This podcast is coming to you a little bit later again this week because I spent yesterday, the summer solstice, deep in ritual work both for myself and my clients. As we're in that solstice energy today too, I want to share with you a simple ritual that I do each year on the solstice as well as on New Year's Eve. This is really powerful and in thi…

Welcome to a compelling episode of “Tips for the Transition: The Career Roadmap,” as we delve into the power of bold and impactful leadership. This week, we’re honored to have Colleen Slaughter, a seasoned Transformational Facilitator and Executive Coach with over 20 years of experience, join us. Colleen has dedicated her career to helping leaders …

I'm sharing this podcast a little bit later than normal because I spent yesterday in Greenwich to release a magic spell that I had done to attach myself to the house I'm now trying to sell. In this episode, I share about this spell in detail, as well some insights on synchronicity and regret, and more important details about The Seduction Mastercla…

In this inspiring episode of “Tips for the Transition: The Career Roadmap,” we welcome Louise Neil, a seasoned career strategist specializing in mid-career pivots and reinvention. The founder of Pivoting Point Career Solutions, Louise uses her deep understanding of human behavior and strategic thinking to help professionals navigate significant car…

In this insightful episode of “Tips for the Transition: The Career Roadmap,” Lori Mazan, a pioneering force in leadership development and co-founder of Sounding Board, joins us. Lori brings over 25 years of experience coaching executives and CEOs, from venture-backed startups to Fortune 100 companies. Her new book, “Leadership Revolution: The Futur…

Welcome to this week’s episode of “Tips for the Transition: The Career Roadmap,” where we explore the vital role of building strong, supportive networks in achieving personal and professional growth. We’re delighted to have Dr. Shenelle DuBose with us, a visionary in public education and a champion for women transitioning from burnout to brilliance…

Welcome to this week’s episode of “Tips for the Transition: The Career Roadmap.” In this show, we dive into a case study with Christina Losch, a former Texas teacher who made a radical leap into the transportation industry’s recruitment world, leveraging her education expertise to forge a new path in civil infrastructure recruiting. Episode Highlig…

This week on “Tips for the Transition: The Career Roadmap,” we delve into a provocative discussion with Tai Goodwin, a visionary coach known as the “vision midwife.” Tai is celebrated for her strategic and intuitive approach to helping trailblazers turn their big visions into impactful realities. With a storied career that spans from award-winning …

Welcome to this week’s episode of "Tips for the Transition: The Career Roadmap," where we explore meaningful ways to find joy and reduce stress in our daily lives. We're joined by Marybeth Gregg, an international business consultant, leadership coach, and celebrated author, who brings a wealth of experience in guiding leaders to embrace more fulfil…

Join us as we welcome Tammy Alvarez, CEO of the Career Winners Circle, an accomplished author, professional keynote speaker, inspirational coach, and epic storyteller. In this episode, we dive into Tammy’s innovative and rule-breaking approach to career advancement and self-leadership. With her book “Escaping The Career Trap,” Tammy offers a bluepr…

In this inspiring episode, we’re honored to welcome Dr. Esther Zeledón, a visionary in the realms of international diplomacy, scientific exploration, and life coaching. Dr. Zeledón’s journey from Latina immigrant to global influencer encapsulates the essence of breaking through boundaries to discover and live a purpose-driven life. Highlights: Jour…

This week on “Tips for the Transition: The Career Roadmap,” we’re thrilled to welcome Kate King, a Radiant Life Coach with a rich background as a Licensed Professional Counselor and Board-Certified Art Therapist. Kate has dedicated her career to empowering individuals through The Radiant Life Project, blending brain sciences, psychology, spiritual …

On this episode, we have a powerhouse trio, the 90-Day Divas, sharing their insights on rejection, resilience, and skyrocketing your success. With a collective 45 years of business expertise, Jennifer Myers, Lucy Fritsche, and Carol Reid bring their diverse backgrounds in leadership coaching, digital marketing, and happiness training to empower fem…

Have you ever been at a loss for words in tough conversations? Maybe you’ve walked away from one wishing you said it differently or got more of what you wanted. Join the club, and this episode is for you. Join me and Kat Jovey as we dive deep into the art of navigating difficult conversations. Kat is a seasoned coach and expert in fostering authent…

Join us as we explore the journey of resilience and courage with our guest, Jodi Greve. A former intercollegiate women’s basketball coach, renowned motivational speaker, author, and performance mindset coach, Jodi brings a wealth of experience from the competitive sports arena to the rugged trails of the world’s most formidable mountains. Her adven…

Welcome to a pivotal episode of the show, where we delve into the art of personal branding for mid-career women seeking to redefine their professional journeys. Our guest, Susan Hamilton Meier, brings her vast experience in brand strategy and a passion for empowering women to navigate career transitions with confidence and clarity. Susan’s approach…

In this insightful episode, we’re joined by Dr. Christiane Schroeter, a college professor with a Ph.D. in Health Economics, a renowned Accountability Coach, and host of her Happy Healthy Hustle Podcast. With a background in Foods & Nutrition and over two decades of coaching, Christiane brings a wealth of knowledge about cultivating resilience and w…

In this episode, we explore the often-feared skill of public speaking with our guest, Adriana Baer, a seasoned theater director turned public speaking coach. Adriana brings two decades of arts leadership to her mission: helping clients claim their stage with confidence and charisma. She empowers professionals to propel their careers and amplify the…

In this episode, we welcome Lauren Kester, who landed her dream job working behind the scenes of the iconic television shows 30 Rock and Saturday Night Live, only to become disillusioned once she got there. She is a testament to the power of redefining success and finding true fulfillment. Lauren’s mission is to empower women to embrace their inher…

In this episode, we welcome a returning guest, Julia Toothacre, a renowned Career Coach & Strategist recognized as the #2 Career Coach by Career Addicts in 2023. Julia brings over a decade of experience in career development, teaching, and coaching to our show. As the founder of Ride The Tide Collective and host of the “Control Your Career” podcast…

Vanessa Cardenas, a dynamic Betrayal Recovery Specialist and C-Suite Executive Mentor, joins me for an insightful conversation. With a career spanning over two decades, Vanessa combines her experience in high-level corporate leadership with her passion for helping individuals recover from betrayal. Holding a degree in Industrial Psychology and vari…

This episode features the multifaceted Katherine Snow Smith. Katherine embodies the essence of resilience and adaptability with a rich tapestry of experiences as a newspaper reporter, magazine editor, adjunct instructor, and a life filled with personal roles from daughter to divorcee. Katherine, a University of North Carolina at Chapel Hill graduat…

In this week’s episode, I’m joined by Catherine Wilde, a homeschooling mom of three, founder of Soul Care Mom, and the best-selling author of “Reclaiming Your Inner Sparkle.” As a life coach for moms, yoga & meditation teacher, and creator of the Vibrant Mom Life membership, Catherine has a heartfelt mission to help moms find their calm and unshaka…

Welcome to the show, where I have the pleasure of hosting Sarah Moore, a renowned Women’s Leadership Coach. With over a decade of experience, Sarah specializes in empowering women to recognize their desires and boldly pursue them. Whether it’s a senior executive at the helm of a global brand, a mother and wife grappling with self-worth, or an entre…

Welcome to our insightful episode featuring the remarkable Paula Hannasch. We’re digging deep under decision-making. Paula is a Certified Life and Business Coach with a wealth of experience in the corporate and entrepreneurial worlds. Paula dedicates herself to serving women looking for change. They are at a crossroads in life or work with a well-d…

In this episode, we discuss how time, energy, and confidence management can help women shed the traditional definition of success and pursue what matters most. Our guest is the remarkable April Roberts, a former attorney and financial advisor with prestigious degrees from Vanderbilt and Notre Dame. April has dedicated her career to empowering mid-c…

Welcome to today’s show, where we explore the depths of effective leadership with our guest, Ivona Hirschi. Ivona’s impressive career spans over 12 years in senior and leadership roles across international companies, from startups to multinational corporations. She’s an authority in leadership training, employee engagement, and organizational cultu…

Welcome to another enlightening episode of our show, where we meet at the intersection of nature and Leadership with our distinguished guest, Rosie Tomkins. With over three decades of experience, Rosie stands at the forefront of integrating natural wisdom into personal and professional development. Her latest book, “Let Nature Be Your Compass,” exp…

Join us in this enlightening episode as we “Speak from the Heart” with Betty Rhoades, a seasoned public servant, licensed attorney, and champion for impactful leadership and communication. With her rich background in law, government, and non-profit sectors, Betty brings a wealth of knowledge on how public speaking is intricately tied to everyday li…

Welcome to our latest episode, where we dive into the dynamic world of negotiation with my guest, Christine McKay, a renowned Business Negotiation Strategist and CEO of Venn Negotiation. With an illustrious career spanning over 25 years, Christine has carved a niche in the art of negotiation, handling complex business relationships, and successfull…

Your LinkedIn profile is your digital handshake to the world. So, how can you leverage it and enhance your LinkedIn presence for maximum impact? Welcome to another empowering episode where we dive into the world of LinkedIn optimization with none other than Erica Rooney, a celebrated Keynote Speaker, Executive Coach, and the vibrant podcast host on…

Do you ever wonder why your to-do list keeps getting longer? And do you ask yourself, “Why didn’t I do what I wanted to do?” Or “What’s stopping me from getting things done?” It might not be mere procrastination. Something deeper might be going on when it happens frequently, or it’s a challenge to make a decision or set a goal. Psychologists have i…

Are you constantly grappling with self-doubt? Wondering if you have what it takes, questioning your worth, and fearing failure? You’re not alone. In this transformative episode, join me and JJ DiGeronimo, a seasoned expert in conquering self-doubt, as she shares valuable insights and strategies for reclaiming your confidence and unleashing your ful…

Ever felt like there's this magical sweet spot in life where everything just clicks? Like there’s this zone where your passion, purpose, and a dash of genius blend into a cocktail of sheer awesomeness? Amidst the 9-to-5 hustle and balancing our many roles, that "genius zone" often feels like that trendy rooftop bar we keep hearing about but can nev…

It’s no secret that professional women have struggled for decades to meet the challenges of the corporate world. We’ve met barriers—jumped over them, glided around them, and sometimes have been stuck behind them. It got me wondering if this will ever change. I’m happy to say some brilliant women are working on it. Join me in my conversation with Va…

In this episode, I discuss my recent internet woes caused by the mischievous Welsh cows. I also take a strong stand on the Israel-Palestine conflict, expressing support for the Palestinian people while emphasising that my views are not rooted in anti-Semitism. Additionally, I announce a 30% discount on our unique talismans from Ouroboros, following…

When someone inspires me because of who she is and what she does, I’m eager to have her as a guest on my show. And after she appears once and our conversation isn’t over, I invite her back. So it is with great pleasure and eager anticipation that I bring you Linda Rossetti. Linda is a former CEO, a profoundly experienced Fortune 500 executive, a Bo…

Do you find yourself grappling with imposter syndrome, that nagging feeling of inadequacy despite your accomplishments? You’re not alone. Many driven women confront imposter syndrome as they navigate a world historically skewed against them. In this episode, we’re honored to welcome Dr. Anne Whitehouse, an esteemed authority on Female Power, a tran…

Do you ever find yourself struggling to achieve work-life balance? As a high-achieving woman leader, work-life balance may often seem elusive. Constantly juggling competing responsibilities can take a toll on your relationships, leaving you overwhelmed. But rest assured, you're not alone in this journey. In this episode, we delve into the crucial t…

Originally, I planned to visit a friend there, but they contracted COVID the day before I was due to fly. Despite the last-minute change, I decided to proceed with the trip solo, taking the opportunity to enjoy some "me" time. I quickly booked an Airbnb in the heart of the city — a recommendation from Ames, which turned out to be a budget-friendly …

Burnout is an all-too-common problem, as people try to balance heavy workloads and long hours and feel like they have little control over their time. So it’s no wonder that so many people are burning out trying to keep up with it all. In this episode of the show, we will take a different approach. Instead of focusing on recovery from burnout, we’ll…

Cats in nappies, affirmations, structural oppression & Altars! + a related blog about affirmations HEREBy Dr Kate Tomas

In this episode, we delve deep into the concept of a productive mindset, exploring how it can be the key to working without overwhelming yourself. Have you ever found yourself caught in the comparison trap, measuring your productivity against others and feeling like you fall short? Join us as we navigate these common challenges with our esteemed gu…

On today's episode, we dive into the transformative journey of the "Doom Room," our attic space at Cross Cottage which unintentionally became a cluttered haven over the past year. We share our ongoing mission to transform this room into a relaxing 1970s opium den, complete with cushions, velvet curtains, and a new futon mattress. I also share about…

Join us as we explore the concept of “glass ceilings” and how they can impact our professional journeys. Today, we have a special guest, Erica Rooney, Chief People Officer and an expert in Human Resources, Employee Engagement, Health and Wellness, and Culture Change. Glass ceilings are often seen as barriers that hinder our progress, limiting our v…

Welcome to the Friday email podcast! This week is an uplift from last week! We discuss Ames's return, our first weekend getaway in a year, and my recent TikTok about my unique take on 'money stories'—a tool for liberation. I also talk about my upcoming masterclass, focusing on the magic and importance of building altars, both stationary and mobile.…

In this episode, we delve into the crucial aspects of work culture and how to effectively handle workplace bullies, two challenges that can hinder professional growth and well-being. Our guest expert, Catherine Mattice, brings a wealth of knowledge to the table as a workplace bullying specialist, culture consultant, strategic HR advisor, and TEDx S…

In this week's episode, I dive into the whirlwind events at my nearly 200-year-old Witch Cottage in Wales, from a sudden electrical blackout to exciting new feline additions. As someone who adores the life I've built, the past couple of weeks have truly tested my patience. From unexpected power outages to my car breaking down and, not to forget, th…

Today, we're diving into the world of leadership, demystifying its complexities and revealing its power to shape careers and lives. Joining us is Michele Thomson, a leadership development coach who knows the transformative potential of strong leadership. Michele, a former nurse turned consultant, shares insights that resonate deeply with high-achie…

Here’s a question for you: are you in the driver’s seat of your career and life? Do you have your hands firmly on the wheel, and you’re heading toward your best life? Or are you looking in the rearview mirror, wondering how you got here, and unclear what direction to take? Don’t worry. You’re not alone. Our next guest, Becca Powers, a powerhouse of…