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HABIT HACK YOUR HEALTH WITH EMILY NICHOLS **ATOMIC HABITS FOR WOMEN*** YOUR GO TO SHOW FOR MIDLIFE MOMS WHO WANT TRAIN FOR LIFE AND STOP DIETING ***TOP 1.5% RANKED HEALTH AND FITNESS PODCAST*** Hey, girl! Do you wish you could make your healthy habits stick, but life keeps getting in the way? Are you tired of diet culture telling you to shrink yourself when you’d rather just find true food freedom, move your body for joy and feel and look good in your favorite leggings? Then you’re in the ri ...
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Choosing the right fats and oils not only improve how we look, feel and perform but surprisingly also plays an important role in how the planet looks, feels and performs. For over 3 decades we have been identifying, evaluating and cultivating specialty oilseed crops that provide valuable nutrition and health benefits. The extensive research of botanists, scientists and conservationists has revealed that none rival Ahiflower. This extraordinary plant naturally delivers complete and balanced o ...
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WeAreLATech Los Angeles Startups Podcast, hosted by Espree Devora

Espree Devora, Espree Devora, spotlighting Silicon Beach tech companies

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WeAreLATech spotlights startups fueling this city to become a top destination for tech and innovation, we feature Los Angeles startups, investors and Los Angeles Tech influencers on our weekly podcast. WeAreLATech is the 1st Podcast Focused on LA Tech Startups. It's produced and hosted by Espree Devora born and raised LA, recently featured as top 30 women in tech to follow by Inc Magazine. We are a family. Created by LA Tech for LA Tech.
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*TOP 1% PODCAST FOR MOMS* I help moms declutter their homes, heads, and hearts. Hey there, mama. Are you tired of all the STUFF crowding your home, calendar, and mind? Do you wish you could say goodbye to the endless to-do list running around in your head, while you’re running around in the middle of the mess? Want to declutter but don’t know where to start? Are your dreams buried under piles of toys and laundry? Welcome to Moms Overcoming Overwhelm, where you will find proven and practical ...
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Adult Education

Jeff St. Pierre

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As we get older our interest in learning seems to wane. Life gets in the way and educating ourselves becomes less important. My name is Jeff St. Pierre and I fell into that trap. Now I'm craving information. Join me for Adult Education, a podcast that aims to bring conversations with experts in all different fields so we can learn a little something new.
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Love in the Time of Chasmosaurs: The Podcast is the audio supplement to the blog of the same name,exploring the science, art, and popular culture of the Mesozoic world. We discuss new dinosaur discoveries, interview artists and authors, and delve into classic books from our popular "Vintage Dinosaur Art" feature.
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The Surviving Sarah Podcast is hosted by Sarah Bragg, and each week she brings a different guest on the show to talk about what it looks like to survive--survive life, yourself, your kids, your job, your relationships. Each guest brings their unique story to the table in a real and casual way. The conversation is curated for you much like listening to your favorite playlist to inform, inspire, encourage and entertain women.
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Dōjō is a space for immensive learning or meditation - in Japanese, it literally means, "place of the Way". Join me every Sunday in our little space, where we can plug in, sip a cup of coffee, and learn about a new personal growth or spiritual topic to take with you for the rest of the week.
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Everything a real estate agent, investor, or prospective homebuyer needs to know about the buying, selling, and closing process in Georgia. Doyle Johnson, a managing attorney with Lueder, Larkin & Hunter, sits down with the area's leading experts and takes you from listing to closing while having some fun along the way. Learn tips and listen to valuable real world stories from the best network of professionals in the business. The information on this podcast relates to Georgia Real Property ...
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Dyking Out - a Lesbian and LGBTQIA Podcast for Everyone!

Dyking Out - a Lesbian and LGBTQ Podcast for Everyone!

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Hosted by New York City-based comedians Carolyn Bergier & Melody Kamali, Dyking Out is a podcast about lesbian / queer life, news, and pop culture. Each week, Carolyn and Melody invite a special guest (comedians, musicians, actors, crushes) to dyke out with them about a topic that's relevant to the LGBTQIA world. But really, it's just another way to advance the gay agenda.
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GROUNDWORK

The Work Room (Dance)

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At The Work Room we know that over the past ten years, a groundswell of artists within our membership have been dedicating their attention and practice to environmental and ecological concerns; climate emergency and activism. Not just in concept or content, but by explicitly interrogating, and altering, ‘the how, the way, the why’ of dancing and making work. The Ground Work working group brought together a working group of six artist members who have been exploring such ecological practice w ...
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show series
 
Instead of an all-or-nothing approach to habits in 2025, what if we took an atomic approach specifically designed for women? What if we celebrated the small wins in our health, relationships, finances, and other areas of our lives? Today I’m joined by Emily Nichols, host of Habit Hack Your Health - a top ranked podcast that helps working moms habit…
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Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcast Welcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Valerian Gegidze: Helping Build A Better Future For Businesses” WeAreLATech Podcast is a WeAreTech.fm production. To support our podcast go to http://wearelatech.com/b…
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I love the annual habit of setting your goals for the new year then reverse engineering those goals via your habits! However, we often forget this crucial first step and that is to set your core values. If your goals aren't supporting your core values (also known as your habit identity) then you more than likely won't reach those goals. Here are 3 …
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES I wanted to share some love letters from some TRAINING FOR LIFE clients and brag on them as well, but my main reason is to show you what is possible for you as well! Join us as we start our next 21 Day Live Challenge in the TRAINING FOR LIFE APP! In just 21 days, you’ll boost your energy, build strengt…
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What does TRAINING FOR LIFE actually mean? That's really a personal question, but in the episode I'll help you determine that and also answer the top questions about my habit based fitness program inside of the TRAINING FOR LIFE APP! Join us as we start our next 21 Day Live Challenge in the TRAINING F…
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the wo…
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're ac…
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! As we continue our TRAINING FOR LIFE series today, I wanted to get a little vulnerable with you and share my own insecurities around body image, comparison and rejection and how this can help you train for life too. I am human and have actually delayed putting out my own fitness programming due to thi…
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When we are constantly overwhelmed and in reactive mode, how can we effectively manage our emotions and connect with ourselves and those around us? Tera Wages, CEO of The Connection Codes, is here to help. In this episode she explains how using a tool that takes just 4 minutes a day can help you transform your relationships with your spouse and kid…
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The #1 challenge I hear from you all with your workouts is CONSISTENCY. Life gets in the way, you have limited time and flexibility, lack of support network and we're not following a plan catered toward us and our bodies and season of life that we're in so we're not feeling or seeing results so you do…
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WELCOME TO THE 8 PART TRAINING FOR LIFE SERIES! The workouts I have programmed for you inside of the TRAINING FOR LIFE app are great and I know they will work, but the reasoning behind my whole brand and what I do is here is that women need habit strategy to actually do the workouts, stay consistent to build momentum and see and feel results no mat…
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Welcome to our 8 part TRAINING FOR LIFE series! What did you grow up believing about health, wellness, dieting, etc? Not only what you saw your mom doing, but also TV shows, magazines, your friends following dieting trends, or someone that said something to you about your body that still stings today. We all have a diet culture origin story so toda…
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I have felt a a lot of rejection this year and this has really taken a hit on my self esteem. I have been implementing these 3 habits this year that have really helped and now I'm sharing them with you in case you're feeling rejection either from a job, friends, family or anything else happening in your world. I hope these habits help you find some…
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When it comes to living a clutter-free, intentional life, we often start with our physical belongings. But being intentional is so much more than stuff and can be applied to every area of our lives. In Shira Gill’s new book LifeStyled: Your Guide to a More Organized & Intentional Life, she provides a holistic view about how to reduce volume, create…
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Do you lack willpower? You can't resist certain foods, you don't have the willpower to stay consistent with your workout routine or you just can't resist talking poorly about yourself? Willpower is something that is depleted throughout the day due to the 1000s of tabs you have open as a midlife mom. Today our guest, Jenn Trepeck of Salad with a Sid…
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Hosting for the holidays? Freaking out because your home is a disaster zone? Don’t fret! Follow these 5 steps to get ready for holiday guests FAST! Have a question about decluttering, simplifying, systems, or anything else we talk about on the podcast? You can now leave me a voice message here. Scroll to the bottom and look for the microphone and t…
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In order to see progress when you are strength training, not only do you need to follow a habit based progressive overload program like we offer in the TRAINING FOR LIFE app, but you also need to track the weights you are using! There is no way you can remember what you're using (I know as a midlife mom, you got a lot going on!) and if you want to …
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If you live in the Midwest like me, this time of year is cold and dark. It can turn into Seasonal Affective Disorder or SAD (how fitting) and leave you feeling unmotivated! We're going to fight mother nature with this episode and give you some habits to help battle SAD and get happy again through the winter so you can stay motivated and consistent …
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Today is Thanksgiving in the U.S., where we give thanks for all our blessings and remember what matters most. Unfortunately, we are still heavily influenced by ads that bombard us multiple times a day and the unrelenting comparison that plagues us due to social media and not feeling "enough". How do we cultivate contentment in a world of comparison…
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I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey! I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscrib…
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Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just …
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When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…
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As we snowball to the end of 2024, how can we slow down and find contentment? How can we Simple Look Only Within and shut out the voices of comparison? Stephanie O’Dea, New York Times best-selling author and host of the Slow Living podcast, is sharing how a slow lifestyle can bring you peace and ease and how we can opt-out of hustle culture as over…
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Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcast Welcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Celine Lightfoot of Beni: Find it Secondhand” WeAreLATech Podcast is a WeAreTech.fm production. To support our podcast go to http://wearelatech.com/believe To be featu…
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Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…
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Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …
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Feeling stuck and unmotivated to declutter? Pick one (or more) of these 15 rules to help you declutter your home more effectively. My personal favorites are the 12-12-12 and the 90/90 rules! Resources Mentioned: Want to find the podcast episodes that will be most helpful for you? Join the Decluttering Tips and Support for Overwhelmed Moms Facebook …
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Don't miss out on the next WeAreLATech podcast episode, get notified by signing up here http://wearelatech.com/podcast Welcome to WeAreLATech's Los Angeles Tech Community Spotlight! “Kalli Prins of Her Workplace: The Career Network” WeAreLATech Podcast is a WeAreTech.fm production. To support our podcast go to http://wearelatech.com/believe To be f…
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Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…
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Do you feel like a failure because you are constantly behind? Do you have a stack of planners collecting dust and a to-do list that overwhelms you? You don’t need to hustle. You don’t need to “crush” the day. What you need - what we all need - is a disruption to the toxic productivity paradigm. In Kendra Adachi’s compassionate time management appro…
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Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…
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