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We are four experts in psychology, bringing you science-backed ideas that can help you flourish in your work, relationships, and health.
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Welcome to Learn with Dr. Emily, the podcast. Where parents and teachers come together for neurodivergent youth. I’m your host, Dr. Emily King, child psychologist and former school psychologist specializing in raising and teaching children and teens diagnosed with autism, ADHD, anxiety, learning disabilities, and/or giftedness. Each week, I share my thoughts on a topic related to psychology, parenting, education, or parent-teacher collaboration, which you can read on my blog or listen here. ...
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Author and holistic writing coach Nadine Kenney Johnstone shares interviews with today's top women writers about how to navigate life when things don't go according to plan. Guests include Maggie Smith, Abigail Thomas, Dr. Hillary McBride, Emily P. Freeman, Laura Tremaine, Francesca Royster, Susan Piver, Jane Friedman, Mae Yoshikawa, and more. Nadine also shares her own stories of healing, hope, and following her heart.
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I’m Dr. Cara Goodwin, child psychologist and mom of three. Parents, here’s the problem. We face questions each moment of the day about what is best for our children but we lack the time to research each and every question we face. My primary goal is to get research-backed information into your hands that is accurate, relevant, and helpful. As a parent of four young kids, I am definitely “in it” myself. Parenting Translator is where we share all the research that is important to me as a psych ...
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Are you tired of watching the teenagers in your life trying desperately to keep up on the high school hamster wheel? Is your teen confused about which direction to take after high school graduation? Is your young adult rethinking their future career path? Our world is changing and our kids need to know all of the options available after high school so they can feel empowered to make the choice that is best for them. Through interviews with industry experts and leaders in education, we will e ...
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380. The Tree That Bends with Ross White
1:03:31
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What if the relentless push for productivity is actually standing in the way of a truly fulfilling life? Join cohost Michael Herold and guest Ross White, author of The Tree that Bends: How a Flexible Mind Can Help You Thrive, as they redefine balance and purpose, challenging societal pressures to stay constantly “on.” Using the wisdom of nature and…
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Yoga and Mindfulness for a More Regulated Classroom, with Zensational Kids' Allison Morgan
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We all know that co-regulation is essential for fostering a sense of connection and engagement among students, which ultimately makes lessons easier to follow. But what are the best ways to co-regulate? Today we welcome Allison Morgan, who shares her tips. And it's not all about regulating the students - educators must regulate themselves first. --…
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173 Have you ever encountered a person who changed the course of your life forever? Such was the case when Nadine took Patty McNair's creative writing MFA class 19 years ago. In this episode, the two discuss why Patty's teaching style is so effective, Patty's path to becoming a writer, and the single most impactful component of a creative writing l…
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379. Toxic Striving with Paula Freedman-Diamond
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Stuck in the never-ending grind but still feel like it’s not enough? Paula Freedman-Diamond, Psy.D., a clinical psychologist and author of Toxic Striving: Why Hustle and Wellness Cultures are Leaving Us Anxious, Stressed, and Burned Out-- and How to Break Free breaks down how hustle culture and wellness fads can mess with our sense of self-worth an…
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Life in the Ellipsis w/ Maggie Smith
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172 What do we do when the future we thought we’d have gets wiped clean, and we're stuck in uncertainty? Bestselling author Maggie Smith joins us to talk about life in the in-between and how, even when we’re at a loss, we can still trust ourselves. She also explores the writerly decisions she made in her most recent bestseller (and one of Nadine’s …
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378. The Happy High Achiever with Mary Anderson
1:08:57
1:08:57
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How does happiness fuel productivity and success? Join Michael Herold in an empowering chat with Mary Anderson, the author of The Happy High Achiever, who gives her expertise on how high-achievers can turn the tables on stress and anxiety, unlocking powerful tools that can lead you to greater success and fulfillment in life. You'll discover how to …
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From Picky Eating Battles to Positive Mealtime Relationships, with Polina Shkadron
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Have you heard of ARFID? It stands for Avoidant Restrictive Food Intake Disorder, which sounds pretty scary. It's basically extremely picky eating, which can lead to poor growth and poor nutrition. Today, Polina Shkadron joins us, and she emphasizes that children with ARFID should eat for themselves rather than to please others. Her approach priori…
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New Season + How to Lead Life-Changing Retreats
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171 Nadine kicks off a new season by announcing the big projects she's been working on behind the scenes. She also shares an in-depth recap of her recent women's writing retreat in CA. In this conversation with retreat participant and podcast producer, Michelle Redo, Nadine shares top tips for hosting intentional gatherings that foster deep connect…
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377. How to Raise a Citizen with Lindsey Cormack
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Are kids learning enough about how the world really works? This week, Emily hosts Lindsey Cormack, a thoughtful political science professor and author of How to Raise a Citizen (and Why It's Up to You to Do It), to talk about how we, as parents, can play a big role in raising engaged citizens. They delve into Lindsey's experiences and research, dem…
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376: The Art of Therapy with Michael Alcee
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This week on Psychologists Off the Clock, Jill takes on the dynamic blend of science and art in therapy with our amazing guest, Dr. Michael Alcee, a mental health educator and the author of Therapeutic Improvisation: How to Stop Winging It and Own It as a Therapist. Michael sheds light on the vital balance between left-brain logic and right-brain c…
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Choosing a School for Your Neurodivergent Learner
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Join me on today’s episode as I talk with Libby Taylor and Emmy Renquist of SchoolUp. We discuss what to consider in a learning environment for your neurodivergent child, what questions to ask on school tours, and what the options are in our local area of Wake and Durham counties. Learn more at SchoolUp Wake. --- Sign up for Dr. Emily's weekly news…
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375. Midlife: From Crisis to Curiosity with Meg McKelvie and Debbie Sorensen
1:26:51
1:26:51
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Are you in the midst of a midlife transition, grappling with big questions about purpose, change, and self-discovery? For this week’s episode, cohost Debbie Sorensen celebrates her 50th birthday with a discussion on the transformative period of midlife with her friend, Dr. Meg McKelvie. A period rich with psychological shifts, existential questions…
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374. Developing and Deepening Connections with Adam Dorsay
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If you are craving deeper, more meaningful connections in life then you're in for a treat with our latest guest, Dr. Adam Dorsay. Adam, also affectionately known as EnthusiAdam, is a licensed psychologist and executive coach who walks us through the core ideas from his upcoming book Super Psyched: Unleash the Power of the Four Types of Connection a…
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How to Reduce Your Stress and Encourage Autonomy in Your Children, with Dr. Emily Edlynn
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As parents, our natural instinct is to shield our children from stress. Life's hard enough as adults, so we want to let kids be carefree. But is that strategy counterproductive and actually harmful to our children? Today, Dr. Emily Edlynn calls for a cultural shift towards balanced, autonomy-supportive parenting that prioritizes both child and pare…
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373. How to Stop Freaking Out with Carla Naumburg
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Do you feel like you are constantly on an emotional rollercoaster with your children? Get stuck into this lively chat with Dr. Carla Naumburg, a licensed clinical social worker, and the mind behind 'How to Stop Losing Your It with Your Kids'. Carla introduces us to her new book, 'How to Stop Freaking Out', which is written specifically for kids, an…
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Navigating Life's Tsunamis w/ Mae Yoshikawa
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172 In this profound encore episode, yoga and meditation instructor, Mae Yoshikawa, talks about how to hold on when you're faced with devastating circumstances. If you feel adrift and in deep pain, this hopeful conversation is for you. About Nadine: Learn more about Nadine's Writer Workout community. Nadine Kenney Johnstone is a holistic writing co…
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372. The Art of the Interesting with Lorraine Besser
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What if there's more to happiness and fulfillment than what you've been taught? Speaking about her book The Art of the Interesting, Lorraine Besser questions accepted notions of what constitutes a fulfilling life. She doesn’t just explore happiness and meaning; she challenges their dominance, exposing how chasing these ideals can sometimes leave us…
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Mr. Chazz on Realistic Self-Regulation for Parents
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Parental fear and reactive behavior often stem from concerns about safety or our own emotional overwhelm, making it challenging to respond thoughtfully to our child's emotions. Today, Mr. Chazz, a former Montessori teacher turned multi-faceted educator, shares his insights on recognizing and embracing emotions as a pathway to better emotional regul…
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The Best Writing Advice w/Book Biz Expert Jane Friedman
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171 In this encore episode, writing guru Jane Friedman answers all your burning questions about the business of being a writer (which also happens to be the title of her latest book). Covered in this episode: -How the pandemic changed the publishing industry (for the better) -How to have an honest outlook about getting published and still have hope…
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371. Uniting Toward a Better Future with Diana McLain Smith
1:11:58
1:11:58
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What if the key to healing our fractured society lies not in silencing our differences, but in harnessing them? In this conversation with Diana M. Smith, a renowned thought leader in conflict resolution and organizational change, we're not just talking about the pressing issue of political divisiveness—we're talking about the power to reshape our s…
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169 While Nadine is on a short break, we revisit this fan-favorite episode with the Millennial Minimalists, who show you how to declutter your life while also prioritizing self compassion. About Nadine: Learn more about Nadine's Writer Workout community. Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their s…
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370. Freedom, Energy, and Power with Emma Seppälä
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1:02:58
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Are you truly living the life you desire, or are hidden patterns holding you back? Challenging us to rethink our understanding of freedom and personal fulfillment, we bring you a fascinating conversation with Dr. Emma Seppälä, a renowned psychologist, bestselling author, and Yale lecturer who introduces her latest book, Sovereign, which delves into…
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Everything No One Tells You About Parenting a Disabled Child with Kelley Coleman
1:02:21
1:02:21
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Many of us struggle to advocate for children with disabilities and empower them to navigate their futures with confidence. So how can you prepare children with disabilities for fulfilling lives while emphasizing their choices and abilities? In this episode, Kelley Coleman shares her insights on how inclusive education, self-advocacy, agency, choice…
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369. Good News About Adolescence with Ellen Galinsky
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Imagine seeing teenagers not as a bundle of challenges but as a wellspring of untapped potential. That's exactly what our guest Ellen Galinsky, President of Families and Work Institute, invites you to do in this episode, through her book 'The Breakthrough Years: A New Scientific Framework for Raising Thriving Teens ' which challenges the negative c…
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368. Get Better at Anthing with Scott Young
1:05:12
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Discover the keys to mastering any skill with Scott Young. Bringing us his latest book, Get Better at Anything: 12 Maxims for Mastery, Scott retells his fascinating journey of self-studying MIT's computer science curriculum and breaks down the essential process of learning: seeing, doing, and receiving feedback. You'll find out how learning from ot…
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