Can faith at work change your professional life? In today's episode, Dr. Phyllis delves into the challenges Christian women face in maintaining their faith in the workplace. She emphasizes the importance of integrating faith into daily work life and offers practical advice on staying spiritually grounded, even in challenging environments. Tune in t…

This episode explores the crucial balance between one’s calling and broader purpose. Dr. Phyllis shares a journey of sincere dedication to a medical career, only to realize that this focus overshadowed other aspects of life and God’s broader purpose. She emphasizes recognizing signs from God, handling setbacks, and trusting His plan, even when it m…

In today’s fast-paced world, rest can sometimes seem like a luxury rather than a necessity, especially for busy Christian women managing multiple responsibilities. In this episode, Dr. Phyllis emphasizes that rest is essential for a balanced life. Drawing from personal experiences and biblical principles, she shares insights on integrating rest wit…

Working in a tough job can feel like a constant battle. It can drain you, whether it’s due to unfair treatment, a lack of recognition, or simply feeling unappreciated. In this enlightening episode, Dr. Phyllis shares her experiences in challenging work environments and offers invaluable advice on staying resilient and maintaining a positive mindset…

What would you do if your peaceful morning walk became a medical emergency? In today’s episode, Dr. Phyllis explains how nurturing Christian women tend to overburden themselves with others’ responsibilities, which can lead to exhaustion, hinder personal growth, and pull us away from our divine roles. Episode highlights: (2:16) Unexpected encounter …

In today’s episode, Dr. Phyllis shares her journey of prioritizing fun and presence over perfection and validation. Reflecting on childhood memories of simple joys and her professional achievements, she highlights the importance of embracing small moments of happiness. Dr. Phyllis encourages listeners to assess their joy and presence in life, advoc…

When we look back on the unfiltered ambitions of our childhood, we often discover the raw essence of our true desires. In this episode, Dr. Phyllis guides us on an introspective journey to uncover those latent dreams and reignite our innate superpowers. It's a transformational call to action that inspires us to embrace our deepest aspirations, pivo…

Have you ever found yourself caught between the prickly thorns of self-criticism and the relentless vine of past mistakes? In this episode of Joy in the Pivot, Dr. Phyllis discusses part 2 of the importance of operating oneself to pivot. Drawing from her own experiences, she explores where gardening has become more than a hobby; it has evolved into…

Standing at the juncture of familiarity and the unknown, we often contemplate whether to remain ensconced in our comfort zones or heed the subtle whispers of change. In today’s transformative episode, Dr. Phyllis discusses permitting oneself to pivot. Breaking free from stagnant situations by letting go of the need for external validation and embra…

Is your career your knight in shining armor? In today’s eye-opening and transformative episode, Dr. Phyllis strips away the illusion of work as the ultimate savior. We’ve all been spellbound by the fairytale where professional success promises happiness and identity, but it’s time to wake up to a more nuanced reality. Discover when your job oversha…

In the dynamic realm of professional careers, setbacks and detours can often be misconstrued as personal failures. However, in this episode, Dr. Phyllis brings a unique perspective, delving deep into the concept that career pivots may not merely be stumbling blocks but could be a significant part of a divine plan leading us toward our true calling,…

In this episode, Dr. Phyllis shares insights on how to keep your joy alive amidst life’s ups and downs. She’ll shed light on safeguarding it from daily pressures and significant life changes. This discussion aims to inspire all listeners to hold onto their joy, face life’s changes with a positive outlook, and live life to the fullest. It’s an invit…

Embarking on a journey of personal growth often involves facing formidable emotional barriers that can seem impossible. In today’s episode, Dr. Phyllis delves into the complex web of emotions that entangle us during critical junctures of change. She adeptly addresses the multitude of thought triggers that frequently anchor us to our current circums…

In this episode, Dr. Phyllis shares intimate stories and personal reflections, illustrating how happiness is like a fleeting sunset, while joy is like the steadfast stars that grace the night sky. Her narratives remind us that our pursuit should not be for short-lived happiness but for the enduring joy that remains, even in the face of adversity. T…

Life presents us with countless turns and unexpected moments that can make us adrift. Yet, it’s at these pivotal points where the most significant transformations can occur. In today’s episode, Dr. Phyllis delves into the profound personal narratives of navigating life’s twists and finding the strength to embrace new directions with spiritual resil…

It's time for me to pivot, and I want you to join me. I want to share my journey through life's unexpected twists, from health battles to loss; I've found unshakable joy. I want to bring you along with me, so welcome to the Joy In The Pivot podcast. Let's turn life's changes into triumphs together. Discover the four pillars of permission, presence,…

In this enlightening installment, Dr. Phyllis explores the heart of personal growth, revealing a bittersweet reality: not everyone in our lives will accompany us to the future we envision. Embracing the boldness of big dreams, she offers a candid look at the necessity of outgrowing certain bonds to unlock our true potential. Let’s journey together …

Have you ever stood at life’s crossroads, the way forward shrouded in mist, unsure of the next step? In today’s episode, Dr. Phyllis recounts stories of such moments in her life and the powerful epiphanies that an end can be a pause, a moment to catch a breath and realign. This topic is a heartfelt testament to the transformative power of setting a…

Navigating professional life can often feel like an uphill battle, especially when the enemy is invisible: imposter syndrome. This persistent phenomenon can lead to self-doubt and feelings of inadequacy, but what if these feelings are indicators that you're on the cusp of something more significant? In this episode, Dr. Phyllis tackles this complex…

Have you ever felt like you're carrying the world's weight on your shoulders, trying to control every outcome? In the modern whirlwind of life, the pursuit of peace can seem like a distant dream. Yet, the journey to inner stillness becomes critical in the heart of chaos. In today's episode, Dr. Phyllis delves into the art of finding peace and embra…

Have you ever felt shackled by the weight of the past, struggling to break free and fully embrace the present? In this episode, Dr. Phyllis shares a heartfelt narrative that inspires anyone seeking to break free from the grip of the past. It's an episode that resonates with many, offering practical insights and a supportive community for those look…

Have you ever sat in quiet despair, wondering if the life you’ve been living is the one meant for you? In today’s episode, Dr. Phyllis talks about the labyrinth of life’s challenges; from career changes to the heartache of loss, it’s easy to lose sight of our true path. Her anecdotes serve as a testament to the human capacity for resilience and the…

Have you ever caught yourself wholly absorbed in the roles you play, whether as a career-driven professional, a devoted parent, or a reliable friend, wondering where 'you' begin and where these parts end? We often find ourselves entangled in societal roles and expectations in today's fast-paced world. In this episode, Dr. Phyllis offers a profound …

In a world where the pursuit of the extraordinary often overshadows the beauty of the mundane, Dr. Phyllis invites us on a personal journey into the heart of gratitude in today's episode. This topic gives us a glimpse into how embracing the joy in life's simple pleasures can transform our daily routines and outlook. Episode highlights: (1:10) Every…

Have you ever snapped at a loved one after a day spent generously pouring into others? In the bustling world of ministry and caregiving, women often find themselves donning multiple hats, each laden with expectations and responsibilities. In today’s episode, Dr. Phyllis casts a light on the pervasive yet unspoken phenomenon of compassion fatigue—a …

In today’s episode, Dr. Phyllis Hayes-Reams shares her deeply personal journey from a high-achieving Christian woman to someone who has found true purpose through faith. This topic is not just about her transformation but is a mirror to many women who strive to balance faith, family, and career. Dr. Phyllis candidly reveals how the relentless pursu…

In today's fast-paced world, where perfectionism and people-pleasing often take the front seat, it's not uncommon to find ourselves trapped in a cycle of over-apologizing and harboring unnecessary guilt. Dr. Phyllis addresses this very issue in the latest episode of the podcast, providing insightful pathways toward self-empowerment, grace, and inte…

In our hyper-documented world, the urge to capture every moment on camera is stronger than ever. But when we focus too much on recording life, we often miss out on truly experiencing it. In today's episode, Dr. Phyllis delves into how to explore the art of being present and embracing the now without the distraction of constant planning and capturin…

We found ourselves grappling with an unexpected flood of emotions amid a routine day, dawning just how crucial it is to understand and cultivate resilience against the emotional triggers we all face. In today's episode, Dr. Phyllis discusses how to get through the labyrinth of emotional responses that often catch us off-guard—sharing her tales of v…

Today’s episode begins with a candid reflection on personal anecdotes where humor provided much-needed relief during challenging times. From physical mishaps to the overwhelming pressure of living up to various roles and expectations, Dr. Phyllis shares how reclaiming her ability to laugh was pivotal in her journey toward resilience. It's a poignan…

Are you tired of living on a metaphorical hamster wheel, repeating the same daily routines? In this episode of Overwhelmed to Resilient, I will share my personal experiences of juggling family commitments, maintaining a work-life balance, and prioritizing self-care. This episode is packed with relatable anecdotes and valuable life lessons, encourag…

The experience of grief is as unique as the individual experiencing it. In this episode of Overwhelmed to Resilient, I will share my journey through grief, the loss of my mother, and the lessons I learned along the way to help those dealing with grief during this time to seek out their support systems and avoid isolation. It's important to acknowle…

In our fast-paced world, the constant chase for happiness can often lead to dissatisfaction and a lack of appreciation for the simple joys of life. As we journey towards contentment, remember that it is not about settling or accepting less. It is about being present, embracing the ordinary, and finding joy in everyday life. It is about nurturing ou…

Life is full of ups and downs, trials and tribulations. However, how we navigate through these challenges with the transformative power of a 15-minute daily routine determines our level of resilience. This practice, rooted in tranquility and appreciation, sets a positive tone for the day and is a constant reminder of life's abundance and endless gr…

Are you stuck in the past, chained to your history, unable to move forward? It is essential to remember that our past does not define us. Our faith and resilience are the driving forces propelling us towards our divine purpose. God has a unique plan for each of us, and by embracing self-compassion, self-love, and grace, we can unlock this divine pu…

The wisdom gleaned from today’s episode is not only profound but also practical. By taking the lessons learned from the two tomato plants and applying them to our lives, we can become more resilient and transform our lives to be more fulfilling and joyous. The journey from feeling overwhelmed to becoming resilient is indeed a journey worth embarkin…

Toxic leadership can cast a long, damaging shadow over a workplace, creating a hostile environment of distrust and resentment. Toxic leadership can cause a perpetual cycle of hurt and resentment. When leaders are overwhelmed and hurt, they often transfer their unresolved issues to their subordinates, creating an unbearable work environment. But the…

Resilience and transformation are two words that carry immense weight in our lives. The concept of transformation and resilience isn't new, but our understanding of it needs to evolve. One of the profound ideas I will discuss is the concept that "what doesn't get transformed gets transferred." This implies that if we don't actively pursue change, w…

Are you constantly seeking validation from your work, family, or social circle, only to find yourself perpetually dissatisfied? Here is your chance to shift your perspective and find strength within yourself. Uncover the secrets of self-love and internal validation in this inspiring episode. We will challenge the conventional narrative of validatio…

The fast-paced nature of our lives often results in us feeling overwhelmed and simply going through the motions. It is referred to as functional overwhelm - a state of constant busyness and disconnection that leaves us feeling empty and merely surviving rather than thriving. We often find ourselves running from one task to another, trying to do eve…

Stepping out of your comfort zone can be terrifying. We will break down the fear of taking a big step, something that feels a lot like standing on the precipice of something unknown and potentially life-changing. I will discuss and draw parallels to biblical characters like Peter, his fear when Jesus walked on water, and his decision to step out of…

Ever feel like you're just going through the motions, sticking strictly to the script life has written for you? I'm sharing my personal voyage of self-discovery and how daring to color outside societal lines has brought me immeasurable joy. Through my stories and experiences, I'll illustrate how vital it is to have a supportive tribe around you, th…

Are you familiar with the airline safety instructions about putting on your oxygen mask first before assisting others? This episode of our podcast delves into this analogy to highlight the importance of self-care and the potential dangers of neglecting oneself. If we don't take care of ourselves, if we don't put our oxygen mask on first, we may fin…

Struggling with burnout, feeling overwhelmed, and disconnected from life's joy and purpose? You're not alone. Join me, Dr. Phyllis Hayes-Reams, as I share my transformation from a state of 'functional overwhelm' to a life filled with sustainable joy, peace, and purpose. Let's explore this journey together, one where we navigate through stress-eatin…