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A companion to your infant feeding journey, this podcast explores how to get breastfeeding off to a good start (and how to end it) in a way that meets everyone's needs. Emma Pickett has been a Board Certified Lactation Consultant since 2011. As an author (of 4 books), trainer, volunteer and breastfeeding counsellor, she has supported thousands of families to reach their infant feeding goals. Breastfeeding/ chest feeding may be natural, but it isn't always easy for everyone. Hearing about oth ...
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Many of us feel a strong desire to engage with the great issues facing the world. However, when we consider wicked problems like climate change, poverty and social injustice, their scale and complexity can often leave us profoundly confused and frustrated. In my academic pursuits I have been lucky to be able to talk to thoughtful individuals about the issues of the world, continually revealing insights that radically change my perspectives. In this podcast, I invite you to join me as we navi ...
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We are celebrating women's fearlessness, resiliency, and readiness to change the world. Hosted by Catherine Porth, Founder of Let Her Speak. This podcast is an expansion of the She Speaks Series, a project that elevated and celebrated women's stories across the US during the pandemic. The first season of the She Speaks Podcast is about honoring how far we've come over the last 2+ years. Throughout the season, you will hear interviews with women we captured during the pandemic followed by a n ...
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Katie had a difficult route to pregnancy, going through two rounds of IVF and several transfers, as well as multiple surgeries to prepare her for conception. Her story is one of struggle, but also of trusting her instincts to continue. Did her route to conception give her more determination to make breastfeeding work? After a c-section delivery, he…
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Breastfeeding and perimenopause both suffer from a lack of research and investment. When you put the two together, mothers in their 40s and 50s are often met with a lack of understanding and no clear path to follow. So this week, I’ve got together two women who know as much as anyone can do about these tricky subjects, Dr Claire Phipps, the Menopau…
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Few people who practise mostly child-led weaning know when their last feed is. Feeds tend to get few and far between until one day, you realise that it’s probably over. When that happened for today’s guest, Lucy, she chose to mark the occasion by writing a beautiful letter to her daughter, Ivy, which she shares here. However, Ivy had other plans! S…
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This week it’s the return of your questions - this time on the topic of natural term breastfeeding. Questions answered - 2:28How does self weaning happen? 8:57Is there evidence of calories needed to not affect milk supply while pursuing weight loss? 12:47My baby is 13 months old and my health visitor recently said she only needs two feeds a day at …
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If you’ve been around breastfeeding support for any amount of time in the UK, you will have benefited from the work of my guest this week. There are few people who have made such an impact on the lives of breastfeeding families. Wendy Jones MBE is a founding member of the Breastfeeding Network (BfN). She ran the Drugs in Breastmilk helpline for man…
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Many of us have watched college campuses around the country erupt in protests, with tent camps being set up on greenspaces calling for universities to disclose and divest from companies that do business in Israel. But when do the chants, signs and graffiti cross the line from first-amendment-protected free speech to something more nefarious? This w…
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This week’s story from Chloe is about not just breastfeeding through pain and discomfort, but also a wound that seemingly would not heal. Chloe dealt with repeated bouts of mastitis, and an infection, before finally being pain free after 8 months of breastfeeding. She is also a nurse, specialising in wound management, so she’s uniquely placed to ta…
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I’m honoured this week to talk to Leanne Pearce about five of her paintings depicting human milk feeding, and her work in general. You can look at the paintings we focus on as you listen by going to Leanne’s website - www.leannepearce.co.uk/emma-pickett-podcast or by visiting my instagram account @emmapickettibclc. Leanne is a contemporary British …
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There are as many approaches to weaning as there are nurslings, so in this episode, I thought I’d get another perspective from an IBCLC across the pond. Katy Baker-Cohen works with the Nurse Family Partnership and has her own private practice called Crescent Lactation Care based in Pennsylvania. Together we talk about our approaches to transitionin…
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In this episode, Charlotte shares her story of her son Noah’s journey with faltering growth and weight gain challenges. Her family struggled with bottle refusal, insufficient NHS support and hospital stays. Thanks partly to the remote support of lactation consultants, Noah is a happy 14 month old today with some great fat rolls, but the journey to …
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My guest today has achieved something that many people don’t think is possible - breastfeeding triplets. Tracey Chow-Seegoolam was already feeding her son Miles when she found out she was pregnant with three more babies. In our conversation, we talk about how Miles weaned during the pregnancy, where Tracey found support and advice for breastfeeding…
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Today, doula and peer supporter Terri Dell is sharing her breastfeeding story which ends with her night weaning her daughter Riley on attempt number 3. It’s a story that covers some early challenges but ends with a demonstration of how putting some boundaries in place, and getting to grips with nursing manners, can help a breastfeeding journey to c…
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The breadth of experiences that people from the LGBTQI+ community go through cannot possibly be covered in one episode, but today we’re making a start on how to support the community with lactation in its many forms. I’m speaking to BJ Woodstein IBCLC, who is also a doula, an academic and a translator, about the many choices open to Queer parents, …
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This week, I’m speaking to Shona, just three weeks after the birth of her second child, Vaila, who you can hear in the background! We talk about her feeding journey with four year old Jura, anxiety, miscarriage and aversion, and how he weaned during her pregnancy. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Pr…
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Although the episode title refers to blood loss, Leanne’s story is about far more than that. It is important to flag up that Leanne’s birth contained trauma and her calm and articulate description of her experience is testament to who she is as a person, and the support and debriefing she has received. It won’t be an easy listen for everyone so ple…
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Although the episode title refers to blood loss, Leanne’s story is about far more than that. It is important to flag up that Leanne’s birth contained trauma and her calm and articulate description of her experience is testament to who she is as a person, and the support and debriefing she has received. It won’t be an easy listen for everyone so ple…
  continue reading
 
Sometimes you meet someone who you instantly connect with, and it feels like you will never run out of things to talk about! That’s how I felt when I met life coach, Mubareka Virjee. In this episode, Mubareka brings her creative, intuitive, positive attitude to life to our discussion about her breastfeeding journey. We touch on pressure from family…
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Can you breastfeed while taking ibuprofen? What about pseudoephedrine? Or even chemotherapy? The published advice on medications and breastfeeding isn’t always clear, so who do you turn to for advice? Laura Kearney is a clinical lead pharmacist for UKDILAS, an NHS service which provides evidence-based information and advice to healthcare profession…
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As Women's History Month comes to an end this weekend, today we're sharing our final episode of Season 2 of the She Speaks Podcast, and we’re closing it out with some real talk about how important supporting other women in your community is as a leader. In this final episode, we share a conversation between Let Her Lead established leader graduate,…
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Have you ever felt like you didn’t belong somewhere, and that you were out of your element? In today’s new episode of the She Speaks Podcast, we hear from Let Her Lead aspiring leader program graduate, Rachel Baker, and her mentor, Leslie Batchelor. When Rachel initially heard back that she had been chosen for the Let Her Lead program, she thought …
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For those parents with babies in special care, or those wanting to maintain feeding with human milk while going through their own medical treatment, milk banks are a crucial service. Over the last few decades, they often have Gillian Weaver to thank for that. My guest this week, Gillian Weaver was president of the European Milk Bank Association fro…
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If you’re familiar with the saying “The best-laid plans are paved with good intentions” - then you know there is power in being able to handle changes and interruptions, even if you’re feeling uncertain about the future. In today’s drop on the She Speaks Podcast, we share a conversation with Let Her Lead established leader graduate, Emma Moran, and…
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“To take care of others, you must take care of yourself first.” If you’ve not heard this saying before, today’s episode drop of the She Speaks Podcast is a good reminder of how important self-care truly is. Because you’re not showing up fully for yourself, how can you show up for others? In this episode, we hear from Let Her Lead established leader…
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Have you ever walked into a room and felt afraid to truly show up as yourself? Like you had to tone down your personality to fit in? When you listen to today’s new episode of the She Speaks Podcast, you’ll be reminded that you’re not the only one who feels they can't be their full-selves sometimes. In this episode, we hear from Let Her Lead aspirin…
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There are many outdated perceptions and myths around Down syndrome, one being that ‘babies with Down syndrome can’t breastfeed.’ March 21st is World Down Syndrome day and this year’s theme is #EndTheStereotypes. Peer supporter Sarah Ojar, breastfeeding coordinator for the charity ‘Positive about Down Syndrome’, shares her experience of breastfeedin…
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When was the last time you took a moment to ground yourself when you found yourself in a challenging or triggering situation? In today’s episode, we hear from Let Her Lead established leader graduate, Rachel Dellinger Stallings, and her mentor, Jennifer Gamble. In their conversation, they speak about the ups and downs of leadership journeys, discon…
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We're doing things a little differently in this episode. Abby Hassler is a graduate of the aspiring leader cohort of the Let Her Lead program and a brilliant storyteller. One goal that Abby set for herself coming out of the program was to start her own podcast where she shares the stories of people in the community who are overlooked and forgotten.…
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In this episode, you'll be hearing from Jaleria Rivera and Victoria Frankel. Jaleria was a graduate of our aspiring leader cohort in the Let Her Speak program while Victoria was her mentor. These two women are the definition of leading with purpose and passion in the work that they do. Throughout their conversation, they discuss that calling to ent…
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Today’s episode is a wide ranging discussion about all the things you can expect from the fourth trimester, those first few months with your new baby. I’m joined by Lucy Webber IBCLC, a former midwife who went into private practice following the birth of her third child. Her new book, Breastfeeding and the Fourth Trimester, is out now. Lucy shares …
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In this episode, Rainey Rawles, a recent graduate of our Let Her Lead program and incredible woodworker, has a conversation with her mentor and equally talented photographer, Jasmine Newton. This episode is especially for those of you who are entrepreneurs or thinking about becoming an entrepreneur and what it really is like mentally and emotionall…
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In this episode, you will meet Jaime Conry and Berta Medina, who were matched in our Let Her Lead program as an established leader participant and coach (respectively). Jaime is a whiz at all things numbers, finance, and wealth management. And Berta is the coach that almost every single person could benefit from greatly. In their conversation, thes…
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Do you make yourself a priority? For many, putting yourself as a priority can sometimes be an afterthought, a "nice to do" if you have the time and energy after doing all the other things and tending to everyone else. That's one of the topics that Dr. Dasha Lundy and Amy Moden dive into in this latest episode. Amy is a graduate of the Let Her Lead …
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In this episode, you will be hearing from Coy Kindred and Lina Evans who were matched as an aspiring leader and a mentor in our Let Her Lead program. In their conversation, they cover a lot of ground around leadership, motherhood, and having a strong friendship circle. They talk about the wisdom that comes with time and the falsehood that we all th…
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If you are breastfeeding, your breasts are going to be central to your success! Changes in breast health, from nipple damage and infection to breast cancer, can impact heavily your breastfeeding journey. In the most extreme cases, they can force a breastfeeding parent to stop nursing before they are ready. In this episode, I’m joined by Dr Justice …
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Welcome to Season 2 of the She Speaks Podcast! Throughout Season 2 we will be featuring the graduates and mentors/coaches in our first cohort of the Let Her Lead program. Each woman you will hear from throughout this season embarked on a 12-week journey in late 2023 to gain new skills and insights to become the leader SHE wants to be. The outcomes …
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Who are the ‘Great Pretenders’? These are babies born between 34 and 38 plus 6 weeks. They might be multiples, pre-term babies, late pre-term babies or early term babies. Lactation Consultant Kathryn Stagg calls these babies the Great Pretenders. They might appear to be ‘full term’, but often struggle to establish breastfeeding because of their pre…
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Weaning a two year old booby monster while pregnant with your second child is a challenge! Rhea has breastfed her daughter Ilaria responsively for two years and they’ve found the weaning process tricky at times. In this episode, we talk about the emotional journey that they have been on together, and some new ideas that Rhea can perhaps use to ease…
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My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out today! To celebrate, in this episode I’ll be answering more of your weaning questions from Instagram. And exclusively for this episode, you can get 25% off the book at the Jessica Kingsley press website, that's uk.jkp.co…
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How will you remember your final feed? Are you happy to say goodbye to breastfeeding without an occasion, or would you like to mark the event in some way? In this episode, I talk to Lucy Cass about her weaning journey, and the Moon Day ritual that she celebrated when her daughter, Joy, weaned at 2 and a half. Find out more about breastfeeding and c…
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A difficult start doesn’t have to spell the end of your breastfeeding journey. In this episode, I’m speaking to Emily Sanderson about how she overcame the struggle of an undiagnosed tongue tie and a 19% weight loss in the first few days of her daughter Elsie’s life. Although Emily was failed at several points in her hospital experience, thanks to h…
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I could have asked my guest this week, Dr Lyndsey Hookway, to talk about just about any aspect of breastfeeding. Lyndsey is an author and educator, a paediatric nurse, a health visitor and IBCLC and a researcher, and you might be most familiar with her work on sleep. But this time, we chose to talk about her project, ‘Breastfeeding the Brave’, whic…
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Allergic reactions can be swift and frightening, but they can also be persistent and confusing. They are not only distressing for the baby, but also for their carers too, and the treatment often involves elimination diets for the nursing parent. This week I’ve got Kaya Thorpe IBCLC with me, who has personal and professional experience of coping wit…
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As a self-confessed TV addict, I couldn’t resist the opportunity to talk to Lauren Heeley, Senior Script Editor at Emmerdale, about representations of breastfeeding on TV. We begin with Lauren’s own story, a struggle to get help when an infection became an abscess just weeks after her daughter was born. Then at around 20 minutes, we discuss breastf…
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This might not be the episode to listen to while you are eating your breakfast. We’re talking poo. We’re covering texture, colour, smell, frequency - all the questions you ever wanted to ask, but were afraid to ask. And who better to answer those questions than Charlotte Treitl, IBCLC and founder of the Baby Poo Gallery? Charlotte and I discuss eve…
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Parenting an unsettled baby can be distressing and frustrating, especially when you feel like your concerns are not being heard. My guest this week, Shel Banks IBCLC, is working to help parents to address their worries, calm their babies and ultimately calm them. In our conversation, we touch on colic, reflux and faltering growth, looking at what e…
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Can I still breastfeed with type 1 diabetes? What will happen to my baby now that I have gestational diabetes? In this episode, I’m talking to Lucy Lowe, an IBCLC specialising in working with diabetes in pregnancy. We talk about how gestational diabetes is diagnosed and treated, what steps you can take to prepare for breastfeeding a baby if you hav…
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Happy Christmas. I hope you’re having a lovely time, whether you’re celebrating with family and friends or tucked up at home. In this short episode, I want to offer you a few words of encouragement if you’re having a challenging time, and to answer a few common questions about food and alcohol consumption. If you need more support with your breastf…
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There aren’t many things in a little person’s life that they have control over. When you start to impose boundaries or limit their autonomy over breastfeeding, you can often find that some big feelings come out in response. This week, I’m joined by parenting mentor Shelley Clarke, to talk about how we can help our little people experience those big…
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Many parents worry that they won’t make enough milk for their child to thrive, but oversupply is much less talked about. For families who experience it though, it can cause pain, worry and lots of stress. This week I’m joined by fellow IBCLC Alice Lucken to identify the signs of oversupply, its causes, and what you can do to ease it. We talk about …
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Deborah’s story is a long one and it deserves to be. The story of her multiple losses helps us to understand why her breastfeeding journey with her son had the impact that it still does today. This may not be an easy listen for anyone who has experienced baby loss themselves but it’s also a story of hope and repair. It’s a valuable listen for anyon…
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