Best Dylan Ignacio Podcasts (2024)

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34: Check In #2 1:50:30

21h ago1:50:30

1:50:30

In this episode hosts Dylan Ignacio and Phil Morse check in with you all about our individual head spaces in attempt to show some form of relatability. Always remember to CHECK ON THE HOMIES! Please feel free to reach out to us with any questions, comments, or enquiries on speaking events using the platforms below. Instagram: @lifttolivesociety Web…

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INTRO 0:58

8d ago0:58

0:58

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33: Divided We Fall 1:23:24

14d ago1:23:24

1:23:24

In this episode hosts Dylan Ignacio and Phil Morse speak on their thoughts regarding the following topic: Divided We Fall. The premise of this episode revolves around the current political climate, isolation, the pitfalls of being closed off, and how to address that within ourselves. Always remember to CHECK ON THE HOMIES! Please feel free to reach…

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32: Is Ego The Enemy? 56:48

24d ago56:48

56:48

In this episode hosts Dylan Ignacio and Phil Morse speak on the question, Is Ego The Enemy? The premise of this episode revolves around checking yourself, building self-esteem, and the pros & cons to Ego. We also discuss changes made to Lift to Live as we expand our reach. Always remember to CHECK ON THE HOMIES! Please feel free to reach out to us …

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31: It's Not Your Weight to Carry 1:31:06

1M ago1:31:06

1:31:06

In this episode hosts Dylan Ignacio and Phil Morse give updates regarding the 16 month hiatus, and deep dive into the topic of It's Not Your Weight to Carry. The premise of this episode revolves around both hosts personal experience with taking on more than they can handle, re-prioritizing, setting boundaries, humbling themselves, being a person of…

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30: Victim vs Hero (Perspective) 43:26

1+ y ago43:26

43:26

In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of perspective. If you're going to listen to any of our podcasts, listen to this one. Why? because this could be the message you needed to hear in order to change the trajectory of your life regardless of your past. In short, you can be the either be the victim or the hero o…

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29: Check In #1 54:51

1+ y ago54:51

54:51

In this episode hosts Dylan Ignacio and Phil Morse check in with you all. This message behind this podcast is to be simply be transparent with you. In this episode you will get a glimpse of the "no breaks" version of Dylan and Phil. We hope this episode makes you laugh as much as we did recording it. Please feel free to reach out to us with any que…

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28: Something About Time Management (ft. Esequiel Alvarez) 1:13:13

1+ y ago1:13:13

1:13:13

In this episode host Dylan Ignacio introduces a special guest, Esequiel Alvarez "Zeke". Zeke is currently an active duty military member of 16 years, an owner of multiple businesses, a gym addict, and most importantly, a father. Zeke, a good friend of Dylan's, breaks down how he "manages" his time and hardships he's had to overcome along the way wh…

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26: Felt That Sh!t (...Seriously) 1:03:37

1+ y ago1:03:37

1:03:37

In this episode host Dylan Ignacio about his recent panic attack (first ever) and what lead up to that. Co-host Phil Morse opens up to what his initial thoughts were once he heard what happened, and his personal experience with panic attacks. The premise of this episode is to send a strong reminder to prioritize sleep and incorporate de-stress habi…

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25: Feel That Sh!t 30:48

1+ y ago30:48

30:48

In this episode hosts Dylan Ignacio and Phil Morse open up the idea of allowing yourself to "Feel That Sh!t". The premise of this episode revolves around the importance of feeling, having a wolf pack, and healing. Please feel free to reach out to us with any questions/ comments / concerns using the handles below!Instagram: @dl.ignacio @pmorse11 @th…

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24: Kings & Queens - New Year's Special (Ft. Tony Ignacio) 43:54

1+ y ago43:54

43:54

In this episode hosts Dylan Ignacio and Phil Morse welcome special guest Tony Ignacio for the second time (Dylan's little brother). This episode is based around Lift to Live Apparel's newest launch "Kings & Queens" and the plans for L2L this year. In addition the topics of the "new year new me" mentality, gratitude, and consistency are expanded on …

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23: Hope 34:24

1+ y ago34:24

34:24

In this episode hosts Dylan Ignacio and Phil Morse speak on Hope. With it being Holiday Season we wanted this episode to serve as a breath of fresh air, and as a push to see things from a different perspective. This episode also serves as a reminder to check in on your loved ones. Please feel free to reach out to us with any questions/ comments / c…

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22: Reality Check 56:55

1+ y ago56:55

56:55

In this episode hosts Dylan Ignacio and Phil Morse give themselves a Reality Check. The premise of this episode revolves around the pitfalls of chasing happiness, attention seeking, and zeroing in on personal issues with no plan to elevate. The tone of this episode is more of a kick-in-the-face with a side of off-topic humor. Please feel free to re…

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21: I Hate Being Sober 1:06:45

2y ago1:06:45

1:06:45

In honor of being one year sober, host, Dylan Ignacio speaks on why he did it, how he did it, and what it's like. Co-host, Phil Morse, speaks on how he moderates his alcohol consumption and why he has not gone the sober route. The important part of this podcast is understanding what is best for you. This takes a deep level of self awareness. Listen…

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20: Down Bad or Lonely? (probably both) 58:36

2y ago58:36

58:36

In this episode hosts Dylan Ignacio and Phil Morse speak on loneliness and how it can allow poor habits to creep in. Also, Morse has recently overused the term "down bad" so we decided to dive into that. Due to Ignacio's exhaustion and Morse's hangover, this episode is all over the place. Hopefully you get some laughs! If there is one thing to take…

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19: Proactive vs Reactive Lifestyle 53:58

2y ago53:58

53:58

In this episode hosts Dylan Ignacio and Phil Morse speak on the difference between living a reactive lifestyle vs proactive lifestyle. This topic was introduced by Dylan's therapist, Dr. Cobb during his last session. In short, living in a reactionary state (state of survival) is typically trauma based. Contrary to this, a proactive state is goal-or…

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18: Is TRT For Me? (Testosterone Replacement Therapy) 1:15:10

2y ago1:15:10

1:15:10

In this episode hosts Dylan Ignacio and Phil Morse compare and contrast TRT vs being Natty. Dylan has been on TRT for approximately a year due to naturally low testosterone levels. He dives deep into his personal opinion on the pros and cons of TRT. Phil compares how he feels being natural and why TRT is not in the cards for him. For anyone conside…

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17: GyM EtiQueTte (Season 4 Starter) 1:01:52

2y ago1:01:52

1:01:52

Season 4 Starter. In this episode hosts Dylan Ignacio and Phil Morse speak on their ideas of proper GyM EtiQueTte. Be warned that we get off topic a few times, and there is mildly inappropriate humor. We are excited to get back into speaking on gym topics and loosening up a bit after last season. We hope you enjoy! Please feel free to reach out to …

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16: Should I Stay or Go? (Season Finale) 58:39

2y ago58:39

58:39

Season 3 Finale - For Those Who Serve. In this episode hosts Dylan Ignacio and Phil Morse answer the question that has bounced around most of our heads over the past few years, Should I Stay or Go? This question is discussed from both sides in hopes of assisting you with making the right decision for YOU. Please feel free to reach out to us with an…

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15: Buddy Checks 1:07:01

2y ago1:07:01

1:07:01

In this episode hosts Dylan Ignacio and Phil Morse dive into Buddy Checks. Key points in this episode are: *Timing is not as important as you think. *Reaching out should be a selfless act. *Most people need a good listener, not a problem solver. *Buddy checks should be as casual as catching up with an old friend. Please feel free to reach out to us…

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14: Financially Illiterate 1:14:27

2y ago1:14:27

1:14:27

In this episode hosts Dylan Ignacio and Phil Morse speak on the importance of having some financial literacy. Dylan speaks on the consequences of not being disciplined with his money, and burnout caused by working extra shifts. Morse brings up his prior baseball career to point out how different people can be when it comes to their personal finance…

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13: Relationsh!ts 1:01:19

2y ago1:01:19

1:01:19

In this episode hosts Dylan Ignacio and Phil Morse dive into their past relationships. Dylan speaks about his toxic pursuit of validation and Phil speaks about his divorce. This topic has been hinted about since the beginning of the podcast, but due to legal issues a lot of information was not able to be released...until now! This episode will help…

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12: So You Want to be a Cop? 1:04:58

2y ago1:04:58

1:04:58

In this episode hosts Dylan Ignacio and Phil Morse speak on what to expect when going through the hiring process, training, and expectations as a rookie in the Law Enforcement space. This episode helps the recruit/ rookie identify changes they will go through, and how to address them as well as other things we wish we have been told when we joined.…

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11: For Those Who Serve 58:13

2y ago58:13

58:13

In this episode Danny from Episode 02 makes another special guest appearance. Dylan, Phil, and Danny discuss the importance of Mental and Physical Health best practices being intertwined in the Law Enforcement Profession. Season 3 is dedicated to those who serve (First Responders + Military) through the lens of two Police Officers. The Savages Cree…

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10. SEASON 2 FINALE! 51:40

2y ago51:40

51:40

In this episode hosts Dylan Ignacio and Phil Morse speak wrap up Season Two of the podcast. Season 1 contains episodes from "The 1Less Podcast" prior to the rebranding. During Season 2 the podcast was rebranded to "The Gym Bros Podcast" and finally "The Lift to Live Podcast" (which is current). This was done in order to bring formality to the brand…

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09. What Fuels Your Fire? 54:40

2+ y ago54:40

54:40

In this episode hosts Dylan Ignacio and Phil Morse speak on what "fuels their fire". Regardless of what life has thrown at us, why do we keep going. This episode also guides you through how to rekindle your fire, if you feel like you have lost it. Be sure to follow us on instagram: @dl.ignacio @pmorse11 Feel free to check out our merch at www.liftt…

1
08. Sink or Swim 1:07:58

2+ y ago1:07:58

1:07:58

In this episode hosts Dylan Ignacio and Phil Morse voice their thoughts on how to get out a stalemate with yourself, so that you can start to push forward. Be sure to follow us on instagram: @dl.ignacio @pmorse11 Feel free to check out our merch at www.lifttoliveapparel.com

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07. Why Men Feel Silenced 1:01:29

2+ y ago1:01:29

1:01:29

In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about why men feel silenced around expressing their mental health issues. This episode provides insight on how, as a man, you can improve your mental health while maintaining your masculinity. Be sure to follow us on instagram: @dl.ignacio @pmorse11Feel free to check out our me…

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06. "Nice Guys Finish Last" 57:20

2+ y ago57:20

57:20

In this episode hosts Dylan Ignacio and Phil Morse voice their opinions about the popular statement "nice guys finish last" and why it's a fallacy. Be sure to follow us on instagram: @dl.ignacio @pmorse11 Feel free to check out our merch at www.lifttoliveapparel.com

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05. Holding Yourself Accountable (ft. Jose Aleman) 1:21:51

2+ y ago1:21:51

1:21:51

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Jose Aleman, one of the original Lift To Live supporters. Jose is currently a college student, working two jobs, all while maintaining his workout regiment. Dylan, Phil, and Jose dive into the importance of holding yourself responsible, with addiction being the one of …

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04. Soft vs Kind - Knowing The Difference 1:06:50

2+ y ago1:06:50

1:06:50

In this episode hosts Dylan Ignacio and Phil Morse speak about the key difference between being soft (simp) and being kind (pure). Dylan and Phil share their personal experiences, and how they were able to identity changes that needed to be made in order to be more kind and less soft. Be sure to follow us on instagram: @thegymbrospodcast All suppor…

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03. Don't Be Average (ft. Tony Ignacio) 1:11:11

2+ y ago1:11:11

1:11:11

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Tony Ignacio, Dylan's little brother. Tony is currently in his freshman year at Fairmont State University playing baseball. Dylan, Phil, and Tony dive into the importance of not being average and go into detail about what "Lift To Live" means to them. Be sure to follow…

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02. Never Giving Up Pt. 2 (Ft. Danny P.) 42:10

2+ y ago42:10

42:10

This a continuance of Episode 07: Never Giving Up Pt. 1. Please go back and listen to that first if you have not done so already. Be sure to follow us on instagram: @dl.ignacio @pmorse11 Feel free to check out our merch at www.lifttoliveapparel.com

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02. Never Giving Up Pt. 1 (Ft. Danny P.) 50:49

2+ y ago50:49

50:49

In this episode hosts Dylan Ignacio and Phil Morse introduce their special guest Danny, who goes into depth on the importance of never giving up. Danny shares his personal journey to really drive the message home. Due to length, the podcast has been published in two parts. Be sure to follow us on instagram: @dl.ignacio @pmorse11 Feel free to check …

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01. Rebranded...What? Why? 47:33

2+ y ago47:33

47:33

In this episode hosts Dylan Ignacio and Phil Morse introduce themselves and dive deeper into their combined passion for fitness, mental health, and serving others. Be sure to follow us on instagram: @dl.ignacio @pmorse11 Feel free to check out our merch at www.lifttoliveapparel.com

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(The 1Less Podcast) The Road to Sobriety 1:22:54

3+ y ago1:22:54

1:22:54

Frank, founder of Reps for Responders, discusses his personal journey, transitioning from being a college athlete to serving as a NYPD Officer in the Bronx. We dive deep into his recovery from alcoholism which birthed Reps for Responders. The mission of R4R is to improve the mental health status of the first responder community by promoting multipl…

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(The 1Less Podcast) Change in Culture 1:19:49

3+ y ago1:19:49

1:19:49

In this episode Joey aka "The Rock" speaks on the his experiences leading to becoming a police officer, his observations with culture change in law enforcement, and much more. Instagram Joey @jo3yfromthadistrict_87 1Less @1less_org or www.1lesstraining.org SONG "ANOTHER DAY" WAS PROVIDED BY DANIEL RIVERA AKA DEPUTY BOOKEM, all rights are reserved a…

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(The 1Less Podcast) How Do We Emotionally Survive? Ft. Dr. Gilmartin 1:18:35

4y ago1:18:35

1:18:35

The 1Less Podcast finally has its very first guest! Dr. Gilmartin, who is most known for his book, "Emotional Survival for Law Enforcement: A Guide for Officers and Their Families", agreed to join us in discussing the biological toll that the Law Enforcement profession takes on the body, and how to reverse this depressive process. This information …

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(The 1Less Podcast) Our Lips Are Sealed 1:18:39

4+ y ago1:18:39

1:18:39

This episode provides you with personal insight on what co-host David Daniels has experienced in his career as a Law Enforcement Officer. Daniels goes into detail about traumatic incidents he has been involved in, and how they have affected his physical, and mental health. Daniels has only been in Law Enforcement for 4 years. Due to Daniels and Dyl…

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(The 1Less Podcast)The Mission 49:18

4+ y ago49:18

49:18

This podcast is an accumulation of experiences, downfalls, triumphs, and concepts. This is not me. This is us. Together we will fight this stigma, together we will win. We are 1Less.Instagram: 1less_orgFacebook: 1lessorgTwitter: 1less_org

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