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Bedtalks

Elizabeth Overstreet & K

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My husband and I found that we have our best discussions about life, love, and the myriad of topics associated with relationships when we are laying in bed. Something about being in the bed calms the spirit and makes it difficult to be contentious about any topic, even the highly charged ones. This is our podcast for you where we have real, honest, and straightforward discussions about relationships, love, and life.
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Life = Choices; Choices = Life is about learning to replace external control psychology with radical responsibility and appreciation so you can make better choices to create the life you want to have. Kim Olver is a leading expert in Choice Theory™ psychology and will share what she has gleaned from the legendary work of Dr. William Glasser, as well as sharing her unique perspective based on over 30 years of study and research.
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In this episode, I was fortunate to be able to interview a colleague and fellow coach, Elizabeth Overstreet. Elizabeth functions primarily as a coach for couples. We had a great conversation talking about attachment styles and how they affect relationships, the evolution of relationships, and why we often resist healthy relationships. Listen to the…
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In this episode, Kim talks about the challenge experienced by couples when one person is upset about something the other person does. They miscategorize the problem as the other person's instead of their own. The problem lies with the person who is most upset by it. If you own the problem, then it's your responsibility to fix it. This puts you in t…
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Welcome to another enlightening episode of Bedtalks! This episode is a special milestone for us, as it is our 100th episode! We've been graced by many exceptional guests, such as therapists, counselors, actors/actresses, entrepreneurs, community leaders, disruptors, and so much more! Most importantly, many of you have been here throughout the journ…
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In this episode, I had the pleasure of interviewing Kelvin Troy Johnson, founder of Love Coach Atlanta and author of Secrets of the Mind of a Man. Given that much of my audience is female, I thought you might be interested in the information Kelvin shares. I noticed him on TicToc and liked what he was saying so I was honored when he was brave enoug…
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In this episode, I had the pleasure of interviewing Dr. Priyanka Venkataraman, who gave up a thriving OBGYN practice to be the best mom she could be for her son. She is not looking back! When Priyanka's wonderful nanny had to leave after 1.5 years, she realized something had to give and she knew she wanted to be there for her family. She spent a ye…
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In this episode, I have the pleasure of speaking a second time to the author of The Golden Ticket, Irena Smith. Irena was on the show last month to talk about her new book and I wanted her to return to talk about parenting, particularly parenting neurodiverse kids; she has three of them! We talk about the importance of realizing that going to an Iv…
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In this episode, I had the opportunity and pleasure to interview two guests from last season, Amy Reid and Heather Harrison. Heather and Amy are a modern-day, queer couple attempting to navigate the nuances of life with four kids in a blended family, with other co-parents, thriving careers in college teaching, side hustles in coaching, and a burgeo…
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Hey Y'All One thing that often prevents us from having healthy relationships is not dealing with our inner wounds. We're back with another episode of the Bedtalks Episode, and this one isn't for the weary. However, if you are determined to break unhealthy relationship patterns that keep you from the relationship you desire, this is a show that you …
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In this episode, I was fortunate to interview Silva Badalian about Conscious Parenting, a parenting method developed by Dr. Shefali Tsabary and practiced and taught by Silva, a is a therapist and parenting coach I discovered on LinkedIn. I loved some of the nuggets Silva dropped: "parenting with connection before correction" and the difference betw…
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In this episode, I had the pleasure of interviewing Jeannette Markle, a former prosecutor turned parenting coach, among other things. Jeannette talked with me about her vast experience with a Canadian organization called the Association of Parent Support Groups in Ontario (APSGO), of which she is currently the president. Jeannette first encountered…
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Hi There!Welcome back to another episode of the Bedtalks Podcast!Are you feeling stuck in the same relationship patterns or feeling like while you excel at most things, relationships remain a gray area?We’re talking to Andrea Beach on this episode. And we promise you this episode will leave you with some new, practical, and realistic approaches to …
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In this episode, I have the distinct pleasure of interviewing Melanie Smith for the second time. Melanie has a book, Unfinished Business, that takes trauma--the big, the small and everything in between--and helps the reader do the work so they can first, figure out who they are and then second, become intentional about building the life they want t…
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In this episode, I had the great pleasure of interviewing Ben Eberhart, a man I met when he took Choice Theory training during the early stages of his recovery. Ben has moved on from the job he had when I met him to create a beautiful life for himself. He is a well-known local professional musician and family man. Ben is married with two young daug…
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Hi There -Welcome back to another episode of Bedtalks. Please note that while alternative treatments to deal with trauma are discussed on this show, these are the expressed views of our guest. We always recommend meeting with your healthcare provider to determine the optimal treatment for you and your mental health.On this show, we interview someon…
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In this episode, we delve into the crucial topic of supporting counselors and therapists in processing the challenging traumas they encounter while aiding clients. Individuals grappling with mental health issues, incarceration, or substance use disorders often carry significant trauma burdens. As professionals, we can't ignore the impact of absorbi…
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Hi There - Welcome back to another episode of Bedtalks. What would you do if you were incarcerated with a sentence of 96 years? Well, our guest, Cheryl Armstrong, was and is going to share her journey of how she used this huge life lesson for: • Redemption -Empowering herself and others • Personal Transformation • A huge reset Cheryl is open, raw, …
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In this episode, I have the pleasure of interviewing my friend, colleague and frequent guest of this podcast, Sylvester Baugh, about the men's group he has created. Following his life-saving kidney transplant, he says he felt called to create a safe space for men to be able to share and heal, and thus the Inside Out Job Community was born. Currentl…
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In this episode, I get to interview a trailblazer in the sport of girls wrestling, my granddaughter, Saige Olver. According to the National Wrestling Hall of Fame, in 1990, there were 112 girls who participated in high school wrestling. Since then, the sport has grown exponentially. Last season, '22-'23, there were 49,127 girls wrestling in the spo…
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Age is just a number. Or is it? Listen in as ⁠Helen Hirsh-Spence ⁠gives us another perspective. She takes us on an exploration of aging and provides insights on: Your longevity bonus: What is it and how to use it Internalized ageism Age diversity and its wide intersectionality Aging Assets that are often overlooked Crystalized intelligence and at w…
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In this episode, I had the pleasure of interviewing Lacey Glueckert about her experiences in working in her local jail with people experiencing the intersectionality of incarceration, substance use disorders and often, homelessness. It is definitely a population without a lot of support and encouragement, something Lacey provides whenever she can. …
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We spoke of intersectionality, how sexual orientation is not a choice and at what age many people know they are gay, and TRUTH. Nona Lee is an openly gay, Black female, who worked many years in men's sports as an attorney for the Phoenix Suns and the Arizona DiamondBacks. But she left that work behind when she discovered her true passion. She knew …
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Grief is a formidable force that can leave us feeling paralyzed like a vital part of ourselves has been torn away. Join us for an emotionally charged episode as Rev Jenn Cormier shares her powerful journey of Walking Through Grief with Grace. Discover how she coped and emerged stronger, helping you see grief in a new light.In this heart-to-heart ep…
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In this episode, I interview Judy Whalen, an entrepreneur who has been working with leaders of healthcare and educational organizations, service businesses, foundations, government agencies, manufacturing companies, chambers of commerce, entrepreneurs and solopreneurs since 1992. She helps leaders manage strategic change by clarifying their vision …
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Effective leaders know how to build relational influence with their direct reports. As John Maxwell states, "Leadership is not about titles, positions or flowcharts. It is about one life influencing another." As a leader, you are trying to influence your people to buy into your, or your company's, agenda and vision. From my experience, I understand…
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What Can teaching healthy relationship habits in 30 Countries over 30 years teach us? A LOT! Join us in this illuminating episode of Bedtalks as we sit down with the extraordinary Taber Shadburne, a seasoned Relationship Guru with a wealth of experience counseling couples across 30 countries for three decades. Taber's insights redefine relationship…
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In today's episode, I had the pleasure of interviewing coach, Mary Meduna-Gross. Mary and I have reconnected after meeting several years ago through a mutual Choice Theory enthusiast. It was such a joy to talk to Mary again after all these years and find out we have so much in common. As I launch Mental Freedom, Mary is also launching a program of …
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In this episode, I interview a fantastic coach and leader, Marcie Stern. We discuss leadership trends and current challenges, as well as Marcie's biggest leadership lesson, which came from a personal experience. Listen to learn more. You can reach Marcie through her website for further information and her book, So Long Inner Critic, Hello Inner Cha…
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Welcome to another captivating episode of Bedtalks! We appreciate your unwavering support as you join us on this journey to explore the intricacies of building healthy relationships in every aspect of life—whether it's with your partner, as a parent, a friend, or a family member. Unlocking these relationship secrets can truly transform your life, b…
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In this episode, I interview one of our soon-to-be Mental Freedom certified coach, Dr. Tina Lee Odinsky-Zec. Tina is a skilled learning & development expert with 20 years experience. She has a stellar track record coaching entrepreneurs, corporate leaders and social impact project managers. She is passionate about creativity, design thinking and di…
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In this episode, I have the pleasure of interviewing another of our aspiring Mental Freedom practitioners, Mary Rothwell. We discuss her experiences with her own Mental Freedom Experience, as well as the exciting things that are happening with the people she is facilitating through their own Mental Freedom Experience. I just love talking about Ment…
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Welcome 🤗 to a thought-provoking episode of Bedtalks, where we delve into the world of education, self-mastery, and advocacy. In this installment, we had the privilege of hosting the remarkable Chanita Jones, a Chicagoland native who is making waves through her impactful work in the education sector.Chanita's journey began in 2006 as a Special Educ…
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I sit down with relationship coach and love strategist Elizabeth Overstreet to delve deep into the complexities of relationships. From communication to trust, we explore the key elements that make or break a relationship, and dive into her book Love You and He Will Too. Join us for an insightful and thought-provoking conversation that will leave yo…
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In this episode, Teresa Greco and I interview each other about our collective experiences with Mental Freedom principles and tools. Teresa is one of our Mental Freedom practitioners who shared how Mental Freedom helped one of her specific clients and what she loves about The Mental Freedom Experience. I talk about some of the benefits of Mental Fre…
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Celebrity hairstylist and CEO of the Beachwaver Co,, Sarah Potempa joins us in sharing her passion for beauty and hairstyling, along with her journey in evolving from a business student into a full-time celebrity hairstylist. We chat about mindset reframing techniques when working with individuals of high levels of recognition, coupled with the imp…
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Rajni and I chat about our experiences on the spiritual journey through the lens of both science and ancient wisdom. We share our stories and perspectives around the concept of evil eye, or nazar. We cover topics such as cerebral regions in relation to our external reality, evaluating our belief systems in relation to what we’re aiming to attract, …
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In this episode, Teresa Greco and I interview each other about our collective experiences with Mental Freedom principles and tools. Teresa is one of our Mental Freedom practitioners who helps us with our research in 2023 so she shared some of that, as well as how it helped one of her specific clients and what she loves about The Mental Freedom expe…
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Hi 👋🏾 Y’all We’re back with another amazing guest on Bedtalks. Meet Marissa Ybarra-Williams, an Attorney and Motivational Speaker. If you feel like life isn’t taking you where you want to go, her story will leave you feeling inspired, motivated, and rejuvenated! She is dropping gems 💎 in this interview such as:- The fact that what happens in life i…
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Hey Y'All- In the latest Bedtalks episode, we had the absolute pleasure of chatting with the incredible Dr. Cheryl A. Luther—DC, MS, CCSP, CCEP, CSCS, PES, Sports Performance Specialist, and all-around superhero for athletes seeking peak performance and concussion recovery. But here's the twist—this isn't your typical doctor! Dr. Luther's journey i…
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In this episode, I have the pleasure of interviewing a friend and colleague, Dr. Ruby Powell. Dr. Powell is both a counselor and coach, who is certified in Mental Freedom. She has found Mental Freedom to be extremely helpful with both sets of clients, but particularly with counseling clients. She talks about how Mental Freedom helped her work throu…
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In this episode, I have the pleasure of interviewing a friend and colleague, Rachel McElroy. When I first met Rachel, she was the Director of Special Ed services in the largest school district in the state of Virginia. She is currently working in the private sector as she transitions into the field of coaching and consulting. She is a strong, confi…
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In this episode, I had the pleasure of interviewing my friend and colleague, Sylvester Baugh. Sylvester has been using Mental Freedom in his life since 2020 and he talked with me about its effectiveness, not only in his own life personally, but also with his clients. If you would like to reach out to him for more information or to join his men's gr…
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"Welcome to Love Redux, where second chances at love take center stage!” Join us as we explore the transformative journey of those daring to say 'I do' again. I was broken after my first marriage. I didn't have any desire to be in another relationship for a long time, and yet consider remarrying. I lost faith in marriage. However, many years later,…
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In this episode, I have the pleasure of interviewing some coaches and counselors, who have been certified in Mental Freedom® and used it with clients in the research phase and continue to use it in their practices now. They share how powerful Mental Freedom was for themselves and for their clients. It speaks to the power of these ideas and their ab…
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In this episode I interview Heather Harrison and Amy Reid, both of whom are internal control psychology teachers, coaches and college professors helping students navigate the stressful world of adulting while attending and studying for classes. We talk about the connection between coaches and educators, stress on students, and how they incorporate …
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In this episode, I got to interview the newly retired, Steve Hammond, about the passion that's driving him these days. Steve has created a program he calls, Intentional Total Formation. Students are trusted with their own learning and are given weekly precepts to ponder with the ultimate goal being a student who truly knows themself when they are l…
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In this episode, I had the pleasure of interviewing my friend and colleague, Dr. Ed Dunkelblau, who is the International Coordinator for the Academy for SEL in schools to discuss social & emotional learning. I was, of course, previously aware of EQ, or emotional quotient, but wasn't up-to-date with SEL and Ed brought the receipts. We talked about w…
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In this episode, I had the pleasure of interviewing Dr. Patricia Robey, Full Professor in Psychology and Counseling at Governors State University in Illinois. In this conversation Dr. Robey talks about the values, beliefs and practices she considers as she plans for a new academic year. She discusses how she fosters an interest in learning for her …
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In this episode, I had the pleasure of speaking with a returning guest, Dr. Don Parker. Don is the real deal who has paid his dues in the trenches. He started working in the school system as a PE teacher and coach, then became the Dean of Students, and later became a principal and is now on the speaking circuit to help educators understand the impo…
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