Signing off from the Thriving Thoughts podcast, Dr. Sherri leaves you "well," and reminds you to think again (and again and again) because when you change your thoughts you really can change your life. To continue following Dr. Sherri's work: Promoting Mental Health & Preventing Mental Ill-Health Join the cause of mental ill-health prevention by ch…

There are two intentional actions you must take to cultivate and harvest a thriving mindset. One of them, just might surprise you. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge th…

Is it possible to take feelings that "feel" horrible and turn them into something that helps us grow? Dr. Sherri shares her personal experience, sprinkled with a bit of brain science, in learning to use painful feelings to thrive. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format…

Do you get caught up in your feelings? Are you tired of fighting them? This is THE episode that gives you one simple practice you can start using today to exercise authority over your feelings and stop letting them run you over. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format y…

To do or not to do? You will always DO something, but your thoughts are going to point you in the direction of your action. Are you listening to the right ones? Listen as Dr. Sherri shares how to put your thoughts into action so you can finally start living the life you say you want to live. ____ Welcome to Season 8, Thriving Through the Power of I…

Why are you so conflicted inside? Why do you feel so much angst, or anxiety and depression? Listen to Dr. Sherri's simple explanation to both answer your question and teach you how to calm your dis-ease. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and sh…

Let's approach movement from a different perspective...to an intentional positioning of your attention. Listen as Dr. Sherri shares four questions to ask yourself if you're feeling the itch to pivot. Don't miss Dr. Sherri's BIG announcement! ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute epi…

Do you make it a point to stop what you're doing and move in a fresh way during your workday? If not, you might want to start. Research, practical encouragement, and a guest cameo make this one episode you literally can't get through the day without. Let's move. Did you love Monica Fernandi's one-minute intentional practice of movement? It's so sim…

You don't need to move your body in big ways to get big results. If you want to feel better about yourself, feel more confident, and love yourself more, look no further than today's episode. The best part of this episode's intentional practice? You really don't have to think about it at all (because you're already doing it). If you're interested in…

Is exercise a bad word to you? Do you struggle with guilt because you're not doing insane workouts to get shredded, or maybe the guilt is simply because you feel pulled in so many directions even taking a walk sounds like a miracle. Take heart, it is a miracle and one that's readily within your reach. Dr. Sherri shares a simple practice to take off…

Is it that you don't have time to take a break, or you just haven't prioritized it? Dr. Sherri teaches you one intentional practice you can start using today to boost your productivity, mental acuity, and emotional stability. As a bonus, it's an act of self love. Read the study on Americans and their lunching habits here. ____ Welcome to Season 8, …

Being intentional with what you eat may not be new to you, but how intentional are you with HOW you eat? Dr. Sherri introduces the concept of mindful eating and further invites behavior-change coach and food-relationship expert extraordinaire, Claudia Lotti, to share her tried and true tips for you to meet your goals by being intentional with food!…

FOOD...its the second foundation of building a life that thrives. After learning about sleep intention over the past six episodes, Dr. Sherri dives into a 3-part series intended to get us thinking and doing with intention when it comes to food. Our brains run on food and our brains control our mental and emotional well-being. In today's episode, Dr…

Dr. Sherri reads Psalm 27 as a special episode you can put on repeat to induce restorative rest. ____ Welcome to Season 8, Thriving Through the Power of Intention! In the same twice-weekly, five-minute episode format you've come to love and share, Dr. Sherri will teach you practical and applicable tips to bridge the gap between knowing and doing an…

Sleep...in this fifth out of six episodes on sleep intention, Dr. Sherri offers you a surprising solution to the worry thoughts that keep you up at night. If you are among over 60% of the population who admits to struggling with stress and anxiety, and if you believe it's interfering with your sleep, Dr. Sherri has a solution to help you worry less…

Sleep...why is it escaping you? Do you find yourself struggling to turn off the racing thoughts that turn on as soon as your head hits the pillow? Dr. Sherri offers you an unconventional, counter-cultural...and totally effective...strategy for turning off racing thoughts before they start, so you can get the quality, restorative rest you need! ____…

Sleep...the science is solid. It hasn't changed. It's only gotten stronger. We know sleep is vital to our health but many of us choose to ignore it and still hope to "be healthy." Dr. Sherri offers you a simple question to ask yourself to hold yourself accountable and finally decide, will you make your health or your illness a priority? _____ Welco…

Sleep...our bodies were made for it, but wowza do we get in our own way!! In today's episode, Dr. Sherri shares another practical tip for you to boost your sleep health. And you won't want to miss this easy solution because the alternative has disastrous consequences for your well-being. _____ Welcome to Season 8, Thriving Through the Power of Inte…

Sleep...at the mention of the word you're thinking, "Ah, I would love to get more sleep." Well, in today's episode Dr. Sherri gives you an actionable practice to enhance your sleep, that doesn't actually involve sleep. And, if you want to feel healthier, happier, and more productive, it's a tip you can't afford to live without! _____ Welcome to Sea…

Do you tell yourself you have a hard time trusting others? Did you know it's not them, but you? In the Season 7 finale episode, Dr. Sherri describes three areas in which you can grow personally to trust yourself more and watch the fruit of that trust birth positive results in your relational health. Season 8, Thriving Through the Power of Intention…

Do you have a hard time trusting others? Well, this episode is going to be a gift to you. What if it's not about trusting others at all? Listen to part 1 of the last 2 episodes of Season 7 to learn the lie we've been taught about trust and what to do instead. _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your ti…

Do you have a chronic physical condition? Dr. Sherri encourages you to adopt a perspective that just might change your life. _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper div…

The next time someone tells you, "Well, you better prove them wrong!"...tell them this instead. _____ Support Thriving Thoughts Global! Would you like to #getinvolved by donating your time (or financial support) to helping Dr. Sherri's nonprofit, Thriving Thoughts Global, give free access to women worldwide a deeper dive into the thought tools you …

If you describe yourself as someone who "has always been" a certain way, or as a person who has "always struggled" with something, this is the episode for you. Dr. Sherri highlights the importance of correcting how we talk about ourselves and warns that if we don't, we'll stay stuck in old, unwanted patterns. _____ Welcome to Season 7! In this seas…

We're on conversational auto-pilot, and it's killing our ability to be intentional and present. In today's episode, Dr. Sherri offers alternatives for you to increase your intention, enhance your relationships, and remind yourself and others of the power you have to thrive over your circumstances rather than living under them. Cited: APA's Stress i…

Things don't have power over us. We have power over things. Listen to learn how one simple phrase has the power to change your position over your circumstances. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a…

We want to encourage one another and sometimes come up with platitudes instead. It's not our fault, honestly. We're not taught that we can (and must) dig beneath the surface. We're not taught the value of transforming ourselves. In case you haven't noticed, that's why Dr. Sherri started this podcast. In today's episode, you'll learn how to crank up…

In the popular turn of phrase, "Learn to love the woman you are becoming," there is a lie. In today's episode, Dr. Sherri shares her personal journey of shedding the shoulds and how her life is now a meaningful and fulfilling reflection of being who she was created to be. You can too. _____ Welcome to Season 7! In this season, Dr. Sherri focuses ex…

In the popular turn of phrase, "Learn to love the woman you are becoming," there is a lie. In today's episode, Dr. Sherri points to the possibility that you aren't becoming anyone, that perhaps who you are is easily within reach and ready to burst forth into her purpose. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on d…

This special rebroadcast episode has relevance to you today if a friend has told you, "That's just your anxiety." In this episode, Dr. Sherri rebroadcasts an episode from the show that originally aired in February of 2021. She adds on relevant information for today. Are you in the same position you were in 365 days ago? Is your anxiety or depressio…

We've become a bit fixated on the "importance" of validating our feelings. But what if, in the process of validating them, we're actually stunting our growth and keeping ourselves stuck? _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetua…

Why is it that when someone tells us to just "let it go," we're more likely to hang on? Tune in as Dr. Sherri offers a solution found in the way you're thinking...about what you're thinking. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perp…

Would we be more or less likely to fulfill our purpose, more or less encouraged, if, in this age of self-compassion, we offered ourselves a little grace and a little challenge? Dr. Sherri encourages you to consider deleting the period and start using an "and" so that you stop settling for less than what you were designed for. _____ Welcome to Seaso…

We're often told (and therefore tell each other) to silence our inner critic, that it's just a voice of negativity. What if, however, she has something important to say that could get us unstuck? Dr. Sherri suggests that silencing your inner critic may be the worst move you can make and shares what you're missing out on every time you silence her! …

Have you been the recipient of irrelevant comments on your social media posts? You know, the ones that talk about how beautiful you are or how cute your outfit is, but fail to mention anything remotely relevant to the content you so carefully created for the purpose of encouraging others? This is the episode for you. You'll be inspired anew to be i…

Is it all in your head? It may be. It may not be. But who gets to decide? Lean in to listen to Dr. Sherri break down how we can help our friends be honest with themselves about what they're feeling. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actua…

Despite what pop psychology has coined, we do not have to perpetuate the lie that "toxic people" are to blame for our distress. Listen as Dr. Sherri exposes the truth about "toxic people" and what you can do about it. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one…

"I've been meaning to call you," might feel good on the surface, but it will leave you asking, "So, why didn't you?" Listen as Dr. Sherri gives you practical tools to invade the culture of happenstance with intentionality and encourage your friends in new ways by making them significant enough to prioritize. _____ Welcome to Season 7! In this seaso…

It's common to mistake "thinking positive" with thriving. Listen as Dr. Sherri dispels the myth of "thinking positive" as a solution to boost your confidence or diminish your doubts and teaches you how to put more than a Band-aid on your thought world! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular p…

"You deserve better." It's a phrase we say with the purest of intentions that misses that mark. Whatever loss you are facing (a breakup, a job change, or other disappointment) you maybe have been told something akin to "Everything happens for a reason." It's not exactly the most encouraging thing to hear, but we are a people drawn to comfort and dr…

"You look tired." Ouch, that one stings. And it makes sense that it does. If you're willing to be intentional and invested, here's what to say instead and why your words matter. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate proble…

If you've ever said, or heard, "I couldn't do what you do," Dr. Sherri has a message of hope and encouragement for you. You, dear woman, are a warrior (and so is she). _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic idea…

There is not greater demotivator and comparison creator than this: "I don't know how she does it all!" Let's dismantle this lie, understand how it harms us collectively as women, and learn what to think, say, and believe instead. _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "en…

Let's admit it. I've said it. You've said it. We've all be the recipient of it... Here's the problem with "You're beautiful inside and out," and what we must say instead! _____ Welcome to Season 7! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic i…

Welcome to the Season 7 premiere! In this season, Dr. Sherri focuses exclusively on dissecting popular phrases women use to "encourage" one another that actually perpetuate problematic ideals of a woman's worth. Would you like to contribute a phrase for the show? Simply message Dr. Sherri on any of her social platforms with one phrase a woman share…

Welcome to the Season 6 Finale!! Wow, over 30 episodes of valuable nuggets since September 1! Dr. Sherri would love to hear your favorite take-aways from this season! Message her on any of her socials! (See below for links.) Today, Dr. Sherri shares the valuable tool that allows you to focus on the process, have clarity in each moment, and produce …

If you find yourself looking at other people's lives and wondering where in the world they "find the time" to do everything they're doing, this episode is for you. Dr. Sherri shares another critical piece to approaching the new year in a way that will finally allow you to experience fulfillment and accomplishment! _____ Get YOUR copy of Dr. Sherri'…

Goals cannot control or disappoint us if we divorce them. Here's what to marry instead. _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/When-People-Things-That-Hurt/dp/B08F7M82WR _____ DONATE to Thriving Though…

Are you feeling the pressure of not being where you thought you would be when 2021 started? You're not alone. Dr. Sherri offers a hope-filled fresh perspective that could be the key you're missing to making today, and 2022, your best year yet. _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49US…

Just because it seems like you're not making an impact doesn't make it true. Dr. Sherri shares two common mistakes we make that keep us from seeing our impact! _____ Get YOUR copy of Dr. Sherri's mini how-to thrive guide when People Say Things That Hurt! Just 5.49USD on Amazon or FREE with your Kindle Unlimited membership. https://www.amazon.com/Wh…