Best Emily Nichols Habit Podcasts (2024)

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HABIT HACK: My 10 Favorite Fitness Habit Stacks 14:29

4h ago14:29

14:29

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

1
325 | Real Talk About Money: How To Stop Overspending and Get Your Spouse On Board With Finances 21:35

8h ago21:35

21:35

Snag Our Simplified Budget System! In this episode, the hosts explore common financial challenges couples face, highlighting the impact of miscommunication, unclear expectations, and differing financial habits. They discuss strategies to help clients better align as a team in managing finances, emphasizing the importance of clear communication, sha…

1
324 | End the Paycheck to Paycheck Cycle Rollercoaster: How to Build a Predictable Budget 15:49

7m ago15:49

15:49

Snag Our Simplified Budget System!⁠ Hey, budget besties! Today, we’re diving into a seriously common question from our friend April in the Facebook group: “How do I stop living paycheck to paycheck?” April, you are not alone—so many of us feel the pain of balancing paychecks with bills, often feeling like we’re barely keeping up. Key Highlights fro…

1
Your Winter Arc Starts Now! 10 Healthy Habit Ideas and How to Keep Them Tiny and Sustainable 12:18

5h ago12:18

12:18

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

1
323 | Living Bougie on a Budget: Enjoy Life While Building Financial Stability 30:37

15m ago30:37

30:37

Snag Our Simplified Budget System! Hey Budget Besties! 🎉 We’re thrilled to share a replay of one of our absolute favorite podcast chats—this time as guests on the Grace-Filled Leader Podcast with the amazing Tanya! In this episode, we dive into what it means to manage finances without losing sight of the bigger picture, like being present with our …

1
HABIT HACK: 3 Tips to Avoid the Candy Binge And Have Food Freedom Instead on Halloween, boo! 10:14

1h ago10:14

10:14

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

1
322 | Hidden Savings: How One Call Could Reduce Your Monthly Bills 21:10

2d ago21:10

21:10

Snag Our Simplified Budget System! Welcome back, budget besties! Shana and Vanessa are diving into real-life financial breakthroughs from their latest client coaching sessions, sharing tips and lessons that’ll inspire you to make moves in your own money journey. This episode is all about combining finances, cutting out debt temptations, and negotia…

1
Stop Hitting Snooze! Habit Hacking the First 5 Minutes of Your Day with Lizzie Brown of YOGA WAKE UP 38:43

3d ago38:43

38:43

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

1
321 | November Budget Basics: Wrapping Up October and Planning for the Holidays 19:16

9d ago19:16

19:16

Snag Our Simplified Budget System! Welcome back, budget besties! 🎙️ It's that beautiful time of year – cooler weather, cozier vibes, and (for many of us) packing up Halloween decorations and settling into November! Join Shana and Vanessa as we get ready to give our finances a warm fall reset, making sure every dollar has a place before holiday spen…

1
320 | Breaking the Cycle: Getting Ahead When Monthly Budgeting Feels Overwhelming 29:35

5d ago29:35

29:35

Snag Our Simplified Budget System! In today’s episode, we chat with Selena, a devoted volunteer and financial coordinator for a horse rescue nonprofit. Selena’s got a big heart, but she’s feeling the squeeze—both financially and emotionally. She’s been using her personal funds to fill the gaps when the nonprofit struggles, and it’s starting to take…

1
HABIT HACK: Habit Hacking the Social Media Algorithm for Your Mental Health 10:10

6d ago10:10

10:10

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

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319 | Transform Your Money Habits: From Living Paycheck to Paycheck to Financial Peace 31:10

7d ago31:10

31:10

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318 | Eliminate Financial Stress: The Power of Automating Your Spending and Savings 21:27

9d ago21:27

21:27

Snag Our Simplified Budget System! In this episode, Shana and Vanessa dive into the magic of automating your budget—because, let’s be real, we’re all way too busy to manage every little detail ourselves! Whether you’re an entrepreneur, a nurse, or juggling a household, automating your finances can be a game-changer. Imagine having your bills, savin…

1
Last Quarterly Breakdown and a Fear Setting Exercise 19:43

10d ago19:43

19:43

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

1
317 | How To Save On Groceries: Budget-Friendly Meal Planning with Plandy Mandy 38:08

13d ago38:08

38:08

Snag Our Simplified Budget System! Use promo code "BUDGETBESTIES" for 20% off at Mandy's Shop! Ready to slash your grocery bill without sacrificing flavor? Today, we’re thrilled to chat with Mandy Clint, aka Plandy Mandy! 🌿 With over 500K Instagram followers and a track record of helping 20,000+ families save big, Mandy is an expert in turning meal…

1
HABIT HACK: 3 Tips to Changing the Way You View Your Aesthetic Fitness Goals 13:13

13d ago13:13

13:13

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

1
316 | Rewriting Your Financial Story: How Women Can Win with Money 36:09

20d ago36:09

36:09

Snag Our Simplified Budget System! Hey, Budget Besties! 👋 This week, we're replaying a fantastic conversation we had with our friend Gia from the Your Future Starts Now podcast. It's one of our favorite chats, filled with laughs, insights, and plenty of practical tips to help you live your best financial life! Our Backstory: We share how our friend…

1
315 | The Bougie Woman’s Guide to Budgeting Without Feeling Restricted Or Using Credit Cards 18:38

16d ago18:38

18:38

Snag Our Simplified Budget System! In this episode, we dive into the world of being "bougie" without losing control of your budget. If you’ve ever felt like you’re keeping up with the Joneses, but your bank account feels the strain—this one’s for you! We’re here to show you how you can prioritize what’s important to you, own your bougie lifestyle, …

1
Feeling Disconnected from Your Own Body? Habits to Love Your Body In The Season You’re In with Ali Sempek 47:05

16d ago47:05

47:05

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

1
314 | The Stress-Free Way to Manage Money as a Busy Mom 30:09

21d ago30:09

30:09

Snag Our Simplified Budget System! In this inspiring episode, Shana and Vanessa sit down with Chelsea, a nurse practitioner, business owner, wife, and mother of three, who transformed her chaotic financial situation into one of clarity and control. Chelsea opens up about her long struggle with debt, credit cards, and financial overwhelm, and how a …

1
HABIT HACK: THE TOP PROTEIN SNACKS I KEEP IN MY CAR 10:05

23d ago10:05

10:05

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…

1
313 | Dave Ramsey’s Tough Love vs. Our Practical Approach to Building Wealth and Multigenerational Family Homes 26:29

30d ago26:29

26:29

Snag Our Simplified Budget System! In today’s episode, we react to a call Dusty made on The Ramsey Show, seeking advice about building a home on his family’s land. Dusty was met with some tough love from Dave Ramsey, but we have our own perspective on the situation! We unpack what Dusty’s real question was—how to build the house while staying finan…

1
312 | Creating a Realistic Budget: How to Plan for Unexpected Expenses and Stop The Credit Card Cycle 26:38

1M ago26:38

26:38

Snag Our Simplified Budget System! Hey Budget Besties! 💸 In this episode, we’re diving deep into some real-life coaching moments that we know so many of you can relate to. Vanessa and Shana share stories from their one-on-one calls with clients who are working hard to break free from complicated financial webs. From entrepreneurs with credit card c…

1
You Don't Have To Keep Peeing Your Pants! Pelvic Floor Health Habits 101 with Dr. Desiree Cassell 43:55

26d ago43:55

43:55

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…

1
311 | Stop Living Paycheck to Paycheck: A Fresh Take on Budgeting with Financial Freedom 27:05

26d ago27:05

27:05

Snag Our Simplified Budget System! Hey Budget Besties! 👋 We’re bringing you one of our all-time favorite chats with the amazing Kali Brigam from the Tick Talk podcast. This episode is packed with juicy financial insights on how to finally get a handle on your money without giving up life’s little pleasures (yes, you can keep your pumpkin spice latt…

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SOME TRAINING FOR LIFE LOVE LETTERS (TO AND FROM MY CLIENTS) 9:23

1M ago9:23

9:23

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! Get y…

1
310 | You Don't Need Another Budget, You Need A Budget System 18:55

1M ago18:55

18:55

Snag Our Simplified Budget System! Hey Budget Besties! 💸 Let’s get real—most people think the problem with budgeting is them. But we’re here to tell you that it’s not YOU—it’s the budget! In this episode, we break down why so many traditional budgets fail and why you need a system, not just another budget. 🚫📊 They share their journey from using rig…

1
309 | How to Stick to a Budget Without Feeling Restricted 16:49

1M ago16:49

16:49

Snag Our Simplified Budget System! Budgeting doesn’t have to feel like a bad B-word! In this episode, Shana and Vanessa break down why budgets are actually freeing—not restricting. Whether you feel like you’re living paycheck to paycheck or just want more clarity, this episode will help you shift your mindset and find joy in managing your money. Th…

1
THE 21 DAY CHALLENGE OPEN IS OPEN: WHAT DOES TRAINING FOR LIFE ACTUALLY MEAN AND THE TOP FAQS ABOUT THE APP AND CHALLENGE 18:45

1M ago18:45

18:45

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…

1
308 | From Paycheck to Paycheck to Paycheck Ahead: Monique’s Story 24:25

1M ago24:25

24:25

Snag Our Simplified Budget System! In this inspiring episode, Shana and Vanessa chat with Monique Dixon, a certified nurse midwife and single mom, about her incredible journey to taking control of her finances. Monique shares the reality of making six figures but still living paycheck to paycheck, and how a mix of debt, stress, and feeling overwhel…

1
TRAINING FOR LIFE SERIES: HOW AM I GOING TO FOLLOW A PROGRAM WHEN I AM ALREADY WORKING OUT AND DON’T HAVE MUCH TIME? 14:05

1M ago14:05

14:05

The top challenge I hear from the modern moms I work with when it comes to their fitness habits is consistency. 2nd from that is time! Today we're going to tackle that with some questions to ask yourself to help you actually make more time and lean into the habit based fitness programming inside of the TRAINING FOR LIFE APP to see and feel results!…

1
307 | How to Make Your October Budget In 5 Simple Steps 21:56

1M ago21:56

21:56

1
TRAINING FOR LIFE SERIES: THE FACTS AND FEELINGS OF FITNESS FOR MODERN MOMS…WHY YOU NEED PROGRESSIVE OVERLOAD AND GRACE 16:20

1M ago16:20

16:20

You've probably been hearing a lot about progressive overload strength training as the way to go for modern moms, and that is correct! But what is it? I'm going to break down the science behind progressive overload and benefits of it to you, and how I have carefully and strategically programmed the workouts for you around this in the TRAINING FOR L…

1
306 | The Secret to Saving Money Consistently When Life Gets Busy 13:07

1M ago13:07

13:07

Snag Our Simplified Budget System! Hey, Budget Besties! We know life is BUSY—whether it’s juggling kids, sports, work, or all of the above. So how do you save consistently when you barely have time to think? In today’s episode, we share their foolproof system for saving money even when your schedule feels out of control. They dive into setting up a…

1
305 | The Missing Step: How to Turn Dave Ramsey’s Advice Into a Practical Budget 13:52

2M ago13:52

13:52

Snag Our Simplified Budget System! Hey, Budget Besties! 🎙️ In today’s episode, we’re diving into something we hear all the time — you’ve tried the Dave Ramsey method, but still feel like something’s missing when it comes to the actual budgeting part. We get it! Dave’s method is great, but it doesn’t always answer the real-life, day-to-day money que…

1
TRAINING FOR LIFE SERIES: How Conquering Your Fitness Habits will Help You with Your Other Healthy Habits 14:19

2M ago14:19

14:19

What I have learned personally and through coaching clients 1:1 with their habits is that establishing a fitness habit can absolutely create a snowball effect in influencing other healthy habits in your life like food freedom and mindset. This is called a keystone habit and in today's episode we're actually going to dig into what this means and eve…

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Emily Nichols Habit Podcasts

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