Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taoist Priest, a Qi Gong Master, film maker, author, and Kung Fu world traveler. He invites you to join in the conversation exploring what it means to live with balance in the 21st century. https://www.theurbanmonk.com/
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A biohacking change-maker where intuition, science, self-experimentation, research, biology, technology, nutrition, fitness, environment, mindset, and wellness intersect. The show strives to give listeners insights and approachable methods to build the most effective and efficient path to building a stronger, healthier and ultimately…happier life. WELLPOWER is the ultimate biohacking roadmap and here to share continued learning around health optimization. And, it would be an honor to have yo ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Unlock the power of radical accountability with Dr. Chloe! Dive deep into groundbreaking discussions on how our personal health intertwines with the well-being of our planet. Discover actionable tips to fortify your home's health and make meaningful strides for both yourself and the global community. Join us on this transformative journey, where every episode empowers you to elevate your life and champion a healthier Earth.
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The BrainTap Business Journal powered by BrainTap Technologies. Hosted by award winning author, motivational speaker, and radio host for 10 years, Patrick K. Porter, Ph.D. Listen to Dr. Porter's weekly candid conversations with other health and media professionals who are making their mark in modern times. #rebootyourbrain #braintap #braintapbusinessjournal
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Insightful interviews, strategies, and advice from people making world-class decisions in human optimization & performance with Olympian Stephen McCain.
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The Flip N’ Shift Podcast is based on it’s tag line ”Flipping Your Thinking to then Shifting Your Behavior”. This podcast focuses in on the human experience of struggle, overcome, and then inspire and extend hope ropes to those in need. Julie Walz interviews experts from all over the world who share their stories and how they niched into their professional role. Julie also share educational insight on how her coaching work helps those who are struggling in areas of personal and professional ...
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Reset, Renew Revive Podcast, hosted by Dr. Bindiya Gandhi. Educating, inspiring and transforming lives through Integrative & Functional Medicine. Bringing you the best guests and most updated info when it comes to the world of integrative & holistic medicine.
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Healthy living in your 40’s, 50’s and beyond. We talk about how to age well, balance hormones, biohacking and alternative wellness for you and your family. We are meant to live a balanced life and have fun. True wellness relates to a healthy body, mind, soul and spirit - and my topics include all of these important aspects to a healthy life. Please subscribe, rate & review wherever you listen to podcasts. DISCLAIMER: The views expressed on this podcast are for educational purposes only and n ...
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One of the world's leading holistic pioneer doctors shares his thoughts and features interviews with friends and experts from all walks of life, different scientific disciplines, numerous healing modalities and awesome spiritual models. A FEAST of knowledge and sharing!
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Dana Latter a parent coach for autism and sensory integration an author of “Against The Odds and Mother of two children on the autistic spectrum. I’m here to answer questions related to all things sensory, parenting, self-care, nutrition, vision therapy, health and relaxation interviewing specialists in the field providing my honest views ,strategies and ideas for parents to implement into daily life. www.autismresults.com
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Episode 213 - Create a Healthy Mindset Using BrainTap Technology with Dr. Patrick Porter
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Dr. Patrick Porter PhD, is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep & energy, and remains at the forefront of scientific research. He founded BrainTap with the goal of making this technology accessible t…
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Exploring the Power of Mind and Technology with Dr Patrick Porter
1:00:47
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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BOOSTING BRAIN FITNESS & POSITIVITY | Dr. Patrick Porter - E69
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Dr. Patrick Porter is the founder of BrainTap and is on a mission through the BrainTap technology to improve people’s quality of life through stress reduction, optimising brain function and helping folks sleep better. Dr. Patrick sheds light on brain fitness and how they’ve built a headset that interprets body frequencies and vibrations. He has vas…
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Episode 215 - Bigger Waist Size? Higher Blood Pressure? Weight Gain? Metabolic Syndrome and Preventative Health with Sigrid Therapeutics
1:26:24
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This podcast episode is sponsored by Sigrid Glucose Stabiliser. Sigrid Blood Glucose Stabiliser: Go to https://sigridstabiliser.com/ and use code SandyK15 for a discount. Approximately half of the American population has symptoms of metabolic syndrome, which is a growing concern for the population. Dr. Eric Johnson from Sigrid Therapeutics joins me…
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Episode 214 - The Truth About Menopause and Hormone Therapy with Dr. Daved Rosensweet of The Menopause Method
1:43:36
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My audience can download Dr. Daved Rosensweet's fantastic book, Happy Healthy Hormones, for free right here: https://iobim.org/book/. Within this book, Dr. Rosensweet graciously provides us with his incredible reference chart to educate you on the symptoms of too much or too little progesterone, estrogen, and testosterone. This is invaluable!!!! He…
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SCIENCE AND LONGEVITY WIZARDRY | Ian Mitchell - E71
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Ian Mitchell founded Wizard Sciences to establish a top-tier health and wellness research and development company. Leveraging his extensive experience in health and wellness innovation, Ian Mitchell holds key positions as Chief Science Officer at Redbud Brands, Chief Science Advisor at Leela Quantum, and Scientific Advisor at Satori Neuro, where he…
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GROUNDBREAKING BREATHING FOR DANCERS & STANDING IN YOUR TRUTH | Brian Nicholson - E70
1:36:06
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Brian Nicholson is a pioneering force in the realms of creative arts, choreography, and direction, known for their dynamic versatility and unwavering commitment to inclusivity. As a genderqueer and non-binary artist, Brian has shattered boundaries, collaborating with renowned global talents and reshaping the narrative of representation in the indus…
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Episode 212: Food Myths & Truths: A Deep Dive into Food, Health, and Sustainability with Misha Hyman
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Prepare to have your food perceptions challenged with Chef Misha Hyman for an invigorating conversation on the myths and realities surrounding our diets. We'll journey through the environmental impacts of our food choices, from traditional meats to lab-grown alternatives, and discuss the profound healing potential of food as medicine. If you've eve…
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Episode 211 - Biohacking, Detoxification, and Unified Health with Clayton Thomas of Root Brands
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This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Amazon stores. US https://www…
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NAVIGATING CANCER, DEATH & BREAKING THE SYSTEM | Dr. Nasha Winters - E68
1:16:52
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In this deeply personal and inspiring episode, Dr. Nasha Winters takes us on a profound journey through her transformative battle with cancer at a young age and her mission to revolutionize the way we approach this disease. Her harrowing story of being diagnosed with stage four ovarian cancer at just 19 years old is a testament to the resilience of…
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Episode 210 - Balancing Energy, Science, and Spirituality with Nima Farshid
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This interview took place at the Biohacking Congress in October 2023 in Miami. To get tickets to the upcoming rebranded, Biohackers World Conference & Expo April 6 & 7 in Austin, TX go to https://www.biohackers.world/ and use SANDYK for a discount on tickets. My Essential Thyroid Guide is now available worldwide in all Amazon stores. US https://www…
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ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66
1:14:22
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Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sens…
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Episode 209 - Unlocking the Healing Potential of Stem Cells with Scientist Christian Drapeau
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Unlock the secrets of your body’s hidden healing power with stem cell scientist Christian Drapeau. Christian shares his profound insights on how stem cells hold the key to combating age-related diseases, challenging the misconceptions that cloud our understanding of this breakthrough discovery. We discuss stem cells' ability to rejuvenate and repai…
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TOP CHEF ON NUTRITION, CULINARY CULTURE, & COOKING FOOD THAT HUGS THE SOUL | Nyesha Arrington - E66
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Chef Nyesha Arrington, a renowned master chef, shares her personal life experiences and her evolution in the culinary field. She discusses her early life influences and shares her journey from working in traditional, high-intense kitchen environments to the wellness-centric approach she has adopted today. Nyesha showcases that one is not just cooki…
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Episode 208 - The Transformative Power of Ayurvedic Medicine with Dr. Nick Bitz of Neurohacker
1:22:58
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Dr. Nick Bitz is a Naturopathic Physician who specializes in Ayurvedic medicine. He is an expert in the natural products industry and is the Senior VP of Product Development at Neurohacker Collective. His expertise includes nootropics, anti-aging medicine, biohacking, herbology, nutrition and dietary supplements. In our latest dialogue, we delve in…
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Episode 207 - The Future of Wellness: Profound Health Summit Preview and Breakthroughs in Aging and Disease with Phil Micans
1:20:45
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Unlock the secrets to revitalizing your health as I team up with the brilliant Phil Micans again, but this time to bring you an exclusive preview of the transformative Profound Health Summit Conference coming May 25 & 26, 2024. We're diving into a world where regenerative and preventative therapies are redefining our understanding of aging and well…
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Episode 206 - Cellular Health: The Essential Role of Phospholipids with Jess Berman of Body Bio
1:05:53
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Go to https://bodybio.com/ and use my code SANDYK for a discount. Discover the cellular cornerstone of health as Jess Berman from BodyBio unveils the wonders of phospholipids, those unsung heroes maintaining our body's fortress—our cell membranes. This episode takes you on a tour through the intricate world of these molecular guardians, with revela…
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Episode 205 - Vitamin Deficiencies and Personalized Health Strategies You Won't Hear Anywhere Else with Cameron Cogswell
1:21:48
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Unlock the secrets to optimal health I delve into the world of nutrients with Cameron Cogswell of https://www.myvitaminscore.com/ (so affordable, science-based and use my code SANDYK to get a 25% discount). Cameron is an Orthomolecular Medicine Practioner and look out for his book coming soon. Get ready to challenge everything you thought you knew …
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Episode 204 - Unlocking the Health Secrets of Colloidal Silver with Kelli Gray of Silver Biotics
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Discover an ancient remedy that could revolutionize your health routine! Special guest Kelly Gray from Silver Biotics joins me as we uncover the remarkable properties of colloidal silver and how it stands as a testament to nature's own antibiotic. From supporting the immune system to offering a natural alternative to topical treatments, we navigate…
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Episode 203 - Gut Health for Mental and Immune Resiliency with Dr. Nick Bitz of Neurohacker
1:14:14
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Explore gut health with Dr. Nick Bitz, a naturopathic doctor with expertise in both Ayurvedic and integrative medicine, as we peel back the layers of this complex system and its impact on our overall health. If you've ever wondered just how central your gastrointestinal wellness is to your mental clarity and emotional balance, prepare to be enlight…
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How to NOT get divorced with Sarah Intelligator
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Episode 202 - Unlock Stress Relief and Deep Sleep with Jim Poole of NuCalm
1:18:43
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Once you listen to this episode, you'll want to go to https://nucalm.com/ and use my code SANDYK for a great discount. Jim Poole is the President & CEO at Solace Lifesciences, makers of NuCalm. Jim is an accomplished business executive with extensive experience in the healthcare, biotechnology, life sciences, market research, and IT industries. He …
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It’s Time For A Gut Check With Dr Steven Gundry
1:00:21
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Episode 201 - Mental Health & Resiliency with Dr. Seema Parmar of the Cleveland Clinic
1:17:51
1:17:51
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Dr. Seema Parmar is the Director of Health Intelligence and Insights Director for Advisory Services at Cleveland Clinic Canada. As such, she stays ahead of the curve on health trends that impact businesses, and offers thoughtful and practical solutions to improve the well-being of employees and their families. To find out more about Seema’s work an…
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What Acupuncturists Need to Know About CBD - Michael Max - Qiological - Podcast Swap
1:26:08
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This is a re release of Dr Chloe on Qiological - hosted by Michael Max Join us on the Radical Remedy Podcast, where I, Dr. Chloe, team up with the insightful Michael Max for a compelling exploration into the world of CBD and its intersection with Chinese medicine. We unravel the complexities of the endocannabinoid system, emphasizing its critical r…
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Beating Alzheimer's - A Proven Path with Dr Dale Bredesen
57:29
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Episode 200 - Advancing Beyond Generic Vitamins to Personalized Health Solutions with Oliver Motisi of Bioniq
1:16:35
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You MUST check out https://www.bioniq.com/ and use my code SANDYK for a significant discount to help you on your way to personalizing your nutrients & listen to this entire episode to understand why. Oliver Motisi is a former athlete turned nutritionist with an MSc in Clinical Nutrition from University College London, one of Europe's top 5 universi…
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In the latest episode of The Flip N' Shift Podcast, my guest is Salim Najjar. Salim Najjar who is not only a biohacker and is titled “That HRV Guy” but also an entrepreneur with a passion for mental health and a mission to spread positive energy. Salim is a co-founder of the drink company called Sound. Sound is an organic tea infused sparkling wate…
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Finding Your Inner Glow with Katie Silcox
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Episode 199 - Special New Year's Episode: Unveiling the Power of Feng Shui for Well-Being for 2024
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Embark on a journey of enlightenment with me, Sandy Kruse, as we explore the ancient wisdom of Feng Shui and unravel its secrets for creating a sanctuary of vitality and serenity in your home. This episode is a treasure trove of Feng Shui knowledge, revealing how to align your living space with the annual flying stars, and offering practical & easy…
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Episode 198 - DADBOD Over 40 with Fitness Expert for Men, Marc Perry of Builtlean
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Marc Perry is the founder & creator of the Builtlean program and he works with men over 40. Marc is a Yale University graduate with a wealth of certifications in the world of fitness. With over a decade of experience in transforming the lives of 10,000+ busy professional men worldwide, Marc's tested and proven methods have garnered BuiltLean an imp…
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Exploring Sensuality, Sexuality, and Spirituality with Jaiya
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Thomas Leung - Radically Rooted: The Influence of Ancient Chinese Therapies in Modern Medical Science
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Unlock the mysteries of Chinese medicine as Dr. Chloe sits down with Dr. Thomas Leung, a master of both Eastern traditions and Western pharmacology. This episode promises to broaden your perspective on healthcare, presenting a fusion of ancient Chinese wisdom and modern medicine's precision. We're set to challenge preconceptions, offering a fresh u…
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Episode 197 - Secrets to Staying Healthy Through Travel & the Holidays with Expert Nutritionist Laini Gray
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What if you could maintain optimal wellness during the holiday frenzy and while on the go? My biohacking bestie, Laini Gray, and I, Sandy Kruse, unravel the secrets of strong immune health and holistic wellness even amidst the travel and holiday hustle. Armed with Laini's deep insights as a Certified Functional Diagnostic Nutrition Practitioner, we…
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The Brain Of An Entrepreneur Is Different With Guest Jeff Hays
1:00:38
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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Brian Hoyer - The EMF Crisis: Fertility, Sleep, and Detox Strategies
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Today's episode with Brian Hoyer explores the profound impact of electromagnetic fields (EMFs) on health and well-being. Brian, an expert in EMF mitigation, delves into the dangers of ubiquitous EMFs, discussing how they disrupt cellular function and contribute to various health issues. Shielding living spaces, especially bedrooms, is emphasized as…
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Episode 196 - Build Muscle Easier without Weight Training with Steven Munatones of Kaatsu
1:09:00
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This is the perfect gift for that someone who wants to build muscle easier and I've got a great discount for you. Use SANDYK at the checkout at https://kaatsu.com/. Steven Munatones is the CEO and co-founder of KAATSU who pioneered blood flow restriction. Steven introduced KAATSU successfully to collegiate and professional sports teams, branches of…
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Nitric Oxide and Your Health with Dr Nicole Beurkens
1:04:34
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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In the latest episode of The Flip N' Shift Podcast, my guest is Jim McFarland. Jim McFarland is an award winning shoe repair and leather repair service craftsman that has been serving customers in Florida since 1967. Jim’s shoe repair craftsmanship has received awards at the highest levels in Europe and the US. Jim received two gold medals in the I…
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IMPROVING THYROID & HORMONE FUNCTION | Dr. Amie Hornaman - E65
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Dr. Amie Hornaman, known as "The Thyroid-Fixer," is a prominent figure in the field of medicine and alternative health. She hosts the highly-rated podcast, The Thyroid Fixer™, and is the founder of The Institute for Thyroid and Hormone Optimization. Dr. Amie's mission is to address thyroid dysfunction and support individuals in reclaiming their ful…
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Brian Richards - Pioneering Sauna Therapy for Enhanced Detoxification and EMF Protection
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Today we had the inspiring Brian Richards, founder of Sauna Space, unveil the remarkable healing power of saunas combined with near-infrared light therapy. This fusion supports detoxification, boosts brain health, and wards off modern ailments caused by EMFs and toxicity overload. We discovered how saunas are not just about the heat; they're about …
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Episode 195 - Sober Living: Is it Time to Assess Your Drinking Patterns & What Do the Studies Say with Deanna Pizitz
1:10:12
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Deanna Pizitz is a Certified Integrative Nutrition Health Coach, blogger, and the podcast host of Well & Worthy Life: A Podcast For Midlife Women. She created the Well and Worthy Life with a mission to inspire women through wellness and lifestyle content and programs. She has fabulous content so follow Well & Worthy Life anywhere you do socials and…
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The Holistic Healthy Pet Lowdown With Dr Gary Richter
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The Urban Monk podcast with Dr Pedram Shojai. https://www.theurbanmonk.com/ Health, wellness, and personal development media in a new steaming service that's designed to help you live your best life. Try this free course from The Urban Monk https://theurbanmonk.com/reboot Pedram Shojai is the Urban Monk. He is a Doctor of Oriental Medicine, a Taois…
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REGULATING BRAIN WAVE STATES TO ALLEVIATE SUFFERING AND TINNITUS | Dr. Andrew Hill - E64
1:30:55
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Dr. Andrew Hill holds a PhD in Cognitive Neuroscience from UCLA and has extensive experience in the field of neurofeedback and QEEG. He is an expert in functional brain health and performance optimization, and has lectured on Neuroscience, Gerontology, & Psychology at UCLA. Dr. Hill founded Peak Brain Institute, a network of dedicated Biohackers, N…
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Expert Series Dr. Patrick Porter EPS 29
1:39:17
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In the latest episode of The Flip N' Shift Podcast, my guest is Dr. Patrick Porter. Dr. Patrick K. Porter, PhD. He is an award-winning author/speaker and the founder of BrainTap®, the leader in technology-enhanced meditation. Dr. Porter pioneered the use of brainwave entrainment to improve clarity, sleep and energy, and remains at the forefront of …
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Episode 194 - Understanding The Akashic Records, Your Higher Self & Who Your Guides Are with Maureen St. Germain
1:20:33
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Maureen J. St. Germain has over 25 years of experience in the area of mystical and sacred traditions. Known as the Practical Mystic, Maureen is a prolific teacher and facilitator of spiritual knowledge for contemporary life, having taught in 24 countries. Her books have been translated into 12 languages, and she has appeared on national TV and hund…
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BLUE LIGHT: OPTIMIZING YOUR CIRCADIAN RHYTHM AND SLEEP | Robin Andersen - E63
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In this episode, we have the privilege of interviewing Robin Dragsmo Anderson, a Norwegian engineer who co-founded Filter Optix, a brand that crafts premium blue light blocking glasses. Anderson candidly discusses the health risks associated with blue light, including sleep disruption and potential issues with mood and eye health. He strongly empha…
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Health, Happiness and Motherhood : A Thanksgiving Tale
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Despite the isolation and challenges she has faced, Dr. Chloe has found ways to cultivate health and happiness in her life and hopes to inspire others to do the same. She invites listeners to reach out with their questions, curiosity, and suggestions for future guests, as she is committed to supporting families in their pursuit of well-being. With …
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Talking with a friend who is the author of a lovely book: WHO MOVED MY CHI? (Who Moved My Cheese by Spencer Johnson, get it?) Steve writes lovingly about 3 centers: heart-centered consciousness, gut brain and mind. He relates love, patience, gratitude and forgiveness to releasing past present and future energies.…
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Solocast: Unleashing the Superhero Within. How I Found My Second Peak 20 Years After Olympic Retirement. A Deep Dive into Peptides, Health Optimization, and Autonomy. EP 012
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Imagine waking up every day feeling like a superhero. I, Stephen McCain, a former professional athlete turned biohacker, experienced this when I took charge of my health post-retirement. After grappling with a reckless lifestyle and deteriorating health, I took a leap into the unknown, giving up alcohol, embracing a healthy lifestyle, biohacking, a…
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