En podcast om de goda nyheterna från en spännande region, Falun-Borlänge | Med Emma Bergsten & Daniel Lindkvist | www.nytti.se
…
continue reading
Unwind on sleepless nights to a wholesome mix of parenting stories, quirky humour, and cosy crafting. A fun, honest and unscripted conversation between Emma and Elliot on non-judgemental parenting life: sit with us in the blanket fort and join the discussion! We’re not here to provide answers but to share our experiences and explore how parenting has changed. A topical PodCraft, based in Yorkshire, hand-crafted by parents... Relax, enjoy, and be part of the community.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Beauty School Dropouts Podcast
Fran Robertson, Kate McAulay, Nicole Halliday, Sarah Bauer, Emma Keightly
There's something quite magical about people in the hair and makeup business - No matter how introverted our clients are, whether they're regular customers or complete strangers, as soon as they sit down in that chair and we ask how they're doing, they open up completely. By the time their hair and makeup is done we're well on our way to solving all the world's problems, ready to pick it up again at their next appointment! The Beauty School Dropouts squad gets a lot of really lovely feedback ...
…
continue reading
This is your essential podcast for stoma and continence care. Join us as we discuss the latest hot topics in the worlds of stoma, continence care, and specialist practice with fellow healthcare professionals. Hear from stoma care and urology nurses and other professionals working in bladder and bowel care. More information can be found on the Coloplast Professional website at http://www.coloplastprofessional.co.uk
…
continue reading
En intervjuserie från Sony och Rodeo där Jenny Seth undersöker kreativa favoritpersoners lite mer okända intressen. Läs mer på rodeo.net/levalife
…
continue reading
Three friends that happen to be social workers discuss current social issues from their front room/studio. Expect debate and hard hitting real talk with a sprinkle of top drawer humour to keep it moving.
…
continue reading
In a near-future Tokyo, a Japanese investigator and US peacekeeper reluctantly join forces to solve a series of bizarre murders. Season 2 out now! It's 2033 and Tokyo, partially occupied by China, is in a state of fear, distrust, and drone-enforced surveillance. When Detective Miyako Koreda is paired with Lieutenant Emma Higashi of the US Peacekeeping force, Miyako is annoyed by the obviously American-backed PR stunt. But as the city is ailed by a rise in gruesome crimes, Miyako and her new ...
…
continue reading
Here we are diving deep into all things motherhood, mindset and mental well-being . Having conversations we sometimes shy away from, but not here! Going on my own journey with mental health has made me realise how important it is that we share these stories. Feel free to connect with me over at www.facebook.com/mindovermama If you have a story you would like to share, please send me an email to colette@mindovermama.co.uk Thank you for being here and enjoy.
…
continue reading
Featuring stories of new scientific research on human flourishing that translate these basic discoveries into practical tools. Bringing a mix of curiosity, compassion, and creativity that will appeal to all ages, journalist Richard Sergay and acclaimed writer/producer Tavia Gilbert shine a spotlight on the human impact at the heart of a cutting-edge social and scientific research project. This project was made possible through the generous support of a grant from Templeton World Charity Foun ...
…
continue reading
This is the podcast where you get one interesting human, one interesting conversation- every week.
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Travel Nightmares | Parents discuss going away on holiday
57:14
57:14
Play later
Play later
Lists
Like
Liked
57:14
Surviving with a baby or toddler when you're travelling - abroad and in the UK. Our summer holiday episode. This is the one where Emma and Elliot chat about family holidays with little ones and share their travel horror stories. Long car journeys, work trips, Disneyland Paris, and disastrous plane flights to remember! We discuss how holidays have c…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Science of Forgiveness, with Freddy Mutanguha and Dr. Elizabeth Dowling
21:37
21:37
Play later
Play later
Lists
Like
Liked
21:37
In our last episode, we met Rwandan leader Freddy Mutanguha, who shared his remarkable journey to finding meaning and forgiveness after dozens of his family members, including his parents and sisters, were murdered during the genocide against the Tutsis in 1994. Freddy’s powerful and timely testimony underscored the importance of truth, remembrance…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
The Day I Met A Psychopath with Guest Midnight Dufresne
41:37
41:37
Play later
Play later
Lists
Like
Liked
41:37
Send us a Text Message. I am a psychic intuitive and empathic thinker, creator of Good Eggs, writer, self-healer, and guide for others on their healing journeys. Committed to constant self-growth and determined to be part of the solution, I hold space for myself and others to heal deeply and truthfully. In the process of working towards setting up …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Second-Time Parents | We discuss preparing to go from one to two
50:17
50:17
Play later
Play later
Lists
Like
Liked
50:17
How are we preparing for our second child? What are our plans to help our toddler adjust to a baby sister? Will we do anything differently this time around? This is the one where Emma and Elliot chat about their hopes, ambitions, and expectations of going from one child to two - and we'll see what it looks like in reality! From expectations and com…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Self-Care and Motherhood with Guest Emma Benyon
29:40
29:40
Play later
Play later
Lists
Like
Liked
29:40
Send us a Text Message. Emma Benyon is a self-care and motherhood coach and educator, supporting busy mums who are juggling the school run with a job and building a business with the tools to be less overwhelmed and have more balance, energy and clarity. She is also a mum to a six year old and a qualified NLP, mBIT and Practical Magic Coach and ful…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
North and South | Parents discuss their different upbringings
43:44
43:44
Play later
Play later
Lists
Like
Liked
43:44
What influences our parenting decisions? Kicking off the first proper episode of series 3, Emma and Elliot chat about their childhoods and recap some of the differences between them - a reintroduction to them as hosts and the show, but with new stories, fails, and experiences you haven't heard before! Particularly covering Emma's upbringing on a fa…
…
continue reading
In this episode Hannah is joined by Coloplast Ambassador Keith and her Coloplast Professional colleague Emma. They discuss Keith’s journey with self catheterisation and how being introduced to the Luja catheter has been the ultimate game-changer! Presented by Hannah Paterson Produced by Vibrant Sound Media This podcast is intended to support UK hea…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
New Series Trailer | Don't wake the baby - Yorkshire podcast for parents
6:35
6:35
Play later
Play later
Lists
Like
Liked
6:35
Welcome back to the blanket fort! It's time to unwind on sleepless nights to a wholesome mix of parenting, humour, and crafting. All new content, same old us, and a few surprises! Make sure you've got notifications turned on to catch new episodes each Thursday. We can't wait to share it with you all! Here's a taster and a reminder of what we are ab…
…
continue reading
In this episode Hannah is joined by Coloplast Ambassadors Yvette and Martyn. In some great and interesting conversations, they discuss what body image with a stoma means to them and others and the importance of maintaining their individuality. Presented by Hannah Paterson Produced by Vibrant Sound Media This podcast is intended to support UK health…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Forgiveness & Reconciliation in Post-Genocide Rwanda with Freddy Mutanguha
36:44
36:44
Play later
Play later
Lists
Like
Liked
36:44
Today’s episode offers a powerful example of courage, peace, and forgiveness. Our story looks back thirty years, to one of the most violent periods in modern history — the genocide against the Tutsi — and to the resilience and wisdom of the Rwandan spirit and heart. On April 6, 1994, beautiful Rwanda, known as the Land of a Thousand Hills, became a…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Healing Hearts, Minds, and Souls with Guest Emma Kirkham
32:30
32:30
Play later
Play later
Lists
Like
Liked
32:30
Send us a Text Message. It's never too late to create the change you want! That’s what happened to Emma. Leaving university in1996 as a qualified glass designer and maker- Emma ran a business doing just this and then in 2015 switched to making kiln glass. She spent years building up the business but always feeling like she was meant for more- She’d…
…
continue reading
Around 3 years ago Sammy woke up in severe pain and unable to pass urine, since then, her journey has been and continues to be an inspirational one. Join Hannah and Sammy as they discuss her experiences and how no matter what she continues to ‘sparkle’ her way through adversity. Presented by Hannah Paterson Produced by Vibrant Sound Media This podc…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Creating Abundance with Guest Marcia Wilson
35:52
35:52
Play later
Play later
Lists
Like
Liked
35:52
Send us a Text Message. I am a money mindset cheerleader for soulful heart led females, helping them create a new wave of money & abundance in their lives just as they are. Connect with me here Website www.theabundantfemale.co.uk Facebook : www.facebook.com/theabundantfemale Insta: www.instagram.com/theabundantfemale Thank you again so much for tun…
…
continue reading
In this episode Hannah introduces the newest member of Coloplast Professional Emma. Join them as they discuss Emma's background, her journey to joining the team, and the unique skills and perspectives she brings to the table. Presented by Hannah Paterson Produced by Vibrant Sound Media This podcast is intended to support UK healthcare professionals…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Transforming Grief into Hope with Guest Fran Lloyd
43:37
43:37
Play later
Play later
Lists
Like
Liked
43:37
Send us a Text Message. Hi, I’m Fran Lloyd, wife, mum, grandmother and founder of Solutions 4 You Coaching. After 43 years as an NHS Nurse, I decided it was probably time to retire but didn’t want to waste the skills I gained from my time in the NHS so, I retrained as a Master Practitioner in NLP and more recently (14 months ago), became a Certifie…
…
continue reading
In this episode, Hannah is joined by Coloplast ambassador Fran. Not one to let anything hold her back, Fran talks about her experiences of living with an ileostomy and self catheterising. Amazing and inspiring she talks about her journey to the Tokyo Paralympics and how she hopes to compete in Paris 2024. Presented by Hannah Paterson Produced by Vi…
…
continue reading
Send us a Text Message. My name is Laura and I’m a mammy to an amazing 14-year-old who’s pretty much a little best friend I grew. I LOVE all things food related and travelling to new places. My friends and family are everything to me and I genuinely believe that life is so short that it's our health and the people around us that truly matter. Just …
…
continue reading
In this episode, taken from a Coloplast Professional Webinar, Hannah and Paul are joined by Coloplast ambassadors Sarah and Samantha. Both are passionate about colostomy irrigation and the benefits it provides. They discuss their journeys and experiences and how irrigation has put them back in control of their stomas. Presented by Hannah Paterson P…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Wildlife Intelligence Explorers with Dr. Ian Miller, Dr. Felicity Muth, Dr. Tiago Falótico & Dr. Mauricio Cantor
35:27
35:27
Play later
Play later
Lists
Like
Liked
35:27
In our last episode, we spent time with the extraordinary Dr. Jane Goodall, primatologist, writer, speaker, and conservationist. Dr. Goodall previewed today's episode, featuring the three recipients of the Wildlife Intelligence Project, a $2.7 million joint initiative between National Geographic Society and Templeton World Charity Foundation design…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Empowering Mums to Thrive with Guest Jemma Andrew-Adiamah
36:53
36:53
Play later
Play later
Lists
Like
Liked
36:53
Send us a Text Message. Jemma Andrew-Adiamah is a holistic empowerment coach, mentor, and podcast host helping mums to shift out of survival mode to crystal clear clarity, confidence, and fulfillment, so they can rediscover their purpose and identity beyond motherhood in a way that’s on their terms. Connect with her here: Website: https://drjemma.c…
…
continue reading
In this episode Hannah is joined by Coloplast Ambassadors Farish and Ben. They discuss the unique challenges, triumphs, and everyday experiences of juggling fatherhood, work and life with a stoma. Presented by Hannah Paterson Produced by Vibrant Sound Media This podcast is intended to support UK healthcare professionals with education. The informat…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Detox Your Life With Guest Aislíng Owens Nash
40:39
40:39
Play later
Play later
Lists
Like
Liked
40:39
Send us a Text Message. Aislíng Louise Owens Nash is an Irish Mummy of 3, carer, a self confessed nerd, and she is obsessed with food! She is female empowerment networking leader with MIB International, leading the Ireland and Northern Ireland team and the Head of Hopefull Handbags Global for Ireland. Life for Aislíng is pretty full. Her mission is…
…
continue reading
In today’s episode, we hear from leader and luminary Dr. Jane Goodall, who has, for decades, made significant contributions to not only the scientific world, but to, arguably, the entire planet. When 26-year-old, British-born Jane Goodall began field studies of primates in Tanzania in July 1960, she was the first researcher to observe chimpanzees i…
…
continue reading
Send us a Text Message. Jess Taylor is a published author and mentor on self-love, cycle wellness, shadow work, and embodiment after trauma. She has helped women around the globe connect to their bodies, heal generational wounds, and move forward in fierce pursuit of their dreams. As a Master Teacher of Womb Light, Usui Reiki, and Lightarian Reiki,…
…
continue reading
FINAL EPISODE OF THE SEASON!!!!! We've come to the end of another road. Our 6th season goes out with a bang! In this episode, your favourite trio of social workers talk about how Introducing Difference can help to create change. This episode is full of fun, laughter, intrigue and hopefully some helpful knowledge for you. Thank you for your support …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Integrated Education with Emma Black, Calum Irvine, Sean Spillane, and students Bashanti, Dylan, Emma, Laila, Nina & Sophie
31:33
31:33
Play later
Play later
Lists
Like
Liked
31:33
Today we bring you a follow-up story about revolutionary education in Northern Ireland, this time exploring the impact of teaching young children to not just tolerate difference and diversity, but to seek it out, embrace it, and celebrate it. Our episode explores the history and legacy of Lough View Integrated Primary and Nursery School, a school f…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Escaping Reality with Guest Clare Bentley
45:21
45:21
Play later
Play later
Lists
Like
Liked
45:21
Send us a Text Message. Clare Bentley is married, with a son and daughter, who are now adults. She was raised by a single mother and didn’t care to know her abusive biological father, instead considering her stepfather to be her dad. As a child, playtime for her was filled with creating scenarios to act out and making up dance routines to her favou…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 16 (S6). The Half Of It: Exploring the Mixed-Race Experience (ft Emma Slade Edmondson)
39:41
39:41
Play later
Play later
Lists
Like
Liked
39:41
In this episode, your favourite trio of social workers are joined by the brilliant Emma Slade Edmondson. Emma is the co-author of a brand new book 'The Half Of It'. Emma is a London-base creative strategist, journalist and recent TEDx speaker - she specialises in social change and sustainability. In her debut book, along with co-author Nicole Ocran…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diverse Intelligences Surprises with Dr. Paco Calvo, Dr. Marcelo Magnasco & Dr. Diana Reiss
28:09
28:09
Play later
Play later
Lists
Like
Liked
28:09
Today we're back for another exploration of the magnificence and mystery of the universe — talking with three researchers who share not only a passion, but a respect for the species in their decidedly non-human, wildly intelligent subjects of research. First we meet Dr. Paco Calvo, a renowned cognitive scientist and professor of philosophy of scien…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 15 (S6). Reframing Perspectives on Youth Violence (feat. Luke Billingham)
53:36
53:36
Play later
Play later
Lists
Like
Liked
53:36
This episode is an absolute banger! Your favourite trio of social workers were join by the brilliant Luke Billingham. Luke is a Youth and Community worker, Research Associate and Author and joined the Social Matters Podcast to discuss his work and perspective on youth violence. In a society where many people hold a narrow understanding of youth vio…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Diverse Intelligences Surprises with Dr. Frans de Waal & Dr. Michael Levin
29:43
29:43
Play later
Play later
Lists
Like
Liked
29:43
In today's episode, we meet Dr. Frans de Waal, Emory University and Utrecht University primatologist Dr. Frans de Waal, a trailblazer in the science of animal cognition, and Dr. Michael Levin, distinguished professor of biology at Tufts University and associate faculty member at Harvard's Wyss Institute. Both researchers’ work roots them deeply in …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 14 (S6). What is Organisational Trauma?
30:08
30:08
Play later
Play later
Lists
Like
Liked
30:08
Your favourite trio of social workers are back for their 14th instalment of the season! In this episode, we explore what is meant by Organisational Trauma. What does this mean? How does trauma show up in your organisation? How can organisations respond to the experience of trauma? Tune in to listen to this informative conversation. if you enjoy thi…
…
continue reading
Living with an ostomy can be a life-altering experience, presenting unique challenges and adjustments for individuals. In this episode ‘Empowering Ostomates’, Hannah and Paul delve into the importance of empowering ostomates to enhance their overall well-being and self-confidence. Presented by Hannah Paterson Produced by Vibrant Sound Media This po…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Arts and Crafts | Parents discuss being creative when you have a toddler
44:42
44:42
Play later
Play later
Lists
Like
Liked
44:42
In this bonus episode, Emma and Elliot chat about the crafts they've done during series 2 and about the creative activities they do with their 2-year-old daughter. Are you a creative parent, do you enjoy arts or crafts? What activities do you do with your baby or toddler? Do you have any suggestions for future crafts you'd like to see on 'Don't wak…
…
continue reading
In the episode Hannah is joined by Coloplast Ambassador Beth. Hannah and Beth initially spoke in November 2023 when Beth was 32 weeks pregnant and then again earlier this year when baby Robyn had entered the world. Beth talks about the unique challenges of having a stoma during the various stages of pregnancy and also post-birth. Presented by Hanna…
…
continue reading
Any sentient, soulful being paying attention to the way humans are treating other humans has been feeling these hard times. But sometimes, amidst all this darkness, humor can offer a little bit of hope. Today we're back with a friend of the podcast, Dr. Erica Cartmill. You might remember her from past episodes as a leader in the science of diverse …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 13 (S6). A Look Back At Some Pure Vibes & Laughter
26:50
26:50
Play later
Play later
Lists
Like
Liked
26:50
The clocks just went forward by an hour, the days are longer and brighter so we thought it will be a good moment to look back at some of our favourite 'check-ins' over the past 6 years. From our very first episode where we bumbled our way through explaining the podcast, to some episodes that left us in fits of laughter and tears. If you are looking…
…
continue reading
In 2023, Gayle Redman hit the headlines. Having entered the New York Marathon, Gayle was forced to withdraw from the event because of her requirement to carry stoma supplies and water with her. The rules of the race stated that no bags were permitted and despite attempts by Gayle to explain why she needed her equipment, an agreement could not be re…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S8 Ep5: Navigating the world of stomas with a fresh perspective
25:56
25:56
Play later
Play later
Lists
Like
Liked
25:56
Welcome to ‘Navigating the world of stomas with a fresh perspective’ a podcast by Coloplast Professional. Join Hannah in this episode as she introduces one of the newest additions Coloplast, Matt Mutter. While he may be new to healthcare and the world of stomas, Matt’s passion for healthcare and dedication to providing exceptional support is clear …
…
continue reading
Artificial intelligence is proliferating and entering new industries every day. And while it’s been used in healthcare for 50 years, researchers continue to look for new ways to use it to improve care. Today, we’re back in conversation with a team of researchers, including a philosopher, a neuroscientist, and a computer scientist. This trio might b…
…
continue reading
Send us a Text Message. Kyra Lennon is a British romance author who has published several books in the contemporary romance genre. She began her writing career in 2012 with her debut novel “Game On”, which has since been unpublished and is currently being reworked. She has published several other books since her debut, including “If I Let You Go,” …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 12 (S6). Let's Talk About International Women's Day
33:25
33:25
Play later
Play later
Lists
Like
Liked
33:25
In this episode your favourite trio have a conversation International Women's Day and Women's History Month. From celebrating the contributions of women to exploring some of the interpersonal, structural and systemic challenges that women face in society today. What does International Women's Day mean to you? Tune in to listen to this reflective co…
…
continue reading
Welcome to "Cultural Barriers in Healthcare," a podcast by Coloplast Professional, where we delve into the complexities of cultural diversity and its impact on intimate healthcare. Join Hannah and Coloplast Ambassador Farish as they explore the challenges and opportunities that arise when different cultural beliefs, values, and practices intersect …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
From Sleepless Nights to Cancer Fights with Guest Charlotte Hillyard
48:43
48:43
Play later
Play later
Lists
Like
Liked
48:43
Send us a Text Message. Hi, I’m Charlotte and I’m an Infant Sleep Consultant and mum of 2. This March is brain tumour awareness month, a month where we shine a light on this terrible disease in order to drive change. Here is my story of how my daughter, who was 3 at the time, was diagnosed with a brain tumour and subsequently Cancer last May. To fo…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Tangents | Extra parenting stories and outtakes from series two (Bonus)
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
More baby and toddler stories and experiences - Join us in the editing room of the PodCraft for a bonus, mega-episode, full of all the bits and bobs that got cut out during series two. Plus interesting tangents and conversation from Emma, Elliot and some of our special guests that we couldn't fit into the main episodes. And all the silly humour and…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S8 Ep3: The inclusive stoma service – focus on LGBT+
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
Welcome to “The Inclusive Stoma Service: Focus on LGBT+" a groundbreaking podcast by Coloplast Professional dedicated to exploring inclusivity within stoma care and the LGBT+ community. Join Hannah and her guest Kyle as they delve into the unique experiences, challenges, and triumphs of individuals with stomas within the LGBT+ spectrum. From candid…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
How Adversarial Collaboration Makes Better Science & Better Scientists
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
In the dozens of episodes we’ve shared with you over the last four years, you’ve heard stories of experts examining the science behind everything from bees to whales, video games to dance, education systems to communication networks. Today, we're zooming out further, speaking with researchers who are exploring ways to improve how we do science and …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Episode 11 (S6).Uplifting & Enriching Approaches to Youth Engagement (ft. Amani Simpson)
43:49
43:49
Play later
Play later
Lists
Like
Liked
43:49
THIS IS A MUST LISTEN EPISODE! We were extremely lucky to be joined by the brilliant Amani Simpson for this informative, moving and powerful episode. Amani Simpson is an award winning social entrepreneur, film maker, campaigner and youth coach. He is the producer and the protagonist of the acclaimed short film Amani which has now been watched over …
…
continue reading
![Artwork](/static/images/128pixel.png)
1
Cloth Nappies | Parents discuss being environmentally conscious (with special guest Fran)
49:58
49:58
Play later
Play later
Lists
Like
Liked
49:58
How to be more eco-friendly when you have babies or toddlers? This is the one where Emma chats with special guest Fran (eco enthusiast and mum of three) about sustainability and trying to be environmentally conscious as a parent. With lots of great tips for reducing our carbon footprint, but also an encouragement not to feel guilty - you're probabl…
…
continue reading
![Artwork](/static/images/128pixel.png)
1
S8 Ep2: The Digital Revolution in Healthcare
25:14
25:14
Play later
Play later
Lists
Like
Liked
25:14
In today's rapidly evolving healthcare landscape, digital technologies are transforming the way healthcare is delivered and experienced. Join Hannah and her guests as they aim to explore the latest advancements in digital healthcare solutions and their impact on patient care, healthcare providers, and the world of stoma care. Presented by Hannah Pa…
…
continue reading