:48

Is food really medicine? This new movement is more than just a trendy phrase and has public health implications that could be astounding. This episode is truly food for thought.

1
The Latest on Ultra Processed Foods 40:55

8M ago40:55

40:55

In this episode, we discuss the latest on ultra processed foods and their effect on your health. Are there healthy foods that are considered "ultra processed" which can actually be a healthy food choice? Tune in to find out more!

1
Up Your Veggies! 29:45

8M ago29:45

29:45

We all know we should be eating more veggies, the problem is how to easily squeeze them in our day. After you listening to this episode with Toby Amidor, RDN, and author of Up Your Veggie, you will be the veggie master.

1
Grandma has Alzheimer. Can The Diet Help? 30:49

9M ago30:49

30:49

The answer is "Yes!" The latest research suggests that your diet may reduce Alzheimer dementia risk and slow cognitive decline. Tune in for more from a leading expert in this area

1
Body Image Healing 30:33

9M ago30:33

30:33

With so many media messages of body images, we are going to take a deep dive into how these messages can affect your relationship with your body and learn how to heal this connection.

1
Food Addiction: Is It a Real Thing? 40:05

10M ago40:05

40:05

Can certain foods be addictive? The answer may surprise you. Dr. Ashley Gearhardt, the Director of the Food Addiction Science and Treatment Laboratory at the University of Michigan and the author of the Yale Food Addiction Scale, explains this fascinating, emerging research. Tune in!

1
The Latest On Antiobesity Medications 31:22

10M ago31:22

31:22

Ozempic and Wegovy. You have heard of these names and know that these medications are being used for the management of diabetes and weight loss. But do you know how they work in the body and if they are effective in the long term? This week, we take a deep dive into this category of anti-obesity drugs with Yoni Freedhoff, MD, Associate Professor of…

1
Season 9 Recap 14:10

1y ago14:10

14:10

It's a wrap! Season 9 was chock-full of expert guests providing their thought-provoking wisdom on topics ranging from cultural diversity in foods to sustainability, the booming no and low alcohol beverages brands, TikTok craziness, and the truth about pesticides. We want to thank all of our listeners for subscribing to Spot On! and contributing to …

1
Should You Eat Farm-Raised Or Wild-Caught Fish? The Fishy Facts 30:41

1+ y ago30:41

30:41

Many of us know we should eat more seafood but don't understand the difference between raised or caught fish? Which is more sustainable and healthier for you? And how the heck do you cook it? We go fishing for the these facts and more in this episode.

1
The Truth About Pesticides: Separating Fact From Fiction 26:48

1+ y ago26:48

26:48

Pesticides: Do the Benefits Outweigh the Health Risks?

1
There's no Vodka in My Vodka: The Non Alcoholic Liquor Trend 27:26

1+ y ago27:26

27:26

The low and no alcohol beer and liquor category is booming with consumers of all ages buying these products. What's driving this trend and how do they taste. Find out more in this episode.

1
The Top Ten Craziest TikTok Posts 31:34

1+ y ago31:34

31:34

TikTok have over 135 million users in the United States and over 30% of them say they regularly get their news from the app. This is a huge problem as there is a rampart amount of health misinformation on this platform. Nutrition Expert, Steph Grasso, RDN, who has over 2 million followers shares with us the Top Ten Craziest nutrition trends on TikT…

1
The Hottest Food Trends This Year 26:35

1+ y ago26:35

26:35

This week on SpotOn!, we are talking about the hottest food and dining trends that will be coming your way this year. Think plant-forward but meat inclusive, climate friendly plant foods, joyful dining experiences and much more!

1
5 Things You Don't Know About Recycling But Should 31:21

1+ y ago31:21

31:21

Choosing a sustainable diet is a hot trend but how sustainable is the package or container that the food comes in? Does recycling really help the environment? The answer may surprise you. Tune in to learn more.

1
Eating Back To Our Roots 24:45

1+ y ago24:45

24:45

Maya Feller, RDN, author, ABC Good Morning America nutritionist, author of "Eating Back To Our Roots," discusses why we need to not only eat and cook the way our grandmothers did, but the way EVERYONE's grandmother did.

1
Season 8 Recap 9:55

1+ y ago9:55

9:55

And that's a wrap! Here is the recap of Season 8 covering everything from bulking up on protein to finding out the latest dope about dopamine. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 135,000 plays to-date! We couldn't have done it without you.

1
Is Health #Misinformation Making Us Sick? 31:56

1+ y ago31:56

31:56

Over 80% of Americans say they often or sometimes get news, including health information from a smartphone, computer or tablet. Unfortunately, there is so much health #misinformation and #disinformation in this space that have been shown to have dangerous results. Health advocate guru, Tim Caulfield, explains how to protect yourself.…

1
What's The Dope On Dopamine? 28:12

1+ y ago28:12

28:12

Dopamine is the neurotransmitter involved in reward processing in the brain as it promotes pleasure. Unfortunately, can also dopamine feed into addictive behaviors including the overuse of social media. Dr. Anna Lembke, the author of Dopamine Nation give us the latest dope on dopamine. #Fascinating

1
What Really Is A Sustainable Diet? 39:54

1+ y ago39:54

39:54

While consuming a sustainable diet is becoming more popular among consumers, do you really know what eating sustainably really means when it comes to your lifestyle habits? You may be very surprised.

1
The Latest On Food Allergies 30:49

2y ago30:49

30:49

About 32 million people have food allergies in the US, with over 10% of them occurring in adults. Tune in to learn more about food allergies and the latest research on preventing one of major allergies that occurs among children.

1
Should Your Hair Go On A Diet? 30:51

2y ago30:51

30:51

You diet and lifestyle can have a significant impact on your hair. In this episode, Dr. Nicole Rogers enlightens us on on the connection. #Fascinating

1
Prediabetes: The Latest Problem Among Young Adults 47:57

2y ago47:57

47:57

Approximately 96 million American adults—more than 1 in 3—have prediabetes and about 20% of these folks are young adults. This episodes takes a deep dive into what prediabetes is and how to reduce your risk.

1
Do You Need To Beef Up on Protein to Bulk Up? 27:46

2y ago27:46

27:46

Leslie Bonci, RD, Sports Dietitian for the NFL Kansas City Chiefs, sets the record straight on how much protein you need to consume daily for healthy muscle mass. It's more than just that amount you consume; it's also about the quality and timing of your protein intake. Tune in to hear the latest.

1
Season 7 Recap 10:39

2y ago10:39

10:39

And that's a wrap! Here is the recap of Season 7 covering everything from added sugars to how your diet may be impacting your mental health. We want to thank all of our listeners for subscribing to Spot On! and contributing to over 115,000 plays to-date! We couldn't have done it without you. Thank you for listening! Find us on Social: www.facebook.…

1
The Not So Sweet News About Added Sugars 34:05

2y ago34:05

34:05

We are consuming approximately 17 teaspoons of added sugars daily. No, I am not kidding. Researcher Dr. Michael Goran and author of Sugarproof Kids will enlighten you on how added sugars affect your health, where to find them in your diet, and what strategies you can use to ratchet down your sweet tooth. It's a sweet listen. Thank you for listening…

1
Don't Get Scammed! 37:30

2+ y ago37:30

37:30

If you're answering your phone, reading your emails and text messages, or using social media, you're a target for scammers. Consumer Reports, Investigative reporter, Octavio Blanco, joined me to discuss how to stop a scam and protect yourself. This episode is fascinating and a must listen to! Thank you for listening! Find us on Social: www.facebook…

1
One Person's Trash Is Another Person's Dinner: #StopFoodWaste 37:53

2+ y ago37:53

37:53

We are throwing over 130 Billion pounds of edible foods annually in the trash can. Seriously?? We might as well just mosey up to the landfill, open our wallets, and toss $10 and $20 in the pile of rubbish as we are wasting our hard earned money by tossing out edible food. Rosanne Rust, RDN, author of Zero Waste Cooking, shares with us tips on how t…

1
Why Your Diet Should Include SMASH 29:53

2+ y ago29:53

29:53

Should your diet include SMASH foods? The answer is YES if you want to live longer and healthier. Our guest speaker, Maya Feller, RDN, and nutrition expert for Good Morning America, is here to answer all of your questions about SMASH, which are specific fish you should be eating, and how to get them in your diet. Thank you for listening! Find us on…

1
Are Halo Foods Really Angelic? 28:53

2+ y ago28:53

28:53

We are continually hearing in the media about trendy foods that that sound healthy but the question is: are they really as angelic as they sound? In this episode, Skylar Griggs, RDN, sets us straight on how to spot foods that do or do not live up to their hype. Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.…

1
Is CBD Help Or Hype? 35:41

2+ y ago35:41

35:41

This episode is geared to answering all the questions you may have on CBD. Janice Newell Bissex, RDN and Holistic Cannabis Practitioner, and professor of cannabis therapy at John Patrick University School of Integrative & Functional Medicine join me to help us understand the world of CBD, also referred to as cannabis, and what the latest research i…

1
Is Your Diet Making You Depressed? 25:52

2+ y ago25:52

25:52

Would you change your diet if it can improve your mental health? Evidence suggests certain dietary patterns containing specific nutrients can reduce symptoms of some of the most common mental health disorders. We have invited our recurring guest, Toby Amidor, on SpotOn! to share with us her expertise on mental health nutrition. For the past 13 year…

1
Goodbye Booze. Hello Mocktails 26:11

2+ y ago26:11

26:11

A healthier drinking option with a similar experience and lots of fun? Yes, please! We have been seeing a trend in the Sober Curious Movement so we're starting off Season 7 with Goodbye Booze, Hello Mocktails with Diana Licalzi, RDN, and author of the book, Mocktail Party. She tells us why many folks are looking to Rethink Their Drink, yet still ha…

1
Season 6 Recap 9:52

2+ y ago9:52

9:52

Wrapped! It was another successful season thanks to our amazing experts and the Spot On! team. Have a wonderful holiday season with your loved ones. Stay safe and stay healthy. Love, Spot On! --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake…

1
Fermented Foods: Why You Should Be Eating Kombucha, Kimchi, and Kirfer 37:09

2+ y ago37:09

37:09

Fermented foods are not only delicious but also gut-healthy. Dr. Christopher Gardner is here to share with us about some of his >25 years-research, examining what to eat and what to avoid for optimal health. He holds a PhD in Nutrition Science and is a Professor of Medicine at Stanford. Most recently his research interests have expanded to include …

1
What is Intuitive Eating? 34:18

2+ y ago34:18

34:18

Is Intuitive Eating the key to a balanced nutrition plan? Our guest today, Elyse Resch, MS, RDN is a nutritionist therapist with 39 years of experience, specializing in eating disorders, Intuitive Eating, and Heath at Every Size. Through her work with the prevention and healing of eating disorders, Elyse will guide us as we learn to love our own bo…

1
The Latest Buzz About Caffeine 36:45

2+ y ago36:45

36:45

85% of Americans have at least one caffeinated beverage every day. What does this do to our health? Caitlin Dow, PhD who is a Senior Nutrition Scientist at the Center for Science in the Public Interest is joining us on this episode to explain the different perspectives on caffeine and its effects on our bodies. Listen now and get in the buzz. --- T…

1
You Are What Your Grandparents Ate. Seriously? 34:09

2+ y ago34:09

34:09

Your diet matters as it influences future generations. What? Find out why you are what your grandparents ate through this week's discussion with Judith Finlayson, a bestselling author who has written books on a variety of subjects, from personal well-being and women’s history to developmental science. She is a former national newspaper columnist fo…

1
The Future of Food: Makes Steaks, Eggs, and Dairy From Plants 29:03

3y ago29:03

29:03

Plant-based protein is a must-try as it is gradually becoming the new food staple for a healthy and balanced diet. Sharyn Murray, a Senior Investor Engagement Specialist at The Good Food Institute came on SpotOn! to share her expertise from working for GFI, the leading nonprofit and think-tank within the alternative protein industry. GFI exists to …

1
Did We Drink Our Way Through the Pandemic? 28:05

3y ago28:05

28:05

The pandemic has had a “shadow epidemic” of mental health and substance use problems. Surveys are showing that a significant chunk of the population increased their drinking during the pandemic, and these patterns are likely to continue, leading to predictable poor health consequences. David Jernigan, PhD will be joining us on this episode to discu…

1
Should You Eat Breakfast Like A King And Dinner Like A Pauper? 33:34

3y ago33:34

33:34

Is a large breakfast beneficial for your health? What is the secret behind portion control? To kick off Season 6 of Spot On!, we are welcoming back Sangeeta Pradhan who is the Diabetes Program Coordinator of Charles River Medical Associates and is currently the Chair of the Central Massachusetts Dietetic Association. Sangeeta is a sought-after prof…

1
Season 5 Recap 17:40

3y ago17:40

17:40

A recap to wrap up Season 5! Thank you for listening and we are excited to the launch of Season 6. --- Thank you for listening! Find us on Social: www.facebook.com/SpotOnDrJSB/ www.instagram.com/spot_on_podcast/ twitter.com/joansalgeblake

Podcasts Worth a Listen

Dr Joan Salge Blake Podcasts

Podcasts Worth a Listen

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