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Trans Canada Stories

Cynthia Sweeney, Emma Stanley

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When you turn on the news and tune into a story about trans people today, there is a whole lot of drama, misinformation, and conspiracy to cut through. On Trans Canada Stories, we want to hear the real life stories of trans Canadians (and allies) to set the record straight. Most trans people live normal lives filled with the same routines that anyone else might experience: grocery shopping, paying taxes, walking their dog, and so on. It's time to hear their stories. Trans Canada Stories want ...
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Is your inner voice working for you or against you? Host, Jo Stanley, has teamed up with peak performance and mindfulness coach Emma Murray, to uncover how we can reframe our thoughts and shift our emotions, so that we can overcome life’s daily challenges – the ones we expect and the ones we never saw coming. They speak with some of our best sports stars to discover how they used mindfulness to help them move past sadness, failure, self-doubt and pain – all the things everyone feels, whether ...
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Throughout our history, Belstaff has had a deep connection with those who have gone off the beaten path - the unconventional, bold and determined figures whose journeys in life have left a legacy. Che Guevara, Amelia Earhart and T.E. Lawrence to name a few. Today, in a world of data, algorithms and with pressure to conform, how do you define a life less ordinary? Is it bold individuality or conquering personal fears? Sheer bravery or pure determination to succeed? In this original podcast se ...
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Hey, Cis!

Cyn and Isaac

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A beyond binary journey to being a better human. Join our head-on conversation about current affairs and gender-based issues affecting transgender and non-binary youth, students, and adults within Canada. Hosts Cyn (she/her) and Isaac (he/they) give arts, culture, doers & dreamers a beyond binary twist in this Atlantic Canadian conversational talk show; breaking down cis-normative bias, smashing stigma, and fostering a greater connection between cisgender and trans, and non-binary communities.
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More Than Miles

Kate M Edwards & Kacy Seynders

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We get running. As runners, physical therapists specializing in running medicine, and educators we know that there is more to running than meets the eye. We know and believe that an athlete's success is so much more than their body or their sport. Looking at and caring for the running athlete through a wider lens allows them to be well within and beyond their sport. We want to help widen the lens, shed some light and empower runners and healthcare providers through story telling and expert i ...
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A fascinating look at the history of Langford, Colwood, Metchosin, and the Highlands, located on southern Vancouver Island, British Columbia. Explore its rich and sometimes mirky past with local Historian Sue Harper. Articles also available at https://westshorememories.substack.com Check it out!
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Trans Canada Stories is about sharing trans stories and celebrating trans people and allies, from coast-to-coast-to-coast. In episode 7 'AccessAbility Week and Toilet Talk', we’re shaking it up a little, in the spirit of celebrating equity and inclusion. This week is National AccessAbility Week! The theme of this year's Accessibility Week is Forwar…
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In this episode, Dr. Kate and Dr. Kacy interview Dr. Lyndsay Centrowitz, A running medicine specialist based out of Park City, Utah. As the wife of a professional runner and though her experience treating elites of the Bowerman Track Club and beyond, Lyndsay has an incredible perspective on runner health at all levels. This one is a fun conversatio…
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This episode we’re featuring an interview with Terri McDowell (She/Her), who has built a career working in a traditionally male dominated industry. As an award-winning trans woman, who rose to the C-Suite level on her own terms, Terri reflects on her growth both professionally and personally. Terri is a Senior Tax Partner with EY: Ernst Young. Glob…
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Dr. Kate and Dr. Kacy explain just why they've been a little inconsistent with podcasting - it's for good reasons, we promise! Then, they dive into some random PT topics in this "riffing" episode, including some insightful questions by some of their best teachers - their patient's! In this episode you'll get asnwers about: -Why it's important to sl…
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Join us for an exciting journey in Episode 5 of Trans Canada Stories, titled 'Equitable Horizons: Conversations on Workplace Inclusion'! In this episode, we're thrilled to welcome B Adair (he/they), a fresh addition to the SGF Inclusion team. B shares their inspiring journey from navigating the challenging anti-trans climate in Alberta to embracing…
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Sometimes, change can be a good thing. Dr. Kate and Dr. Kacy catch up with professional runner Emma Grace Hurley shortly after she made her first US team, placing second at the USATF 10km Cross Country Championship. Emma Grace, or EG as many call her, recently moved from her home state of Georgia to follow coach Andrew Begley to Indianapolis, where…
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Few Webcomics have been as prolific and long-running as Assigned Male, the brainchild of trans Québécois cartoonist Sophie Labelle. First releasing in October of 2014, Assigned Male portrays life through the eyes of a trans middle schooler named Stephie who alternately makes light of, and chafes under the realities of growing up a transgender child…
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"You read the book, you have a visceral reaction to things, you take note of it, and you bring it to the author..." In anticipation of Shelley Thompson's novel Roar hitting shelves, Emma and Cyn take the opportunity to learn more about the process behind the publication of this fiercely anticipated novel. This episode, we're taking a peek into the …
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In episode #65 of the podcast, Dr. Kate and Dr. Kacy interview the new elite head coach of the Atlanta Track Club, Tommy Nohilly. Tommy brings with him an extensive background and experience in running both as an athlete and coach. Tommy began his career as a high school track and field athlete and excelled at the steeplechase, which he continued r…
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"It's the work of all of us to make sure people are informed." During the Cold War, Canadians became targets of a widespread, systemic effort to identify and expel all any queer people working in the military or public service. This included today's guest, Martine Roy. Martine was a young woman from Montréal who, looking for a purpose-driven career…
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In episode #64 of the podcast, Dr. Kate and Dr. Kacy interview the voice of the Atlanta Track Club, Ronnel Blackmon. Ronnel discusses how training for the upcoming NYC marathon has sparked a renewed love of running (he ran high school track) and how he uses running as a platform to inspire others, cultivate community, and give back to others. Ronne…
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Welcome to Trans Canada Stories! In this episode, hosts Emma (she/her) and Cynthia (she/her) talk about the reason behind this podcast, and how they came to know each other. The two also have a conversation on the subject of transitioning as a process, the importance of being able to access gender affirming care, and the role of the queer community…
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Welcome to Trans Canada Stories! It's a podcast dedicated to cutting through the headlines and clickbait to tell real stories about real trans people living in Canada today. "This show isn't going to be a bunch of inspiration porn about people having terrible lives and overcoming challenges..." This is a place to celebrate trans joy and the success…
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In episode #63 of the podcast, Dr. Kate and Dr. Kacy interview semi-professional runner and co-founder of the Wild Ox Elite Running Club, Cole Streich. Cole is a former Division One cross country and track & field athlete, who began his running career at South Dakota, finishing out his collegiate career at Lipscomb University in Nashville, TN. Cole…
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In episode #62 of the podcast, Dr. Kate and Dr. Kacy interview Kat and Sara, two sisters who are two years apart in age and are both accomplished collegiate distance runners (they have also been working with Dr. Kate for over a decade!). They share their stories of how they got into running and their diverse paths through middle and high school run…
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In episode #61 of the podcast, Dr. Kate and Dr. Kacy interview psychologist, Dr. Chris Stanley who is also an author, researcher, and mental performance coach. He specializes in sport and performance psychology and currently works at Florida State University as an associate in research. Chris has worked with endurance athletes at many levels and ha…
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In episode #60 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Sara Raiser, a sports medicine doctor at Emory University and specialist in running medicine. Dr. Raiser has a unique perspective on treating injured runners having been involved in competitive distance running and triathlons as an athlete and also undergoing extensive training thro…
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In episode #59 of the podcast, Dr. Kate and Dr. Kacy interview Brad Miles, a former collegiate distance runner, current ultramarathoner, and co-founder of LEVER, a company manufacturing body-weight support system for treadmills that allows individuals to train at reduced body weight percentages. During the interview, Dr. Kate and Brad bond over the…
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In episode #58 of the podcast, Dr. Kate and Dr. Kacy interview Lauren Blankenship, professional running coach, business owner, and former competitive collegiate distance runner at Samford University. They discuss her love for the sport of soccer prior to beginning her running career followed by her introduction to running as a sophomore in high sch…
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"Once you get in the room, it is actually a hell of a lot harder for them to kick you out of it." In our final episode of season three, we are finishing off with a powerhouse of a guest. Fae Johnstone (They/She) is Executive Director and Co-Owner of Wisdom2Action (W2A). She is an experienced community engagement expert, diversity and inclusion cons…
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In episode #57 of the podcast, Dr. Kate and Dr. Kacy talk briefly about blood flow restriction (BFR) training including the science behind it, safety considerations, dosing of exercises and applications in physical therapy and specifically for endurance athletes. They talk about how they use BFR to improve rehabilitation for athletes with a diverse…
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In episode #56 of the podcast, Dr. Kate and Dr. Kacy discuss all aspects of running shoes including their components, trends in styles of shoes, and “hot takes” (aka potentially controversial opinions) on who may benefit from “super shoes” and how often to wear them. They briefly discuss the anatomy and physiology of a running shoe including the st…
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"I don't care how folks read, I care that you read." In this episode, Cyn and Isaac kick off summer with their book reviewer friend, Abbey Campbell (she/her), who shares some of the most exciting new publications to hit the world of Queer literature. Looking for a good novel to take on vacation, or something to read with your morning coffee? Then t…
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In episode #55 of the podcast, Dr. Kate and Dr. Kacy interview Dr. Kayla Balcom, PhD, a clinical psychologist and sports psychologist for the Atlanta Track Club, Georgia Tech Athletics, and her own private practice clients. You may remember Dr. Balcom from her interview on More Than Miles in Episode #32: Vulnerability is not a weakness, where she d…
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Not all treasures are recognized for their historical significance, until you dig a little deeper. This unveils the story of a relic, found in the Goldstream/Humpback area of Langford. Such a small thing, that holds a magnificent past. Subscribe to the Podcast to unlock additional Episodes. Each month, new Episodes are researched, written and relea…
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In Episode #54 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview sports dietician, mom, and runner, Meghann Featherstun, MS, RD, CSSD. Meghann has been a dietician for 15 years and started out as a dietician in a hospital setting before transitioning and becoming certified as a sports dietic…
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"Allyship is a way of loving and taking care of other people." Today, Cyn and Isaac are joined by Kate Lum-Potvin (she/her) and Dr. Frank Sileo (he/his), co-authors of the new children's book, Pride and Joy: A Story About Becoming a LGBTQIA+ Ally. In this conversation, Kate and Dr. Sileo explain the reasons why they decided to write a book on allys…
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In Episode #53 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview former collegiate runner turned running comedian, Laura Green. Laura started running in middle school and says that running has been interwoven into her life ever since then. She went on to compete in high school and collegiate…
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Dr. Kate and Dr. Kacy interview Boston Marathon Race Director, Dave McGillivray, about all things Boston Marathon and beyond. Dave tells his story of his first Boston Marathon and how the race is intertwined with his grandfather. Dave takes a deep dive into the history of the Boston Marathon and how it has evolved over the years, given that this ye…
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The Westshore pioneer life of Stanley Arthur Clark was full of promise, a wife, children, great job. No one knew it would end in tragedy just off the coast of Sidney at the northern end of the Saanich Peninsula. He is buried in Colwood Cemetery. This is his memory. Please consider supporting the Podcast by becoming a monthly subscriber https://podc…
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In Episode #50 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner, mom, and owner of the coaching business, “Running Joyfully,” Kaitlin Goodman. Kaitlin is a 4-time Olympic Trials Qualifier, competing in the 5,000meters, 10,000 meters and marathon distances. In addition to…
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“The best that we can do is continue to be visible, continue to organize, and continue to take action to secure our own space within our own culture.” Just in time for the Trans Day of Visibility, Isaac (They/He) sits down with Simply Good Form Director of Program Development Emma Stanley (She/Her), to talk about the challenges surrounding and impo…
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Dr. Kate and Dr. Kacy interiview Dr. Amber Zimmerman, PhD., sleep researcher and elite runner. They talk all about Amber's approach to running and the "little things" that have turned in to big things. She is the 2022 Philadelphia Marathon winner and owner of PR's of 15:37 in the 5k and 2:31 in the marathon. In this conversation, Amber discusses ev…
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“This is a commitment to being trans. Being trans is now a fundamental part of who I am.” In this episode, Isaac (He/They) and Cyn (She/Her) have an energy-packed conversation with the first openly transgender Canadian woman to win the Rhodes Scholarship. Julia Levy (She/Her), joins us from British Columbia and shares with us her thoughts on a scho…
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In Episode #49 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview Sports Nutritionist and Registered Dietician, Lindsey Elizabeth Cortes, MS, RD, CSSD. Lindsey has worked with hundreds of clients on improving their lifestyle nutrition and fueling for performance in many sports arenas includin…
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Did you know that a Pioneer Cemetery existed? This episode delves into the history of the cemetery along with some of its occupants. A graveyard doesn't represent just an old assortment of broken headstones and monuments to be forgotten. Its a window to observe and understand the past of the Westshore and its pioneers. Please consider supporting th…
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Mariat Jibril leads with love and her leadership is infectious. In this latest episode of Hey, Cis! Isaac (he/they) and Cyn (she/her) join Mariat Jibril (she/her) in Vancouver, British Columbia and have a coast-to-coast conversation about being a Black, queer advocate and financial professional working in equity, diversity and inclusion. "I think w…
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In Episode #48 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional middle distance-runner and Atlanta Track Club Elite Team Member, Olivia Baker. Olivia competes in the 800-meter event and has won gold in the mixed 4 x 400-meter relay at the 2019 world relays and won silver in the…
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This episode concentrates of the writing of Robert Connell who lived in Victoria and wrote of his hikes in the Westshore area during its early years. His writings on local geology and botany, was extremely well known to Victorians at the time. He often led trips out of Victoria to Goldstream, Skirt Mountain, Sooke, and other area's, talking about t…
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In Episode #47 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional chef, triathlete, and owner of Atlanta food business, Dandelion Food & Goods, Stella Dillard. Stella worked in the Atlanta restaurant scene for over a decade before the COVID-19 pandemic left her out of work and in…
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“I thought I'm pretty good at what I do. Am I prepared to sacrifice all of that? And why should I have to?“ In this episode, Terri McDowell (She/Her), a Saskatchewan-born, C-Suite business leader gets vulnerable about what is was like transitioning in and on the job, in a profession that's male, cisgender dominant; and she shows us how she is inspi…
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Dr. Kate Interviews Dr. Kacy about her race at the 2022 California International Marathon, which, spoiler alert, did not go as she had hoped. This conversation is all about the mental recovery process, from crossing the finish line in disappointment to moving forward in training and racing. Kacy tells her story through her eyes and heart, describin…
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Books, tunes and gratitude. Welcome to the final episode of 2022 as we get festive with a Hey, Cis! Year-in-Review. This episode is hosted by Cyn Sweeney (She/Her) and Isaac Cook (He/They), with Emma Stanley (She/Her). Emma joins the show from Thailand, and we have to say we're a little envious of her 'winter attire'. In this episode we wanted to r…
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The Ranger Station that covered the Langford District area was located at 697 Goldstream Avenue. In fact, most don't realize that its location was where Veterans Memorial Park is now situated in Langford. Hear about the building and Forest Rangers activities from fighting fires to measuring logs. *Become a Patron for access to Bonus Material* - Acc…
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In Episode #45 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview professional runner and Atlanta Track Club (ATC) athlete Allie Wilson. Allie ran three competitive seasons a year in college (indoor and outdoor track and cross country) and now races at the 800m distance internationally. She t…
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Diversity flows beneath the waters off the coast of Halifax, Nova Scotia and above the surface in Atlantic Canada. Alexa Goodman (They/Them) and Aaron Judah (He/Him) both with MEOPAR and ocean sciences; know the importance of inclusion and representation within STEM; and they're making waves. It's a fast hour packed with great insight into inclusio…
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Follow the reflections of a journey from Victoria through the Highlands in 1916. The Highlands was a special place away from the hustle and bustle of Victoria for the 'adventurer' and those seeking to get away from the 'miles-per-hour' enthusiast. Show Notes Facebook Community Support the Podcast for only the price of a cup of coffee. Show you like…
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Emma a pioneer (and daughter of Caleb Pike) of the Highlands had a tumultuous life. Her mother dying. Her husband 'a notorious character' who deserted her and her young children. Tragedies and bad luck. But through it all, with true grit and determination she managed to raise a family, purchase property, and support herself. *Become a Patron for ac…
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In Episode #44 of the More Than Miles Podcast, physical therapists Dr. Kate Mihevc Edwards and Dr. Kacy Seynders interview physical therapist, author, and running researcher Dr. Jay Dicharry. Jay is a running aficionado, having performed gait evaluations on thousands of runners in his biomechanics research lab, worked with many runners to rehab inj…
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Many years ago, a young teen, walked along the E&N tracks at night in the Goldstream area on Vancouver Island. What happened next will send shivers down your spine! *Become a Patron to access Bonus Material* - Access to extensive written materials, bonus episodes, and more. Level Up! Basic Subscription - keep the Westshore History Podcast alive! Un…
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