Best Elliot Thomas Waters Podcasts (2024)

1
My Therapy Reflections #3 - Dissociative Amnesia 12:06

5h ago12:06

12:06

Send Me a Message! In the "My Therapy Reflections" series, I take you into the world of psychotherapy and share my experiences using psychological interventions to create a life worth living. It is therapy and counselling that will enable me to form the framework needed to not only recover from mental illness but to thrive and grow beyond. Therapy …

1
My Therapy Reflections #2 23:39

6d ago23:39

23:39

Send Me a Message! In the "My Therapy Reflections" series, I take you into the world of psychotherapy and share my experiences using psychological interventions to create a life worth living. It is therapy and counselling that will enable me to form the framework needed to not only recover from mental illness but to thrive and grow beyond. Therapy …

1
Embracing Chaos: Therapy, Advocacy, and New Beginnings 13:42

9d ago13:42

13:42

Send Me a Message! In this episode, join me as I navigate the whirlwind of my world, sharing insights and experiences from my ongoing mental health journey. From returning to therapy and ramping up my exercise routine to the fulfilling work I’m doing with the Black Dog Institute, including the webinars I've been presenting, there's a lot on my plat…

1
Fortnightly Check-In #33 (part B) - Lungs Are Burnin’ 13:16

17d ago13:16

13:16

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
Fortnightly Check-In #33 - Weighed Down 9:12

18d ago9:12

9:12

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
Beyond the Bottle #6 - Six Months 13:36

1M ago13:36

13:36

Send Me a Message! Against all the odds, I've done it – six months without alcohol! And the difference is life-changing. Sunday mornings are mine again, and gone are the wasted days of mentally recovering from a big night out. This milestone marks a significant chapter in my sobriety journey, but it's just the beginning. Join me as I share the high…

1
Three Days of Darkness 12:19

1M ago12:19

12:19

Send Me a Message! In this episode, I confront a troubling pattern that's taken hold of my life: weekends have become a time for checking out from the world and crawling within. Each weekend brings another block of dark days. Join me as I try to find answers—what's the cause? How can I fix it? This episode delves into the struggle of weekend depres…

1
Banned From the Zoo (Almost) 8:11

1M ago8:11

8:11

Send Me a Message! In this lighthearted episode, I dive into a fun and unforgettable zoo adventure that almost got out of hand. In this episode I explore the quirks of stimming from autism, the unexpected reactions from zoo staff, and how a seemingly ordinary trip turned into a memorable experience!By Elliot Thomas Waters

1
One Down, Plenty to Go: My Tapering Gathers Speed 7:06

2M ago7:06

7:06

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
Warning Signs: Is This Mania? 8:01

2M ago8:01

8:01

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
Fortnightly Check-In #32 - Withdrawals Taking Hold 16:40

2M ago16:40

16:40

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
A Perfect Storm: Withdrawals and COVID 6:45

2M ago6:45

6:45

Send Me a Message! Withdrawals from psychoactive medications is one thing, but to add COVID on top? That just isn't fair! But that is what I am contending with right now. This has turned out to be one helluva ride so far. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving …

1
One Step Forward, Two Steps Back 9:32

2M ago9:32

9:32

Send Me a Message! The tapering process has begun, and right on cue withdrawal effects have started! This could get a lot uglier before things improve. Feels like one step forwards, two steps back at the moment! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of t…

1
My Tapering Plan 20:31

2M ago20:31

20:31

Send Me a Message! IMPORTANT: TALK TO YOUR DOCTOR IF CONSIDERING REDUCING OR STOPPING MEDICATION. My (missing) plan to taper off medications is ready to go. Because of side effects, most notably memory deficits, I have decided to taper off some of my medication. In true Elliot style though I don't really have a plan. But I'm hoping this episode wil…

1
Fortnightly Check-In #31 - Time to Taper 6:54

2M ago6:54

6:54

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
Beyond the Bottle #5 - Married to the Drink 19:47

3M ago19:47

19:47

Send Me a Message! Weddings and alcohol, aren't they just meant to be? Well not for me! As difficult as it was, the streak continues. No alcohol, no hangxiety, no embarrassment and no regrets. A great day with great people. Congrats sis! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience…

1
Fortnightly Check-In #30 - Brain Zaps and Weddings 15:49

3M ago15:49

15:49

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how multiple psychological disorders have shaped my past, and continue to influence, my …

1
A Time for Reflection: Alumni Award Nomination 32:34

3M ago32:34

32:34

Send Me a Message! I am fortunate to have been nominated for the 2024 University of Newcastle Young Alumni award. This has provided a great opportunity to reflect on what I have been trying to achieve in the mental health space and the work I have put in. This episode is a bit different from the rest; it is all about positivity and positivity towar…

1
Beyond the Bottle #4 - First Dates 11:07

3M ago11:07

11:07

Send Me a Message! Dating and alcohol, sounds like a match made in heaven, right? Well not for me. I need to figure out how to date sober and I've taken a big step forward with that! With some smart thinking, being open and honest and thinking of the big plan, the streak continues.... Follow my journey living with mental illness and the hard-fought…

1
Pride of the Hunter: Tackling Social Anxiety 9:23

3M ago9:23

9:23

Send Me a Message! Although social anxiety is an everyday challenge for me, I am able to minimise its impact. This is exactly what happened recently when I watched my mighty Newcastle Knights battle it out. Not only was I very vocal in the crowd, but I took my big banner as well! And the best part? We won! Follow my journey living with mental illne…

1
Fortnightly Check-In #29 - No Sweat 13:59

4M ago13:59

13:59

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
Beyond the Bottle #3: The First Big Test 20:35

4M ago20:35

20:35

Send Me a Message! My (future) brother in-laws bucks party. What could go wrong? Well, nothing! Because I successfully navigated a very high risk situation and DID NOT drink any alcohol. The streak continues. And it felt pretty easy. But I know more difficult tests are coming, and I need to keep my resolve... Follow my journey living with mental il…

1
Strung Out 22:57

4M ago22:57

22:57

Send Me a Message! In this episode it's all about being sleep deprived. About being absolutely out on your feet but still pushing ahead, no matter what. Being extremely fatigued is not a new thing for me. In fact, I feel very uncomfortable with the uncomfortable. But what is there to show for it? And what implications does this have moving forward?…

1
Fortnightly Check-In #28 - Back to Normality 16:23

5M ago16:23

16:23

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
Never Backing Down 17:12

5M ago17:12

17:12

Send Me a Message! In this episode, I put forward my credentials as a mental health warrior by sharing how I bounced back from a severe mental health episode. Learn about the transformative power of healthy habits and routines that became crucial in my recovery. Tune in to this empowering episode and let my story be a beacon of hope and resilience …

1
Acute Catastrophic Meltdown 20:55

5M ago20:55

20:55

Send Me a Message! In this episode, I share a deeply personal journey through an acute mental health crisis. I recount the challenges faced, the strength found within, and what this all means moving forward. This episode aims to shed light on the complexities of mental health, fostering understanding and compassion. Follow my journey living with me…

1
Fortnightly Check-In #27 - Transitional Leave 12:25

5M ago12:25

12:25

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
Kava, Loopholes and Mental Fitness 28:34

5M ago28:34

28:34

Send Me a Message! Dive into this episode where I spill the beans on the chill vibes of Kava and its sneaky anti-anxiety superpowers! I headed down the highway to Sydney for some presenter training at the Black Dog Institute, geeking out on the latest Mental Fitness research. But here's the kicker - I've got this new obsession with my own speech, a…

1
Break in Transmission (See You Soon) 3:21

6M ago3:21

3:21

Send Me a Message! 3 weeks down, 3 weeks to go. My stay at ISMHU is progressing nicely. Part of the deal though is that I put the breaks on the poddy until my stay is done. So yes, I am breaking the rules again! But, only to provide a quick update and to check in with those who have checked in with me. As always, thank you for your support! Follow …

1
Humbled by Boredom 17:14

6M ago17:14

17:14

Send Me a Message! Join me as I journey back to my old stomping ground. It's a reunion with the past, but this time, it's a different "me" – one ready to embrace a new chapter of growth that can only be achieved through strong routines and habits. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived …

1
Breaking the Rules 13:12

6M ago13:12

13:12

Send Me a Message! My first week in the Intermediate Stay Mental Health Ward (ISMHU) is in the bag! Some improvements, and other areas to look at. The road to recovery and continued positive mental health has never looked so bright! But, I've had to break a few rules to get this episode out. But rules are meant to be broken, right? Follow my journe…

1
Fortnightly Check-In #26 8:01

6M ago8:01

8:01

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
A Depressive Episode in Real-Time 26:13

6M ago26:13

26:13

Send Me a Message! Join me in a raw and honest exploration of my ongoing battle with depression. In this real-time episode, I share the struggles, lessons learnt and everything in between, offering a glimpse into the daily struggles and victories on the path to mental well-being.By Elliot Thomas Waters

1
Fortnightly Check-In #25 - Maintaining My Alcohol Free Zone 17:57

7M ago17:57

17:57

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
2023 Report Card 27:17

7M ago27:17

27:17

Send Me a Message! It's been another big year for me and my mental health. Some mistakes were made, and some goals weren't reached. But on the other hand, some great strides have been made! The plan for 2024 is already taking shape and for the first time in a long time, I am looking forward to the year ahead! Follow my journey living with mental il…

1
Beyond the Bottle #2: - Welcoming the New Year Sober 10:04

7M ago10:04

10:04

Send Me a Message! It is with great relief I can share with you my continued sobriety over what has been a very tempting Christmas and New Year period. So far I have stayed strong, replacing my normal alcohol beverage of choice (VB - full strength) with Carlton Zero which, as the label suggests contains no alcohol. And being able to have a beer wit…

1
Fortnightly Check-In #24 - Full Steam Ahead 13:48

7M ago13:48

13:48

Send Me a Message! It's a busy time heading into Christmas, which is how I like it....sort of. Presentations, seminars, University research projects, wrestling with my inner critic. The usual. But my mood has been strong throughout which I am so thankful for and it shows the hard work is paying off! Follow my journey living with mental illness and …

1
Beyond the Bottle #1 20:26

7M ago20:26

20:26

Send Me a Message! This is it. I promise—the dawn of a new era. I am breaking up with alcohol. It won't be easy, but it will prove to be a game-changer as far as my mental health is concerned. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and th…

1
The Discharge Papers #7 27:53

8M ago27:53

27:53

Send Me a Message! The Discharge Papers series takes a deep dive into what the doctors and psychiatrists were noting during my hospital admissions. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is…

1
Fortnightly Check-In #23 - Spotify Wrapped 16:06

8M ago16:06

16:06

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
Anxiety Attack Continues 12:13

8M ago12:13

12:13

Send Me a Message! I'm no stranger to anxiety attacks, but even for me this is a big one. I have been in this battle for almost a week now to get my nerves under control and the fight hasn't been won yet. And it appears that my anxiety enemy is adapting to a new style of control.... Please support me and the podcast: https://www.patreon.com/elliotw…

1
Going Dark: Alcohol Fuelled Anxiety 18:39

8M ago18:39

18:39

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
Wedding Bells or Alarm Bells? 9:01

8M ago9:01

9:01

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
My Healthy Coping Strategies 11:03

8M ago11:03

11:03

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
Fortnightly Check-In #22 - Falling Down 10:35

8M ago10:35

10:35

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and through this lens, my stories are told. This is a raw, honest, and authentic account of how various psychological disorders have shaped my past, and continue to influence my fu…

1
My Therapy Reflections #1 42:07

9M ago42:07

42:07

Send Me a Message! In the "My Therapy Reflections" series, I take you into the world of psychotherapy and share my experiences using psychological interventions to create a life worth living. It is therapy and counselling that will enable me to form the framework needed to not only recover from mental illness but to thrive and grow beyond. Therapy …

1
Happy Birthday to Me 9:00

9M ago9:00

9:00

Send Me a Message! Today is my birthday, 33 years old. Always a time of reflection. But this year there certainly are positives to focus on and thats my goal for today! The contrast from last year to this year is a very positive one and I deserve to allow myself to celebrate! Follow my journey living with mental illness and the hard-fought lessons …

1
Fortnightly Check-in #21 - Steady as She Goes 15:27

9M ago15:27

15:27

Send Me a Message! Progress is being made, although those rusted on negative emotions still linger. Routine and healthy habits need to be sustained, ensuring continual improvement for my mental health. Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcas…

1
My Return to Therapy (Again) 15:39

9M ago15:39

15:39

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influ…

1
Presenting for the Black Dog Institute 13:40

9M ago13:40

13:40

Send Me a Message! Follow my journey living with mental illness and the hard-fought lessons learned along the way. Lived experience is the driving force of this podcast, and it is through this lens that my stories are told. This is a raw, honest, and very real account of how various psychological disorders have shaped my past, and continue to influ…

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