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This podcast explores meditation, mindfulness, well-being, philosophy, psychology, history, science, culture, emotional intelligence, and much more in an effort to declutter the inner and outer static so we can challenge our thinking, broaden our perspective, and deepen our experience as a human.
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San Francisco began its American life as a city largely made up of transient men, arriving from afar to participate in the gold rush and various attendant enterprises. This large population of men on the move made the new and booming city a hub of what "respectable" easterners considered vice: drinking, gambling, and sex work, among other activitie…
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Happy Day, Friend! In this podcast episode I’m chatting with Dr. Elsa Friis of Alongside about AI, mental health, and AI-empowered apps for young people. Dr. Elsa Friis, Ph.D., Msc-GH, is a licensed psychologist, researcher, and behavioral health advocate who specializes in utilizing technology to expand access to youth mental health support. She r…
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In Tip of the Spear: Land, Labor, and US Settler Militarism in Guåhan, 1944–1962 (Cornell University Press, 2023), Dr. Alfred Peredo Flores argues that the US occupation of the island of Guåhan (Guam), one of the most heavily militarised islands in the western Pacific Ocean, was enabled by a process of settler militarism. During World War II and th…
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This episode features a conversation with Dr. William Gow on his recently published book, Performing Chinatown: Hollywood, Tourism, and the Making of a Chinese American Community (Stanford University Press, 2024), focuses on the 1930s and 1940s Los Angeles–its Chinatowns, and “city,” as well as the Chinese American community’s relationship with Hol…
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Las Vegas is a place the American dream made; a city built in the middle of desert visited by millions of people every year hoping to make their dreams (big or small) come true. The essays in The Possibility Machine: Music and Myth in Las Vegas (University of Illinois Press, 2023) examines Las Vegas not as a kitschy, vaguely embarrassing American t…
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Throughout its history, the American West symbolized a place of hope and new beginnings, where anything was possible, especially for men. However, the history written until the 1970s and 1980s excluded women. In 'Gold Fever' and Women: Transformations in Lives, Health Care and Medicine in the 19th Century American West (Transcript, 2023), Sigrid Sc…
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Happy Day, Friend! In this podcast episode I’m chatting with Kailyn Fullerton about mindfulness-based social emotional learning in international schools. Kailyn is a passionate and engaged educator who firmly believes in the transformative power of mindfulness and social-emotional learning (SEL). For years, she has integrated these practices into h…
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In recent years, dozens of counties in North Carolina have partnered with federal law enforcement in the criminalization of immigration--what many have dubbed "crimmigration." Southern border enforcement still monopolizes the national immigration debate, but immigration enforcement has become common within the United States as well. While Immigrati…
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Between the mid-19th century and the start of the twentieth century, the Northern Paiute people of the Great Basin went from a self-sufficient tribe well-adapted to living on the harsh desert homelands, to a people singled out by the Native activist Henry Roe Cloud for their dire social and economic position. The story of how this happened is told …
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The Los Angeles shoreline is one of the most iconic natural landscapes in the United States, if not the world. The vast shores of Santa Monica, Venice, and Malibu are familiar sights to film and television audiences, conveying images of pristine sand, carefree fun, and glamorous physiques. Yet, in the early twentieth century Angelenos routinely lam…
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In this sweeping new history, esteemed University of North Carolina historian Kathleen DuVal makes the case for the ongoing, ancient, and dynamic history of Native nationhood as a critical component of global history. In Native Nations: A Millennium in North America (Random House, 2024), DuVal covers a thousand years of continental history, buildin…
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Is involuntary psychiatric treatment the solution to the intertwined crises of untreated mental illness, homelessness, and addiction? In recent years, politicians and advocates have sought to expand the use of conservatorships, a legal tool used to force someone deemed “gravely disabled,” or unable to meet their needs for food, clothing, or shelter…
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Scholars working in archaeology, education, history, geography, and politics tell a nuanced story about the people and dynamics that reshaped this region and determined who would control it. The Ohio Valley possesses some of the most resource-rich terrain in the world. Its settlement by humans was thus consequential not only for shaping the geograp…
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Happy Day, Friend! In this podcast episode I’m chatting with Matt Zemon about psychedelics, mental health, and emotional healing. Matt Zemon is the author of two best-selling books: Psychedelics for Everyone: A Beginner’s Guide to These Powerful Medicines for Anxiety, Depression, Addiction, PTSD, and Expanding Consciousness and Beyond the Trip, A J…
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Tara López's Chuco Punk: Sonic Insurgency in El Paso (University of Texas Press, 2024), is an immersive study of the influential and predominantly Chicanx punk rock scene in El Paso, Texas. Punk rock is known for its daring subversion, and so is the West Texas city of El Paso. In Chuco Punk, Tara López dives into the rebellious sonic history of the…
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Happy Day, Friend! In this podcast episode I’m chatting with Dr. Michael Strambler about institutional neutrality and free speech; DEI, equity, and equality; and social emotional learning (SEL) and bad therapy. Michael Strambler, PhD, is an Associate Professor at the Yale School of Medicine and the Director of Child Wellbeing and Education Research…
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For centuries, people who died destitute or alone were buried in potters’ fields—a Dickensian end that even the most hard-pressed families tried to avoid. Today, more and more relatives are abandoning their dead, leaving it to local governments to dispose of the bodies. Up to 150,000 Americans now go unclaimed each year. Who are they? Why are they …
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Mexican Americans have often fit uncertainly into the white/non-white binary that has goverens much of American history. After Colorado, and much of the rest of the American West, became American claimed territory after the Mexican-Americna War in 1848, thousands of formerly Mexican citizens became American citizens. Flash foward a century to post-…
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Omar Valerio-Jiménez's book Remembering Conquest: Mexican Americans, Memory, and Citizenship (UNC Press, 2024) analyzes the ways collective memories of the US-Mexico War have shaped Mexican Americans' civil rights struggles over several generations. As the first Latinx people incorporated into the nation, Mexican Americans were offered US citizensh…
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A powerful analysis and call to action that reveals disability as one of the defining features of environmental devastation and resistance. Deep below the ground in Tucson, Arizona, lies an aquifer forever altered by the detritus of a postwar Superfund site. Disabled Ecologies: Lessons from a Wounded Desert (U California Press, 2024) tells the stor…
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Cyrus McCormick invented the revolutionary mechanical reaper in 1831...right? At least, that's how the story has been told for decades. In Harvesting History: McCormick's Reaper, Heritage Branding, and Historical Forgery (U Nebraska Press, 2023), National Park Service historian Daniel Ott argues that not only have textbooks and other sources of his…
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Happy Day, Friend! In this podcast episode I’m chatting with Dr. Matt Dewar about his Stress Better framework, baseline breathing, and biofeedback. Matthew Dewar, Ed.D., is a professional educator, speaker, and author. For fifteen years, he has researched the impact of mindfulness and emotion regulation practices on teaching, learning, and leadersh…
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In Mexican Exodus: Emigrants, Exiles, and Refugees of the Cristero War (Oxford University Press, 2019), Julia G. Young reframes the Cristero War as a transnational conflict, using previously unexamined archival materials from both Mexico and the United States to investigate the intersections between Mexico's Cristero War and Mexican migration to th…
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Herman J. (1897–1953) and Joseph L. Mankiewicz (1909–1993) wrote, produced, and directed over 150 pictures. With Orson Welles, Herman wrote the screenplay for Citizen Kane and shared the picture’s only Academy Award. Joe earned the second pair of his four Oscars for writing and directing All About Eve, which also won Best Picture. In The Brothers M…
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In 2022, the U.S. Mint released the first batch of its American Women Quarters series, celebrating the achievements of U.S. women throughout its history. The first set of five included Maya Angelou, Sally Ride…and Anna May Wong, the first Asian-American to ever appear on U.S. currency. Katie Gee Salisbury takes on Anna May Wong’s life in her book N…
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The Pacific Ocean is twice the size of the Atlantic, and while humans have been traversing its current-driven maritime highways for thousands of years, its sheer scale proved an obstacle to early European imperial powers. Enter Lope Martin, a forgotten Afro-Portuguese ship pilot heretofore unheralded by historians. In Conquering the Pacific: An Unk…
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Imagine an environmentalist. Are you picturing a Birkenstock-clad hippie? An office worker who hikes on weekends? A political lobbyist? What about a modern day timber worker? This last group is at the center of University of Oregon historian Steven C. Beda's new book, Strong Winds and Widow Makers: Workers, Nature, and Environmental Conflict in Pac…
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In Code Work: Hacking Across the US/México Techno-Borderlands (Princeton UP, 2023), Héctor Beltrán examines Mexican and Latinx coders’ personal strategies of self-making as they navigate a transnational economy of tech work. Beltrán shows how these hackers apply concepts from the code worlds to their lived experiences, deploying batches, loose coup…
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Amanda Mei Kim speaks to managing editor Emily Everett about her essay “California Obscura,” which appears in The Common’s most recent issue, in a portfolio of writing and art from and about the immigrant farmworker community. Amanda discusses how the essay changed and developed over many drafts. The finished piece explores her childhood growing up…
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American guns have entangled the lives of people on both sides of the US-Mexico border in a vicious circle of violence. After treating wounded migrants and refugees seeking safety in the United States, anthropologist Ieva Jusionyte boldly embarked on a journey in the opposite direction—following the guns from dealers in Arizona and Texas to crime s…
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Happy Day, Friend! In this podcast episode I’m chatting with DeAntwann “DJ” Johnson about relationships, young people, and mindset. DeAntwann “DJ” Johnson is a husband, father, author, mentor, coach, counselor, and sports statistician. He grew up in the Indiana foster care system and yet despite that, has gone on to lead a successful, and fulfillin…
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Happy Day, Friend! In this podcast episode I’m talking about cell phone bans in schools, new social media guidelines for young people, paying attention, and different meditation techniques. This episode is a conversation starter and I hope to dive into these topics more deeply in a separate episode. Hope you gain tons of value! To purchase Magic Mi…
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Born in Yorba Linda and raised in Whittier, California, Nixon succeeded early in life, excelling in academics while enjoying athletics through high school. At Whittier College he graduated at the top of his class and was voted Best Man on Campus. During his career at Whittier's oldest law firm, he was respected professionally and became a chief tri…
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The birchbark canoe is among the most remarkable Indigenous technologies in North America, facilitating mobility throughout the watery world of the Great Lakes region and its borderlands. In Muddy Ground: Native Peoples, Chicago's Portage, and the Transformation of a Continent (UNC Press, 2023), Texas Tech University historian John William Nelson a…
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In this never-before-told history of Buffalo Bill and the Mormons, Brent M. Rogers presents the intersections in the epic histories of William F. "Buffalo Bill" Cody and the Latter-day Saints from 1846 through 1917. In Cody's autobiography he claimed to have been a member of the U.S. Army wagon train that was burned by the Saints during the Utah Wa…
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In Rim to River: Looking into the Heart of Arizona (University of Arizona Press, 2023), Tom Zoellner, a fifth-generation Arizonan, takes the reader on a walk across the length of the state, his narrative interspersed with essays on Arizona’s history, culture and politics. Our conversation focuses on such topics as how Arizona anticipated the Trump …
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One January day in 1923, a young boy came across the dead body of a twenty-year-old woman on a San Diego beach. When the police arrived on the scene, they found the woman’s calling card, which read simply, “I am Fritzie Mann.” Yet Fritzie’s identity, as revealed in this compelling history, was anything but simple, and her death—eventually ruled a h…
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The history of Native people and the National Park Service in the United States is fraught. Dispossession, cultural insensitivity, and outright erasure characterize the long relationship that the NPS has with Indigenous groups. But change is possible, as Drs. Christina Hill, Matthew Hill, and Brooke Neely adeptly demonstrate in National Parks, Nati…
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Happy Day, Friend! In this podcast episode I’m chatting with Dr. Lori Desautels about the nervous system, behavior, and education. Dr. Lori Desautels, has been an Assistant Professor at Butler University since 2016 where she teaches both undergraduate and graduate programs in the College of Education. Lori was also an Assistant Professor at Marian …
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In the mid-2010s, a passionate community of Los Angeles-based storytellers, media artists, and tech innovators formed around virtual reality (VR), believing that it could remedy society’s ills. Lisa Messeri offers an ethnographic exploration of this community, which conceptualized VR as an “empathy machine” that could provide glimpses into diverse …
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Today’s book is: Secret Harvests: A Hidden Story of Separation and the Resilience of a Family Farm (Red Hen Press, 2023), by David Mas Masumoto. In his new memoir, Mas discovers his “lost” aunt. She had been taken away in 1942 when all Japanese Americans were considered the enemy and imprisoned. Due to a disability, she became a “ward” of the state…
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Happy Day, Friend! In this podcast episode I’m sharing some evidence-based strategies to help you get your number one asset back - your presence. I share the 3 kinds of attention that Dr. Matt Dewar writes about in his book, The Mindful Breathing Workbook for Teens, what presence is, how we can develop it, and a little about the science of where in…
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The Overland Trail into the American West is one of the most culturally recognizable symbols of the American past: white covered wagons traversing the plains, filled with heroic pioneers embodying the nation's manifest destiny. In American Burial Ground: A New History of the Overland Trail (University of Pennsylvania Press, 2023), University of Nev…
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In September of 2019, Luis Alberto Quiñonez—known as Sito— was shot to death as he sat in his car in the Mission District of San Francisco. He was nineteen. His killer, Julius Williams, was seventeen. It was the second time the teens had encountered one another. The first, five years before, also ended in tragedy, when Julius watched as his brother…
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For western colonists in the early American backcountry, disputes often ended in bloodshed and death. Making the Frontier Man: Violence, White Manhood, and Authority in the Early Western Backcountry (University of Pittsburgh Press, 2023) by Dr. Matthew C. Ward examines early life and the origins of lawless behaviour in Pennsylvania, Virginia, Kentu…
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Happy Day, Friend! In this podcast episode I’m sharing the key points and highlights from the recent CDC report, Promoting Mental Health and Well-Being in Schools: An Action Guide for School and District Leaders. You can read the report HERE. Per the CDC, “adolescents reporting poor mental health is increasing, building stronger bonds and connectin…
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An essential—and monumental—member of the Sonoran Desert ecosystem, the saguaro cactus has become the quintessential icon of the American West. In the Arms of Saguaros: Iconography of the Giant Cactus (U Arizona Press, 2023) shows how, from the botanical explorers of the nineteenth century to the tourism boosters in our own time, saguaros and their…
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California’s wine country conjures images of pastoral vineyards and cellars lined with oak barrels. As a mainstay of the state’s economy, California wines occupy the popular imagination like never before and drive tourism in famous viticultural regions across the state. Scholars know remarkably little, however, about the history of the wine industr…
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In the late 1960s, as the United States was wracked by protests, assassinations, and political unrest, students in Washington State seized the moment. In Washington State Rising: Black Power on Campus in the Pacific Northwest (NYU Press, 2023), California State University, Bernardino, history professor Marc Robinson tells the story of African Ameri…
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From the Black Power movement and state surveillance to Silicon Valley and gentrification, Medina by the Bay: Scenes of Muslim Study and Survival (Duke UP, 2023) examines how multiracial Muslim communities in the San Francisco Bay Area survive and flourish within and against racial capitalist, carceral, and imperial logics. Weaving expansive histor…
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