On today's podcast, I'm continuing the conversation on DHEA. I'll be talking about DHEA and how it affects fasting. The stress it may put on the body. The side effects of DHEA supplements and how to properly implement them in weight lifting or other exercises. These are always approached from a holistic standpoint. DHEA depletes over time so we nee…

Dehydroepiandrosterone (DHEA) is a hormone that your body naturally produces in the adrenal gland. DHEA helps produce other hormones as well. I break down everything about DHEA from how it affects our body as we age to supplements we can take to help combat the negative effects. Chapters: 0:00 - Intro 1:52 - What Is DHEA? 4:50 - DHEA In Isolation 6…

The word "patriarchy" has been talked about a lot lately and for good reason. As women find more opportunities, they also see all the systemic issues. Today we talk about how the patriarchy has affected how we talk about birth control, sexuality and relationships. Chapters: 0:00 - Intro 0:50 - Birth Control Topic 5:28 - Birth Control Pill Side Effe…

Did you know your body produces a natural steroid called Dehydroepiandrosterone? This steroid helps us build up our immunity. We talk all about DHEA and why it's so important when you leave your safe spaces and venture out into the unknown. What is DHEA: Dehydroepiandrosterone, also known as androstenolone, is an endogenous steroid hormone precurso…

We wind down our conversation on Testosterone this week. After several weeks of discussion, we build it all down in one final 20 minute testosterone podcast. We'll go over things to look for, hormone tests, heavy metals, micronutrients, recovery times and much more. Join us and subscribe for many more conversations around our health and natural way…

Today on the podcast we talk about hormone and testosterone therapies and why some doctors don't push it on patients. This is often because there is an increased risk of cancer. This isn't actually as dangerous though as some make it out. In fact, it's perfectly safe for many candidates as long as they know what signs to look for early on. ------- …

People often hear the word "testosterone" and think body building or muscle growth. While it certainly plays a big role in that, testosterone also does a whole lot more. Today on the podcast we talk about how testosterone levels can affect a person's well-being, their mood, their energy levels and much more. We go into different treatment solutions…

We are once again talking about the many aspects of Testosterone. Covering topics such a low libido, fatigue, lack of strength and the many other issues associated with testosterone. We also give out plenty of advice, tips, goals and ways to overcome low testosterone levels. Join us for a deep conversation and please subscribe for more content! Cha…

Today we explore the science, myths, and controversies surrounding this vital hormone, testosterone. Whether you're curious about how testosterone affects your body, its role in men's health, or its influence on behavior and mental well-being, we've got you covered. Our aim is to provide accurate information and engage in open discussions about the…

One of the biggest hurdles couples have to go through is infertility. Having that first child, for some, can be an incredibly challenging experience. So many factors are in play when it comes to fertility. In today on the podcast, we talk about struggles couples face when working towards a family and we really focus on ways to increase fertility. C…

Everyone has to deal with PMS, in one way or another. Either you are experiencing it first-hand as you go through all the ups and downs of the female cycle or you are trying to navigate communication with a loved one. It can be very tricky to manage for some and we are here to help. Chapters: 0:00 - Intro 4:50 - Question 1: I Feel Bad For My Man! 1…

Progesterone, often referred to as the "pregnancy hormone," plays a crucial role in a woman's menstrual cycle and overall reproductive health. However, its influence extends far beyond pregnancy, affecting mood, energy levels, and overall well-being for women of all ages. As a couple who values open and honest communication, we believe it's essenti…

Welcome to our channel, where we delve into the fascinating and often overlooked topic of women's health and wellness. In this informative video, join us, a husband and wife duo, as we engage in an open and honest conversation about the four cycles of a period. Navigating the intricacies of a menstrual cycle can be a challenging journey, but togeth…

Why do we worry? Why do we spend so much time in such a bad state of mind? Worrying is not productive and it seems to have mainly negative effects to both your mental and physical state. We talk about the concept of worry and ways to handle it. Chapters: 0:00 - Intro 0:34 - Worry 3:49 - Fear & Worry In Motherhood 9:55 - Worrying Starts Young 19:50 …

How do we detox ourselves emotionally? The first step is understanding where those pent up feelings come from and if they are good or bad for our health. On this weeks episode we go over our own personal struggles and provide steps on how we and you can detox your emotional baggage. Chapters: 0:00 - Intro 1:30 - Emotional Detox 5:10 - Anger Worksho…

This week on the podcast we talk about the fear of aging. It's an unfortunate reality every human has to confront at some point. Some of us will naturally grow into our later phase and become a sage, of sorts. Others will stay trapped in the past, nostalgic for a simpler life or those most charished times with our children. There are things we can …

This week on the podcast we discuss the roles and expectations couples have in a relationship. Communication is key, especially after kids come into the picture. We go over some of the major struggles post-kids and how our body, mind and lifestyle can affect our relationship in very significant ways. Chapters: 0:00 - Intro 0:56 - How Parenthood Cha…

Today we dive into the law of attraction and how it pertains to a relationship. What impacts relationships? How do are hormones change as we age and what effects grow from those changes? We go over these items along with sharing our personal experiences and reflecting on the direction our "wants" take over time. ------- Join our Health Ignited Club…

The expression "You are what you eat" is a pretty common one but not entirely accurate. We think it should be "You are what you digest". The way we process and breakdown foods varies from person to person but for the most part, certain foods should just be avoided. We talk about some of these foods, the ways to build up our digestive system and how…

Our bodies are not much different than a vehicle. If we don't get out and move, we are going to breakdown and stop working properly over time. Movement is a huge component and has a big effect on our hormone health. Chapters: 0:00 Intro 1:35 Are My Hormones Out Of Wack? 3:48 Moving Into A State of Flow 10:32 Our Wakeup Call 15:18 Getting Good Sleep…

We invite you to take the Hormone 5-Day Challenge with us! We discuss how the challenge works and the short-term benefits that come with this challenge. Once we finish the 5 days up, that's just the beginning! Chapters: 0:00 Intro 1:07 The Importance of Hormones 8:26 The Father's Role 14:45 Situational Awareness 18:18 State Change 26:13 Inner Criti…

The foods we eat, the environment we live in and the things we do all play a major part in our bodies health. On this podcast episode, we talk about the importance of sticking to a proper diet and avoiding foods that can cause long-lasting damage on the body. Chapters: 0:00 Intro 1:06 Our Health History 7:00 Food Habits 10:27 The Microbiome 14:22 F…

Fasting, you see a lot of people talking about this wonderful ancient healing practice. As we learn more information about the human body and what it needs, we understand that fasting can be extremely beneficial, when done properly. There are different ways to approach fasting. Some people start with a 24-hour fast while others will jump right into…

Have you ever found yourself uninterested in your partner? Have you been too tired or stressed to be intimate? Almost every couple goes through dry spells or periods of time when they just aren't into their partner. We share some of our issues and some advice on how to connect. Chapters: 0:00 Intro 1:31 Defining Intimacy 4:59 Couple Example 12:54 W…

Let's talk about getting older. There is such a bad stigma around turning 40 which is crazy since for many people, it's only 1/2 way through their lives. We shouldn't have to feel bad or lesser for reaching a milestone. In fact, there are many pros to getting older which we go over in this podcast. Chapters: 0:00 Intro 2:26 Stories of Turning 40 5:…

Hormones are a complicated topic. They are affected by many different areas of health (mental, physical, environmental, etc) and they all work together like an orchestra. Today we chat about the relationship side of hormones and all the different stories that stem from that. Chapters: 0:00 Intro 2:18 Different Treatments 6:24 Wanting To Help Patien…

For many, success is measured by how much money you have or how famous you are. To others, it's simply being healthy and happy. Today we chat about what success means to us and how the word has been used over different generations. Chapters: 0:00 Introduction 1:32 What We Want For Our Kids 8:45 How To Gauge Success? 15:26 Defining Success 23:05 Doe…

Today we talk about conflict and the challenges we face when communicating with our partner. We also give advice/tips on how to better listen and approach tough conversations. Everyone will face conflict and that's normal. It's how we respond to these instances that will make us better equipped for the disagreements. Chapters: 0:00 Introduction 0:4…

Weight gain is a sensitive but important topic for many people. It affects everyone at different stages of life. For many that struggle with obesity and issues with food consumption, it's learned behavior. We are products of our environment. What we eat and how we eat have been passed down generationally. On this episode, we talk about our own gene…

Our body goes through a lot of changes as we age. Body image is such a huge factor in our mental health so naturally it becomes a big struggle for people as they enter their 40s. What we did to stay in shape as a teenager is wildly different than what will work as we get into middle-age. We talk about our own personal struggles growing up and how t…

Stress comes from a lot of different sources. It's unavoidable but there are ways we can manage stress, it´s all about how we respond. Tune in to hear helpful tools and understand what the body does internally during stress and how it impacts your hormones. Chapters: 0:00 Intro 0:49 Health Ignited Club 2:43 Topics Covered 4:34 Puss In Boots 10:54 F…

Men and women are wired differently. It starts with the brain but that's only one component. Past trauma, the family dynamic, getting older, stress and much more, all play a part. Join us as we discuss all of this in a very personal episode. Chapters: 0:00 Intro 1:12 Health Ignited Club 2.54 How Brain Health Impacts Hormone Health 8:39 What is the …

We are looking at male hormones, how they affect male development and how it impacts parenting and relationships. In this video, get an insightful overview of male hormones and the role they play in both physical and emotional development. Learn about the importance of a healthy balance between hormones and relationships, as well as the different w…

Hormones are chemical messengers that control all of the body's processes, including growth, reproduction, and metabolism. Hormones are produced by glands such as the thyroid, adrenal glands, pituitary gland, ovaries, testes, and pancreas. Hormones differ between men and women.The amount of each hormone in our bodies fluctuates throughout a lifetim…

As an advisor, mentor, confidant, coach, kind listening ear or brilliant strategist, Judy Brooks meets you where you are and engages in the deep questions you are struggling with in your business, personal or existential lives. She has the wisdom and compassion to be completely present, the lived experience to have felt the challenges you are facin…

STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to i…

In this weeks episode of the Health Ignited Podcast Drs.Nick and Sonya go over holiday stress and tools to help you navigate this season. Setting boundaries can be the key to supporting your body through this season and honor your body´s needs while also inviting joy into your life. Tune in to learn tools to spend more time connecting rather than s…

JJ Flizanes is an Empowerment Strategist and the host of several podcasts including People’s Choice Awards nominee Spirit, Purpose & Energy. JJ Flizanes works with conscious, spiritual truth seekers who want to remove emotional blocks to success. She helps people identify sabotaging patterns and transmute struggle into joy. Through a series of clar…

Nicolette Richer knows your mouth is the gateway to your stomach, which is the key to good health. She has been using organic whole foods and an inspiring attitude to create healthier humans and build communities. The best-selling author of Eat Real to Heal, she is here to teach you, physicians, chefs, and restaurants worldwide, how to reverse your…

Dr.Amanda Olson earned her Bachelor of Science degree from Pacific University, and a Doctorate Degree in Physical Therapy from Regis University, graduating as a member of the Jesuit National Honor Society. She is holds a Certification of Achievement in pelvic floor physical therapy (CAPP-PF) from the American Physical Therapy Association, and the P…

William Davis, MD is a cardiologist and author of the groundbreaking #1 New York Times bestseller Wheat Belly, and three other New York Times bestsellers: Wheat Belly Cookbook, Wheat Belly 30-Minutes (or Less!) Cookbook, Wheat Belly Total Health, and several other books including Wheat Belly 10-Day Grain Detox and Undoctored. His most recent book i…

Jay Nixon is an accomplished speaker, author, coach, and mentor whose mission is to disrupt the health and fitness industry. His mission is to cure obesity by focusing on the real issues and getting people off the diet rollercoaster. He is the owner of Thrive Fitness Studio in Palm Desert, California, and the creator of the Thrive Forever Fit Trans…

​​​​Dr. Gurdev Parmar is co-founder and medical director of the largest naturopathic health care facility in Canada, the Integrated Health Clinic (IHC). He is licensed in both British Columbia, Canada and Washington State, USA. Dr. Parmar writes and lectures internationally on a wide variety of topics, including clinical hyperthermia, the tumour mi…

Lance W Essihos is the host of the University of Adversity Podcast. He created this podcast to help people learn from stories of adversity, which has ranked Top 50 on iTunes Worldwide and the Top #5 in Entrepreneur Magazine’s 20 Podcasts That Will Help You Grow in 2020 List. Lance W Essihos is a top-ranking podcast host on Apple Podcast, Spotify, Y…

Sherri McKnight is a Natural Wellness Doctor, private wellness chef and Medical Advisor for the The Queen of the Thrones. She has been in clinical practice treating patients for over 10 years with a specialty in Homeopathic Medicines and Nutrition. This week on our podcast we welcome Sherri McKnight to discuss castor oil packs, a foundational metho…

Simran Singh is a globally recognized speaker and catalyst for love, compassion and humanity. As an ‘example' for a new world experience of aliveness, she advocates for the Visionary and Mystic within each person, while engaging individuals in the exploration and embrace of their darkest depths so to uncover their most brilliant Light. She is an Aw…

How do you turn your light on to become radically aligned? Many people are stuck in fear states and find themselves contracting more and more in everyday life. This leads to symptoms that many of us will accept as our new normal, but this doesn’t have to be the case. This week on the Health Ignited podcast, we welcome Deidre Sirianni, a TEDx speake…

In this week’s episode of the Health Ignited Podcast we’re answering your bioidentical hormone questions and discussing the basics of hormone therapy. This episode is packed with insight around hormone imbalance, testing and treatment, holistic hormone support, and the right time to implement a BHRT program. The topic of hormones is dense and compl…

On this week’s episode of the Health Ignited Podcast, we discuss daily detox and self care and offer transformative practices for physical and emotional detox. The body is detoxing every day, and we need to support this process with balanced nutrition, healthy sleep hygiene, and practices that support our mental and emotional health. This journey s…

In this week’s episode of the Health Ignited podcast, we welcome Dr. Maia Love, MD, to walk us through a mental wellness pivot and how to cultivate healing and resilience through heart centred living. Dr. Maia Love is a wellness consultant passionate about your well being. She works with individuals and corporations to grow their ability to tap int…