Best Emma Mackenzie Podcasts (2024)

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Retreats, Residencies and How Not to Gelli Plate 1:05:51

7d ago1:05:51

1:05:51

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This week, we're chatting about retreats, residencies, art school, criquites, gelli plates and more. See you next week! Massive thanks to Jamie Goddard for our new jingle and the episode edit. Love you! Emma and Harriet (TPP) Things mentioned Harriet talked about Mad Honey by Jodi Picoult…

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Goblin Tools and WhatsApping Yourself (Productivity Tips) 52:24

14d ago52:24

52:24

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This week, we're chatting about being productive and things we use (or don't) to help us stay on track. A little interruption from dogs barking and a wasp - enjoy! See you next week! Massive thanks to Jamie Goddard for our new jingle and the episode edit. Love you! Emma and Harriet (TPP) …

1
The Cat Desk and a Friday Catchup 39:18

22d ago39:18

39:18

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This week we're having a good old catch up and hearing all about eachothers weeks. There's a little bit more Tim Holtz chat, another shout out to Elaine at Studio 1850 and The Bookmark Project. See you next week! Massive thanks to Jamie Goddard for our new jingle and the episode edit. Lov…

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Ralfy Rabbit and Inky Swatches (With Special Guest Emily Mackenzie) 1:09:49

29d ago1:09:49

1:09:49

Send us a Text Message. Welcome to the Tiny Pencils Podcast! In this episode we are joined by the incredible Emily Mackenzie to celebrate publication day of her new book - HELP! Ralfy Rabbit and the Great Library Rescue. Please do get in touch with your local bookshop to buy a copy or find it here. We chat about books, publishing, self employed lif…

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Doing Instagram “Right” and a Box of Girl Scout Cookies (Social Media pt2) 40:25

1M ago40:25

40:25

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This is a two-part social media series, and to confuse you, we've switched the order of these episodes; if you haven't already, you might want to go listen to the other episode. In this episode, we chat about the social media fear, creating a community and getting back to messages. We hop…

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Funny Whippets and the Importance of a Mailing List (Social Media pt1) 45:08

1M ago45:08

45:08

Send us a Text Message. Welcome to the Tiny Pencils Podcast! This is a two part-er on social media and just to confuse you we've switched the order of these episodes but we jumped in quite hard with the first one and thought actually this is a softer start. Our top takeaways - Set up your name on all platforms - Choose a name / handle which is easy…

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New Materials and a Low Slung Salmon 49:13

2M ago49:13

49:13

Send us a Text Message. Welcome to our first full-length episode, which is a little chat about ASMR, banana bread, and materials. Thanks so much for all your lovely comments and messages about the teaser we put out. We've been recording some more episodes for you, but please do get in touch with any questions, and we'll have a Q&A episode coming up…

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#162 - Coffee chats with clients – Emma 31:46

2M ago31:46

31:46

I have a special guest joining me on this podcast episode. Emma is a member of The Lose Weight. Live Life. Academy and she joins me to chat about her weight wellness journey. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES …

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Welcome to Tiny Pencils Podcast 16:55

2M ago16:55

16:55

Send us a Text Message. Welcome to the podcast, everyone! Here is a very short intro from us, Harriet Lowther and Emma Carlisle, whilst we jump in headfirst and try to figure out how to start a podcast. Hit subscribe to get the latest episode when it launches. We'll be chatting about pencils, creative stuff, social media, marketing, running a busin…

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#161 - Weight Wellness Mindset Coaching Experience Q&A 1:03:28

3M ago1:03:28

1:03:28

I am thrilled to share our live Q&A from the Spring Weight Wellness Coaching Experience week. Listen in to hear me answer questions on a range of topics from mindless afternoon snacking, dealing with all-inclusive buffets on holiday, getting started with weight loss when you’re feeling heavy and unhappy, tips for when you’re working away during the…

1
#160 - Create the Easter Experience You Want Without Overeating 44:07

3M ago44:07

44:07

This podcast episode is a replay of an impromptu training that I did earlier this week to help you plan your Easter (or any other celebratory occasion, weekend or holiday) so that you can create the experience you want without overeating. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEI…

1
#159 - The Science of cravings: Understanding and managing them 32:42

4M ago32:42

32:42

In this episode, we dive deep into the world of cravings, unravelling the science behind why we crave what we crave and how we can manage these powerful urges. Cravings are more than just a desire for specific foods; they're a complex interplay of psychological desires, physiological needs, and environmental cues that can often feel overwhelming. W…

1
#158 - Mindful Eating 27:41

4M ago27:41

27:41

In this episode, we explore mindful eating. We look at what mindful eating is, why you may want to towards a more mindful approach to eating and how you can do just that. A shift towards more mindful eating can significantly enhance your overall health, potentially leading to stable weight, improved digestion, and increased energy levels, and it ca…

1
#157 - Love the Skin You’re In 28:07

4M ago28:07

28:07

In this episode, explore the realms of body image, appreciation, and the integral role of self-acceptance in your weight loss journey. Delve with me, into the significance of nurturing a positive relationship with yourself. Through a comprehensive approach that includes reevaluating your beliefs and thoughts about your body, this episode guides you…

1
#156 - Ditching the ‘Last Chance’ Mentality and Embracing Lifelong Change 15:02

4M ago15:02

15:02

This episode dives into the transformative journey of self-care and the imperative shift from a "last chance" mentality towards embracing lifelong well-being. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMING THEIR RELATIONSHIP WITH FOOD AND THEMSELVES FOR LIFE. Clair’…

1
Ep 25: Safe Space Talks to Tiff Der about The Queer Ultimatum, Gender Expression and Self Compassion 53:55

4M ago53:55

53:55

TW: Domestic Violence In this episode, we chatted with Queer icon Tiff Der, best known for their appearance on the Netflix show, The Ultimatum: Queer Love. A reality TV show that puts couples to the test when presented with a marriage ultimatum. We delved into their experience on the show and their relationship with Mildred. We touch upon topics of…

1
Enzo Vogrincic Talks Oscar-Nominated Film Society of the Snow (entrevista en ingles y español) 15:59

4M ago15:59

15:59

Enzo Vogrincic Talks Oscar-Nominated Film Society of the Snow (entrevista en ingles y español)

1
#155 - When you’re not making the progress you want 29:24

5M ago29:24

29:24

In this episode we delve into common obstacles and challenges faced during weight loss journeys. We talk about the interconnectedness of thoughts, feelings, and actions, offering insights on overcoming weight loss hurdles by addressing circumstantial, thought, feeling, action/inaction, and result-based problems. Listen in to help yourself more easi…

1
#154 - Daily habits for lifelong weight management 13:57

5M ago13:57

13:57

On this episode we explore sustainable strategies for lifelong weight management. We delve into the relationship between our daily habits, mindset, and long-term wellness goals. Beyond mere dietary adjustments, we focus on a holistic approach that encompasses emotional well-being, proactive planning, and self-care. Our conversation is not just abou…

1
#153 - All food and drink allowed 17:50

5M ago17:50

17:50

It makes me so sad that we’re so used to being told what we can and cannot have by the diet industry that we’ve been left confused and uncertain about our food choices, constantly checking in with ourselves or others to consider what we’re ‘allowed’ to eat. We’ve totally disempowered ourselves around our food choices and live in fear of doing it wr…

1
#152 - Managing your weight for life 59:01

6M ago59:01

59:01

I have a bonus episode for you today. The winter 2024 weight mindset coaching experience has been taking place this week. And we just had a class all about making your next weight loss journey your last one. We talk about the mindset to help you do just that in the first part of the class and then for the second part of the class I tell you about t…

1
#151 - Getting More from 2024 35:24

6M ago35:24

35:24

So, what are your goals and dreams and desires for 2024. What would you love for yourself and your life? That’s what we explore in this podcast episode through looking at ten ways you can approach ‘Getting More from 2024. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSFORMI…

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#150 - Christmas Thought Errors Revisited 18:08

6M ago18:08

18:08

In this episode, we delve into the concept of Christmas thought errors. Consider this: the tendency for weight gain during the festive season is less about the abundance of holiday feasts and more about our personal mindsets, beliefs, and thoughts surrounding Christmas. The real culprits behind holiday overindulgence are our perceptions of Christma…

1
#149 - Christmas Overwhelm Revisited 19:58

7M ago19:58

19:58

In today's episode, we delve into a familiar yet challenging emotion: overwhelm. As we approach this busy time of year, the feeling of being overwhelmed becomes almost a constant companion for many of us. Overwhelm is more than just a feeling; it's a physical feeling, a tangible vibration coursing through our bodies. Contrary to what we might think…

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Chatting with Atreyu Guitarist Dan Jacobs about their EPs, Metalcore legacy and more 27:16

7M ago27:16

27:16

Chatting with Atreyu Guitarist Dan Jacobs about their EPs, Metalcore legacy and more 'The Beautiful Dark Of Life' is Atreyu's most ambitious release to date. Combining the triple-EP series that the band has been releasing over the past year, the album will include the '' EP, together with '' EP, and '' EP, as well as three new songs. The album is r…

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#148 - Festive Eating Food Choices and Decisions 21:48

7M ago21:48

21:48

In today's episode, we're diving into how you can make festive eating and drinking choices that your future self will thank you for. It’s time to rethink the notion that a great Christmas means overeating and overindulging. You'll learn a lot by examining your relationship with food and drink during this season, observing your habitual tendencies, …

1
Family Switch Interview: Vanessa Carrasco talks about playing Ariana in the Comedy on Netflix 11:47

7M ago11:47

11:47

Family Switch Interview: Vanessa Carrasco talks about playing Ariana in the Comedy on Netflix

1
Zack Morris talks about Goosebumps on Disney+ and Hulu and much more! 13:48

7M ago13:48

13:48

Zack Morris talks about Goosebumps on Disney+ and Hulu and much more!

1
Mackenzie Lansing talks about playing Coral in The Hunger Games: The Ballad of Songbirds & Snakes 14:00

7M ago14:00

14:00

Mackenzie Lansing talks about playing Coral in The Hunger Games: The Ballad of Songbirds & Snakes

1
Milo Manheim talks about Thanksgiving, Journey to Bethlehem and much more! 15:51

7M ago15:51

15:51

Milo Manheim talks about Thanksgiving, Journey to Bethlehem and much more!

1
Jalen Thomas Brooks talks about Thanksgiving, working in the horror movie landscape and more 15:33

7M ago15:33

15:33

Jalen Thomas Brooks talks about Thanksgiving, working in the horror movie landscape and more

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#147 - Beyond the Feast: Unwrapping Your Values this Festive Season 21:13

7M ago21:13

21:13

Listen in to this episode where we delve into the heart of what truly makes the festive season special. As festive cheer fills the air and the streets light up, it's easy to get swept away in the whirlwind of feasts and overs indulgences, to eat and drink to excess. But today, we're going to explore how to create all that you want from Christmas wh…

1
Jenna Warren talks about Thanksgiving, working with Eli Roth and much more! 17:26

7M ago17:26

17:26

Jenna Warren talks about Thanksgiving, working with Eli Roth and much more!

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The Hunger Games: The Ballad of Songbirds & Snakes Interview: Flora Li Thiemann talks filming 10:41

7M ago10:41

10:41

The Hunger Games: The Ballad of Songbirds & Snakes Interview: Flora Li Thiemann talks filming

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Emma Myers talks about Family Switch on Netflix, Enid Sinclair's Fashion Sense and more 9:18

7M ago9:18

9:18

Emma Myers talks about Family Switch on Netflix, Enid Sinclair's Fashion Sense and more

1
#146 - How to NOT gain weight in December 55:54

7M ago55:54

55:54

Listen in to this episode with a bonus. In addition to sharing some hints and tips about how to NOT gain weigh in December, you get the opportunity to listen in to one of our weekly academy Coaching Q&A calls, where I talk about all things snacking, resistance to meal planning and diet mentality About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH…

1
Ep 24: What is Gender Math? 32:51

7M ago32:51

32:51

This week we are exploring all things Gender and Sex from non-binary to intersex to agender. Emma explains the gender spectrum and uncovers what 'Non-Binary Math' truly means in a world of 'Girl Math' and 'Boy Math'. We take a trip around the world and uncover the different non-binary identities that exist across the globe. We hope you enjoy! 🏳️‍🌈 …

1
#145 - Weight Management Tools 30:14

7M ago30:14

30:14

In the podcast episode on weight management, you're welcomed to a deep dive into the complexities of weight loss journeys, specifically for women in midlife. I discuss how both easy and difficult phases are a normal part of your weight loss journey and share how the LWLL Academy offers tools and skills to navigate these phases effectively. We also …

1
Ep 23: Is 'Coming Out' a thing from the past? 22:49

8M ago22:49

22:49

In this episode, we discuss where 'coming out' came from and how it's changed from the 1960s to the present day! Inspired by Billie Eilish's Variety Interview, we look at how Gen Z are approaching queer life, and if coming out is as important as it once was... We also delve into coming out later in life and read a special story from one of our foll…

1
#144 - Ending Your Year with Impact 16:50

8M ago16:50

16:50

This episode is designed to inspire and equip you with the tools and mindset to end your year with impactful changes, focusing on one habit at a time and utilising personalised strategies tailored to your lifestyle and goals. About Clair: CLAIR MACKENZIE IS A LIFE & WEIGHT COACH WHO HELPS FEMALE PROFESSIONALS AND ENTREPRENEURS LOSE WEIGHT BY TRANSF…

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Ep 22: Did Gay People REALLY Invent Poetry? (ft. Day Mattar) 38:12

8M ago38:12

38:12

This week we explore Hester's crazy theory that the Gays actually invented Poetry! Exploring the queer coded language of poetry and ancient Gay poets of the past. We are also joined by the incredible Day Mattar, a cheeky queer poet and performer from Liverpool. Day is the co-founder of Queer Bodies poetry collective, and a facilitator of poetry wor…

1
#143 - Unnecessary Suffering 15:44

8M ago15:44

15:44

In this episode, we explore how we humans have a tendency to amplify our own suffering without realising it. We explore the spectrum of emotions and how they contribute to self-inflicted pain, emphasising the importance of acknowledging and processing negative feelings rather than avoiding them. We also discuss strategies for identifying and allevi…

1
#142- Treats in the house 26:30

8M ago26:30

26:30

Conversations around ‘food in the house’ that hinder weight loss have come up a few times this week in both private and members Academy coaching conversations, and whilst none of these conversations were anything to do with having sweets or chocolate in the house for Halloween trick and treating, I thought it was a good time to talk about this topi…

1
#141 - When you can’t get it together 20:15

8M ago20:15

20:15

This episode is for you if you feel that you just can’t ‘get it together’ to do the things required to help you lose weight, improve your health, feel better. Sometimes we tell ourselves we don’t have time, but often it’s more that we don’t have the mental capacity. It feels like we have the maximum number of plates spinning and we cannot add anoth…

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Ep 21: Martin Luther King's gay best friend! 25:07

8M ago25:07

25:07

It’s Black History Month in the UK and LGBT History Month in the US and so in this episode, we are exploring exclusively Black Queer history! ✊🏼✊🏽✊🏾✊🏿🏳️‍🌈 To help us we invited a fabulous special guest Krystal Lake to explore the forgotten gay heroes of the Civil Rights Movement. We share the story of Bayard Rustin, Martin Luther King’s friend, and…

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Madeleine McGraw and Kyle Perritt talk about the Short Horror Film "Robbie Ain't Right No More" 16:53

9M ago16:53

16:53

Madeleine McGraw and Kyle Perritt talk about the Short Horror Film "Robbie Ain't Right No More"

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#140 - Beliefs in Weight Loss 19:03

9M ago19:03

19:03

In this episode dive deep into understanding how our beliefs are shaping our weight loss experience and results. Explore how our beliefs form and how we can reshape them making our weight loss journey not only successful but also sustainable and enjoyable. And discover the importance of alignment between what you believe about food, your self-perce…

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Ep 20: How Ballroom was a Black, Latinx Queer Revolution 23:58

9M ago23:58

23:58

To celebrate Black History Month in UK and LGBT History Month in US we are exploring exclusively Black Queer stories this week! To help us we invited a fabulous special guest Krystal Lake to explore the fascinating origins of Ballroom Culture going back to the 1870’s. As well as the moment Voguing was born and the fascinating life story of Willi Ni…