))
Joseph Nti (Host) & Kwame Asante Ofori (Producer) bring you a fast paced, colorful and heated podcast based on urban life in Ghana's capital, Accra. Episodes alternate between vox pops and in-studio interviews featuring a mix of vibrant personalities. The podcast is released on Mondays every two weeks and is a part of the Gold Coast Report podcast network. The show is fastpaced, colourful and heated just like the city! Discover more Sincerely Accra!
…
continue reading
Redefine resilience with 'It's an Inside Job,' your essential guide to navigating life’s myriad challenges. Every week, engage in long-form discussions that delve deeply into personal, professional, organisational, and societal resilience. Our unique mix of expert insights and compelling real-life stories provides a practical roadmap for enhancing equanimity and well-being. Whether you're a professional navigating career challenges, a leader driving change, or someone facing life’s ups and d ...
…
continue reading
Where the real recognize real.
…
continue reading
1
The Healthy Career Mindset: Cultivating Career Resilience with Elaine Bloom.
1:26:54
1:26:54
Play later
Play later
Lists
Like
Liked
1:26:54
In this enlightening conversation with Elaine Bloom, we explore the pivotal role of mental health in personal and professional growth, emphasizing the need for a secure and private environment for individuals to express themselves openly. We discuss the transformative power of being heard without judgment, the significance of self-awareness and sel…
…
continue reading
1
FITNESS MYTHS & SMALL MEAT ON PARTY JOLLOF
1:04:00
1:04:00
Play later
Play later
Lists
Like
Liked
1:04:00
Discover more Sincerely Accra! Be it Angua Mo or Salad. Gob3 or banku. One thing is for sure, the Ghanaian fitness journey is a maze. Obolo Diaries and Kobby share their journeys thus far with Joseph, as they dispel some fitness myths along the way. The stories are crazy and the laughs are loud! Press Play. Intro Music Oshe – Reynolds The Gentleman…
…
continue reading
1
YOU SHOULD ALL LEARN HOW TO SWIM - A SINCERELY ACCRA SPECIAL.
54:16
54:16
Play later
Play later
Lists
Like
Liked
54:16
On his first comedy special, Joseph takes us on a nostalgic journey on how he has navigated his life and talents plus all the shege Ghana has put him through. It's quite a bumpy ride filled with big laughs and lots of reflections. Press play. ⭐Click to watch the full stand-up set⭐
…
continue reading
1
Navigating a Shrinking World: The Implications of Population Decline with Darrell Bricker
1:00:20
1:00:20
Play later
Play later
Lists
Like
Liked
1:00:20
In this episode,, we have a special guest, Darrell Bricker, who is here to discuss his book "Empty Planet." Together, we challenge the prevailing narrative of overpopulation and explore the evidence pointing towards a decline in the global population. Diving into the topic, we examine the various societal shifts and factors that indicate this decli…
…
continue reading
1
POLITICKING - ARE WE VOTING THIS YEAR OR NAH?
47:28
47:28
Play later
Play later
Lists
Like
Liked
47:28
Discover more Sincerely Accra! It's that time again where we dust off our voter's ID as Ghanaians and make important national decisions in an election year. The race to the Jubilee House is ripe but the question on many youth's lips is, is voting this year even worth it? Let's find out together. Press play! Intro Music Oshe – Reynolds The Gentleman…
…
continue reading
1
Beyond Medicine: The Power of Teamwork & Empathy with Dr. Brian Goldman
1:11:05
1:11:05
Play later
Play later
Lists
Like
Liked
1:11:05
In this podcast episode, I spoke with Dr. Brian Goldman, an esteemed emergency physician and prominent figure in Canadian medical broadcasting. Dr. Goldman, known for shows like White Coat Black Art and authoring books on medicine, including "The Power of Teamwork," discussed the vital role of teamwork, kindness, and empathy in healthcare. He empha…
…
continue reading
1
Notes of Reflection with Silje Nergaard: A Tale of Jazz and Inspiration.
1:09:44
1:09:44
Play later
Play later
Lists
Like
Liked
1:09:44
In this episode, we sit down with jazz vocalist Silje Nergaard, a seasoned musician with over two decades of experience in the industry. Silje shares insights from her journey, offering a candid look at the realities of life as a jazz artist. Silje reflects on her early days, reminiscing about how she first discovered her passion for music and emba…
…
continue reading
Discover more Sincerely Accra! The rise of TikTok means the rise of talented individuals with unique perspectives. On our Season 7 premiere Joseph interviews Ghanaian TikTok star Almed, about his journey so far as a content creator and what his future holds. Intro Music Oshe – Reynolds The Gentleman ft. FRA. Music Bridges Danger - Kidi Popular Stra…
…
continue reading
1
The Tough Path to Success: Leadership and Entrepreneurship Lessons with Patrik Berglund, CEO of Xenata.
1:01:25
1:01:25
Play later
Play later
Lists
Like
Liked
1:01:25
In this episode, featuring guest Patrik Berglund CEO and cofounder of Xenata, we delve into the true essence of successful entrepreneurship and leadership. Highlighting the importance of empathy, emotional intelligence, and a genuine care for team members, Patrik shares insights on how leadership extends beyond mere skills and knowledge. It involve…
…
continue reading
1
Sports as a Bridge: Uniting Communities with Roar & Gøril Wægger
1:03:56
1:03:56
Play later
Play later
Lists
Like
Liked
1:03:56
In this episode, we explore the transformative power of sports with Roar and Gøril Wægger, founders of Sport 4 Understanding. We delve into their organization's mission to promote peace and unity through sports, breaking down barriers and fostering connections between cultures and communities. We discuss the importance of creating a safe environmen…
…
continue reading
1
Harmony in Conflict: NLP, Martial Arts, and Emotional Mastery with Joel Lee.
1:33:21
1:33:21
Play later
Play later
Lists
Like
Liked
1:33:21
In this episode, Joel Lee and I explore conflict resolution by delving into the depth of emotional identification and management. We emphasize moving beyond basic emotions like anger or frustration and using scales to measure and reduce emotional intensity effectively. We discuss the vital role of confidence in conflict resolution, tied closely to …
…
continue reading
1
Mindfulness for Resilient Living: Insights from Samantha Amit.
1:12:26
1:12:26
Play later
Play later
Lists
Like
Liked
1:12:26
In this episode, leadership coach Samantha Amit takes centre stage to delve into the concept of resilience through mindfulness. Samantha, an advocate for self-awareness and being present in one's internal experience, introduces mindfulness as a powerful tool in her coaching work. The dialogue probes the common spiral into negative thoughts and advo…
…
continue reading
1
Leading with Diversity: Kimiya Sajjadi's Vision for Inclusive Workplaces.
45:44
45:44
Play later
Play later
Lists
Like
Liked
45:44
In this week's episode, we delve into the complexities of diversity and inclusion with Kimiya Sajjadi from Big Enough Global. We discuss the challenges of achieving diversity in organisations. Sajadi emphasizes the critical role of top management and the need for tailored strategies, referencing a Harvard study on diversity. We talk about practical…
…
continue reading
1
The Power of Cultural Intelligence in Today's Workplace with Loren Rosario Maldonado.
55:24
55:24
Play later
Play later
Lists
Like
Liked
55:24
In this episode, we explore the power of cultural intelligence with guest Loren Rosario Maldonado. Discover how cultural intelligence goes beyond race and ethnicity, encompassing curiosity, understanding, and connection. Gain insights into its importance for leaders in creating inclusive environments and fostering collaboration. Learn practical str…
…
continue reading
1
Building Multicultural Teams: Insights and Strategies with Dr. Catherine Wu.
58:35
58:35
Play later
Play later
Lists
Like
Liked
58:35
In this episode, we delve into the significance of cultural intelligence for bridging divides and fostering resilience in societies. Joining me is Dr. Catherine Wu, a seasoned expert in cultural intelligence, who shares invaluable insights on navigating multicultural environments. Our discussion starts by challenging the traditional approach to und…
…
continue reading
Discover more Sincerely Accra! Joseph and the Team from After the Whistle podcast (Gerald, Smyly and KO) sit down to unravel the deep rooted issues of the Black Stars and what could be a possible way forward. A GCR Production - Africa's Premiere Podcast Network
…
continue reading
1
Rewriting Your Story: A Deep Dive into 'Slingshot' with Author Moustafa Hamwi
1:02:05
1:02:05
Play later
Play later
Lists
Like
Liked
1:02:05
In this episode, I'm thrilled to have the opportunity to interview Moustafa Hamwi, the insightful author behind "Slingshot." Our discussion centers on the compelling theme of the book: taking the reins of your destiny and employing practical tools to surmount life’s challenges. During our conversation, Moustafa shares the concept of "Slingshot" as …
…
continue reading
1
Cultivating Courage and Resilience: Wisdom from Atle Vårvik.
1:02:15
1:02:15
Play later
Play later
Lists
Like
Liked
1:02:15
In this episode of the It's an Inside Job podcast, our special guest Atle Vårvik, the founder of MOT, shares his journey and the importance of resilience in our lives. Atle started MOT in 1994 with the aim of strengthening the resilience of youth and creating inclusive school cultures. He emphasizes the significance of surroundings and taking care …
…
continue reading
1
The Performance Advantage: A Conversation with Agnes Cserhati.
40:35
40:35
Play later
Play later
Lists
Like
Liked
40:35
In this episode, I have the privilege of welcoming Agnes Cserhati, the author of the upcoming book "Performance Advantage," launching on January 25th, 2024. Together, we delve into the book's key concepts, Agnes' personal journey, and topics like resilience and unlearning. Agnes opens up about her motivations for writing the book, her journey of un…
…
continue reading
1
How Can Mindfulness & Biohacking Boost Your Mental Toughness? Discover with Reiner Kraft
1:02:47
1:02:47
Play later
Play later
Lists
Like
Liked
1:02:47
In this episode, we explore mindfulness and its role in building mental and emotional resilience. Our guest, Reiner Kraft, shares insights on presence, mind management, and biohacking through epigenetics. We discuss cultivating awareness, upgrading the mind and body, and practical biohacks for resilience. Tune in for actionable tips and a fresh per…
…
continue reading
1
How Does Your Brain Craft Confidence? Insights from Dr. Ian Robertson.
55:45
55:45
Play later
Play later
Lists
Like
Liked
55:45
Welcome to this episode of the podcast, where I have the privilege of speaking with Professor Ian Robertson, an esteemed psychologist and brain researcher. Ian is a Professor Emeritus in Psychology at Trinity College and was the founding director of Trinity College Institute of Neuroscience. He is Co-Director of the Global Brain Health Institute, a…
…
continue reading
1
SEASON FINALE - WHAT TO LEAVE BEHIND IN 2023
53:47
53:47
Play later
Play later
Lists
Like
Liked
53:47
Glass in hand, Joseph talks about new beginnings and what to let go after a hectic 2023 in this raw unedited season finale. Yes, UNEDITED! Happy New Year! Music Oshe - Reynolds The Gentleman ft. Fra! Papa Kofi Ba - Ofori Amponsah A GCR Production - Africa's Premiere Podcast Network About the IRL Podcast IRL: Online Life Is Real Life from MozillaOnl…
…
continue reading
1
Negotiating Resilience: Insights from Canada's Top Hostage Negotiator.
1:18:57
1:18:57
Play later
Play later
Lists
Like
Liked
1:18:57
Former police detective, hostage negotiator and international peacekeeper J. Paul Nadeau “Paul” spent more than 31 years working with victims of crime and perpetrators and learning from top experts in abuse situations, murder investigations, hostage takings, terrorist attacks and human behavior in general. Over the course of his career, Paul talked…
…
continue reading
Where will you never take a lady you met online for a date?! Grab your headphones people! It's about to be a wild ride!* Music Oshe - Reynolds The Gentleman ft. Fra! Worlasi - We No Go Gree Yaw Tog - Tonight Worlasi - Soul Eaters Reynolds The Gentleman ft. Efya - Tempo Vanilla - Atongo A GCR Production - Africa's Premiere Podcast Network About the …
…
continue reading
1
Critical Thinking & Personal Security: Lessons from Inge Solheim
1:15:39
1:15:39
Play later
Play later
Lists
Like
Liked
1:15:39
In this episode of the It's an Inside Job podcast, we welcome back adventure guide and personal security expert, Inge Solheim. We dive into the world of personal security and explore the role of resilience and equanimity in this profession. Inge shares insights on situational awareness and emphasizes the importance of preparation and self-awareness…
…
continue reading
Where should a guy you meet online avoid taking you completely on a first date?! Hear what the ladies have to say. Ready?* Music Oshe - Reynolds The Gentleman ft. Fra! Kaakie - Too Sweet Mzvee - Gentleman Becca - African Woman Ebony - Kupe Kaakie - Supa Dupa Tempo - Reynolds The Gentleman ft Efya Party - Adina Thembi ft. Kofi Kinaata Eno Barony - L…
…
continue reading
1
The Contrarian Playbook:The Role of Inner Approval in Professional Growth
21:47
21:47
Play later
Play later
Lists
Like
Liked
21:47
In this episode, we dive into the concept of external validation and the power of inner approval. I introduce the Contrarians Playbook, a new series exploring mindsets that non-resilient individuals often focus on. Through the story of Fulvia, a marketing manager seeking validation from others, we learn the importance of prioritizing inner approval…
…
continue reading
Your December guide to lifing in Accra has arrived! Grab ur headphones! It's about to be a riot!* Music Oshe - Reynolds The Gentleman ft. Fra! Flex - Cozy Pols A GCR Production - Africa's Premiere Podcast Network About the IRL Podcast IRL: Online Life Is Real Life from MozillaOnline life is real life, and with artificial intelligence it's getting e…
…
continue reading
1
Unlocking Your Potential: The Power of Mental Training with Hege Brekke.
1:09:59
1:09:59
Play later
Play later
Lists
Like
Liked
1:09:59
In this episode, we explore the power of mental training and workplace well-being with Hege Brekke, founder of Processio. We discuss the importance of self-awareness, adapting to different situations, and intentional shifts in behavior. We also touch on being present, learning versus performance modes, imposter syndrome, positive self-talk, and sel…
…
continue reading
1
GH GenZ's vs Millennials ft. Stay By Plan Podcast
1:20:31
1:20:31
Play later
Play later
Lists
Like
Liked
1:20:31
Whose world is it anyway? Tune in!! Music Oshe - Reynolds the Gentleman ft Fra! Joo - Moffy A GCR Production - Africa's Premiere Podcast Network About the IRL Podcast IRL: Online Life Is Real Life from MozillaOnline life is real life, and with artificial intelligence it's getting even more real. In Season 6, IRL zooms in on data, machine learning a…
…
continue reading
1
Mastering Difficult Conversations and Negotiations: Insights from Moshe Cohen.
1:31:57
1:31:57
Play later
Play later
Lists
Like
Liked
1:31:57
In this conversation, we discuss the importance of self-awareness and resilience in negotiations. Moshe Cohen shares insights from his book "Collywobbles" and highlights techniques for effective listening and reflection. Managing emotions and practicing self-compassion are essential for successful communication. Moshe's practical tools offer valuab…
…
continue reading
Ghanard, Ghanard, Ghanard…?! Press Play! Music Oshe - Reynolds The Gentleman ft. FRA 4LYFE - Kwesi Arthur A GCR Production - Africa's Premiere Podcast Network About the IRL Podcast IRL: Online Life Is Real Life from MozillaOnline life is real life, and with artificial intelligence it's getting even more real. In Season 6, IRL zooms in on data, mach…
…
continue reading
1
Pioneering Diversity: Ana Gabriela Juarez's Impact on Mining.
51:55
51:55
Play later
Play later
Lists
Like
Liked
51:55
In this episode of the It's an Inside Job podcast, we interview Ana Gabriela Juarez, a trailblazing professional in the mining industry. Ana shares her journey as a woman in mining, challenges stereotypes, and highlights the importance of diversity. She also discusses her personal adversities, resilience, and her book inspiring children to explore …
…
continue reading
Gun to your head, which song can you sing to save your life? Joseph also sits down with The Masked DJ to unmask her story and her successes. Press Play! Intro Music Oshe – Reynolds The Gentleman ft. FRA. Music Bridges 1er Gaou - Magic System Doctor Panie - Daddy Lumba Aketesia - Kontihene Anka Matete - Tagoe Sisters You Will Shine Skit - Kirani Aya…
…
continue reading
1
Change Management Unleashed: A Deep Dive with HR Expert Neil Hanley.
1:18:09
1:18:09
Play later
Play later
Lists
Like
Liked
1:18:09
I'm joined by Neil Hanley, an HR and change management expert. We explore change as a superpower for shaping a better future, emphasizing pattern recognition and self-awareness in adapting. We discuss how individuals' personalities, stress tolerance, and strengths influence their response to change. Control and influence play a crucial role in mana…
…
continue reading
1
MOSAIC: Our Live Podcast, Music and Community Festival!
1:17
1:17
Play later
Play later
Lists
Like
Liked
1:17
Grab your tickets for MOSAIC! 🎫mosaic.listentogcr.com MOSAIC is proudly supported by; Jameson Whiskey: widen the circle, Afripods, Fika: The bubble tea house, Ayatickets, iamadinkra and AfQuest #WidenTheCircle #Afripods #FikaTeahouse #Ayatickets #iamadinkra #GCR #GHPod🇬🇭
…
continue reading
From Mallam to the big leagues, Mr Drew takes us through his music journey and how dance has contributed to each step of his growth. Press Play! A GCR Production - Africa's Premiere Podcast Network About the IRL Podcast IRL: Online Life Is Real Life from MozillaOnline life is real life, and with artificial intelligence it's getting even more real. …
…
continue reading
1
Unleashing Resilience through Creativity & Innovation. Sebastiano Lombardo.
51:40
51:40
Play later
Play later
Lists
Like
Liked
51:40
In this episode, we explore the vital role of creativity and innovation in building resilience and adaptability amidst today's challenges. Our guest, Sebastian Lombardo, delves into these concepts, emphasizing that creativity begins by uncovering and challenging our assumptions, provoking reactions, and stimulating creativity. We discuss the import…
…
continue reading
Adomaa takes us on a journey up In the Clouds, through her Smoke and Mirrors into the Circus that became her life. But after her Crash, she found her Utopia to a new Beginning Again! Brace yourself, as she bares it all with Joseph. Press play! Intro Music Oshe – Reynolds The Gentleman ft. FRA. Music Bridges 2x2 - Offei Emergency (911) - Moor Sound …
…
continue reading
1
The Power of Culture: Nurturing Innovation and Resilience with Annicken R Day.
1:17:58
1:17:58
Play later
Play later
Lists
Like
Liked
1:17:58
In this episode, we dive into a conversation with Annicken R. Day, a prominent figure in cultural strategy and corporate transformation. Our focus is the dynamic interplay of innovation and organizational culture. Annicken introduces herself, emphasizing her extensive background as a culture strategist. She highlights her book, "Fly Butterfly," and…
…
continue reading
Joseph takes a nosedive into the world of Charlie Dior. Buckle up! It's about to be a fun and wacky ride! And don't forget to Like, Share and Subscribe!Music Oshe - Reynolds The Gentleman ft. Fra Band Do Not Disturb - Anabel Rose A GCR Production - Africa's Premiere Podcast Network About the IRL Podcast IRL: Online Life Is Real Life from Mozilla On…
…
continue reading
1
The Road to Stronger Democracies: Lessons from Dr. Manjurul Kabir.
1:20:21
1:20:21
Play later
Play later
Lists
Like
Liked
1:20:21
Get ready for an enlightening episode with Dr. Manjurul Kabir, a political science expert and Senior Advisor at UN Women. We delve into his latest book on development aid in stable democracies, exploring global challenges and the importance of politics, human rights, and democracy. We discuss the role of nation-states in resilience, AI challenges, …
…
continue reading
Walk into the world of Benard Sokpe. The Meister himself! From Big Parties in KNUST to leading the Ghana Twitter team down to his work with Jambo! Press play and buckle up for the ride! Intro Music Oshe – Reynolds The Gentleman ft. FRA. Music Bridges Daben Na Odo Beba - VIP Makola Kwakwe - Tinny Summer of X - Okuntakinte Bankulize - Mr. Eazi, Juls,…
…
continue reading
1
Unleashing Growth through Transformational Leadership with Marc Siles
1:02:08
1:02:08
Play later
Play later
Lists
Like
Liked
1:02:08
Today, we're delving into the fascinating world of Transformational Leadership with our esteemed guest, Marc Siles. Marc Siles is a seasoned executive and expert in strategic leadership and individual/group transformation processes. With a passion for developing high-performance teams that drive innovative leadership capabilities to accelerate grow…
…
continue reading
Share | Follow | Subscribe A Feature with Davido, Simi, Olamide and it's only been how many years again? Her name is Fave and she just might be yours too! Press Play. Intro Music Oshe – Reynolds The Gentleman ft. FRA. Music Bridges Gotta Love Her - Reynolds The Gentleman Scatta Scatta - Fave M.O.M.M.S - Fave NBU - Fave PonPon - Olamide ft. Fave Bab…
…
continue reading
1
Crafting Cultures that Thrive: Alastair Creamer on Unlocking Creativity and Resilience.
1:29:32
1:29:32
Play later
Play later
Lists
Like
Liked
1:29:32
Alastair Creamer, has embarked on an incredible journey that has taken him through diverse creative outlets, industries, and continents. Alastair's educational background was rooted in classical music, where he honed his skills as a violinist, pianist, and accordionist. However, at the age of 21, he made a bold decision to set aside these musical i…
…
continue reading
1
[Special GCR Episode] Day 2 - The Organizers
35:23
35:23
Play later
Play later
Lists
Like
Liked
35:23
From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Occupy Julorbi Protests, driven by citizen participation and accountability. In this second episode we discuss the self-organizing efforts that played a key role in sustaining the protests. Listen and share.
…
continue reading
Share | Follow | Subscribe Ready for some fun with Joseph, Dami from So Nigerian Podcast and the people of Lagos? Press play! Intro Music Oshe - Reynolds The Gentleman ft. Fra Music Bridges How Far - Red Red (M3nsah) Jiggy Body - Olive The Boy Fante Love Song/Fante Love Song Remix - M3nsah Terminator - King Promise Bridge - Joseph's Two Cents Tempo…
…
continue reading
1
Overcoming Resistance and Building Resilience: Leadership Strategies from Morten Danielsen.
1:07:47
1:07:47
Play later
Play later
Lists
Like
Liked
1:07:47
Welcome to this episode where I'll be speaking with Morten Danielsen, who is the CEO of Oslo New University College. Morten has extensive experience working in various industries, helping companies navigate disruption, build innovation and transformation strategies, and create healthy work cultures. In this episode, we'll be discussing the challeng…
…
continue reading
1
Embracing Life's Twists and Turns: Anne Gro Galla's Adventure of Resilience and Growth.
1:00:12
1:00:12
Play later
Play later
Lists
Like
Liked
1:00:12
In this captivating episode], we dive into the extraordinary life journey of Anne Gro Gulla. From being born prematurely in a taxi to building an international career in marketing, from her creative pursuits as an author to her profound experiences with cancer, Anne's story is a testament to resilience, curiosity, and self-discovery. Join us as we …
…
continue reading
