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On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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The NHA Health Science Podcast is brought to you by the National Health Association (NHA) championing the Gold Standard of a Whole Plant-Food Diet and Lifestyle Since 1948. The NHA's Mission is to educate and empower individuals to understand science-backed results from an integration of all aspects of health; personal, environmental, social, and the animals. All of our experts subscribe to a whole food, plant-based nutrition, no SOS, lifestyle and take a leadership role in advocating for he ...
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Why People Regain Weight on a Plant-Based Diet
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Why People Regain Weight on a Plant-Based DietStruggling with weight regain on a plant-based diet? You're not alone! In this video, we uncover the common reasons why people regain weight and share actionable tips to overcome these challenges.🚀 Join Our FREE Masterclass:"Master the Plant-Based Diet: Lose Weight and Reverse Chronic Disease"🎥 In this …
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113: Transforming Health with Plant-Based Medicine: Dr. Laurie Marbas’ Journey from Military to Medicine
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Dr. Laurie Marbas, a board-certified physician in both family and lifestyle medicine, initially trained in a traditional medical setting before her practice and perspective evolved toward integrating plant-based nutrition into her medical approach. Her journey toward plant-based medicine began serendipitously after a patient in Rifle, Colorado, sha…
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115: Cultivating Change: Jason DeSalvo on Regenerative Farming and Sustainable Living at Cold Brook Farm
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Regenerative organic farming has the potential to sequester more carbon annually than the global transportation industry emits, making it a critical tool in the fight against climate change. This revolutionary approach focuses on restoring soil health, increasing biodiversity, and creating resilient ecosystems. Jason DeSalvo, co-founder of Cold Bro…
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The Must-Have 9 Lab Tests for Anyone Eating Plant-Based
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Thinking about going plant-based or already following the lifestyle? 🌱 Watch this video to discover the must-have lab tests for anyone eating plant-based, and how they can help you avoid hidden nutrient deficiencies while thriving on your new diet.💡 Want to take your plant-based journey to the next level? Join our FREE masterclass: Master the Plant…
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The Real Reason Most People Fail at a Plant-Based Diet: It’s Not the Food
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Are you struggling to stick to a plant-based diet? It’s NOT about the food—it’s about your mindset! 🌱 In this video, I dive into the #1 reason most people fail at a plant-based diet and how you can overcome the mental barriers holding you back. Plus, I’ll share a simple WFPB no-oil recipe to help you fuel your journey.Ready to take your plant-based…
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114: Simplifying Plant-Based Meals: Brigitte Gemme’s Journey to Veganism and the Vegan Family Kitchen
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Raised on a farm and immersed in a meat-centric world, Brigitte Gemme never questioned the practice of eating animals until her mid-thirties. Today, she is the founder of Vegan Family Kitchen and author of Flow in the Kitchen, where she teaches the art of simple, nourishing vegan meals. Her transformation—motivated by environmental concern, health …
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Building Muscle and Reducing Risk: The Power of Resistance Training
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In this episode, Dr. Laurie Marbas welcomes back Maxime, founder of Fit Vegan Coaching, to discuss his inspiring journey and the foundation of his company. Maxime shares his decade-long experience with a whole food plant-based lifestyle and recounts a pivotal moment when his partner was diagnosed with breast cancer. He describes how encouraging her…
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112: From 300 Pounds to Health: Dr. Carol Wroblewski’s Plant-Based Transformation
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Did You Know? Food addiction impacts millions of people and is a significant contributor to the obesity epidemic, with over 42% of U.S. adults classified as obese. Dr. Carol Wroblewski’s story is one of overcoming the odds. At nearly 300 pounds, she faced a life-changing warning from her doctor that propelled her into action. By transitioning to a …
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The Science of Fiber and Fat Loss: Why You’re Not Eating Enough
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Are you getting enough fiber? Most of us aren’t—and that could be the reason you’re struggling to lose weight! Fiber is the unsung hero of fat loss, helping you feel full, balance blood sugar, and supercharge your metabolism through gut health. 🌱In this video, I break down the science of how fiber works in your body and share simple, practical tips…
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The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World
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🌱 The Social Struggle: How to Stick to Your Plant-Based Goals in a Non-Vegan World 🌱Navigating social events, peer pressure, and eating out can feel overwhelming when you’re committed to a plant-based lifestyle. In this video, we’ll share practical strategies to help you stay confident and thrive—without sacrificing your goals. Learn how to handle …
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Plant-Based Fatigue: Why You’re Tired and How to Regain Energy
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Feeling drained and wondering why your plant-based diet isn’t giving you the energy you expected? This video dives deep into the causes of plant-based fatigue—like iron and B12 deficiencies, imbalanced macronutrients, and low calorie intake—and provides actionable tips to help you reclaim your vitality. Say goodbye to exhaustion and hello to a vibr…
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Can You Lose Belly Fat on a Plant-Based Diet? Here’s What Works
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Lose Belly Fat on a Plant-Based Diet: Here’s How! 🌱Struggling with stubborn belly fat? Discover how a plant-based diet can help you lose weight, improve insulin sensitivity, reduce inflammation, and balance hormones—all while eating delicious, nutrient-dense foods! In this video, we break down the science behind belly fat loss and share actionable …
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7 Microhabits That Changed My Life, and Will Yours Too!
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Transform your life with these simple, science-backed microhabits that deliver BIG results! From starting your day with gratitude to building daily routines that boost productivity, well-being, and happiness, this video will help you create lasting change. 🌟📘 NEW: Grab your copy of Plant-Based 101: the Ultimate Guide to Mastering the Plant-Based Di…
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Breaking Up with Cheese: Why Dairy Is Hard to Quit and What to Do About It
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Cheese cravings got you hooked? 🧀 Learn the science behind why dairy is so hard to quit and discover healthier, delicious dairy-free alternatives to break free for good! 🌱✨ JOIN the The Healing Kitchen!Join a vibrant, judgment-free community where food, medicine, and connection unite to help you thrive. As a member, you’ll enjoy:✅ Live weekly lesso…
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Why You Feel Stuck: Overcoming Perfectionism on a Plant-Based Diet
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Struggling with perfectionism on your plant-based journey? 🌱 Learn how to overcome negative self-talk, embrace progress over perfection, and celebrate small wins as you transition to a plant-based lifestyle. It’s not about being flawless—it’s about making consistent, positive choices that align with your goals.✨ Need support to make plant-based liv…
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For You, From Me: Free Tools to Support Your Health Goals
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🎥 Unlock Your Healthiest Life with These FREE Resources! 🌟Take control of your health and wellness with our FREE tools designed to empower and guide you every step of the way. From menopause support to plant-based living, heart health, and mindfulness, these resources are packed with actionable tips and expert advice.💡 What You’ll Get:✨ Exclusive N…
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Cravings Aren’t Gone? Why Your Plant-Based Diet Isn’t the Fix Yet
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Still struggling with sugar and junk food cravings despite your plant-based lifestyle? In this video, we’ll uncover why cravings persist and show you how mindfulness and practical strategies can finally set you free. Learn to observe cravings with curiosity, rewire your reward system, and embrace tools like meal prepping, reinventing comfort foods,…
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How to Start and Sustain a Plant-Based Diet
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🌱 How to Start and Sustain a Plant-Based Diet 🌱Ready to embrace a plant-based lifestyle but not sure where to start? In this video, I’ll guide you step-by-step through everything you need to know to transition to and thrive on a plant-based diet. From meal planning and nutritional tips to managing social situations and staying inspired, you’ll walk…
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The Gas and Bloating Blues: How to Troubleshoot Your Gut on a Plant-Based Diet
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Struggling with gas, bloating, or digestive discomfort on your plant-based journey? You’re not alone! These challenges are common when transitioning to a high-fiber diet, but they don’t have to hold you back. In this video, we dive into why these issues happen (hint: it’s the fiber!) and share actionable strategies like soaking beans with kombu, st…
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Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again)
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Why Weight Loss Can Stall on a Plant-Based Diet (And How to Kickstart It Again) 🌱⚖️Are you struggling to lose weight on a plant-based diet? You’re not alone! Many plant-based eaters face weight loss plateaus due to sneaky pitfalls like calorie-dense foods (nuts, oils, and avocados) and oversized portions. But don’t worry—we’ve got the tools to help…
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111: From Aerospace Engineer to Plant-Based Coach: Julie Davis’ Journey to Wellness
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Julie Davis, a former aerospace engineer, shares her inspiring journey to plant-based living on the NHA Health Science Podcast with Dr. Frank Sabatino. Julie's path to becoming a plant-powered lifestyle coach is rooted in personal struggles with weight and health that led her to embrace the power of whole, plant-based nutrition. In this episode, Ju…
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110: The Vegan Publisher, Mitali Deypurkaystha, is Transforming Industries and Minds with Words
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In today’s crowded world of content, standing out is a challenge, especially for ethical business leaders and advocates of compassionate living. Mitali Deypurkaystha, founder of The Vegan Publisher and author of The Freedom Master Plan, is on a mission to ensure that vegan and ethical entrepreneurs gain the visibility they deserve. Through the powe…
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Menopause is about more than hormonal changes—it’s a multidimensional transition that impacts your mind, body, and emotions. Learn how lifestyle, diet, stress, and emotional health play a key role and discover strategies to thrive during this phase.👉 Take the Menopause Impact Quiz to understand how menopause is affecting your life: Take the Quiz ht…
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I Had Oral Surgery Today: Lessons That Could Help You Too
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Today, I’m sharing a lesson in prevention inspired by my recent journey with dental implants. After years of dental issues from poor orthodontic advice, I finally found a dentist who took the time to understand my whole history—reminding me of the importance of looking at the whole person in health. In menopause, we need the same approach to truly …
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What Your Menopause Symptoms Say About Your Health
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Are you experiencing symptoms like hot flashes, mood swings, sleep disturbances, or weight gain during menopause? These symptoms aren’t just uncomfortable—they provide valuable clues about your overall health. In this video, we’ll dive deep into what your menopause symptoms reveal about your cardiovascular health, hormone levels, stress resilience,…
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From Biking to Menopause: Selene Yeager's Journey of Passion and Resilience
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In this episode, I had the pleasure of interviewing Selene Yeager, a remarkable sports writer and competitive biker who started her biking journey later in life. We delved into her fascinating career, beginning with her early passion for writing and her transition from medical writing to freelancing for major publications like Women's Health and Me…
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Why Is Your Cholesterol High On A Plant - Based Diet (Plus Menopause’s Surprising Impact!)
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Following a plant-based diet but still dealing with high cholesterol? You’re not alone! In this video, we explore why cholesterol can stay elevated even on a plant-based diet and how perimenopause and menopause might be the hidden culprits. Discover how hormonal changes impact your lipid profile and what steps you can take to manage cholesterol eff…
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The Plant-Powered Pianist: Dr. Gustavo Tolosa’s Journey to Health and Harmony
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Dr. Gustavo Tolosa, a renowned concert pianist and educator, has transformed his life and health by embracing a whole-food, plant-based lifestyle. After facing serious health challenges, including significant weight gain and low energy, he discovered the life-changing benefits of plant-based nutrition through the work of pioneers like Dr. John McDo…
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How To Master The Holidays As A Whole - Food, Plant - Based (WFPB) Eater
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Navigating the holidays as a whole-food, plant-based eater? It might seem challenging, but it can be both delicious and fun! From bringing crowd-pleasing plant-based dishes to gracefully handling food pushers, this guide has you covered. Discover strategies to stick to your lifestyle without missing out on holiday cheer – and maybe even inspire a f…
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