Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness.
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Healing the Inner Child: Empowering Self-Healers and Healers to Shine Bright with Damla Aktekin
33:13
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Damla Aktekin is an Inner Child Energetic Wound Healer, Inner Child Intuitive Reader and Astrologer, Crystal Healing Teacher, Soul Healing Writer, and Podcaster who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives…
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Unraveling Insulin Resistance: Understanding Hormones, Glucose Imbalance, and Metabolic Health with Dr. Lara May
28:42
28:42
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In the latest episode of Wellness Illuminated, we delve into the critical topic of insulin resistance. This condition has become increasingly prevalent in modern society and plays a significant role in metabolic health. This episode comprehensively explores the complex interplay between hormones, glucose regulation, and overall well-being. Dr Lara …
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Herbal Healing at Home: Confidence, Holistic Care, and the Power of Natural Remedies with Jane Barlow
40:06
40:06
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Jane Barlow is a master herbalist known for her work with herbal remedies and natural healing, she is the author of Be Your Own Shaman. This book has beautiful photographs and illustrations as well as when and where to collect plants that heal. We are in such a critical time of taking ownership of our health and relying on Mother Nature and our int…
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The Web of Wellness: Exploring the Interconnectedness of Our Body with Dr. Lara May
18:21
18:21
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18:21
It is a thought-provoking podcast dedicated to exploring the intricate relationships within our physiological systems. This episode delves into the remarkable ways various bodily functions interact, highlighting the harmony that sustains our health and well-being. Together, we’ll uncover the profound connections between our physical, mental, and em…
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Sustainable Wellness: Embracing Food Freedom, Muscle Health, and Your Ideal Body with Angela Beyer
42:42
42:42
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Angela Beyer, a renowned trainer, online coach, and professional health coach has an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. Angela isn't just about aesthetics; she empowers women to build muscle, cultivate healthy habits, and achiev…
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Empowered Evolution: Transforming Mind, Body, Spirit and Epigenetics with Susan Sophia James
24:13
24:13
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Susan Sophia James is a Doctor of Behavioral Health and Integrated Medicine who uses specific sound vibrations, patterns with protocols as systems for transforming our physical body, mind, emotions, and spirit. The 3Melete sound healing programs were transformed to online during the pandemic after using them for over 25 years with people in treatme…
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Radical Honesty: Healing Through Self-Discovery with Natalie Bedard
42:28
42:28
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Natalie Bedard, also known as NatNat, a beacon of resilience and empowerment. In 2019, she founded Lift OneSelf, offering profound energy healing services. Despite grappling with life-threatening illness and single parenthood to three boys, Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding o…
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Holistic Harmony: Thriving Beyond Hormonal Fixes in Life's New Era with Marjorie Nass
42:43
42:43
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With a journey rooted in personal transformation, Marjorie Nass embarked on a path of healing that led her away from the pressures and confines of corporate life to discover yoga and its wellness branch, Ayurveda. She healed from her health challenges through holistic practices, combining yoga, nutrition, movement and breath techniques. But learnin…
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Liberated Living: Transforming Generational Ties and Sexual Energy for Ultimate Success with Gao Motsemme
52:39
52:39
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Gao Motsemme is a Freedom Illuminator Embodiment Queen, some call her a visionary DOULA, she helps Individuals finally break free from generational toxic relationships, Imprints and curses, connect to their highest selves and cultivate healthy, meaningful and fulfilling connections so they can radiate true confidence, crush it in the boardroom, bed…
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Shielding Your Energy: Tips for Maintaining a Positive Vibration in Diverse Environments with Dr. Lara May
21:50
21:50
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In this episode, we delve into the vital topic of protecting your energy and maintaining a positive vibration, especially when navigating diverse environments. We'll discuss how different energies around you can sometimes feel uncomfortable and disorienting, and why it's crucial to discern your own energy from others'. Learn practical tips on how t…
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Roots of Authenticity: Healing Through Plant Medicine, Functional Health, and Energy Work with Michael Peterson
47:52
47:52
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Michael is a ceremonialist & healer with extensive experience in guiding transformative journeys. He is a mesa holder for a mestizo plant medicine lineage, certified Master Practitioner of Shamanic Energy work through the Four Winds Society, certified Level 2 Holographic Sound Practitioner, ADAPT Certified Functional Health Coach, and Gene Keys Gui…
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Heart-Centered Harmony: Stress Management and Well-Being through Muscle Testing, Heart Coherence, and Energy Healing with Dr. Lara May
32:05
32:05
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32:05
In this "Heart-Centered Harmony" episode, we explore heart-centered practices for stress management and well-being. Discover the power of muscle testing to determine your emotional state and elevate your vibration. Learn about heart coherence, the importance of self-love, and the art of manifestation. Dive into meditation and energy healing techniq…
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CBD Unveiled: Navigating the Hidden Dangers and Discovering Safe Paths to Wellness with Inesa Ponomariovaite
43:59
43:59
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Inesa Ponomariovaite, a holistic health expert and visionary, is a true inspiration in the realm of well-being. Her remarkable journey includes a personal triumph that has touched the lives of many – she saved her own mother from cancer. As the founder and CEO of Nesas Hemp, a pioneering force in the CBDa hemp industry, Inesa has revolutionized the…
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Unseen Barriers: Why Weight Loss Efforts May Falter Despite Healthy Habits with Dr. Lara May
38:12
38:12
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Join us as we explore the complex factors beyond diet and exercise that influence weight loss, including stress, sleep, hormones, and mental health. Learn how these elements interplay to affect your body's ability to shed pounds, and discover practical strategies to overcome these obstacles. Tune in to gain a deeper understanding of why your weight…
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Activate & Thrive: The Key to Living Pain-Free by Breaking the Stretching Habit with Yogi Aaron
52:03
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Yogi Aaron is trailblazing a new path in the world of yoga. Known for his unorthodox perspectives on stretching and flexibility and how both cause more harm than good, his teachings aim to help as many people as possible live a pain-free life so they can realize yoga's true intentions. He is the creator of the revolutionary approach to yoga — Appli…
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Empowered Voices: Transforming the Ego to Embrace Your Infinite Self with Alicia Kay
42:19
42:19
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Alicia Kay is a self-worth ambassador who has become her own self-motivated hero. Choosing to come into this world through a teenage mother who couldn’t protect her and a father who didn’t want her, she made it her soul’s mission to show what is possible when you face life’s challenges head-on. Driven by grit and a hard-won resiliency Alicia was th…
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Genetic Rejuvenation: Embracing Your Unique Genetic Blueprint for Self-Love and Wellness with Elwin Robinson
49:43
49:43
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Elwin Robinson first became interested in Health and Anti Aging because he experienced many health challenges throughout his life: including Chronic Fatigue, Chronic Pain, Malnutrition, Hypothyroidism, IBS, and Recurring infections such as SIBO, Candida and Sinusitis, which made him feel way older, than he actually was. Feel Younger was founded by …
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Theta Harmony: Exploring the Power of Sound Healing with Kevin Kraft
37:13
37:13
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Kevin Kraft is a musician, sound healer and children’s book author of Ohmmmmmmm. Kevin is the sounder and founder of Soundshala a unique mindfulness curriculum combining music, breathwork, movement and meditation to help achieve the mindful benefits of a sound yoga practice. This is evident in the soundscape of voice, gongs, crystal and Tibetan bow…
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Mouth Matters: Unveiling the Truth About Oral Care Products and Your Health Goals with Camille Zenobia
42:20
42:20
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Camille Zenobia is a Oral Health Activist. She want to shift the way we think about the oral cavity.By Dr. Lara May, PharmD BCPS APh CFMP
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Empowered Living: Uncovering Thoughts Behind Actions to Transform Emotions and Behaviors with Dr. Lara May
22:56
22:56
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Join us to explore how shifting your internal narrative can lead to profound changes in your emotions and behaviors, paving the way for a more empowered and fulfilling life. Through practical examples and actionable tips, this episode guides you on a journey toward self-awareness and intentional living.…
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"Why Aging Does NOT Have To Include Getting Sick" from Living Life Naturally Podcast hosted by Lynne Wadsworth
30:19
30:19
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Join Dr. Lara May as she is one of the podcast guests on the "Living Life Naturally" Podcast hosted by Lynne Wadsworth. In this eye-opening episode, Dr. Lara delves into the fascinating topic of "Why Aging Does NOT Have To Include Getting Sick." She passionately shares her insights on how aging doesn’t mean we have to succumb to chronic illnesses, …
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Femme Vitalize: Empowering Women Through Holistic Health, Mindset Mastery, and Personal Growth with Allie Cass
52:30
52:30
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Allie Cass is a former bodybuilding pro turned functional health and fitness coach who helps stressed out women optimize their metabolism, up-level their mindset, and shift from surviving to thriving. She is an advocate for self-love, becoming your best self through mind-body health, and living a life fully alive.…
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Self-Love Chronicles: Navigating the Journey to a Stronger Connection with Yourself with Rachel Lavin
28:02
28:02
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Rachel Lavin is a Published author of The Doughnut Diaries, Professional Speaker, Body Love Educator, Certified Health Coach, Certified Personal Trainer. In 2000 Rachel began her career as an ACE certified group fitness instructor teaching a plethora of classes such as Aqua Aerobics, Bootcamp, Jazzercise, Dance Aerobics, Stretch and Chair classes. …
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Emotional Intelligence Unveiled: Navigating the Thoughts-Emotions Nexus with Dr. Lara May
19:01
19:01
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Join us on a captivating journey into the intricate web of our inner world in our new podcast episode. Dr. Lara delves deep into the profound link between our thoughts and emotions in this thought-provoking episode, unraveling the essential keys to emotional intelligence. Listeners are invited to explore practical strategies for cultivating emotion…
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Uncovering Wellness: Taking Control of Your Health by Addressing the Root Causes of Pain with Gregory Stern
43:49
43:49
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Gregory Stern is the owner of "From the Ground Up Physiotherapy". He help people get to the root cause of their pain by teaching people to move their entire body in new ways to wake up dormant muscles and movement patterns. Rather than solely focusing on the site of pain, he teaches the body to work as a whole to finally give the site of pain a cha…
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Beyond the Faultline: Rewiring Habits through the Power of Thoughts with Dr. Lara May
14:43
14:43
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Embark on the final part of our transformative journey! A continuation from the MODEL-Episode. In this episode, we dive deep into the faultline that often determines the course of our lives - our thoughts. Uncover the profound connection between rewiring habits and reshaping the landscape of your mind.…
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The Mind-Body-Soul Connection: Unleashing the Power of Thoughts, Emotions, and Beliefs for Healing with Dr. Dolores Fazzino
50:27
50:27
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Dr. Dolores Fazzino, a trailblazing thought leader, visionary, and innovator, is revolutionizing the realm of energy healing. As a renowned Nurse Practitioner, Medical Intuitive, and Energy Whisperer, she fearlessly combines the power of intuition and trust to facilitate profound transformations. Driven by a deep belief in the body's innate wisdom,…
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Navigating Life's Tapestry: Decoding the Dance Between Circumstances and Thoughts with Dr. Lara May
12:51
12:51
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Building on the insights from our previous episode on The MODEL, join us as we unravel the intricate dance between Circumstances and Thoughts. In this thought-provoking episode, we'll explore how understanding the subtle nuances between external situations (Circumstances) and our internal interpretations (Thoughts) can empower us to navigate life's…
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Needle and Thread: Stitching Away Depression with Transformational Acupuncture with Alexander Joannou
23:58
23:58
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Alexander is a conjoint lecturer with UNSW and an RACGP accredited supervisor, He has been training medical students, International Medical Graduates, and General Practice Registrars for more than 20 years to help people achieve that true feeling of peace that comes with healing. Along with that, He learned a lot about the human psyche in my 40-yea…
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Mastering Your Mind: Unveiling the Power of The MODEL for Transformative Life Changes with Dr. Lara May
15:17
15:17
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Join us in this eye-opening episode as we delve into a powerful tool that has the potential to revolutionize the way you perceive and navigate life – The MODEL. Discover the intricate connection between your thoughts, feelings, actions, and results, and learn how harnessing this understanding can lead to profound life changes.…
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Compassionate Caregiving: Tools and Techniques for a Gentle Journey; Special Guest - Erin Copelan
37:39
37:39
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Erin Copelan is a storyteller, best-selling author, licensed massage therapist, and real estate investor. In 2009, she was appointed sole Caregiver to her husband as he was diagnosed with cancer, underwent multiple surgeries, and had a successful liver transplant. With caregiving experience that spans over a decade in multiple states with multiple …
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Harmony Unleashed: Navigating Success Through the Holistic Trinity of Mind, Body, and Spirit with Tehilla Aloni
31:45
31:45
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Tehilla Aloni is a multifaceted entrepreneur, weaving together a unique blend of experiences in business, wellness, and personal development. As the CEO of an Access Control Company, a former Israeli National Judo Champion training alongside Olympic medalists, and an IDF Boot Camp Instructor, her drive, ambition, and leadership skills have been hon…
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"Can I really turn the tables on Type 2 Diabetes?" from Better than a Pill Podcast hosted by Cari Vann
35:26
35:26
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Join Dr. Lara as she is one of the podcast guests on the "Better than a Pill" Podcast hosted by Cari Vann on an exciting podcast episode as she unveils holistic insights on Type-2 Diabetes. Get ready for a transformative conversation about diabetes as Dr. Lara breaks down the complexities beyond insulin insensitivity. Get ready for a dose of expert…
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Empowering Women to Conquer Insomnia and Enhance Sleep Quality with Morgan Adams
46:27
46:27
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Morgan Adams is a holistic sleep coach for women who struggle with getting a good night's sleep consistently. Her goal is to help women feel better and live better, and the key to both begins with a good night's sleep. Morgan is also a former insomniac who spent almost a decade using prescription sleeping pills despite knowing that her overall slee…
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Nutrition Nexus: Fueling Health, Sustainability, and Longevity with Lynne Bowman
46:41
46:41
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Lynne Bowman has been featured at women's expos throughout the country, teaming with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). She’s won national awards as a creative director for Silicon Valley companies, was Creative Director at E&J Gallo Winery, Advertising Manager…
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Beyond "I DONT KNOW": Navigating Life's Mysteries with Dr. Lara May
24:48
24:48
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In this episode, we dive deep into the enigmatic world of uncertainty and explore the profound impact of the three simple words, "I don't know." Join us on a journey as we unravel the layers of this universal phrase and discover how it resonates with each of us on a personal level. Prepare to embark on a thought-provoking journey that invites you t…
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Harmonizing Health: Unveiling the Holistic Health and Nutrition; Special Guests: Casey Weiss
40:24
40:24
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Casey Weiss is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what p…
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Sugar Breakthrough: Three Actionable Steps to Crush Cravings and Take Control of Your Health with Sue Thomas
38:28
38:28
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Sue Thomas is the Sugar Free Coach. Cutting back on sugar improves overall health, which can have a positive effect on mood, energy levels, and hormone balance. It could also lead to better sleep quality and be beneficial for weight management. A reduced sugar lifestyle will also help to eliminate joint pain, improve cardiovascular function, and pr…
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Exploring Yoga Therapy’s Transformative Role in Weight and Energy Management; With Niya Bajaj
34:47
34:47
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Niya Bajaj is an internationally accredited yoga therapist and narrative based medicine facilitator who helps exhausted women eliminate fatigue, manage their weight, and nourish themselves so they can stay focused and present to create the impact they want in the world. She collaborates with changemakers from all walks of life - from the C-suite to…
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Setting Powerful Intentions for the New Year with Dr. Lara May
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24:56
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In this special live episode, join the insightful Dr. Lara as she takes you on a journey of self-discovery and empowerment. Discover the transformative art of setting powerful intentions for the New Year. From crafting intentions that align with your core values to overcoming common obstacles on your path, Dr. Lara shares practical tips and wisdom …
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Empower Your Inner Light: The Power Retrieval Journey with Mary Armendarez
42:46
42:46
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Mary Armendarez is an intuitive healer, motivational speaker, and power retrieval coach, known for her passion in elevating others' vibrations and empowering them to embrace their true individual potential. A decade ago, amidst a period of self-reflection, Mary realized that fear and anxiety no longer had a hold on her life. During this transformat…
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Energize & Elevate with The Lifewave Patches; A live Episode with Dr. Staci Holweger
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Dive into the latest episode of Light Body Radio as Dr. Lara and Dr. Staci unravel the mysteries behind "Energize & Elevate with The Lifewave Patches." In this enlightening conversation, our experts explore the transformative power of Lifewave Patches in enhancing energy levels and promoting overall well-being. Discover the science behind these pat…
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Tapping into Serenity: The Transformative Power of EFT for Stress and Anxiety (Winter Solstice + Winter Detox) with Lauren Fonveill
50:04
50:04
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50:04
Lauren is an Integrative Energy Practitioner, specializing in EFT/ Tapping for stress, anxiety, and trauma. She guides her clients on a journey of self healing to break through obstacles - physical, mental, or emotional - that are keeping them stuck and holding them back in life or business. She believes we all have the answers within, and sometime…
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Getting to know our Body’s Language and Cellular Messenger with Special Guest; Angelina Sun
24:07
24:07
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Angelina Sun is a global cellular health entrepreneur and founder of Enlightened Wellness Generation working with redox signaling technology and products. She’s on a mission to make the world look into health with a more proactive perspective. She is also a vegan, self-development junkie, freelance architect and hip hop dancer.…
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Season of Light: Honoring the Light Within with Dr. Lara May
16:02
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As we navigate the timeless narratives of these celebrations, we uncover the profound symbolism intertwined in the fabric of these festivities. From the Menorah's flames representing the unwavering spirit of resilience to the twinkling lights adorning homes and the age-old journey of Mary and Joseph, guided by the celestial light, every element spe…
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Harmony Within: Exploring Mind-Body Medicine and Consciousness with Howard Rankin
54:12
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Dr. Howard Rankin has extensive expertise and knowledge in the areas of psychology, neuroscience, and behavior change. He is a story-teller and a best-selling and award-winning author. Dr. Rankin has written 12 books in his own name, co-written another 12, and ghostwritten 30 others, all nonfiction. Howard has also published more than 30 scientific…
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Diabetes + Stress in the Rearview; Hosted by Lyndsay Soprano
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54:40
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Join us in this riveting episode from "The Pain Game Podcast" hosted by Lyndsay Soprano with special guest our one and only, Dr. Lara May. Explore the intricate connection between Diabetes and Stress as Dr. Lara, a distinguished expert in the field, shares her profound insights and practical wisdom. 🩺 Discover actionable tips for managing these cha…
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Healing Harmony: Unveiling Ayurvedic Secrets to Combat Inflammation Naturally; Special Guest - Dr. Shivani Gupta
36:41
36:41
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Dr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master’s in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedie…
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From Fertility Struggles to Flourishing Businesses: Empowering Others through Nutrition and Legal Education with Kristin Santamaria
43:26
43:26
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Kristin Santamaria is the owner, Nutritional Therapy Practitioner, and Root Cause Protocol Consultant at Kristin Elle Wellness LLC, where she helps couples get to the root cause of imbalances and navigate fertility struggles. After practicing law at a prestigious international law firm for nearly 9 years, she fell in love with the world of function…
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Eternal Excellence: The Art of Quality and Longevity; Special Guest - Ian Clark
1:04:10
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Ian Clark is the owner and Chief Executive Officer of Activation Products (Can) Inc. and has built a solid reputation for valuable research in the natural health space developing the most effective protocols and products that support natural healing. Now at the age of 65, my health and energy levels are better than when he was 25 years old but this…
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