The biggest questions in human performance, health, and longevity answered by those in the know. Hosted by Drs. Mike Mallin, Matt Dawson, and friends.
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The Critical Care Commute Podcast is grateful for your ears, insights and feedback. In return its hosts- Peter Brindley and Leon Byker, two ICU doctors in Alberta, Canada- offer up knowledge and debate with some of the most qualified, interesting, enlightened and provocative folks in Critical Care Medicine, and beyond. We strive to keep it practical and concise. Like you, our overriding goal is to get better, do better and feel better.
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In The Drops is a weekly Zwift centric Podcast in which Zwifting experts: Rob “Zwifty Zwifter” Bane, Nathan ”OnTheRivet” Krake and Jake-Winter ”Snowman” Sanderson get together and discuss the world of online virtual cycling, what it is, how its work and who uses them as well as sharing racing strategies, hints and tips and lots of laughs in between. Perfect for experts and beginners alike.
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The official podcast of the Sleep Research Society (SRS). Purposed to disseminate and discuss the latest findings in Sleep and Circadian research.
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Critical Care Without Borders: Dr Rob Fowler.
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We take a quick break from our Canada Critical Care Forum series, for a special episode. We had the privilege of hosting Dr. Rob Fowler, visiting professor at the University of Alberta as part of the Dr. Noel Gibney lecture series. Dr. Fowler is a critical care physician and Tory Trauma Program Chief at Sunnybrook Hospital and Chair of the Canadian…
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Inside the COVID Command Centre with Dr Andrew Baker
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In this episode, join us for an in-depth conversation with Dr. Andrew Baker, as he reflects on his time as the incident Commander of the Ontario Critical Care COVID Command Centre, during the COVID pandemic. Dr. Baker offers a firsthand account of the establishment and operation of this crucial hub in the battle against the pandemic, highlighting t…
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How to Handle Emotions At Work — Life Lessons from Jim Dethmer
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Dive deep into the world of emotional literacy with Jim Dethmer, co-author of "The 15 Commitments of Conscious Leadership," on this episode of the Wild Health podcast. Host Dr. Matt Dawson navigates through the challenges and triumphs of understanding and articulating our emotions with Jim. The conversation reveals the profound impact of being emot…
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E47 | Erik Lee DGDC | Alpe De Zwift Madness | Draft like a PRO | Spring Training | Quiz + more
1:33:48
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Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 47 #party #celebration Finally Erik Lee from @DontGetDroppedCycling joins us on the show to talk all things Zwift, streaming and IRL riding. In this week's show: 1) We recap @RyanCondon's Alpe Du Zwift madness. Did he beat his PB?? 2) Rob give us a masterclass on how …
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Maximize Your Potential: Use HRV Biofeedback to Manage Stress with Dr. Jay Wiles
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In this episode, Dr. Jay Wiles, a seasoned clinical health and performance psychologist, returns for a third engaging discussion. Today, we delve into the fascinating world of heart rate variability (HRV) biofeedback—an innovative method for quantifying and optimizing the human stress response. Dr. Wiles explains how HRV serves as a non-invasive pr…
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E46 | Zwift Academy Winner Maddie le Roux | New ITD Host | Paris Roubaix | Lap It Up | Quiz + more
1:23:52
1:23:52
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Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 46 #party #celebration Special guest this week is the amazing Maddie le Roux, winner of the Zwift Academy 2023 Maddie le Roux Instragram: https://www.instagram.com/leroux_maddie/?hl=en We are going to find out about what goes on behind the sences of "Chasing Down A Dr…
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Colon Cancer Crisis: The Startling Truth Behind Its Increasing Rates in Young Adults
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In this enlightening episode, host Dr. Carl Seger is joined by Dr. Jeff Graham, both are physicians with Wild Health, to delve deep into the critical and timely topic of colon cancer. As the second leading cause of cancer deaths, understanding the nuances of colon cancer, its evolving demographics, and the vital importance of early detection are mo…
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E45 | Ryan Condon | Who is The Sleeping Lady? | FRR Wrap-up | Lap It Up | Think you know Zwift?
1:49:08
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In episode 45 of In The Drops, Ryan Condon (https://www.youtube.com/@RyanCondon) joins us to talk his Zwift journey from new starter to winning his first Zwift race. Additionally, Ryan fills us in on his latest marathon efforts and his upcoming Fan Dance challenge. We check out Jonathan Huber's (https://www.youtube.com/@appleseeds11) recent AMAZING…
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In this engaging episode of the Wild Health Podcast, Steve Weatherholt teams up with Lara Erlank, a fellow health coach and exercise specialist, to explore the art of crafting personalized fitness routines. Diving into Lara's journey from a CrossFit athlete to a triathlon competitor, they highlight the importance of adapting fitness goals to indivi…
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Peak Performance: Unlocking Female Athletic Potential with Dr. Carla DiGirolamo
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In this episode of the Wild Health Podcast, host Dr. Mike Mallin welcomes Dr. Carla DiGirolamo, an expert in women's performance endocrinology, for a deep dive into the critical topic of fueling female athletes. Dr. DiGirolamo, with her unique blend of medical and athletic expertise, shares insights into the importance of energy availability for fe…
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Atrial Fibrillation in the ICU - Dr Stephanie Sibley
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Welcome to our latest episode, recorded live at the Critical Care Forum in Canada. We're joined by Dr. Stephanie Sibley and Dr. Michal Cwhalek, a Critical Care Trainee, to discuss Atrial Fibrillation, the most commonly sustained cardiac arrhythmia in critical care. Dr Stephanie Sibley is an Assistant Professor in the Department of Critical Care Med…
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Why High Performers Are Turning to This for an Edge with Dr. Andrew Hill
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In this episode of the Wild Health Podcast, host Dr. Carl Seger chats with Dr. Andrew Hill from the Peak Brain Institute about the wonders of neurofeedback. Dr. Hill, making his third guest appearance, breaks down how neurofeedback functions as a form of biofeedback for the brain, allowing individuals to enhance mental health, athletic performance,…
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SRS PODCAST (#20): Sleep regularity is a stronger predictor of mortality risk than sleep duration: A prospective cohort study (W/ Drs. Daniel Windred & Andrew Phillips)
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Talking A.I. with Drs. Shelly Dev and David Maslove.
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Welcome to the 2nd episode in our Critical Care Forum Canada 2023 podcast series, where we interview leading Canadian experts. In this episode, we explore the intersection of artificial intelligence and critical care medicine with Dr. Shelly Dev and David Maslove, recorded after a panel discussion held at the Conference in Toronto. Dr Dev is no str…
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The Secret Weapon Against Metabolic Syndrome with Veri's Emily Johnson, MS, RD
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In this episode of the Wild Health Podcast, Dr. Mike Mallin welcomes Emily Johnson, MS, RD from Veri to explore the critical topic of metabolic health. As Veri's Research Lead and a seasoned registered dietician, Emily unpacks the intricacies of metabolic health, the pivotal role of Continuous Glucose Monitors (CGMs) in tracking glucose variability…
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Welcome to the inaugural episode of our podcast series, recorded live at the Critical Care Canada Forum meeting of 2023. In our first episode, we are again joined by the esteemed Dr. Hannah Wunsch, expert in critical care medicine with a keen interest in the historical lessons we can glean from medical breakthroughs of the past. Today, we will cont…
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Is Your Body Aging Faster Than You? Rewinding Your Biological Age with Dr. Jessica Lasky-Su
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In this episode, we explore the fascinating world of epigenetic age testing with Dr. Jessica Lasky-Su. Explore how understanding DNA methylation and epigenetic clocks can revolutionize our approach to health and aging. Dr. Lasky-Su shares insights into the potential of epigenetic testing to reveal our biological age, the impact of lifestyle on our …
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Why You Are Drowning in Stress and How to Save Yourself with Dr. Rob Orman
1:04:10
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In this episode of the Wild Health Podcast, Dr. Mike Mallin is joined by Dr. Rob Orman, an emergency physician and educator, to explore the intricacies of stress management through the lens of acceptance, awareness, recalibration, and the mindset required to effectively manage stress. Dr. Orman shares his insights into the different types of stress…
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Why Your Doctor Might Be Getting It All Wrong About ADHD and Autism with Dr. Kalin Johnson
51:02
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In this captivating episode, Dr. Carl Seger chats with Kalin Johnson, a trailblazer in healthcare who merges her experiences as a clinical pharmacist, functional medicine and wellness coach, patient advocate, and neurodivergent mentor. Kalin sheds light on the complexities of neurodivergence, especially its intersection with physical health issues …
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E41 | Rich Vale & Lee Cassidy | FRR World Tour Triquetra | Youtuber Videoes | Zwift Games | Quiz
1:13:10
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In episode 41 of In The Drops great friends of the show, Rich Vale and Lee Cassidy join us to talk about the commencement of the FRR World Tour Triquetra starting March 2nd. Rob has become Youtube famous, finally being randomly recognised as the "That guy from In The Drops" and demonstrates his DS'ing prowess in recent Zwift Games races. The creato…
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These Daily Practices Can Lead You to a Fulfilled Life with Steve Farrell
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In this episode, Dr. Mike Mallin is joined by Steve Farrell, a former Silicon Valley entrepreneur turned spiritual visionary and author of "A New Universal Dream." Steve shares his transformative journey from the tech world to co-founding Humanities Team, a global non-profit focused on awakening interconnectedness and conscious living. They delve i…
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E40 | Eric Schlange | Zwift Games Gold Tron | ZRL Race 6 | Updates | R U smarter than Zwift Insider?
1:33:04
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Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 40 #party #celebration In this week's show: @HuddoThePaceline Huddo returns to help out while @jakesandersonsnowmancycling is away @ZwiftyZwifter Rob takes us through the Zwift Games & the gold tron @OnTheRivet takes us through race 6 TTT - Out and Back and we the OG …
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How Science is Transforming What's In Your Water Bottle: Health, Hydration, and Diamonds with Dr. Kelly Halderman
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In this enlightening episode, host Mike Mallin, MD engages in a fascinating conversation with Dr. Kelly Halderman, the Cheif Health Officer of WEO, a company pioneering in diamond electrolysis water technology. Dr. Halderman shares her personal journey from battling multiple sclerosis through naturopathic medicine to discovering the transformative …
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Preserving Antibiotics for Tomorrow: A Conversation with Dame Sally Davies
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Welcome to our first episode of season three! We are kicking off with what is probably one of the most important topics to be discussed in modern medicine today: The rational use of antibiotics. In this episode, we have the honor of hosting Dame Sally Davies, a renowned figure in global public health and former Chief Medical Officer for England. Da…
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E39 | Bluethooth v Ant+ Which is better? | ZRL Race 5 | Wahoo Kickr Run, Game Changer? | Warmup tips
1:16:44
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Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 39 In this week's show: @ZwiftyZwifter Rob takes on Race 5 of ZRL and shows you The Inside Line @jakesandersonsnowmancycling takes a look at the new Wahoo Kickr Run, is it a game changer? and we have @zwiftalizer Mike Hanney joining us to talk connectivity and settle …
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How to Navigate Menopause: A Health Transformation Story with Dr. Reta Graham
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In this episode of the Wild Health podcast, we welcome Dr. Reta Graham and delve into the complexities of perimenopause. Dr. Graham, a seasoned OB-GYN with a focus on functional medicine, shares her profound insights and personal journey through breast cancer, surgical menopause, and the nuances of hormonal health. Together, they explore the overlo…
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Fostering Mental and Emotional Well Being after a Psychedelic Journey: Shawn Wells' Guide to Self-Discovery (Part 2)
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Today on the podcast we delve into the fascinating world of psychedelics, integration, and personal growth. Join Dr. Mike Stone, Dr. Mike Malin, and Shawn Wells as they navigate the intricacies of psychedelic experiences and the vital role of integration coaches in this transformative journey. In this episode, our experts emphasize the significance…
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Resilient Healthcare Systems and Patient Safety with Dr Neil Spenceley
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In our latest episode, we sat down with Dr. Neil Spenceley, pediatric intensivist and Safety expert. Listen as Dr. Spenceley unpacks safety and proposes a shift from a binary safety approach (safety 1 and safety 2) to resilient engineering and system performance. Dr. Neil emphasizes the holistic view encompassing efficiency, efficacy, safety, and s…
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E37 | ZRL Race 3 | Top 5 Race Start Tips | Can you answer our Emoji Route Quiz?
1:14:03
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Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube Episode No. 37 In this week's show: @ZwiftyZwifter Rob looks at February's Race Like A Champ ZRacing series @jakesandersonsnowmancycling Jake gives us the inside line on ZRL Race 3 RGV TTT @OnTheRivet Nathan gives his top 5 race start tips and we look at the recent Sauce 4 Zwift …
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From Supplements to Psychedelics: Shawn Wells' Guide to Self-Discovery (Part 1)
1:11:23
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Dr.'s Mike Mallin and Mike Stone interview Shawn Wells, "The World's Greatest Formulator" in the supplement industry. Join us as we explore the transformative power of psychedelic experiences for optimizing neuroplasticity and maximizing healing. Shawn shares his life story, highlighting the profound love he discovered through plant medicine. We de…
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E36 | ZRL Race 2 | Cheaters, Can Zwift do more? | Top 5 Race Start Tips | Quiz + more
1:08:51
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Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube. In this week's LIVE episode No. 36 In this week's show: Nathan shares his top 5 race start tips to give you the best race setup - Thanks to @ZRaceCentral for your recon video Jake @jakesandersonsnowmancycling looks at Playstation Tour de France Rob @ZwiftyZwifter shows us the in…
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Revolutionizing Therapy: The Ultimate Blend of Ancient Wisdom and Modern Science with SoundSelf
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Join us on the Wild Health Podcast for a fascinating conversation with Dr. SanDeep Prakash, Chief Scientific Officer at SoundSelf. Dr. Prakash shares the inspiring story behind SoundSelf, a revolutionary technology merging vocal toning, music, and visual elements to induce a 45-minute transcendent state. He discusses how this immersive experience a…
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Decoding Neuroprognostication with Dr. Julie Kromm
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Welcome to our next episode! In this episode, we again delve into the world of neuroprognostication with none other than Dr. Julie Kromm. Dr Kromm is a neurointensivist, who brings a wealth of expertise to the table and was one of the authors on the Canadian Position Statement for Neuro Prognostication after cardiac arrest. Neuroprognostication is …
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E35 | ZRL Race 1 | Zwift Updates | Santos TdU | AdZ Race | Quiz + more
1:11:24
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In this week's LIVE episode No. 35.. Welcome back to the Number #1 Zwift/Cycling/Racing podcast on Youtube. In this week's show, we share some some sad news regarding our hosting team. Jake discusses the Australian Santos Tour Down Under and looks at Tour de France on his Playstation Rob gives us the good oil on Race 1 of Round 3 ZRL Thanks @DavidH…
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Breaking the Insomnia Cycle: Essential Tips for Overcoming Sleep Anxiety
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In this episode of the Wild Health Podcast, host Mike Mallin welcomes Trei Tackett, NP, a dynamic health coach at Wild Health. From his roots in Eastern Kentucky to his evolution as a nurse and health coach, Trei discusses the profound impact of his upbringing on his health philosophy. He shares insights into his unique approach to health coaching …
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Elliot Sprague: The Internist's Internist. Being a Cancer Thriver.
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Welcome to another episode of "The Critical Care Commute" podcast! In this episode, Peter Brindley and Leon Byker sit down with special guest Elliot Sprague. Elliot Sprague is an internist known for his unique perspective on healthcare and his remarkable journey through a recent health challenge. In this episode, Elliot reflects on the shock of bei…
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Does Eating At Night Cause Weight Gain?: Weight Loss Facts And Fiction
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In this episode, we are debunking weight loss tips with our Founders, Dr. Mike Mallin and Dr. Matt Dawson. We're answering questions like: is Skipping meals or intermittent fasting the quickest way to lose weight? Does eating at night causes weight gain or prevents weight loss? Will drinking lemon or detox drink help with significant weight loss? I…
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Unlocking the Power of the Microbiome for Optimal Health with Pendulum
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In this episode we sit down with Colleen Cutcliffe, the Chief Executive Officer and co-founder of Pendulum, to learn about a variety of lifestyle changes at the core of microbiome improvement, from fiber-rich diets to adopting pets. Colleen shares about the early stages of microbiome testing, and the significance of keystone bacteria that act as a …
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The Healthy Exchange: Navigating Healthcare Communication with Andre Picard
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Welcome to the Critical Care Commute Podcast, as we delve into the world of healthcare communication with one of the most esteemed voices in the field – Andre Picard. Andre Picard, a renowned health columnist for The Globe and Mail, brings his wealth of knowledge and experience, providing insights into the vital role that effective communication pl…
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Managing Health Overwhelm: Which Health Practices Are Worth Your Time and Money?
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In this episode, our co-founder Dr. Mike Mallin and Health Coaching Steve Weatherholt share tips on simplifying your approach to manage stress, discerning genuine health needs, and distinguishing between well-supported advice and fleeting fads. Listen in on their personal stories of finding balance after realizing the pitfalls of doing "too much" i…
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SRS PODCAST (#19): State of Science and Recommendations for Using Wearable Technology in Sleep and Circadian Research (w/ Drs Max de Zambotti and Cathy Goldstein)
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Stop Guessing, Start Tracking: Is Macro Tracking Necessary for a Healthy Diet?
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Join Mike Stone as he sits down with Ariana Fiorita, a Licensed and Registered Dietitian Nutritionist (RDN, LD), armed with a Master’s Degree in Fitness and Sports Nutrition and expertise as an Integrative and Functional Nutrition Certified Practitioner (IFNCP). In this insightful episode, Ariana shares practical wisdom on using macronutrient and n…
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Are 'Cheat Days' Okay?: Secrets to Sustainable Weight Loss with Dr. Susan Peirce Thompson!
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Today, our host is joined by Susan Peirce Thompson, Ph.D., the New York Times bestselling author of Bright Line Eating and The Official Bright Line Eating Cookbook. She is an Adjunct Associate Professor of Brain and Cognitive Sciences at the University of Rochester and an expert in the psychology of eating. She is president of the Institute for Sus…
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Master Your Menstrual Cycle: How to Decrease PMS Symptoms
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Dr. Julie Foucher and Dr. Meghan Jones sit down to answer listener and patient submitted questions about women's health. They start by diving into the concept of learning to view a menstrual cycle as a vital sign, and the need for a deeper understanding from the start of childhood. We dive into the concept of cycle syncing and provide practical tip…
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Difficult Airway Cases: Letting the panel take us through scenarios.
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Welcome back to our second podcast from sunny San Diego! Stay classy, San Diego! Peter and Leon are again joined by Matteo, Jarrod, and Calvin for rapid fire cases! In this episode they discuss approaches to: Rapid Fire Scenario 1 - Tracheostomy tube displacement. Rapid Fire Scenario 2 - Hypoxemic patient going into Cardiac arrest Topicalization Te…
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Protein & Carb Playbook: The Morning Ritual That Transforms Workouts!
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Welcome to the premiere of "Wild Health Voices," our new podcast series where we get up close and personal with the team members who drive our mission. In this debut episode, we introduce you to Lara Erlank, one of our dedicated health coaches and an Ironman athlete. Lara shares her captivating journey of discovering her passion for fitness, her ro…
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The Difficult Airway: Panel discussion with Faculty
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In this episode, we have the privilege of hosting three luminaries in the field of airway management: Drs. Jarrod Mosier, Calvin Brown, and Matteo Parotto. As distinguished leaders from the Difficult Airway Course, they bring incredible insights to managing the acute care airway. Whether you're a seasoned practitioner or a healthcare enthusiast, th…
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Ketones Decoded: What the Science Says About Weight, Brainpower, and More!
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As advocates for balanced exploration, we emphasize the importance of finding a supportive, openminded, and evidence-backed community for delving into these topics. If you're intrigued and seeking like-minded individuals, look no further! Explore Wild Health's Precision Medicine Training Program at wildhealth.com/education or get in touch at educat…
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What Dr. Peter Attia Gets Wrong About DNAm Aging Clocks
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Our Founders, Dr.'s Mike Mallin and Matt Dawson take a second look at Dr. Peter Attia's recent paper about biological aging and offer a more updated view. They dive into epigenetic clocks and methylation, taking a look at how these tests have evolved in the past five years. We touch on how the use of multi-omic markers (phenotypic data, metablymic,…
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How to Transform Your Mind: Nando Raynolds' Tai Chi-Inspired Psychotherapy Unveiled!
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In this enlightening episode, join Dr. Carl Segar and psychotherapist, Nando Raynolds, as they discuss the transformative power of turning your inner critique into your inner teacher. Nando shares his unique story that spans across the globe and how it shaped his approach to self-discovery through tai chi, body work, and psychotherapy. Nando, a sea…
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