On the Dr. Laurie Marbas Podcast, Dr. Marbas brings to you nutrition and lifestyle medicine experts & extraordinary guests to empower and inspire you with their knowledge and stories of plant-based lifestyle so that you can be your healthiest self. Work with Dr. Marbas visit: https://www.drmarbas.com/
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Struggling with a weight loss plateau can be frustrating, but in this episode, I explore common reasons behind it and what to do. Drawing from years of patient experience, I uncover counterintuitive solutions to break through plateaus. Whether you're feeling stuck after initial success or battling fatigue and cravings, I discuss how to navigate the…
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Navigating Protein Needs on a Plant-Based Diet
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19:23
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In this episode, I discuss how to get enough protein on a plant-based diet. I emphasize the importance of individual differences in protein needs based on factors like age, lifestyle, and goals. Understanding your unique requirements and tailoring your protein intake accordingly is crucial for optimal health.Join my FREE Masterclass "5 Steps to Mas…
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Breaking Free from Unhealthy Eating Habits with Mindfulness
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25:06
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In this episode, I dive into the topic of cravings and how we often struggle to keep up with healthy habits when faced with stress or crises. I explore why we tend to fall back into old patterns and share a powerful tool that can help break these destructive cycles. This tool isn't just for healthy eating; it's universal and can help overcome vario…
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In this episode, I explore natural ways to lower cholesterol without relying solely on medications. I discuss the significance of lifestyle interventions and highlight the benefits of consuming foods like oats and barley, which are rich in beta-glucan and can reduce LDL cholesterol levels by five to ten percent. Additionally, I address the controve…
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Four Unspoken Rules of Successful Long-Term Weight Loss
15:33
15:33
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In this episode, I'll be sharing four unspoken rules that I've found crucial for successful long-term weight loss, which I believe are applicable to various aspects of life. Drawing from my personal experience of balancing medical school with the responsibilities of caring for three young children and a sick grandmother, I've come to emphasize the …
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Embracing Change: Small Steps for Sustainable Transformation
20:59
20:59
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In this episode, I want to delve into the challenge we all face in making sustainable changes in our lives. It's something I've grappled with personally, and I've learned that the key is to start small and stay consistent. I'll share some personal insights from a recent well-being challenge I embarked on, where I focused on increasing my daily walk…
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Unpacking the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss
45:43
45:43
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Dr. David Wiss shares his journey from being a trainer to becoming a registered dietitian and obtaining a doctorate in public health with a minor in health psychology. He specializes in bridging nutrition with mental health, focusing on nutritional psychiatry and psychology. The conversation delves into the importance of understanding ultra-process…
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Enhancing Mental Health Through Plant-Based Nutrition
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11:33
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In this episode, I'll delve into the intricate connection between mental health and nutrition, emphasizing how your diet can profoundly affect your mood, cognitive function, and overall psychological well-being. I'll share a compelling story about a patient with schizophrenia whose symptoms remarkably improved on a whole food plant-based diet. Thro…
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Unlocking Longevity: 3 Key Factors for a Healthier Life
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14:37
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In this episode, I'll be sharing three key elements I believe are crucial for improving longevity: VO2 max (maximal oxygen intake), leg strength, and grip strength. These physical aspects are closely linked to increasing lifespan and enhancing quality of life, something I'm quite passionate about. I can't stress enough the importance of simplicity …
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How My Patients Lost Up to 350 Pounds: Inspiring Weight Loss Stories
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In this episode, the Dr. Laurie Marbas discusses weight loss and the long-term sustainability of different approaches. She highlights the challenges of relying on medications to suppress appetite, emphasizing the importance of addressing the root cause and mental aspects of weight loss for a healthy mindset and long-term success. Dr. Marbas shares …
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Are you frustrated by hitting a weight loss plateau? In this episode, I explore common reasons for plateaus and weight gain despite your efforts. I shares 9 counterintuitive strategies to overcome plateaus, addressing feelings of being stuck and fatigued, uncontrollable cravings, and challenges like menopause. Tune in for practical tips to break th…
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Curating Your Environment for Success in Health
59:09
59:09
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On this episode of the podcast, guest speaker Maxime Sigouin discusses the mission of FitVegan to help people improve their body composition on a whole food plant-based lifestyle to reduce the risk of chronic illnesses. He shares his personal journey and emphasizes the importance of moving our bodies, maintaining a healthy body fat level, and follo…
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From Heart Health to Longevity: The Miracles of a Plant-Based Diet
15:05
15:05
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In this episode, Dr. Laurie Marbas delves into the health benefits of a plant-based diet, emphasizing the importance of a whole food plant-based diet over unhealthy alternatives. She highlights the benefits of consuming a variety of plant foods like legumes, beans, lentils, vegetables, fruits, whole grains, nuts, and seeds, encouraging listeners to…
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The Power of Carotenoids: Improving Blood Pressure Naturally
8:10
8:10
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In this episode, Dr. Laurie Marbas discusses a meta-analysis of random control trials focusing on the benefits of supplementing with carotenoids to improve blood pressure. The study involved over a thousand adults with no cardiovascular disease and showed a reduction in both systolic and diastolic blood pressure. The results indicated a decrease of…
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Why You Can't Stick to Healthy Habits: Understanding the Mental Clutter
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21:09
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Today's episode delves into the challenges of sticking to healthy habits. Dr. Marbas discusses how modern life with its mental clutter can impede our ability to make lasting changes. Drawing from years of experience working with patients and interviewing successful individuals, she offers insights into why we struggle with consistency.Looking to lo…
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Exploring the Healing Power of Acupuncture and Clean Eating with Neka Pasquale
49:57
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In this episode, Dr. Laurie Marbas interviews Neka Pasquale, a licensed acupuncturist and founder of Urban Remedies. Neka shares her journey of how she unexpectedly transitioned from wanting to be a naturopathic physician to becoming an acupuncturist in California. She discusses the challenges and rewards of studying Chinese medicine, emphasizing t…
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The Impactful Vegan: Effective Altruism and Plant-Based Advocacy with Robert Cheeke
1:02:46
1:02:46
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In this episode, Dr. Laurie Marbas welcomes back Robert Cheeke to discuss his latest book, "The Impactful Vegan." Robert shares his journey as a plant-based athlete for over 29 years and explains his motivation behind writing this book. From his roots growing up on a farm to becoming a champion bodybuilder, Robert's story is one of passion and dedi…
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Discover how incorporating five tiny habits into your daily routine can profoundly impact your life in this episode. Driven by her experience as a physician, Dr. Marbas shares insights on habits observed in the healthiest individuals. The first habit discussed is a daily gratitude practice, emphasizing its benefits in shifting mindset, reducing str…
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Understanding Soy Nutritional Value, Health Impacts, And Myths Debunked
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On this episode, Dr. Marbas discusses the benefits of consuming soy products daily, particularly for women. She highlights how soy can promote bone health, reduce breast cancer risk, and support overall health during perimenopause and menopause. The nutrient-rich profile of soy, including protein, fiber, vitamins, and minerals, is emphasized for it…
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In this episode, Dr. Marbas introduces the importance of including berries in everyone's diet and shares her love for jumbo blueberries. She then discusses a five-step action plan to live longer, emphasizing the significance of understanding nutritional biomarkers and how to measure progress.Looking to lose weight? Then join my free 21-day weight l…
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Embracing a Plant-Based Lifestyle for Endurance Hiking at 71 with Ruth Morley
1:00:29
1:00:29
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Meet Ruth Morley, a 71-year-old adventurer sharing her journey on a plant-based diet. From running marathons to hiking 1500 miles through Europe, Ruth's active lifestyle led her to embrace plant-based eating. Tune in to hear how her love for the outdoors and connecting with people shaped her remarkable experiences.Looking to lose weight? Then join …
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In this episode of our podcast, we delve into the complex and often misunderstood world of food addiction. I had the pleasure of hosting two incredible guests, Paige Alexander and Jamie Reno, co-founders of Real Food Recovery. Both Paige and Jamie shared their personal journeys with food addiction, providing insights into how they've navigated thei…
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Nourishing Families: A Plant-Based Journey with Dusty and Erin Stanczyk
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In this episode, Dusty and Erin Stanczyk share their journey towards a plant-based lifestyle while raising a family. They discuss how their college days of indulging in beer and pizza led to feeling unwell, prompting a shift towards a healthier lifestyle. The couple reflects on hitting rock bottom and experiencing various health symptoms in their t…
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The Power Foods Diet: A Conversation with Dr. Neal Bernard and Stefanie Ignoffo
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47:05
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Tune in to this episode featuring Dr. Neal Bernard and Stefanie Ignoffo as they discuss their new book, "The Power Foods Diet." Dr. Bernard highlights the shift away from punishing low-calorie diets and restrictive approaches to weight loss. The book offers a fresh perspective on incorporating a variety of foods without guilt or deprivation. Stefan…
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During this podcast episode, Dr. Kristi Funk shares the pivotal moment that led her to become a doctor, diverging from her initial psychology track. She recalls the epiphany she had during a neurobiology final at Stanford, leading her to pursue a career in medicine. Her journey from considering psychodrama to working in Africa as a short-term missi…
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