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Hi! I’m a 23 year old Psychology Masters graduate that enjoys everything health, wellness and happiness! My research in positive psychology and mindfulness has given me an amazing head start in the to the world of Yoga, Meditation and Law of attraction! Follow me on insta @mindsetovermatterpodcast @elenamindset and feel free to message me content you want hear!
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Episode 11 | Becoming a minimalist without throwing everything out!
21:44
21:44
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Start inward before you start throwing things away!! Minimalism begins in the mind!
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In this episode I talk about a mid year boot to redesign your life! Get your goals into action!
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In this episode I discuss my recent favourites and all things Coachella 2019!
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In this episode I discuss the 7 main chakras and how beginners can find out what’s blocked and what’s not!
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Episode 7 | what’s important in your nighttime routine?
7:42
7:42
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In this episode I discuss my night time routine and what’s important before sleep!
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Episode 6 | How to level up and KNOW your own self worth
10:18
10:18
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In this quick little episode I discuss how to level up mentally by knowing your own self worth!
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Episode 5 | why your best friend is YOU - affirmation success!
13:20
13:20
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In this episode I discuss the importance of daily affirmations for success! And why you are your own best friend!
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Episode 4 | Surround yourself with GOOD people
14:12
14:12
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In this episode I discuss the important of surrounding yourself with good people and reminding you there are no excuses in 2019!!
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Episode 3 | Importance of a morning routine for success
19:20
19:20
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In this episode I discuss the importance of a morning routine that can set you up for success! Back by CEO’s and entrepreneurs!
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Episode 2 | Picking yourself back up & how to slay your week!
11:23
11:23
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In this episode I remind you not stop being so hard on yourself!! And how to pick yourself back up and carry on to slay your week!
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Episode 1 | The importance and how to get a Positive Mindset
17:36
17:36
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In this episode I discuss the importance of a positive mindset and how to switch from a negative to positive space!
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Hi guys here’s my first podcast intro feel free to follow me on Instagram @el.uk let me know you’re from the podcast and I’ll follow you back!
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