Summary In this episode of the Eminence Legacy Podcast, Alfonso Cadena and Jose Luis Cadena Jr discuss the importance of building healthy habits before the new seasons begin. They emphasize the need for consistency rather than perfection and suggest starting with small, achievable goals. They also discuss the benefits of walking and finding a worko…

Summary In this episode, Alfonso and Jose Luis discuss the importance of stepping out of your comfort zone and the benefits that come with it. They use the example of preparing for a Spartan run to illustrate the process of setting goals, making a plan, and taking action. They emphasize the need for consistency and the importance of resilience in o…

Summary In this episode, Alfonso and Jose Luis discuss procrastination and provide tips on how to prevent it. They highlight that procrastination is not laziness but an emotional reaction to unpleasant or boring tasks. They emphasize the importance of starting small and making progress, focusing on finishing one task at a time, and creating a produ…

Summary The conversation explores the importance of vision and thinking differently in innovation. The Wright brothers' story is used as an example of how having a vision and being relentless in pursuing it can lead to extraordinary achievements. The conversation emphasizes the need to move past limitations, embrace creativity, and set high standar…

Summary In this episode, Alfonso and Jose Luis discuss the importance of self-awareness and how it impacts our interactions with others. They explore the signs of lacking self-awareness, such as consistent harmful behavior, defensiveness to feedback, and difficulty reading the room. They also discuss the importance of taking responsibility for fail…

Summary In this episode, Alfonso Cadena and Jose Luis Cadena discuss the importance of empathy in communication. They explore different types of empathy, including cognitive empathy, compassionate empathy, and emotional empathy. They emphasize the need to understand and consider the perspective of others, be active listeners, and ask leading questi…

About the About the Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy podcast and an expert in personal development and coaching. Alfonso is passionate about helping individuals reach their full potential and live fulfilling lives. He shares his insights and experiences on the podcast to inspire and motivate listeners. Jose Luis Cadena Jr.: …

About the Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy podcast. Jose Luis Cadena Jr.: Co-host of the Eminence Legacy podcast. ----more----Episode Summary: In this episode of the Eminence Legacy podcast, hosts Alfonso Cadena and Jose Luis Cadena Jr. discuss the importance of memory and how to transfer information from short-term memory t…

About the Guest(s): Alfonso Cadena is the host of the Eminence Legacy podcast. He is passionate about personal development and helping others reach their full potential. Alfonso believes in the power of forgiveness and its impact on our mental and physical well-being. Jose Luis Cadena Jr. is a co-host of the Eminence Legacy podcast. He shares Alfon…

Welcome to the first episode of the year 2024 for the Eminence Legacy podcast. The hosts, Alfonso Cadena and Jose Luis Cadena Jr., discuss the importance of gratitude in our lives. They emphasize the need to take time to reflect on the positive aspects of our experiences and express gratitude for them. They also discuss the negative mindset that of…

Summary: Alfonso, Marilyn, and Jose Luis discuss the importance of reflection and self-analysis when setting goals for the new year. They emphasize the need to align goals with personal values and make small, practical changes to achieve them. They also discuss the fear of trying new things and the importance of seeking guidance from coaches or exp…

About The Guest(s): Alfonso Cadena and Jose Luis Cadena are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, mindset, and success. Alfonso has a background in communication and is passionate about helping others improve their lives. Jose Luis is a certified personal trainer, Life Coach and offer…

About The Guest(s): Sonny 'El Loco' Luque is a professional mixed martial artist, entrepreneur, and owner of Laredo Kickboxing Academy. He has been a professional fighter since 2007 and has won two championship belts in two different weight classes. Sonny is also a member of the Universal Martial Arts Hall of Fame and works as a color commentator f…

About The Guest(s): Alfonso Cadena and Jose Luis Cadena Jr. are the hosts of the Eminence Legacy Podcast. They discuss various topics related to personal development, self-improvement, and success. ----more---- Summary: Alfonso and Jose Luis Galena discuss the topic of self-doubt in this episode of the Eminence Legacy Podcast. They highlight the fa…

About : Alfonso Cadena: of the Eminence Legacy Podcast Jose Luis Cadena: of the Eminence Legacy Podcast Summary: Alfonso, and Jose Luis discuss the differences in communication between men and women. They explore how men process problems internally, while women often want to share their thoughts and feelings. The hosts also touch on common complain…

About The Guest(s): Alfonso Cadena: Co-host of the Eminence Legacy Podcast Jose Luis Cadena: Co-host of the Eminence Legacy Podcast Summary: Alfonso and Jose Luis Cadena discuss the importance of building wealth and the misconceptions surrounding it. They emphasize the difference between being a high earner and being wealthy, highlighting that weal…

Summary: Alfonso Cadena and Jose Luis Cadena discuss their experiences with personal training, the importance of protein intake, and the concept of overthinking. They explore how overthinking can lead to anxiety and provide strategies for managing it. They also touch on the importance of self-awareness and the impact of genetics and environment on …

About Our Guest(s):Marilyn Jasso is a 32-year-old mother of two beautiful girls. She is the owner of Mystic Sculpting, a business that offers teeth whitening, body sculpting, Botox, and personal training services. Marilyn is passionate about fitness and helping others achieve their health and wellness goals.Summary:In this episode of the Eminence L…

Al & Jose Luis discuss the importance of time management and share strategies for maximizing productivity. They emphasize the need to prioritize tasks, audit time usage, and use tools like the Eisenhower matrix and Pomodoro method. They also highlight the benefits of focusing on one task at a time and using rewards to stay motivated. The hosts sugg…

Show Notes ----more---- **About The Guest(s):** ----more---- Alfonso Cadena and Jose Cadena are the hosts of the Eminence Legacy podcast. They are passionate about inspiring, enlightening, and empowering their listeners to rise to their eminence. Alfonso Cadena is also active on Instagram and Twitter under the handle Cadena Alfonso, while Jose Cade…

"Making your Story" is an inspiring and motivational podcast that follows the extraordinary journey of a young teen who decided to break free from his comfort zone and embark on an incredible transformation in the world of bodybuilding. Join us as we delve into the raw and unfiltered experiences of this determined teenager, exploring the challenges…

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Follow us: [https://www.eminencelegacy.com/](https://www.eminencelegacy.com/) [https://m.facebook.com/100083476172006/](https://m.facebook.com/100083476172006/) [https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE=](https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE=) [https://www.youtube.com/@eminencelegacy](https://www.youtube.com/@emine…

Show Notes: In this episode Al and Jose discuss how to make educated decisions. Resources: https://www.getstoryshots.com/books/thinking-fast-and-slow-summary/ https://amp.cnn.com/cnn/2022/04/21/health/decision-fatigue-solutions-wellness/index.html Follow us: https://www.eminencelegacy.com/https://m.facebook.com/100083476172006/ https://instagram.co…

Resources: https://www.today.com/health/how-long-does-it-take-make-friend-friendship-adgswconsultinggroup.com-t126538# https://bestbookbits.com/the-friendship-formula-by-caroline-millington-book-summary/#:~:text=The%20Friendship%20Formula%20will%20help,should%20be%20celebrated%2C%20not%20feared. https://mynorthwest.com/3785543/social-media-friends-…

Resources: https://www.self.com/story/fitness-tips-trainers-give-beginner-clients https://theheartfoundation.org/2018/06/01/the-top-10-excuses-for-not-exercising-and-solutions/?amp=1 Follow us: https://www.eminencelegacy.com/ https://m.facebook.com/100083476172006/ https://instagram.com/eminencelegacy?igshid=NzAzN2Q1NTE= https://www.youtube.com/@em…

Resources: https://www.lifehack.org/634714/the-hidden-power-of-every-single-person-around-you https://medium.com/the-mission/the-power-of-the-people-around-you-c01ed098551c https://www.mindtools.com/a5ykiuq/personal-goal-setting https://medium.com/personal-growth-lab/4-fears-that-are-stopping-you-from-achieving-your-best-life-and-how-to-overcome-it…

Resources: Book: “Emotional Intelligence: Why It Can Matter More Than IQ” by Daniel Goleman https://www.forbes.com/sites/forbescoachescouncil/2022/12/30/why-is-emotional-intelligence-important/?sh=2f7910a33289 (https://www.forbes.com/sites/forbescoachescouncil/2022/12/30/why-is-emotional-intelligence-important/?sh=2f7910a33289) https://www.helpguid…

Resources:Book: “Life Is In The Transitions: Mastering Change at Any Age” by Bruce Feiler https://www.henryford.com/blog/2017/05/coping-with-changehttps://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/mental-health/coping-with-change/tips-for-coping-with-changeFollow us:https://m.facebook.com/100083476172006/https://instagram.c…

Like what you Hear? Support us: https://patron.podbean.com/eminencelegacy Resources: Book: “Life Is In The Transitions: Mastering Change at Any Age” by Bruce Feiler https://www.henryford.com/blog/2017/05/coping-with-change https://www.bhf.org.uk/informationsupport/heart-matters-magazine/wellbeing/mental-health/coping-with-change/tips-for-coping-wit…

Resources: “Never Split the Difference” by Chris Voss “Getting More” by Stuart Diamond “Crucial Conversations” by Kerry Patterson, Joseph Grenny, Ron McMillan, Al Switzler https://www.forbes.com/sites/forbescommunicationscouncil/2018/07/19/five-tips-to-become-a-more-successful-negotiator/?sh=4b66d93e7961 https://www.newyorker.com/books/page-turner/…

https://www.forbes.com/health/mind/best-habit-tracking-apps/ https://accelerate.uofuhealth.utah.edu/resilience/why-is-behavior-change-so-hard Books mentioned: “Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Hard Ones” by James Clear “Outliers: The Story of Success” by Malcolm Gladwell Follow us: https://m.facebook.com/100083476172…

Find out what is stopping you from reaching your goals! https://www.coachingpositiveperformance.com/5-critical-reasons-fail-reach-your-goals/ Music from Podbean Visit us at https: www.eminencelegacy.com Follow us on: https://www.facebook.com/Eminencelegacy?mibextid=LQQJ4d https://youtube.com/@eminencelegacy https://instagram.com/eminencelegacy?igsh…

Find out what is stopping you from reaching your goals! https://www.coachingpositiveperformance.com/5-critical-reasons-fail-reach-your-goals/ Music from Podbean Visit us at https: www.eminencelegacy.com Follow us on: https://www.facebook.com/Eminencelegacy?mibextid=LQQJ4d https://youtube.com/@eminencelegacy https://instagram.com/eminencelegacy?igsh…