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What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz Fulop is your guide. Eliz Fulop is not a spectator when it comes to mindset. She is a fitness professional and self-made online business entrepren ...
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This Is How You Change Your Thoughts And Emotions
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Your mind, your thoughts, and your feelings can either be a cheat code for accomplishing your goals, or an insurmountable obstacle you can’t conquer no matter what you try. Yet most people choose the latter. Why? Because your mind’s addicted to comfort. If it’s used to thinking negative, self-destructive thoughts, it’ll pick those sabotaging though…
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Most people think manifestation is some weird voodoo BS that accomplishes nothing. And you know what? They’re not wrong about that. Here’s why: Manifestation doesn’t mean thinking positive thoughts fills your world with rainbows and money. But this is what most people think manifestation means. The truth is that manifestation is about preparing you…
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There’s one cause for your suffering, your misery, and your anxiety: You. Here’s what I mean: There’s beauty around you every moment of every day. But your thoughts and preferences cloud you from this beauty — and fill you with unnecessary anguish. In this episode, you’ll discover why your preferences ruin your life and how you can feel unlimited h…
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Life will never turn out how you plan. While that sounds like bad news, here’s why it’s not: When you plan every nitty-gritty detail of your life, you only set yourself up for disappointment and failure. In fact, one of the secrets to living a fulfilled and happy life is by surrendering to the flow of life. It’s easier said than done. But nothing—a…
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There’s a certain “addiction” that haunts everyone. It’s not alcohol or drugs — it’s far more sinister. It crushes your happiness. It steals your hope. And it can transform what might otherwise be your best moment into a soul-sucking situation. What’s this “addiction?” Your mind’s addiction to suffering. That’s the bad news. The good news? It’s eas…
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There’s a lot of similarities between success and skiing. Some slopes terrify you. And if you think about it too much before starting, you’ll psych yourself out. That’s how it goes in business too. The more you think about it or wait until the perfect time to start, the more fear ravages you and the less likely you will ever start. In this episode,…
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Whenever you try to tackle your goals, discouragement rears its ugly head. Your mind transforms into your biggest critic. And fills you with trash which makes you self-sabotage. Discouragement is a habit. But that’s good news. Why? Because even though it will be hard, you can replace that bad habit with an empowering one. And it starts by first not…
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What if I told you that there are only 3 things you need to do this year to have your most successful year in business? Well, here’s the good news: There are only 3 things you need to leave behind. But it won’t be easy. Following this 3-step process might be the hardest challenge of your life. But once you follow it, you’ll experience more freedom,…
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The fastest way to limit your impact in anything you do is by caring what other people think. It’s easy to care about what others think and “censor” yourself so they won’t judge you. But this destroys your confidence. It destroys your growth. And it destroys your happiness. That’s the bad news. The good news? It’s much easier to not care about what…
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Do you ever find yourself scarfing down an entire bag of chips in one sitting? Binge eating sessions are an attempt to cover up your feelings. It’s a way to give your brain a dopamine boost and feel better. But it’s dangerous and can result in a full-blown eating disorder! In this episode, you’ll discover a proven strategy for dealing with your fee…
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Do your anxious thoughts sabotage your happiness, motivation, and goals? Most people deal with anxiety at one point or another. But not everyone becomes a prisoner to their anxiety. Why? Because if you realize that your thoughts cause anxiety – and not a chemical imbalance – you have the power to eliminate your anxiety for good. In this episode, yo…
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Whenever you set a massive health or business-related goal, life tries to stop you at every chance it gets. Unfortunately, life stops most people and convinces them to quit. Why? Because things get hard and they think it’s easier to quit. But they don’t realize that they’re making their life much harder in the future. You have to choose your hard. …
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Do you have a crazy dream in your heart that you’ve given up on? Maybe people laughed in your face when you told them. Or maybe you’ve failed for years and have given up. Here’s the thing… When you have a crazy dream, it won’t be smooth sailing. You have to fight and defy all odds to prove your worthiness. Only after then, can you start moving clos…
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Getting The Lead Role In A Movie with Rachele Brooke Smith
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Everyone goes through challenges in life. We experience soul-crushing breakups. We don’t get into our dream school or land the job that will change our lives. Even the most successful people in the world go through similar struggles. The difference? The most successful people transform their struggles into triumphs. Today’s guest, actress Rachel Br…
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Most people quit on their New Year’s Resolutions by February. This is why they can never live a life that makes them feel alive every morning when they roll out of bed. But you’re not like most people. Instead of setting a meaningless resolution, I’ll show you how to set goals so they become inevitable. In this episode, you’ll discover the proven g…
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Do you ever notice your lip curl, your jaw clench, and red, contorted rage fill your face when someone cuts you off in traffic? This cycle creates an unnecessary amount of anger, hate, and stress in your life. What if the person who cut you off just has to poop bad? Even if they have other reasons for cutting you off, telling yourself they have to …
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Nothing is as painful as heartbreak. It makes you physically ill, fills your head with negative self-talk, and makes getting out of bed each morning harder than climbing a mountain. We all have to deal with heartbreak at some point. Whether it’s someone you love not loving you back or someone in your family stabs you in the back. But here’s the thi…
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It’s too easy to get caught up on the things we can’t control. Not only does this make you want to quit, but it slams all the doors of opportunity in your face. Instead, try what baseball player Tommy John did. He suffered a career-ending injury and only had a 1% chance to play baseball again if he got an experimental surgery. But he said yes to th…
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What If I Don't Know What I'm Passionate About
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Do you have something you’re passionate about? Or do you trek along through life feeling unfulfilled? Many people struggle with finding their passion because they have a backwards idea about it. Passion comes after you commit to something, not before. In this episode, I help you discover how to figure out what you're passionate about so you can liv…
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People hear the word manifestation and think it’s a bunch of baloney. But there’s a scientific reason behind why it works: Your Reticular Activating System. Your Reticular Activating System is the most powerful force in your life. It can wreck a great marriage or save a collapsing one. It can sabotage your weight loss goals or help you win a bodybu…
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If you tell someone you want to live where you vacation, people give you disgruntled looks and scoffs. Society has conditioned most people that they have to “play by the rules,” which means you can’t live where you vacation. But this is dead wrong. Everything has a price in life. And usually, staying somewhere you despise is more expensive than mov…
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What if I told you there was a simple, three-word phrase that can solve any problem you ever face? Well, I have good news and bad news. The good news is that this three-word phrase works like crazy. The bad news is that it takes a lot of work and effort. In this episode, you’ll discover what this life-changing three-word phrase is and how to start …
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Do Sh*t Different with Guest Speaker Maverick
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Achieving your wildest dreams is one of the most empowering things you can do. But it’s impossible if you don’t first realize what you want. It sounds simple, but figuring out what you want lays the foundation to reaching your most ambitious goals instead of living a mediocre life. In this episode, Anthony “Maverick” Tabanji, a 28-year-old business…
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Discipline sucks. Nobody likes waking up at the crack of dawn, making their bed, doing laundry, or going to the gym every day. It’s easier to sleep in, procrastinate, and do something that gives you a little dopamine rush. But these short-lived dopamine hits wreak havoc on your life. They make you miserable. They cripple your confidence. And they m…
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Everyone deals with pain in their life. Whether it comes from a broken heart, a failed business, or betrayal from your friends and family. But there are two things you can do with your pain: You can use it to throw in the towel or you can harness it into fuel to achieve your wildest dreams. If you know how to tap into your pain as a fuel source, yo…
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Self-help books babble on about how your happiness comes from inside you when you live in the “now.” But does it really? While living in the “now” can help you unlock a deeper sense of joy, it can also make you more miserable. What if there was a better system that fills you with unprecedented happiness in every waking moment of your life? Good new…
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What keeps you from achieving more in your fitness, business, romantic, spiritual, and life goals? Does your mindset hold you back? What if it came down to exercising your mind and getting uncomfortable? Where would you start? The Mindset Flex explores how adapting and "flexing" your mindset can help you succeed in all areas of your life, and Eliz …
…
continue reading
