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This podcast is for seekers, healers, and anyone ready to embrace the wholeness already inside them. As your host, I will share about my own healing journey and the resources I've gathered along the way, in hopes that something you hear plants a seed in you that will blossom into something meaningful. Together, we will explore various themes, including mental health, self-compassion, nervous system regulation, navigating relationship dynamics, energy healing modalities, spirituality, and so ...
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Episode 4: Using Polyvagal Theory to Understand Your Nervous System
34:22
34:22
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34:22
In this episode of Authentically Connected, join me in a gentle exploration of Polyvagal Theory — the science of how our nervous system moves between safety, stress, and shutdown. I'll explain how to map your own “ladder,” understand your body’s signals, and find your way back to connection. From the wandering vagus nerve to the power of co-regulat…
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Episode 3: A Conversation with Arielle Schmidt about Thai Yoga Therapy
1:14:11
1:14:11
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1:14:11
In this episode, I sit down with Arielle Schmidt, my Thai yoga therapist, for a conversation about the body's energetic pathways, Chinese meridians, and the wisdom of the elements. We explore how somatic practices can support emotional release, what it means to listen to the body's subtle signals, and how spirituality weaves into healing. This is a…
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Episode 2: The Power Within: Healing Through Imagination, Self-Compassion and IFS
43:25
43:25
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43:25
In this episode, I open up about my personal journey to heal — a path shaped by the power of imagination, the gentle practice of self-compassion, and the transformative lens of Internal Family Systems (IFS). I share how learning to befriend my inner parts allowed deep emotional wounds to begin softening. Together, we’ll explore how visualization an…
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Welcome to the podcast! In this first episode, I share about my own healing journey and what inspired me to create this space. I talk about how Internal Family Systems (IFS) has changed my life — helping me see my inner world with compassion, curiosity, and love. My hope is that, as you listen, you’ll connect with your own inner parts and discover …
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