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This podcast is all about the choices we have to make all day everyday. In every aspect of our lives. We build what we want to see or wish never to see by making a choice. Making a choice can sometimes be complicated or that simple. Never leave anything to chance you have a choice; so take, make it, you have it.
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*New Episodes EVERY FRIDAY with Special drops throughout the week* Switch It Up is a show dedicated to everything Nintendo Switch! Join us as we focus on two reviews per episode cover the biggest hits to the latest nindie offerings in the e-shop-we aim to cover them all! If you're looking for a new Nintendo Switch based podcast why not SwitchITUP?! Support this podcast: https://podcasters.spotify.com/pod/show/switchitupshow/support
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The Skelton Report

Mark N. Skelton, M.A., EMDR

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Join The Skelton Report Podcast for insights into empowerment, health psychology, and wellness. Your host, Mark N. Skelton brings academic credentials and a decade of field experience. We bridge gaps in understanding, delivering scientifically-sound content in an accessible way. From neuroscience to breaking stigmas, we explore diverse topics, ensuring cultural sensitivity. Trust us for education, real conversations, and empowerment. Tune in for knowledge and tools to navigate your well-bein ...
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Welcome to The Skelton Report! In this episode, "Lifestyle Choices: Navigating Your Pathway to Wellbeing," we journey through the power of lifestyle choices from a healthy psychology perspective. Join us as we explore the profound impact of the decisions we make on our well-being. In this episode, we unravel the concept of choices, delve into self-…
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Breaking Chains: Understanding and Overcoming Internalized Racism in the Black CommunityJoin us on this episode of The Skelton Report as we explore the topic of Internalized Racism in the Black and African American community. We will take a deep dive into the concepts of psychoanalysis theory and defense mechanisms to understand how internalization…
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To keep with the theme, We're Back: A SwitchITUP! episode Thats right folks after a few months, new jobs, and a marriage away we are back with two new great games for Nintendo Switch! Sethtrav brings us the loose physics fighting of #RagdollRage Heroes Arena while our friend Glenn gets smitten in #RaptorBoyfriend : A high school romance. All right …
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In this episode we work through a clinical case of an middle-aged man named Mike who is experiencing cognitive decline and substance abuse. We talk through presenting problems, diagnostic criteria and differential diagnosis consideration. There is a brief discussion of treatment options and further considerations. Our hope is to keep the general pu…
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In this episode we work through a clinical case of an elderly gentleman, Victor Alvarez, experiencing delirium. We talk through presenting problems, diagnostic criteria and differential diagnosis consideration. There is a brief discussion of focus points and a reasons for delirium. Our hope is to keep the general public informed about topics and co…
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Are you ready to laugh?! Well get ready to clown around with Ayo and our friend Glenn as he reviews Ayo the Clown on nintendo switch. Meanwhile @sethtrav takes to the most hellish parts of deep space in Z-Warp, one of the latest shmups from our friends over at East Asia Soft. Theyre all here and theyre on Nintendo Switch. ++++++++++++++++++++++++++…
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We are back from our triple A excursions to bring you more of the best indie video game reviews this side of podcasting! Today @sethtrav takes off on the metroidvanian hardcore platforming beauty of Souldiers, all while our friend Glenn rolls away on the surprisingly addicting Marble Maid. Its all on Nintendo Switch and its all right here on the Sw…
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Weve risen from the grave again and we're bringing to zombie games with us! This week our friend Glenn heads home to review The House of The Dead remake on PS5, while @sethtrav tries to beat a spoiled brain in Pawn of the Dead on Nintendo Switch. ++++++++++++++++++++++++++++++++++++ The House of The Dead https://www.nintendo.com/store/products/the-…
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Interview with Epidemiologist Dr. Justin Xavier Moore What a great interview! Dr. Moore is an epidemiologist with vast skills in biostatistics, epidemiology, database design, geographic information systems (GIS), mediation analysis, and cancer prevention and control. Dr. Moore serves as an Assistant Professor in the Cancer Prevention, Control, & Po…
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Get ready to spill the tea as @scarytothemax and @sethtrav return from their winter slumber of the Witch Queen and Elden Ring to bring you two exciting reviews! Journey through the wounderously textured world of Teacup and the oh too dark corridors of Hollow 2, both on Nintendo Switch and right here! ++++++++++++++++++++++++++++++++++++ Teacup http…
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Continuing the Dissertation Journey: What is Meant By Health Disparities? In This Segment, We Discuss: What is Meant by Health Disparities? What Factors Contribute to Uneven COVID 19 Infection Rates in Black Americans? Research from Black medical professionals and much more! Mark N Skelton Udemy E Courses https://www.udemy.com/user/mark-n-skelton/ …
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Interview with Licensed Marriage & Family Therapist, Shar'ron Mason Shar’ron Mason has a passion for helping families, couples and individuals to become their best selves and to live fulfilling lives. It is Shar’ron’s desire to create an atmosphere of safety and trust in which each client is able to engage in generative conversations that bring the…
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Its time again to choose, but this time @sethtrav brings the gnarliest weapons this side of the switch as he reviews Weapon of Choice DX. Meanwhile our friend Glenn receives creepy correspondence in the latest visual novel from our friends at East Asian Soft when he opens up, The Letter! All this everywhere you listen to video game podcasts and be …
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Bridging the Gap: Mental Health and African Americans **Special discussion around Black College Student Experiences The purpose of this presentation is to highlight some of the unique challenges that Black and African American students face. We plan to discuss the historical background and status of African Americans, challenges specific to Black c…
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Interview with Clinical Psychologist Dr. Randal Horton What a wonderful interview! In this episode I speak with my psychology mentor and fraternity brother, Dr. Randal Horton. Dr. Horton is a licensed Clinical Psychologist and the first African American male to obtain Doctoral Degree in Clinical Psychology from Indiana State University. Dr. Horton …
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My Dissertation Journey: Does Faith Matter in African American's Health Care? In This Segment, We Discuss: 🎩 What is Religion vs Spirituality? 🎩 What Should Church Leaders Know About Help Seeking Behavior? 🎩 Research from Black medical professionals and much more! Mark N Skelton Udemy E Courses https://www.udemy.com/user/mark-n-skelton/ 👨🏽‍🎓Clinica…
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Dissertation Journey: Why Are African Americans Not Feeling The COVID 19 Vaccine? In This Segment, We Discuss: What is Vaccine Hesitancy? What Factors Contribute to Hesitancy? Research from Black medical professionals and much more! Mark N Skelton Udemy E Courses https://www.udemy.com/user/mark-n-skelton/ 👨🏽‍🎓Clinical Psychology Doctoral Student. 🧠…
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Dissertation Journey: Episode 1 I return with greetings and good news for the New Year! I am beginning my dissertation process and want you to join me on the journey. I will be looking at a combination of COVID 19, African Americans, and Spirituality. Throughout this journey I want to share what the research and science is revealing on the subject.…
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As another election cycle draws ever closer in the Americas its important to take the time to reflect on what it might mean to be "the most powerful person in the world" and what better way than by being them. Thats what our friend Glenn did today as he sat behind the big desk in the oval office on steams This Is the President. Meanwhile @sethtrav …
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They say to never be afraid of the dark, well with Night Lights and @sethtrav on Nintendo Switch you'll never be stuck in the shade again. If fun and sun is your vibe, then hit the slopes with our friend Glenn @scarytothemax and he grabs Horatio and heads to the slopes in Horatio Goes Snowboarding. Its night and day and thats A. O . K because the p…
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Its the last episode of 2021 and it sure is fun because our friend Glenn swings in with some metroidvanian action when he takes on Stitch in Tookie Trouble. All while @sethtrav goes old school for a new remix on classic top down scrolling shmups when he reviews Raiden IV x MIKADO remix, all of this on Nintendo Switch +++++++++++++++++++++++++++++++…
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Get ready for a bit of mystery this holiday season as our friend Glenn @ScaryToTheMax takes to the river to solve a murder most foul in Overboard! Meanwhile, @sethtrav flexes his love of fried foods reading through the visual novel Takorita Meets Fries. Its all on Nintendo Switch and its all right here! ++++++++++++++++++++++++++++++++++++ Overboar…
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Are you feeling froggy? We sure hope so because @sethtrav hops into the retro platforming fun of Dojoran, while our friend Glenn hits the boardwalk for some true arcade classics from the safety of The Coin Game on steam. ++++++++++++++++++++++++++++++++++++ Dojoran https://www.youtube.com/watch?v=egzxt2ubhGM https://www.nintendo.com/games/detail/do…
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We're on a roll for this episode because our friend Glenn is reviewing Super Sami Roll, while @sethtrav returns to a franchise that nearly broke him in Freddy Spaghetti 2 all on Nintendo Switch! ++++++++++++++++++++++++++++++++++++ Super Sami Roll https://www.nintendo.com/games/detail/super-sami-roll-switch/ ++++++++++++++++++++++++++++++++++++ htt…
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We're back from our spooky break and @sethtrav is bringing a fresh creepy choose your own adventure tale from our friends @ rataliakagames in the series of visual novel games Vera Blanc: Full Moon. Meanwhile! Our friend Glenn @fromthecribbed rises with a true GLO up, thats right hes reviewing GLO on PS5! ++++++++++++++++++++++++++++++++++++ Vera Bl…
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In this episode, I interview Dr. Kenneth B Durgans. Dr. Durgans has a doctorate of education in Counseling Psychology. Dr. Durgans has held a variety of professional appointments at notable institutions including the University of Notre Dame, Wittenberg University, Olivet College, Northeastern Ohio Universities College of Medicine, Xavier Universit…
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In this episode, I interview Philip Sarpong. Philip is originally from Ghana and moved to the States with his family as a child. Since then he has completed a Bachelors in Neuroscience, a Masters in Health Science and currently working on his Doctorate in Clinical Psychology! We discuss a number of great topics from cultural perspectives, stigmas i…
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Interview with Mental Health Therapist Joshua Brainard! In this episode, I interview my friend and colleague who is an associate licensed mental health therapist, Joshua Brainard. Joshua is a Christian Theological Seminary alumni and Emotional Freedom Technique (EFT) Tapping provider and advocate! We discuss different psychological theories and per…
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Seth and Glenn struggle this week through two different adventure games. Barry the Bunny is a hopping addicting and possibly frustrating good time while Loop Index throws our boy Trav for....a loop! Loop Index on the eShop Barry the Bunny on the eShop Looking for our other shows? PreeshCast Tales From The Cribbed It Came From Cherry Hill Check out …
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This week Seth and Glenn find themselves battling through perilous adventures on both the Nintendo Switch and the PC! Whether you're into battling behind the protection of a suit of armor in Apple Slash or you're itching to scratch that legends of the hidden temple vibe with Phantom Abyss-we have you covered! Apple Slash on the eShop Phantom Abyss …
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Did you know that every minute, child protective services substantiates a claim for sexual abuse? Or that 93% of child sexual offenders are known by the victim? In this episode I interview Romunda Valentine who has over 20 years experience in the field and specializes in working with sexual offense populations. We discuss the topic of sexual offens…
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Climbing our way to episode 200, Seth and Glenn continue to explore some of the great indie games available across multiple platforms. In our latest episode we tackle Tormented Souls-an awesome homage to the survival horror classics Resident Evil and Silent Hill for the PS5. We'll also stick with the puzzle theme for Bone Marrow for the Nintendo Sw…
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Have you heard of Mindfulness? How does it work? What is it exactly? Me and my lovely co-host discuss the myths of mindfulness and give a basic definition of mindfulness. We talk about how it is being present, paying attention and being non-judgmental. We also discuss some basic techniques and share how mindfulness can be a benefit for the African …
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In This Segment, We Discuss: ✅ Racial Identity & Cultural Awareness ✅ What Are the Advantages & Disadvantages ✅ African Americans Relationship with America and More! When did you realize you were African American? What are the advantages and/or disadvantages of being Black? What is our country’s history and relationship with members of our communit…
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They say opposites attract and that is surely the case with these two games on our latest episode! If you're looking for retro shoot em up action we got you covered with Super Destronaut. Prefer super hip brooding emo vampires? Say no more fam, we got Cross the Moon-all on the latest episode of the Switch It Up show! Super Destronaut DX-2 eShop lin…
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Interview with Rev. Eddie L. Journey, LMHC In This Segment, We Discuss: ✅ Balancing Psychology and Spirituality ✅ Pastoring During COVID-19 Pandemic ✅ Western Perspective, African Sacred Cosmology, and More! Wow! Had an AMAZING interview with Rev. Eddie L. Journey. Rev. Journey is a licensed mental health provider who owns a counseling service comp…
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After a week or so of technical difficulties, Seth & Glenn return with a vengeance to bring you more games on the Nintendo Switch! This week we feature procedurally generating Gutwhale and a mouthful of a metroidvania that is Sun Wukong VS Robot. Sun Wukong VS Robot eShop Gutwhale eShop --- Support this podcast: https://podcasters.spotify.com/pod/s…
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In This Segment, We Discuss: ✅ Being Black Women in Psychology ✅ The Culture, Stigmas, Misdiagnosing, Going to Therapy ✅ Intersection of Faith and Counseling, Colorism, and More! In this episode we interview members of the Kansas City Association of Black Psychologists Student Chapter. Janet Folarin and Teja Fuller are both second-year graduate stu…
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In this episode we discuss work through a clinical case of an African American female living with clinical depression. We talk through presenting problems, diagnostic criteria and cultural consideration when seeking mental health resources. There is a brief discussion of focus points and a psychodynamic considerations. Our hope is to keep the gener…
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In this episode we discuss further what psychotherapy is. We talk about the associated cost, barriers, and dynamics of counseling. By the end of this episode you will have a better idea of where to start you search for counseling, how often you should attend, and what to expect in a therapeutic relationship. Our hope is to keep the general public i…
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Take a hauntingly beautiful trip into the afterlife on this solo episode of SwitchItUp as Glenn tackles Evergate on the PS5 (also available on the Nintendo Switch). Travel through a dreamscape collecting artifacts, platforming, and solving puzzles as you unravel the mystery between two souls. I assure you that Seth Trav has not passed on and will j…
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Most African men grow up in an environment that equates being a father to a man who can impregnate. A 15yrs young boy is a father because he has a child. I celebrate the African father who defies the order, gets laughed at just because he takes care of his home, wife and children, and does things unnatural to an African man.--- Send in a voice mess…
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"The rich and the poor have this in common— the LORD created both of them". (Proverbs 22:2) Giving is not a ritual of the rich neither receiving of the poor. It is a constant expressing of an action approved of and exemplifies all that we have received, keep receiving and yet to receive from God.--- Send in a voice message: https://podcasters.spoti…
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In this episode we discuss the myths and facts of the mental health system. In particular we share some of the common misunderstandings and myths of mental health. I also give some of the facts that counter these myths. Also, we give a good description of the different types of mental health providers including therapists, psychologists and psychia…
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Looking to recapture the feeling of the 90s with a sweet new Tamagachi, well Void Terrarium ++ just might be the fix your looking for from our friends over at NIS America! Perhaps your looking for a more classic platforming adventure, well we have you covered there because our friend Glenn Takes on Sunblaze on steam! Check out the games below with …
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In this episode we discuss the current social, economic, and psychological status of the Black Male, as well as, their effect on their behavior. We also discuss the four core psychological issues (i.e. Gender Role Strain, Invisibility Syndrome, Mishandling Anger and Cool Pose), according to the The Handbook of African American Psychology, that Afri…
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Today on the Switch It Up Show we are proud to present our first physical review of the Fixture S1 Pro Controller Mount and Case but thats not all, we also review Poison Control on the PS4 and PS5 from our good friends at Nippon Ichi Software! ++++++++++++++++++++++++++++++++++++ Fixture Gaming https://www.youtube.com/watch?v=MoBoe8_8u9c&t=43s http…
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In this episode we interview Aaron Bethea. Aaron is a Black PhD candidate in the counseling psychology PhD program at the University of Akron. Aaron is a native of Trenton, NJ. He received his BA in English from the University of Pennsylvania, and his MA in Psychology from LaSalle University and a member of Omega Psi Phi Fraternity, Inc.. His resea…
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After 6 long (some more than others) years and numerous HD remasters the wait is finally over and we are proud to present our full review of Disgaea 6: Defiance of Destiny a week before it officially releases on the Nintendo Switch ! But thats not all, our friend Glenn heads to the amazon and tries to survive the Green Hell on steam. Be sure the ch…
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