Hear from Julian Clary, guest speaker at the launch of See Beyond the Label: Empowering Young People who Self-Harm, plus poems and thoughts from some of the people involved in YoungMinds.
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The Remedy Suite Podcast, brought to you by Remedy Suite with Victoria Merrill. The podcast for all the women in midlife who are trying to feel and look their best, yet struggling with additional weight gain, loss of vitality and lack of energy. Each episode is designed to help you move from overwhelmed and overrun by your body towards control and confidence, by brining your body and wellbeing back into balance so you can bust the bloat, exhaustion & stubborn fat and look and FEEL better tha ...
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aubrymmorrison@gmail.com | Like & Follow on Facebook- Eating God's Way with Aubry
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Whether it’s a salad, a hamburger or your morning egg sandwich, the way your meal gets made has an impact. What You’re Eating is here to help you understand how your food gets to your plate, and see the full impact of the food we eat on animals, planet and people. Host Jerusha Klemperer is the Director of FoodPrint.org, a website that uncovers the problems with the industrial food system, and offers examples of more sustainable practices, as well as practical advice for how you can help supp ...
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Created by The Julia Child Foundation for Gastronomy and the Culinary Arts, Inside Julia’s Kitchen is your window into the Foundation’s world. Through our podcast, you’ll meet the bright lights of today’s food world, from the organizations the Foundation supports and works with to further Julia’s legacy to individuals at the forefront of cooking, culinary history, and food writing. We’ll be talking to those who are shaping the way we eat, cook and think about food, just as Julia did by invit ...
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This is a prescription you do not need to pick up at your local pharmacy. Bellin Health’s ‘Prescription for Life’ instead offers different dosages of resources for some of life’s most common lifestyle challenges. Hear from lifestyle medicine experts in nutrition, fitness, sleep, stress management and more along with host, Health & Wellbeing Consultant Linda Golik. This podcast will bring real life solutions to common health and wellbeing struggles that we encounter every day.
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On Time is a podcast about living with Parkinson's disease (PD). People in the Parkinson's community share their candid stories of daily living with the disease. In its fifth season, host Larry Gifford leads conversations on a topic he champions: Parkinson's stigma. Larry offers his experience garnered from years of understanding stigma and speaks with Brian Grant and other guests presenting views from different perspectives. The podcast is a program of the Brian Grant Foundation. Learn more ...
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CBF President Will Baker and guests discuss what it will really take to turn the tide—to restore our Bay and its rivers and streams.
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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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A journey to healthy, happy living. We are not going to sugar coat it, just sharing a little inspiration, motivation, and insight for the journey.
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Podcast by Ontario Shores Centre for Mental Health Sciences
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Bringing ancestral food, cooking, eating, and living to the everyday, modern mom.
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Welcome to the A.M. DYNASTY podcast (formally known as Black Family Media Group) where we conduct enlightening interviews /discussions with entrepreneurs & other interesting people from the community discussing various topics. From cultural landmarks, amazing local national & international art, small businesses, interesting careers, working people, historical artifacts, antiques and an eclectic array of notable subject matters you surely will find pleasurable. Whether at work, traveling, hom ...
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This isn't your average self-help podcast. I provide an unfiltered look into health, fitness, nutrition, entrepreneurship, and human optimization through the perspectives of the world's most incredible individuals. These are powerful, deep conversations designed to educate, inspire, and challenge you to unlock your full potential to create the life you desire. Please rate and review the podcast if you enjoy it. Thanks for listening! Follow for more: Instagram: https://www.instagram.com/nickb ...
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ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integrated approach to health. Dr. Supatra Tovar is a clinical psychologist, registered dietitian, fitness expert, and founder of the holistic health educational company ANEW ...
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Welcome to A Pandemic Podcast, a space where we discuss the ongoing global pandemic. We will be joined by guests from a variety of backgrounds including education, engineering, information science, and more in round table discussions to bring greater understanding to current research, best practices, and community care. Want to get in touch? Contact us at panpodcast@outlook.com
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Radicals in Conversation is a monthly podcast from Pluto Press, one of the world’s leading independent, radical publishers. Every month we sit down with leading campaigners, authors and academics to bring you in-depth conversations and radical perspectives on the issues that matter the most.
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Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscg ...
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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/p ...
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We are a podcast devoted to People of Color in Psychology. People of Color in Psychology is where mental health professionals gain insight to culturally relevant psychological practice and research. Produced by The Multicultural Counseling Institute and your host, Dr. Jack Tsan, you will learn from mental health experts to help advance your personal and professional development. My hope is that together we will be able to learn from each other and appreciate the importance of advancing the c ...
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There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
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Are you done with dieting, but still want to lose weight? You've come to the right place. In the Done with Dieting podcast, we'll explore all things health related. Specifically food, moving, stress and sleep management, our bodies, and how we think about those things. Learn what really drives us to overeat or make poor food choices, and how to create healthy habits that make you look and feel good at the same time. Often, we think that we can only be happy once we lose the weight. But what ...
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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There are a lot of financial podcasts. Most of them repeat the same advice: Limit your spending, make a budget, invest in the stock market. But the future is uncertain. You never know when financial emergencies or changes in the economy will eat up your earnings. It’s overwhelming and stressful. And even if you act on every piece of advice, you might still feel like you should be further along and closer to your goals. That’s why many step away from conventional financial thinking: It doesn’ ...
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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
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Allinfoodz covers a variety of food, and foodservice-related topics that aim to answer core questions regarding our food decisions: How, and why we eat food? The process of creating, serving, and eating food can be a personal or social event. Most people think about food frequently during any given day. Furthermore, there are often underlying reasons that might drive how we make our food choices and decisions, whether we are consuming, or offering food to others. Allinfoodz provides a space ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Fat Loss Simplified | Workout Routines, Lose Weight Fast, Meal Prepping, Macros, Muscle Moms
Bryce Hamilton - Fitness & Nutrition Coach, Weight Loss Strategist
Struggling to find time for your own self care (especially when it comes to working out or meal planning)? Maybe frustrated because you know you need to be consistent, but not sure what to be consistent with? Do you find yourself staring at your favorite pair of jeans wondering when you’ll be able to feel confident in them again? If that sounds like you, you’re in the right place. This podcast will help you build time-efficient self-care systems, eliminate food guilt, regain your confidence, ...
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A podcast where I inspire listeners to achieve their best selves physically and mentally through motivational dialogues and inspiring guests. I wish you enjoyment! Twitter: IAmElijaSmith TikTok: iamelijasmith4 Instagram: iamelijasmith8
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The Greenhero podcast empowers people to switch into and maintain a plant-based lifestyle. Each week we will be digging into the inspiring journeys of people who live a plant-based lifestyle to tease out ways to make plant-based living easy, fun and welcoming to everyone.
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The life, money, and career podcast for 20-somethings. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday. Erin Confortini is a Gen Z personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a Gen Z personal finance & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram & TikTok! https://www.instagram.com/girlst ...
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On AirAsia is a collection of stories and journeys told by people from all over the world on subjects close to their hearts. We go behind the scenes and hear the story behind the every stories, go deeper into destinations and learn about the people that make things happen.
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Restoring Innate Health is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play. Our goal ...
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Your Body Knows How to Heal Join Dr. Katie Deming, M.D., a seasoned Radiation Oncologist, Healthcare Leader, and inspiring Tedx speaker, as she bridges the gap between Western Medicine and Holistic Healing. Our bodies intrinsically know how to heal, but we've been conditioned to believe that we need to look outside ourselves for that power. Learn how Dr. Deming's transformative experience as a doctor within the Western medical system made her realize that our healthcare system is broken and ...
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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
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The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! I’m your host, Cyn Sass, a former competitive athlete turned fitness enthus ...
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Welcome to the Health with Michaela Podcast! Your host is Michaela Horvathova, a wellness coach, business mentor, and one of the voices behind the 2 Sober Girls Podcast. Join her on this transformative journey to unlock your full potential and embrace a healthier, happier life. Michaela delves into a wide range of topics, from health and wellness to beauty, skincare, parenting, manifestation, daily routines, and transformation. It's all about empowering you to take control of your life and b ...
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Unlocking Trauma and Transformation: Dr. Richard LaBrie's Journey from Hollywood to Healing on the ANEW Body Insight Podcast
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Send us a Text Message. Welcome to the ANEW Body Insight podcast, where we empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life," and Chantal…
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Rebuild Your Wardrobe & Elevate Your Style (Without Breaking the Bank)
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We’ve both been on a journey to elevate our style and feel more confident in what we wear and today we’re diving into all the details! 💖 In this episode, we talked about: Our confidence journeys and our goals with fashion How we’re finding our personal style How we’re elevating our styles without spending a ton Where we shop Items we think are wort…
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074: Functional Bodybuilding: Foundations for a Healthy Lifestyle with Marcus Filly
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There's a difference between being all-in and all-consumed. Marcus Filly joins the podcast to discuss his functional bodybuilding program. Marcus has a remarkable talent for making muscle-building and fat loss achievable for everyone. We discussed foundational training principles like the mind-muscle connection, establishing a training culture, and…
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NEVER LET OTHER PEOPLE EAT OFF OF YOUR SACRAFICE PT. 2
21:02
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I discuss again pretty much how to not let other people take advantage of your hard work that they are not earning for themselves especially if it costs you your future!
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66 | Why Strength Training is Essential for Your Fat Loss Journey
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In today's episode, I'm beyond excited to share another valuable module from the Fat Loss Simplified System. We’re diving into why strength training is crucial for your fat loss journey and, most importantly, how to prime and prepare your body to strength train without risking injuries. I remember when I first started my fat loss journey, I wasted …
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NEVER LET OTHERS EAT OFF OF YOUR SACRIFICE!!!
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I discuss not letting others take advantage of your resources that you work hard to save up especially when they are not working just as hard for themselves! Listen & enjoy!
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Episode 4: Exercise is Medicine! Get moving! - with Casey Nichols
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Learn about the benefits of exercise and how there is more than the benefit of physical appearance. Join me with Casey Nichols, founder, owner and trainer of Valley Fitness Kickboxing in Glendale, AZ. For more details on Valley Fitness Kickboxing visit: https://valleyfitnesskickboxing.com/ and sign up for a free class!!! Let them know you learned a…
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Episode 3: Nutrition: What do I eat to be healthy?
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Learn about what is a “macronutrient”, basics of nutrition; and how to eat according to your needs. #naturalmedicine #naturopathicmedicine #holisticmedicine #healing #botanicalmedicine #raices #physicianhealthyself #mindbody #naturopathicdoctor #functionalmedicineBy Dr. Ana Lara
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Episode 56: The scary truth behind school lunches with Zen Honeycutt
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Brace yourselves folks, this episode is a tough one! If you are interested in learning more about the truth behind school lunches, glyphosate, and GMO’s then this episode is for you. Zen Honeycutt is the founder of Moms Across America and author of the book Unstoppable. She shares with us her story of fashion designer to holistic health advocate an…
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077: 6 Tips for When You Are Stuck in a RUT!
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This summer has been off to a rocky start for me and if you are mom with kids at home for the summer you may relate! I have been feeling like I am in a rut with my productivity and even my healthy habits and I am ready to start getting back to my routines. Today I share my 6 steps to getting myself out of my rut and back to motivation. This is what…
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Giving Back after receiving a new life - Bellin Foundation & Mike Calawerts
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How might you react if you got a second chance at life? In this episode we talk to a patient that got that second chance and is now giving back. Hear more of Mike's story and from our Bellin Foundation President, Molly Vandervest on learn how you can make a difference in someone's life as well.
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Client Spotlight: When the Worst Happens to a Parent with James Miles
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What's the worst thing that can happen to a parent? To lose their child. During this time it's important to be financially strong, especially when other children are mourning along with the parents. You might learn some useful money lessons from this experience. We hope you never lose a child. Here's your chance to hear James' story and learn throu…
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The Radical Remission Project: The Science of Spontaneous Healing From Cancer With Holistic Cancer Coach, Karla Mans Giroux | EP 54
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Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Have You Ever Wondered How Some People Overcome Cancer, Defying Medical Expectations? Dr. Katie Deming sits down with Karla Mans Giroux from the Radical Remission Project to d…
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65 | Diets Making You Hungry? Master Your Protein Intake for Effortless Weight Loss
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In today's episode, we're going over protein and why it's the first step in optimizing your individual weight loss needs. We'll start by tackling the mindset around tracking protein—why it's not obsessive and how it can help you eat intuitively in the long run. Then, we'll get into why protein is crucial for keeping you full, retaining muscle, and …
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Ever find yourself struggling to stick to healthy habits despite knowing their benefits? In this episode, I uncover the secrets to making healthier choices with less effort by focusing on the concept of reducing friction. Listen in as I explore the small obstacles that make sticking to health plans challenging and share practical strategies to remo…
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Empower Your Wellness Journey with Reiki Master Yan Weng: Discover Holistic Healing
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Send us a Text Message. Introduction to ANEW Body Insight Podcast Welcome to the ANEW Body Insight Podcast, empowering and inspiring your journey to optimal health. Hosted by Dr. Supatra Tovar, clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and…
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Eating Healthy & Balanced: Our Favorite Ways to Cook, Shop & Prep to Feel Our Best
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TW: The beginning of this episode covers topics like unhealthy eating patterns, weight gain/loss, etc. If you'd like to skip ahead to conversations about meal planning, grocery shopping, and budgeting for food, skip to 21:47. In today's episode, we're talking about how we eat balanced and healthy on a budget. We cover topics like: Our health journe…
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073: How To Stop Complicating Health, Fitness and Nutrition With Jordan Syatt
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Today, I'm sitting down with Jordan Syatt, a world-record powerlifter and expert trainer for losing fat and building muscle. In this episode, we didn't just scratch the surface-we went deep, got practical, and covered a lot of ground in between. Our discussion on eating habits and disorders, particularly the impact of binge eating and succumbing to…
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Jessica & myself (Ku) discuss Juneteenth 2024 celebration events and growing business!
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64 | How to Incorporate Healthy Fast Food Choices When Life Gets Busy
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Ever find yourself caught in the chaos of life with no food at home and a growling stomach? In today's episode, we're discussing how to make smart, healthy fast food choices when meal planning just doesn't go as planned and you're forced to eat while on the go. Go ahead and give this episode a listen to make eating out a breeze without compromising…
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This week on Inside Julia’s Kitchen, we’re revisiting our conversation with 2024 Julia Child Award recipient Alice Waters. Alice is a chef, author, food activist and the founder and owner of Chez Panisse restaurant in Berkeley, California. Host Todd Schulkin and Alice discuss the Edible Schoolyard Project, which she founded in 1995, and which advoc…
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#17: Understanding Midlife Changes: What’s Happening to Our Bodies and How to Adapt
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Send me a Text Message Have you had a Health Check that didn't go as well as you hoped? Have you tried everything and aren't seeing results? Or do you feel you're not living as healthily as you could be? If you can relate to any of these, then you're in the right place! The aim of this episode is to help you figure this out. I'm walking you through…
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076: Navigating Mom Guilt and Negative Emotions with Anna Mortimer
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We have a great episode for you today with Anna Mortimer, a life coach for moms. She shared some amazing insights, including how to address mom guilt, which is especially relevant during the summer when it can be a bit more challenging for some moms out there. We discussed having more compassion for yourself and how that translates into the way we …
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Foundation 12: How to Write a Good Ending to Your Financial Story
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What part of the movie is your favorite? What does your answer reveal about your money story? You might like the opening where the goals are set. You might like the climax where it's most dramatic. You might love a good ending. On your money journey, each stage is critical but how do you make sure the ending is good? Trigger Warning: We talk about …
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Why You Must Keep Your Water Intake Up to Transform Your Health Today!
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Send us a Text Message. Do you find it difficult to consume your daily water intake? Today, we're swimming into a topic that's crucial for those battling high blood pressure and diabetes, keeping their water intake up. Imagine it’s a scorching summer day, and you’re parched, now multiply that dehydration risk tenfold if you’re managing health condi…
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Mastering Your Mind-Body Connection Through Subconscious Integrative Therapy with Eli Ritcher | EP 53
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Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Do you find yourself struggling to regulate your emotions, feeling either overwhelmed or numb? When faced with cancer, it's common to feel like your body has betrayed you, lea…
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63 | The Science Behind Meal Prepping: 8 Compelling Reasons to Embrace this Time-Saving Practice
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Ever feel like you're just too busy to cook healthy meals? We've all been there, blaming our hectic lives for not eating right. But what if I told you that a little planning can make all the difference? Grab a coffee and your favorite snack, and let's chat about how meal planning can boost your confidence and help you achieve your fitness goals in …
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180: Overcoming Binge Eating: Brenda's Story
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In this inspiring episode of the Total Health in Midlife Podcast, Elizabeth interviews Brenda, a dedicated client who shares her journey to overcoming health challenges in her late 60s. Brenda's story is a testament to the power of personalized coaching and mindset shifts. She discusses her struggles with weight gain, and binge eating, and how Eliz…
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Crucial Sleep Intel fromThe Sleep Foundation; Are you Dealing with a Psychopath? How Journaling Improves your Thinking Ability
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There’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association. Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according to the journal Personality and Individual Differences. And then....If someone sends you an emoji - and you have no idea what they …
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Unlocking Holistic Health: Yan Weng’s Journey from 9/11 Survivor to Reiki Master
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Send us a Text Message. Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. We are thrilled to have Yan Weng, a certified Reiki Master and yoga instructor, joining us at City Club Los Angeles. Yan's journey from China to becoming a wellness expert is inspiring and transformative.…
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Practical Ways to Save Money: How We Cut Spending in our Budgets
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TRAVEL WITH US: Our GTM Retreat has spots left! If you want to travel with like-minded women, we're headed to Colombia in Feb 2025. Use code GROUPS200 for $200 off your trip and find all trip details here: https://www.efultimatebreak.com/trips/colombia-escape-private-departure In this episode we deep-dive into a ton of budget categories to give yo…
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072: Survive The Night: Recapping BPN’s 50 Mile Overnight Ultra
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Today, Hope and Tony are joining me to relive the adventure of BPN's 50-mile overnight ultra. This race truly embodied who we are as a brand—a gritty race where runners are challenged to hold the standard. Not only were the runners unaware of the course or location until the day of, but we also had to contend with loose bulls, rugged terrain, and a…
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Enhancing Disc Golf Performance: The Power of Preparation and Strategic Planning
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Send us a Text Message. How can you elevate your disc golf game through meticulous preparation and strategic planning? In the premiere of Season Two of the Intentional Disc Golfer Podcast, we're back with Brandon and Jenni Czuprynski to explore this question and much more. We kick off the season with updates on key tournaments like the Staff Double…
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62 | Is Binge Eating Keeping You from Losing Your Next 10 lbs? 3 Reasons Why and What to Do About It
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Have you ever found yourself at the bottom of a bag of chips or an empty pint of ice cream and wondered, "How did it come to this?" Trust me, you're not alone. I faced a similar situation just this past Monday. So, let's dive in and finally figure out how to end binge eating once and for all so you can lose your next 10 lbs. (or even more). Go ahea…
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Mental Health and Portrayal of Black Women in the Entertainment Industry
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Social messaging in the media may impact self-perception as well as socialized scripts about people, sometimes perpetuating stereotypes. Dr. Jasmine Ross discusses the work in transforming the portrayal of women in the entertainment industry by promoting accurate, nuanced, compassionate, and impactful stories. Dr. Jasmine Ross’ Contact: Website - w…
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Episode 2: Foundations of Health and Wellness
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Learn about the foundations and pillars of health and wellness. We will discuss the difference between “health” vs. “wellness”. There are many components that contribute to being healthy and well: nutrition, physical activity, sleep, stress management, community/connection, spiritual connection, healing through trauma and much more. For more inform…
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075: The Beginner's Journey into Tarot Reading: Myths, Truths, and Spiritual Insights with Izzy Stone
58:20
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In this episode, we welcome Izzy Stone, a tarot card reader, past life regression facilitator, and the owner of Light of Wildomar. Izzy shares her unique perspective on tarot, dispels common misconceptions, and discusses how she uses tarot to help clients find answers and tap into their intuition. We explore various myths about tarot and how it can…
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Foundation 11: The Importance of Community for Wealth Building
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How do you make your investment decisions? Imagine this: 75% of a certain group of investors make their choices based on what their preferred app shows. That's a staggering number, right? Now, let’s talk about Tony. He’s a young man who faced significant financial struggles because he was isolated and didn’t have the support he needed. Tony’s story…
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Understanding the Emotion-Diet Connection that Leads to Chronic Disease with Emotional Eating Expert Matty Lansdown | EP 52
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Don't Face Cancer Alone "The 6 Pillars of Healing Cancer" workshop series provides you valuable insights and strategies to support your healing journey - Click Here to Enroll Are You Tired of Yo-Yo Dieting and Emotional Eating? Dr. Katie Deming MD sits down with Matty Lansdown, a former molecular biologist turned nutritionist specializing in emotio…
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61 | The Truth About Why the Scale Won't Budge (And How to Lose Weight Anyway)
16:36
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Hey, hey, everybody! I just finished recording a crucial module for the Fat Loss Simplified System, and I knew I had to share it with you. This episode is all about mindset shifts that are foundational for any woman over 30 looking to make a sustainable change. Trust me, these insights are game-changers! In this episode, we dive deep into mindset f…
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Is weight gain during menopause really inevitable, or is it just a myth we've come to accept? On today's episode of the Total Health in Midlife podcast, I, Elizabeth Sherman, challenge the traditional views on weight management during midlife. We’ll explore why the techniques we relied on in our younger years—like extreme calorie cutting and intens…
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From Fashion to Wellness: Jillian Beck-Rogers’ Journey to Becoming a Health Coach
26:02
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Send us a Text Message. Welcome to another insightful episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we have the pleasure of speaking with Jillian Beck-Rogers, a certified health and wellness coach. Jillian specializes in helping busy professionals overcome comfort eating habits and rega…
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From Setback to Comeback: Tracey Mallet’s Journey from Ill Health to Thriving
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Send us a Text Message. Welcome to the inaugural episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are honored to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's story is one of resilience, innovation, and inspiration. Trac…
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Mindful Eating: Insights with Comfort Eating Coach Jillian Beck-Rogers
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Send us a Text Message. Welcome to Episode 4 of the ANEW Body Insight podcast, where we continue our mission to empower and inspire your journey to optimal health. Hosted by Dr. Supatra Tovar, a clinical psychologist, registered dietitian, fitness expert, and author of "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, an…
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Fitness as the Foundation: Tracey Mallett on Mental Health and Wellness
27:14
27:14
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27:14
Send us a Text Message. Welcome to another enlightening episode of the ANEW Body Insight Podcast, hosted by Dr. Supatra Tovar and Chantal Donnelly. In this episode, we are thrilled to have Tracey Mallett, a world-renowned fitness and wellness expert, joining us at City Club Los Angeles. Tracey's journey from a passionate dancer in the UK to a globa…
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Debt Payoff Q&A: How to Pay Off Student Debt, Credit Cards, & More
47:29
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You asked, we answered! In today’s episode, we answered some of your questions around debt, including student loans, credit cards, and general debt management. We covered topics like: The best debt payoff methods How to get out of debt faster The pros and cons of debt consolidation The pros and cons of a balance transfer How to manage student debt …
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071: Jason Khalipa: Live To Train, Protect and Provide
1:32:56
1:32:56
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This week's podcast guest is CrossFit champion Jason Khalipa. Jason inspires through his fitness achievements and the wisdom he has accumulated as a father, business owner, and community member. This episode discussed fatherhood and what it means to show up, protect, and provide for your family. We also discussed how to maintain momentum in your da…
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Send us a Text Message. ANEW Body Insight aims to revolutionize the way we think about health and wellness. Co-hosts Dr. Supatra Tovar and Chantal Donnelly explore the symbiotic relationship between nutrition, fitness, and emotional well-being. this podcast seeks to inform, inspire, and invigorate listeners, encouraging them to embrace a more integ…
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Episode 1: Intro to Physician Heal Thyself Podcast, Meet Dr. Ana Lara
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Welcome to the first episode of Physician Heal Thyself The Podcast. Learn about Dr. Lara and why she became a naturopathic medical doctor. Learn about what Naturopathic medicine is and what makes this practice unique? What is naturopathic medicine and the approach we take? Who is the target audience? Explaining Luke 4:23. Discussion about the podca…
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You Are what you Eat - Prescription for Life - July 2024
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13:26
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With rising food costs affecting us all, how do we make healthy choices and stay within our budgets? Bellin Health Registered Dietician, Lee Hyrkas is here to help us sort through the questions along with Health and Wellbeing Consultant, Linda Golik.
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