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We are seeing an ever-increasing burden of chronic disease, primarily driven by our food and food system. This is perpetuated by agricultural, food and health care policies that don’t support health. We need to rethink disease and reimagine a food system and a health care system the protects health, unburdens the economy from the weight of obesity and chronic disease, protects the environment, helps reverse climate change and creates a nation of healthy children and citizens. This podcast is ...
 
The Climate Pod is a wide-ranging conversation with leading experts on the politics, economics, activism, culture, science, and social justice issues at the heart of the climate crisis. Hear from guests like Bill Nye, Dr. Robert Bullard, Catherine Coleman Flowers, Ted Danson, Dr. Michael Mann, Rainn Wilson, Dr. Stephanie Kelton, Dr. Mark Hyman, Felix Salmon, Tamara Toles O'Laughlin, Scott Kelly, Tom Steyer, and many more. Hosted by brothers Ty and Brock Benefiel.
 
The dynamic duo of Dr. Lise Alschuler and Karolyn Gazella add their voices to the chorus of integrative healthcare leaders—along with people like Dr. Mark Hyman, Dr. Dean Ornish and Dr. Andrew Weil. This lively duo features a naturopathic oncologist and a research journalist who are both cancer survivors. They will separate fact from fiction while inspiring and motivating you towards a vibrantly healthy life. You will be informed, entertained and uplifted as they describe their five key stra ...
 
“Why live an ordinary life, when you can live an extraordinary one?” Tony Robbins, the #1 Life and Business Strategist, has helped over 50 million people from 100 countries create real and lasting change in their lives. In this podcast, he shares proven strategies and tactics so you, too, can achieve massive results in your business, relationships, health and finances. In addition to excerpts from his signature events and other exclusive, never-before-released audio content, Tony and his tea ...
 
Welcome to the FOOD MATTERS Podcast! Bringing you game-changing health and wellness information, tips, tricks, and healthy hacks on all things nutrition, detoxing, weight loss, mindfulness, sleep, gut health, beauty, alternative healing, spiritual wellbeing, transformation, and more! This podcast is home to the best interviews with leading doctors, nutritionists, fitness experts, and thought leaders of the world who collectively share their wisdom and knowledge. Join host James Colquhoun as ...
 
People are ready to go deeper, be more truthful, and face challenges that confront us in far more meaningful ways. We need to talk about causes and not just symptoms, face some inconvenient truths, and have more than prepackaged conversations among us. One question weaves throughout my conversations with guests: how did we get to where we are, and how can we change things now? Listen in as I talk to some of the wisest people I know. I’ll also answer questions from listeners. Send your questi ...
 
“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of international best-selling book ‘The 4 P ...
 
JJ Virgin’s Ask the Health Expert Podcast has become THE go-to podcast for all things nutrition and wellness. Every short, knowledge-packed episode combines cutting-edge science with simple action strategies you can use right now. As a triple-board certified nutrition expert and Fitness Hall of Famer, JJ helps you stay fired up and focused on being your healthiest rockstar self. That’s why Ask the Health Expert Podcast has over 10 million downloads and counting! Tackling everything from fast ...
 
What do you get when you have two cousins obsessed about weight? Project Slim! This dynamic podcast is hosted by two cousins: the morbidly obese North Carolina-based Mary P. and the mildly overweight New Yorker, Sandy G. Each week, our listeners will tune in to a variety of experts who deliver timely and usable information. We make it our personal project to get thin with a style, humor, and irreverence all our own. We bring honesty and vulnerability by sharing our challenges and invite list ...
 
Welcome to Wellness 2.0 Where Starvation Isn't Healthy! When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used in the 50 years ago? So isn’t it time to free yourself from obsolete and oppressive wellness theories from the 1960’s like calorie counting? You don’t have to go hungry or do complex math to live your best life. With the new science of SANE living, optimal wellness for everyone in your life is simpler than you ...
 
The best startup advice from Silicon Valley and beyond. Iconic CEOs — from Nike to Netflix, Starbucks to Slack — share the stories and strategies that helped them grow from startups into global brands. On each episode, host Reid Hoffman — LinkedIn cofounder, Greylock partner and legendary Silicon Valley investor — proves an unconventional theory about how businesses scale, while his guests share the story of how I built this company. Reid and guests talk entrepreneurship, leadership, strateg ...
 
Welcome to being Bulletproof, the State of High Performance where you take control and improve your biochemistry, your body, and your mind so they work in unison, helping you execute at levels far beyond what you’d expect, without burning out, getting sick, or just acting like a stressed-out a-hole. Bulletproof Radio was born out of a 20-year single-minded crusade to upgrade the human being using every available technology. It distills the knowledge of world-class doctors, biochemists, scien ...
 
Australian broadcaster, journalist, lawyer, documentary filmmaker and mama of four, Tammi Faraday, learns from others how to navigate life’s invariable challenges where there's no clear answer, but bravery has propelled them forward. With compassionate curiosity, reciprocal candour & vulnerability in spades, Tam uncovers her guests' brave life journeys, with the hope of empowering you to realise life’s difficulties don’t have to define you – they are often the making of you.
 
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
 
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My team and I are excited to introduce our revolutionary platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode you’ll hear a preview of our latest Dr. Hyman+ Functional Medicine Deep Dive on the impact that trauma has on physical health with Dr. Mary Pardee. T…
 
How Fasting Can Slow Aging And Optimize Health | This episode is brought to you by InsideTracker Fasting has gotten a lot of attention in recent years and for good reason. In addition to supporting better aging, fasting has also been found beneficial for autoimmunity, gut issues, reducing belly fat, Alzheimer’s, and much more. While many people ass…
 
If you’re losing your hair, you’re not alone. Hair loss is more common than you might think: 18 percent of men under 29 have moderate to advanced hair loss, and that number jumps to 53 percent for men in their 40s. Hair loss affects at least 50 percent of women by age 50. From your scalp to your stress load to the state of your hormones, your hair …
 
Did you know 80% of all autoimmune diseases and 90% of fibromyalgia diagnoses are in women? And (less surprisingly) that women experience more anxiety and PTSD than men? This episode separates fact from fiction when it comes to how men and women differ on the physiological, limbic, semantic, biochemical, and physiological levels. Sara Gustafson is …
 
Avoid These Risk Factors to Prevent Brain Inflammation | This episode is brought to you by Cozy Earth and Paleovalley. For a long time, brain fatigue and a lack of cognitive endurance were just considered a normal part of aging. These issues are actually symptoms of a much larger problem, though—neuroinflammation—and they aren’t inevitable. Our bra…
 
Even an 118-year-old company needs an entrepreneurial jolt. When Jochen Zeitz took over as CEO of motorcycle maker Harley Davidson in early 2020, he moved quickly to restructure the business – even in the midst of the pandemic's highest uncertainty. That defiance paid off, settling investors and refocusing the company. He's trimmed the product line…
 
"What are your favorite foods for glowing skin and reducing acne?" asks Cynthia from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena tells us some of her favorite foods for skin health and shows us how these foods may work to protect our skin and make it glow. For more from Se…
 
Four Questions To Free You From Suffering | This episode is brought to you by Primal Kitchen, BiOptimizers, and Cozy Earth Suffering is part of the human condition. We create our own stories and believe them, however painful and untrue they may be. But it doesn’t have to be this way! We can find freedom from emotional, mental, and physical pain whe…
 
Washington Governor Jay Inslee made a big splash on the national stage centering his 2020 Democratic Presidential campaign on the climate crisis. Now, after his home state of Washington and much of the Pacific Northwest was devastated by a heatwave that was the deadliest weather-related disaster that area has ever experienced, he is continuing his …
 
"I keep hearing about adaptogens for helping with stress. What are they and which are your favorites?" asks Gilly from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. According to Serena, adaptogens can be a huge help when it comes to balancing your stress levels. In her full answer, she hel…
 
There are so many factors that can impact our weight and our health. Poor food choices and lack of movement are two of the key factors which can lead to weight gain. We believe that the best way to achieve natural, sustainable weight loss is by using a holistic approach that encompasses nourishing foods, movement & mindfulness. If you use these thr…
 
In this episode of Bulletproof Radio, Bill Moses joins the show to introduce you to Flying Embers, an innovation lab that makes hard kombucha, hard seltzers and other fermented botanical brews. Bill founded Flying Embers with the idea of transforming the alcohol industry with what he calls “better-for-you” products. He’s a seasoned expert in the na…
 
Unconventional ideas define entrepreneurship: They fuel dreams but also spur naysayers and obstacles. Katia Beauchamp, co-founder and CEO of Birchbox, has repeatedly found ways to recast the unconventional as something obvious, enabling ongoing growth through repeated challenges. When Katia and her co-founder introduced Birchbox, its novel business…
 
"How does Reiki work?" asks Tori from Facebook. Here to answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. In her answer, Serena teaches us exactly what Reiki is and how it can bring peace and may help support a healthy lifestyle. If you've ever been curious about Reiki, this episode is a must-listen. For more from Ser…
 
Is there a simple trick to help you boost recall and form new long-term habits? All learning is state-dependent. This is something you've probably heard me say before. But what does that really mean? Today, I will walk you through a simple brain hack that will help boost your memory and make creating success habits that much easier. Learning how to…
 
It’s always a pleasure to chat with Justin Mares, who’s a friend of mine and also the founder and CEO of Kettle & Fire bone broth. Today we go deep on regenerative agriculture as a solution to climate issues and health issues. We go into the different ways that animals are raised and how certain …By Katie Wells
 
What Is Driving Your Poor Sleep And How Can You Fix It? | This episode is sponsored by ButcherBox and Athletic Greens Inadequate sleep quantity and quality is a major problem for so many of us. Not only does it leave us feeling bad, it is also detrimental to our overall health. Poor sleep can lead to everything from mood swings to blood sugar imbal…
 
We often think the mind is a creation of the brain, or that the mind and the brain are one and the same. But when the brain is offline for a number of reasons, like illness or injury, the mind can sometimes still be very active. Cases of near-death experiences have been reported since ancient times, and are described by 10% of people whose hearts s…
 
"What is the story with crystals? Any benefits or is it total woo?" asks Sarah from Instagram. Here with our answer is Serena Poon, Celebrity Chef, Certified Nutritionist, and Reiki Master. Crystals have a long history of metaphysical and health uses. In this episode, Serena explains how crystals work and how using them may help protect ourselves a…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
You're in for a treat: Dr. Joe Mercola, bestselling author and founder of the world's number one natural health website, joins JJ for a bonus episode of Ask the Health Expert! Today's topic is all about Dr. Mercola's groundbreaking KetoFast protocol that combines the ketogenic diet and strategic meal timing. Listen as Dr. Mercola shares the incredi…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
How Eating An Anti-Inflammatory Diet Is Key To Regaining Your Health | This episode is brought to you by InsideTracker Inflammation is part of the body’s natural defense system and can be a good thing in balance. However, when your immune system shifts out of balance, inflammation can run rampant—causing a chronic, smoldering fire inside your body …
 
"Turmeric requires black pepper and if that makes the gut more permeable, how do I deal with that?" asks Ann F from Facebook. Here with our answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Curcumin is an extremely healthy nutrient, but it can be confusing when figuring out the best way to get it into your sy…
 
This is Part 2 of Alon Braun’s Bulletproof Radio episode. We talk about entrepreneurship, how to make your vision a reality and how to be a great leader. Alon is the author of “The Entrepreneur’s Journey: 8 Steps from Inspiration to Global Impact,” and a mentor, teacher and leader for entrepreneurs. In his book, he separates the world into four dim…
 
Matt Dawson is a father of four and a doctor who wants to be a farmer “when he grows up.” He’s also the founder and CEO of a genomics-based personalized medicine company called Wild Health. We’re here to talk about the paradox of how medicine is often 20 years behind the current science, yet often …By Katie Wells
 
Eat These Foods to Boost Brain Health & Reduce Inflammation | This episode is brought to you by BiOptimizers. Food isn’t like medicine, it is medicine. What we eat is literally transformed into tissue throughout our bodies, creating this vessel that lets us live our lives. When it comes to nutrition and health, people often only think about improvi…
 
"We have to reignite the energy and the fire and the love," says CEO Libby Wadle of J.Crew Group, which launched Madewell Forever this week, a dynamic bet on sustainability. The resale platform, in partnership with ThredUp, is part of a purpose-led pivot that Wadle first sparked as head of Madewell. Wadle takes us inside that journey, looking back …
 
"Any help for hot flashes?" asks amy.j.gearing from Instagram. Here to answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. In her answer, JJ provides us tons of actionable advice to work with hot flashes in the way that serves us best. If you are struggling with your hot flashes, this episode is a must-listen.…
 
Meat or Plants: Which is Better for Reversing Climate Change? | This episode is brought to you by Thrive Market, Athletic Greens, and Rupa Health Using the lens of Functional Medicine, we know we can’t blame just one part of the body for disease or dysfunction. The same goes for agriculture and climate change. We can’t just blame cows and call it a…
 
"What are your thoughts on diet culture vs. intuitive eating?" asks annlafees from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. It can be hard to keep track of all the different paradigms in regard to eating. In this episode, JJ deconstructs the concept of a diet and gives us a new way …
 
David Wallace-Wells is no stranger to contemplating the most disruptive and devastating outcomes of the climate crisis. His pivotal 2019 book, The Uninhabitable Earth, and 2017 article of the same name detailed some of the worst disasters that awaited humanity if action on climate was further delayed. Still, in 2021, even he's surprised by what he'…
 
In this episode of Bulletproof Radio, guest Alon Braun scales enterprises and scientific innovations, especially in the deep tech industry. He founded Neurotech Analytics, a neurotech-focused analytical hub that produces advanced analytical reports on the whole scope of neurotech industries. That said, my first question to him could be, “what can’t…
 
My team and I are excited to tell you about our revolutionary new platform, Dr. Hyman+, which offers premium content, perks, and information available exclusively for Dr. Hyman+ members. In this teaser episode, you’ll hear a preview of our monthly Dr. Hyman+ AMA. To gain access to the full episode, head over to https://drhyman.com/plus/. With your …
 
When should you hire your replacement as CEO? Is blitzscaling still the best strategy, in today's context of uncertainty? What are the best fundraising options if you can't access a major VC firm? How do you balance long-term growth with short-term pressures? In this all-new Strategy Session, Reid answers critical in-the-moment questions from six e…
 
"Any suggestions for curbing appetite and cravings?" asks Sobia from Facebook. Here to answer is JJ Virgin, Board-Certified in Holistic Nutrition and author of The Sugar Impact Diet. This is an important issue that many of us face on a daily basis. In her answer, JJ lays out the various causes of cravings and some actionable advice on how to handle…
 
A Root Cause Approach to Hyperthyroidism and Graves' Disease | This episode is sponsored by Rupa Health and Paleovalley The thyroid gland is a small gland located in your neck that is part of your endocrine or hormonal system. It produces two major thyroid hormones, and the overproduction of these hormones is termed hyperthyroidism. Sixty to sevent…
 
How can you use recovery not only to bounce back but bounce forward? There’s a formula to success: Reaching, recovering, and repeating. A lot of times, the focus is on the first and third steps. But recovery is a vital piece when it comes to achieving your goals. Today, we’re back with UFC Champion Miesha Tate to talk about the importance of how to…
 
How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, lo…
 
Know much about quantum technology? Me neither! I will be the first to admit this is a field I definitely do not fully understand but I’m still very much excited to learn about it. I’m here with Philipp Samor von Holtzendorff-Fehling, a coach, entrepreneur, and the founder of a company called Leela Quantum Tech. His ……
 
"I use a body fat scale every day but what the heck do all the different numbers mean?" asks Tiffany from Facebook. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Sugar Impact Diet. Body fat scales are an important measurement tool on the weight loss journey. Tune in to the episode to hear JJ break down how they…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
What if I told you menopause doesn’t have to be a thing women are required to suffer through and tolerate? What if you could meet the transition with ease and a sense of calm? Today JJ is joined by special guest Dr. LaKeischa McMillan, Integrative Gynecologist and Hormone Specialist. Dr. McMillan has a passion for helping perimenopausal and menopau…
 
Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health. You'll get the main points in a shortened version so you can get the good stuff and get on with your sum…
 
What To Eat And Do To Promote Detoxification | This episode is brought to you by Athletic Greens In a healthy body, the process of detoxification runs smoothly. When our detoxification system becomes overwhelmed and overloaded, we start developing symptoms and get sick. This is why supporting our innate detoxification system is a vital component of…
 
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