Hear from Julian Clary, guest speaker at the launch of See Beyond the Label: Empowering Young People who Self-Harm, plus poems and thoughts from some of the people involved in YoungMinds.
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aubrymmorrison@gmail.com | Like & Follow on Facebook- Eating God's Way with Aubry
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The I am Northwest Arkansas Podcast covers the intersection of Business, Culture, Entrepreneurship, and Life in Benton and Washington County Arkansas. If you are thinking about moving here or already live here, we've got great inspiring stories, ideas, things to do, places to see, people to meet, and food to eat. Learn why we are one of the fastest-growing metropolitan areas of the US.
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CBF President Will Baker and guests discuss what it will really take to turn the tide—to restore our Bay and its rivers and streams.
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Listen for interviews with authors, artists, and newsmakers that tell the story of our region. Email us: mainstreet@prairiepublic.org
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This is a prescription you do not need to pick up at your local pharmacy. Bellin Health’s ‘Prescription for Life’ instead offers different dosages of resources for some of life’s most common lifestyle challenges. Hear from lifestyle medicine experts in nutrition, fitness, sleep, stress management and more along with host, Health & Wellbeing Consultant Linda Golik. This podcast will bring real life solutions to common health and wellbeing struggles that we encounter every day.
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Whether it’s a salad, a hamburger or your morning egg sandwich, the way your meal gets made has an impact. What You’re Eating is here to help you understand how your food gets to your plate, and see the full impact of the food we eat on animals, planet and people. Host Jerusha Klemperer is the Director of FoodPrint.org, a website that uncovers the problems with the industrial food system, and offers examples of more sustainable practices, as well as practical advice for how you can help supp ...
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On Time is a podcast about living with Parkinson's disease (PD). People in the Parkinson's community share their candid stories of daily living with the disease. In its fifth season, host Larry Gifford leads conversations on a topic he champions: Parkinson's stigma. Larry offers his experience garnered from years of understanding stigma and speaks with Brian Grant and other guests presenting views from different perspectives. The podcast is a program of the Brian Grant Foundation. Learn more ...
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Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
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A journey to healthy, happy living. We are not going to sugar coat it, just sharing a little inspiration, motivation, and insight for the journey.
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Podcast by Ontario Shores Centre for Mental Health Sciences
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Embedded in the parshiyos every week are priceless lessons for life. Join Rabbi Eli Reingold, a widely respected posek and rosh kollel, on a weekly journey through a topic of relevance that allows us to pause, reflect, and bring our lives more closely into alignment with the Torah’s wisdom and beauty. This podcast is powered for free by Torahcasts. Start your own forever free Torah podcast today at https://torahcasts.com/sign-up/ and share your Torah with the world.
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Radicals in Conversation is a monthly podcast from Pluto Press, one of the world’s leading independent, radical publishers. Every month we sit down with leading campaigners, authors and academics to bring you in-depth conversations and radical perspectives on the issues that matter the most.
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"A deliberate approach of unSHURE what's next" -- Kirkley's shows have SPECIAL GUEST episodes with a professional and educational approach, accompanied by a SPOTIFY MUSIC TRIVIA segment and when we're not SHURE what to do next, we cue the entertainment arena with the JILL & KIRKLEY segment, DAD JOKES and anything that is on the brink. Not SHURE what's next? We're not either! Go to our website for all the 411: kirkleyhennessy.com ~Socials @kirkleyhennessy EXECUTIVE SHOW PARTNER: SHURE MUSIC CO
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Created by The Julia Child Foundation for Gastronomy and the Culinary Arts, Inside Julia’s Kitchen is your window into the Foundation’s world. Through our podcast, you’ll meet the bright lights of today’s food world, from the organizations the Foundation supports and works with to further Julia’s legacy to individuals at the forefront of cooking, culinary history, and food writing. We’ll be talking to those who are shaping the way we eat, cook and think about food, just as Julia did by invit ...
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The Contemplify podcast kindles the examined life for contemplatives in the world. Through artful musings & conversations with scholars, creatives, and master teachers each episode delivers a subtly intoxicating* exchange on the contemplative lifestyle with practical takeaways to emulate in daily life. Host, Paul Swanson, is a husband, father and contemplative educator at the Center for Action and Contemplation and co-host of Another Name for Every Thing with Richard Rohr**. *Contemplify is ...
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We are a podcast devoted to People of Color in Psychology. People of Color in Psychology is where mental health professionals gain insight to culturally relevant psychological practice and research. Produced by The Multicultural Counseling Institute and your host, Dr. Jack Tsan, you will learn from mental health experts to help advance your personal and professional development. My hope is that together we will be able to learn from each other and appreciate the importance of advancing the c ...
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Welcome to A Pandemic Podcast, a space where we discuss the ongoing global pandemic. We will be joined by guests from a variety of backgrounds including education, engineering, information science, and more in round table discussions to bring greater understanding to current research, best practices, and community care. Want to get in touch? Contact us at panpodcast@outlook.com
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Are you confused about the science around nutrition for runners? Listen in to learn about the WHY, HOW, WHAT, and WHEN of eating to fuel your running performance. We are here to help you translate sports nutritional science, into easy to apply tips and plans, helping you enjoy peak running performance. We focus on the FEMALE FACTORS every mid-life woman needs to know to be a healthy runner. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/p ...
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There are a lot of women who feel uncomfortable in their skin and I don't want you to be one of them. Learn what you need to do to lean out and tone up sustainably. No yo-yo dieting, no fad diets. My name is Bianca Scalise, I'm the CEO of Empwr Training LLC. We've helped over 500 women lean out and feel strong, healthy & confident in their bodies. Listen to the podcast to learn how we do it.
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Welcome to “The John Tesh Podcast,” where SIX TIME Emmy-winning and Grammy-nominated musician & composer, award-winning journalist and former host of “Entertainment Tonight”, invites you on a transformative journey towards discovering your life’s purpose and conquering life’s challenges. In “The John Tesh Podcast,” we delve deep into the profound questions of life, offer insights on overcoming adversity, and provide practical guidance on personal transformation. John’s own remarkable journey ...
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A podcast where I inspire listeners to achieve their best selves physically and mentally through motivational dialogues and inspiring guests. I wish you enjoyment! Twitter: IAmElijaSmith TikTok: iamelijasmith4 Instagram: iamelijasmith8
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Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition, fitness, and diet, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and mo ...
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Welcome to the A.M. DYNASTY podcast (formally known as Black Family Media Group) where we conduct enlightening interviews /discussions with entrepreneurs & other interesting people from the community discussing various topics. From cultural landmarks, amazing local national & international art, small businesses, interesting careers, working people, historical artifacts, antiques and an eclectic array of notable subject matters you surely will find pleasurable. Whether at work, traveling, hom ...
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Donna Williams from High Blood Pressure Wellness Lifestyle Podcast specializing in teaching high blood pressure diagnosed individuals, especially women of color, looking for guidance in keeping their heart strong, get abundantly clear on the vision statement ‘Eat Well to Live Well’. Donna Williams, Certified Holistic Health Coach of info-on-high-blood-pressure.com, offers private coaching, runs online programs on short Whole Foods Cleansing that teaches the principles of clean eating; Treat, ...
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The Greenhero podcast empowers people to switch into and maintain a plant-based lifestyle. Each week we will be digging into the inspiring journeys of people who live a plant-based lifestyle to tease out ways to make plant-based living easy, fun and welcoming to everyone.
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Allinfoodz covers a variety of food, and foodservice-related topics that aim to answer core questions regarding our food decisions: How, and why we eat food? The process of creating, serving, and eating food can be a personal or social event. Most people think about food frequently during any given day. Furthermore, there are often underlying reasons that might drive how we make our food choices and decisions, whether we are consuming, or offering food to others. Allinfoodz provides a space ...
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A space for the dreamers and doers—the women who want to create a life they truly love. Hosted by Erin Confortini and Grace Lemire. New episodes every Monday at 4:30 AM EST. Erin Confortini is a personal finance creator that built her audience around sharing transparent and relatable money content for women in their 20s. Grace Lemire is a full-time entrepreneur & lifestyle creator sharing the ins & outs of her financial life & her life as a FT biz owner. Join the community over on Instagram ...
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On AirAsia is a collection of stories and journeys told by people from all over the world on subjects close to their hearts. We go behind the scenes and hear the story behind the every stories, go deeper into destinations and learn about the people that make things happen.
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Restoring Innate Health is set out to empower listeners with new tools, powerful lost secrets, and innovative ways to tap into their innate intelligence for restorative healing. We have become too dependent on medicine, surgeries, and doctors to “fix” our health concerns. We are born with an innate healing power and keep discovering that our innate intelligence is sufficient to heal, restore and maintain our health. This is all about natural ways to think, eat, move, live, and play. Our goal ...
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Unleash your disc golf potential with The Intentional Disc Golfer podcast! Join us as we dive deep into the physical and mental aspects of this incredible sport, helping you become the player you've always dreamed of being. We're here to elevate your game, share expert insights, and inspire intentional growth on and off the course. Support our mission by becoming a part of our avid listener community. Together, let's take your disc golf journey to new heights! Email us at theintentionaldiscg ...
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The Redefining Fitness, with SassFactor Fitness Podcast serves a growing community of masters athletes, adventurers, fitness enthusiasts, and First Responders seeking to get reconnected with themselves in order to restore optimal fitness, without pain. If you’ve been injured, ill, suffer from chronic pain, are overworked, or otherwise had life interfere with your fitness and you want it back, this podcast is for you! I’m your host, Cyn Sass, a former competitive athlete turned fitness enthus ...
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Bryan “Dr. Abs” Abasolo is a licensed Doctor of Chiropractic of over 14 years, a certified nutrition specialist, and a certified personal trainer. He is an advocate for all things health and wellness related and has a passion for spreading education and awareness via the 5 principles he lives his life by: 1. Natural Health solutions 2. Fitness 3. Nutrition 4. Supplements 5. Motivation/Positive Mindset The Dr. Abs Healthcast will dive deep into his principles via one on one interviews with pr ...
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Mental health is everywhere. Period. The human experience; work, hobbies, interests, entertainment, challenges, relationships etc. is unique and seen through our own individual 'lenses'. Take a journey through these experiences together with a mental health professional (me!), his dry wit, and guests from across the landscape of everyday life he convinced to join him as they have candid conversations- all through the lens of mental health. Almost like you do...but recorded. No corn or dads w ...
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Promote, Profit, Publish! Become the world authority you always knew you could be. You know it. We know it. And this is how the rest of the world catches up. Most authors get it wrong. They put the wrong steps in the wrong order, pinning all of their hopes, dreams, and money on the sale of the book. Experts on authority marketing know that publishing elevates your customer base in ways that are impossible through any other mechanism. In short, you establish yourself as the world authority on ...
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I Quit Sugar are bringing you an 8 episode series where we interview some incredible people who have so much wisdom to share on different areas of health and wellbeing. It’s our hope these conversations inspire you to take control of your health and live your fullest live in the process.
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Susan Murphy on Zen Koans for Facing the Climate Crisis, the vast meaning of Country, and Cooling Fires
55:23
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“A powerful and important plunge into the reality of the mind and climate.” — Joan Halifax, author of Being with Dying and Standing at the Edge Susan Murphy is an Australian Zen teacher whose passionate feeling of kinship with the natural world began during her early childhood years living near the Great Barrier Reef and the Gondwanaland rainforest…
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2695: Waste Not, Want Not by Nancy Clark on Reducing Food Waste & Sustainability
12:22
12:22
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2695: Nancy Clark explores the pressing global food challenges we'll face by 2050, driven by population growth and climate change. She highlights practical ways individuals can contribute to su…
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2694: How a “Do Nothing” Day Changed My Life by Hilary Barnett of No Sidebar on Intentional Rest & White Space
10:40
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2694: Taking a "do nothing" day can feel counterintuitive, especially in a world obsessed with productivity. Hilary Barnett shares how setting aside one day each week for intentional rest trans…
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Three Thoughts on Parshas Shoftim(Parshas Shoftim 5784)
53:01
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By Rabbi Eli Reingold
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2693: Is Stressing Out Over Money Hurting Your Health? by Vicki Cook and Amy Blacklock of Women Who Money
13:18
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2693: Stressing over finances isn't just a mental burden; it's a serious threat to your physical health, relationships, and overall well-being. Vicki Cook and Amy Blacklock explore how chronic …
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2692: Q&A - How Do I Help My Overweight Brother - How to Give Health Advice
14:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2692: Dr. Neal addresses the challenge of helping a sibling who resists support on their weight loss journey. He suggests fostering open, non-judgmental communication, listening to their motiva…
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Dr. Helen McKibben - Drop: Making Great Decisions; Matt Reviews "Dìdi" and Dave reviews the news.
50:09
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Dr. McKibben discusses letting kids make choices without helicopter parenting. Matt Olien reviews 'D'di', a comedy-drama about sibling bonds. Dave Thompson reviews news.
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2691: Getting Relief from Migraine: Preventive and Acute Treatments by Stephanie Watson with Healthline
11:57
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2691: Stephanie Watson outlines effective strategies for managing migraines through both acute and preventive treatments. From medications like NSAIDs and triptans to lifestyle changes and neur…
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Politics as "Sport"; Fall Eats in the Region; Autumn Colors; Poetry
49:59
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Philosophical Currents explores the trivialization of politics; Prairie Plates features fall food; Isern delves into Milton's poetry; Studio 47 highlights Ryan Vine's work-life poetry.
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2690: The Incredible Progress of Daily Practice by Leo Babauta of Zen Habits on Creating Healthy Habits
10:35
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2690: Leo Babauta shares how daily or regular practice, even in small amounts, can lead to significant progress in various activities, from yoga to running. By committing to these small, consis…
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Stories of Place: Select Recent Acquisitions ND Art Museum; Summit Carbon Solutions Pipeline
49:28
49:28
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Harvest Public Media discusses a proposed Midwestern carbon capture pipeline, while the North Dakota Museum of Art explores 'Stories of Place' through diverse artwork.
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Traffic Takeover: Dominate Online Audiences With Influencer Marketing
13:49
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Are you planning to write a book in the coming year? Discover why September is the perfect time to start your book platform planning. In this episode of Promote Profit Publish, host Juliette Clark shares insights on building a solid foundation for your book launch and beyond. Learn why aligning your messaging across your book, content, and high-tic…
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2689: Unpacking Diet Culture to Simplify Your Life by Courtney Carver of Be More With Less on Embracing Self-Love
12:36
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2689: Courtney Carver explores the deep-seated impacts of diet culture, sharing her personal journey of moving away from diets and the constant measuring of self-worth by body size. By redefini…
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Exploring Global Connections Through UofA's iFriend Program
36:28
36:28
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About the Show: "International exchange is such a valuable experience." Cynthia Smith About the Guests: Clark Eckels Clark Eckels is the iFriend Coordinator at the Office of International Students and Scholars at the University of Arkansas. In his role, Clark is dedicated to creating meaningful connections between international students and the loc…
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Ep 46: We’ve Rebranded! Girls Talk Money is Now The Life You Love 💛
36:34
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Girls Talk Money is Now The Life You Love. ✨ ✈️ Reminder that the Life You Love group trip is LIVE: https://groups.efultimatebreak.com/erinandgrace-gcprofile USE CODE GROUPS200 FOR $200 OFF. Have questions about the trip? DM us on Instagram @ thelifeyoulovepodcast! Or DM Erin or Grace directly. In today's episode, we're sharing all the details on…
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2688: How to Have a Healthy Kitchen AND How To Get Your Heart Rate Up by Chalene Johnson on Healthier Choices
13:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2688: Chalene Johnson shares practical tips on transforming your kitchen into a space that encourages healthy eating. By strategically organizing your pantry and refrigerator, you can make heal…
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Spring Clean Your Lifestyle after Bariatric Surgery
14:19
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Let me know what you thought of this episode! Today we are embracing the warmer weather here in Queensland and taking the opportunity to pause, reflect and adjust our lifestyle and diet after bariatric surgery. Take some time today to reflect on your current habits, assess what you want to keep and what you want to let go to reach your goals for th…
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2687: Signs Of Exercise Burnout And What You Can Do About It by Marc Bilodeau of FitTrend on Rest & Recovery
10:51
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2687: Marc Bilodeau from FitTrend.com explores the signs of exercise burnout and provides practical strategies to overcome it. Learn to recognize when you're overdoing it and discover ways to r…
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2686: Can’t Switch Gears - Helping Kids Transition by Adina Soclof of Parenting Simply on Patience & Communication
10:13
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2686: Adina Soclof, author of Parenting Simply, provides insights into helping children transition smoothly between activities, highlighting the importance of understanding their temperamental …
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1
The Foundations of Torah Life (Parshas Reeh 5784)
42:46
42:46
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By Rabbi Eli Reingold
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Balance of Chesed and Issur (partial recording) (Parshas Eikev 5784)
13:08
13:08
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By Rabbi Eli Reingold
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2685: Mindful Eating by Rachael Kable on Physical & Emotional Well-Being
9:48
9:48
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2685: Rachael Kable explores the transformative power of mindful eating, illustrating how simple, thoughtful practices can turn meals into moments of gratitude and presence. By embracing mindfu…
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2684: The Best Workout Routine - How to Train Optimally
14:11
14:11
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2684: Ken from the Philippines seeks advice on balancing resistance and cardio training for himself and his wife as they aim to achieve fat loss and general fitness. Dr. Neal explains the impor…
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Lawn and Garden Prep for Fall; Matt Reviews "Blink Twice" & Dave has the News
50:00
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Don Kinzler from NDSU shares fall garden tips. We revisit his stunning gardens. Matt Olien reviews "Blink Twice," and Dave Thompson recaps the week's news.
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Exploring Welcoming Week 2024 with Margot Lemaster on IANWA Podcast
28:55
28:55
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About the Show: "We want to focus on building strong connections and really affirm that Northwest Arkansas is a welcoming and inclusive place." Margot Lemaster About the Guest: Margot Lemaster is the Executive Director of EngageNWA at the Northwest Arkansas Council. Margot has been instrumental in fostering community cohesion and inclusivity in the…
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2683: [Part 2] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Body Transformation
10:34
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2683: JC Deen dissects the effectiveness of weight loss shakes, highlighting their potential benefits and pitfalls. He emphasizes the importance of understanding calorie deficits for weight los…
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1
SPECIAL GUEST EPISODE: Cookies and Trademarks (the kind of cookies you can eat)
28:29
28:29
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THANK YOU FOR LISTENING! Visit our website at KIRKLEYHENNESSY.COM | CLICK HERE In this episode Kyle and Jeannine Sheehan discuss their new cookie company, Bella Baci Bakery, out of Woodstock, GA. Jeannine's deep-rooted Italian family biscotti recipe has brought them what is now their new business for them today! Furthermore, we touch on the importa…
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Bush Foundation Ups Grants & Fellowships; Mexican Food with Rick; CSI Isern
50:00
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Adora Land discusses the Bush Foundation's grantmaking in North Dakota; Tom Isern shares a deathbed confession tale; a feature on the Okmulgee Black rodeo; Rick Gion reviews Mexican food.
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2682: [Part 1] Are Weight Loss Shakes The Key To Lasting Weight Loss by JC Deen of JCD Fitness on Getting in Shape
10:30
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2682: JC Deen explores the allure and reality of weight loss shakes, highlighting their promises of convenience and effortless slimming. He breaks down the marketing tactics, the actual nutriti…
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1
Varner Visits Every ND Town and City; Collins on Health Care
49:59
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Seth Varner visits every town in ND, showcasing the joy of everyday road trips. Plus, Dr. Francis Collins explores how data can assist in better health care.
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From Concept To Creation: Building Your Brand Book
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Ready to transform your brand and attract clients on autopilot? In this engaging episode, host Juliet Clark dives into the world of brand book writing with Jessica Andersen, the founder of Brand Book Bootcamp. Jessica helps entrepreneurs replace traditional content marketing with a “Brand Book” that positions them as go-to voices in their industry.…
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Timeless Health: Strategies for Aging Well and Keeping Blood Pressure in Check!
17:26
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Send us a text Are you curious about the best ways to stay vital and age like fine wine? Well, this is just for you. We’ll be sharing powerful strategies and actionable steps you can take to manage your blood pressure effectively and enhance your overall well-being. Get ready to transform your health journey with tips that defy time and enhance you…
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2681: Why It's Important To Eat Right For You (And How To Go About Creating a Personal Nutrition Plan) by Elly McGuinness
11:19
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2681: Elly McGuinness emphasizes the importance of a personalized nutrition plan tailored to individual needs and responses to different foods. By keeping a detailed food diary and practicing m…
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Update: The Presidential Race; HHS Commissioner Wayne Salter
49:55
49:55
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Dr. Michael Patrick Cullinane discusses 2024 presidential race updates and insights post-conventions, while HHS Comm. Wayne Salter talks Medicaid and health goals for ND.
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Arkansas Community Foundation: Connecting Generous People with Causes in Northwest Arkansas
52:46
52:46
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About the Show: "We want to build the kinds of communities where our kids will want to raise their kids." Jody Dilday About the Guest: Jody Dilday is a seasoned professional in philanthropy and non-profit management with a notable background in social work. She has served as the Executive Director for the Single Parent Scholarship Fund of Northwest…
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Ep 45: Things We Wish We Knew Before Living Alone in Our 20s
40:16
40:16
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✈️ Reminder that the Girls Talk Money group trip is LIVE: https://groups.efultimatebreak.com/erinandgrace-gcprofile USE CODE GROUPS200 FOR $200 OFF. Have questions about the trip? DM us on Instagram @ girlstalkmoneypod! Or DM Erin or Grace directly. In today’s episode, we’re sharing all the things we wish we knew before living alone as girls in our…
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2680: How to Help Children Become Healthy Eaters - Especially Vegetables? by Dr. Laura Markham of Peaceful Parent Happy Kids
10:20
10:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2680: Dr. Laura Markham shares strategies to encourage children to eat vegetables and fruits by making them regular parts of meals and snacks. She emphasizes the importance of repeated exposure…
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Navigating Regret after Bariatric Surgery
14:33
14:33
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Let me know what you thought of this episode! In this episode, we explore a topic that many bariatric patients face but few talk about—regret after surgery. If you’re struggling with second thoughts or feeling overwhelmed by the changes, this episode is for you. I explore where these feelings of regret come from, how to reframe your perspective, an…
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Drew Jackson on Touch the Earth, Poetry as a Lifesaver, and the Importance of Lucille Clifton
1:12:12
1:12:12
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"In Touch the Earth, Drew Jackson's poetry offers a word-weary world a new language of engagement, disruption, and insight. As with all great poetry, the words are spare, but the literary images loom large, creating indelible impressions on the reader. Like echoes that reverberate long after the first sound, the poems stay with you, they dance with…
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2679: 6 Reasons You Shouldn’t Use Exercise as Your #1 Weight Loss Tool by Jill Coleman of JillFit on Losing Bodyfat
12:01
12:01
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2679: Jill Coleman explains why relying on exercise alone for weight loss is misguided, emphasizing the greater impact of dietary changes on metabolism and physique. She highlights how differen…
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2678: Budgets Suck. Do This Instead by FIRECracker of Millennial Revolution on Personal Financial Habits
11:47
11:47
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2678: FIRECracker of Millennial-Revolution.com challenges conventional budgeting by advocating for a personalized approach. By identifying and prioritizing your top three values, you can alloca…
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2677: Back to the Basics: Recovery and Foundation Building Plan by Lea Genders of Lea Genders Fitness
9:06
9:06
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2677: Lea Genders shares her journey through injury and recovery, emphasizing the importance of rest and adapting workouts. By focusing on lower body, core, balance, mobility, and flexibility e…
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2676: Tammy's concern about whether MCT oil raises cholesterol is addressed by explaining that MCTs, derived from processed coconut or palm oil, do not increase blood cholesterol levels accordi…
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Jason Orloske's long bike ride; Raw Milk; Matt & Inside Out 2; Dave & the news
50:03
50:03
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Jason Orloske races 240+ miles in MN; Raw milk's risks rise with bird flu; Matt Olien reviews "Inside Out 2"; Dave Thompson recaps the news.
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Intel 2 Go: Friends Who Sabotage Your Diet; Ex's at Your Wedding; Going Broke With Gourmet Pet Food
12:02
12:02
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The special episode covers various, rapid-fire topics. 1. Pet food is the most profitable food item in North America (0:13) 2. 51% of women believe friends sabotage their diets. (1:38) 3. 80% of married people don't trust their spouse to wake them up. (2:53) 4. One in Ten People say they have attended their ex's wedding (4:02) 5. Spouses who hold i…
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2675: Seasonal Affective Disorder by Becca Shern of Minimal Wellness on Benefits of Physical Activity & Exposure to Daylight
12:20
12:20
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2675: Becca Shern explores how dietary and lifestyle changes can combat seasonal affective disorder (SAD). Highlighting the importance of anti-inflammatory foods, omega-3, and vitamin D supplem…
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David Steinman and Raising Healthy Kids; VAFest Aug. 22; Indigenous Foods
49:59
49:59
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David Steinman discusses toxins in everyday products; VA Fargo hosts major VetFest on Aug 22. Indigenous Foods with Rick Gion on Prairie Plates.
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