Best Emma Sue Prince Podcasts (2025)

1
Using Social Media Mindfully 9:55

1+ y ago9:55

9:55

Today Emma Sue explores social media. What do you do first thing in the morning? Do you read, journal or perhaps like many others, scroll on social media. Emma Sue shares some helpful tips on putting boundaries in place with social media and how to use social media in a healthy way. Find out more about 7 Skills For the Future by following our socia…

1
How To Beat Procrastination 9:20

1+ y ago9:20

9:20

Emma Sue's session with O Reilly takes place on Monday 10th April, 2-5pm BST or watch the recording whenever you like! Sign up to the O Reilly FREE trial here. Today Emma Sue explores what procrastination is, the false narratives we feed ourselves and actually how it's linked to Being Proactive. Find out more about 7 Skills For the Future by follow…

1
No News Is Good News 8:20

2y ago8:20

8:20

This episode is sponsored by Magic Mind - use code SKILLS20 for a 56% off your first subscription or 20% off your first purchase! Today Emma Sue questions the effect the news has on our lives. It's a constant source of negativity through social media, the papers and television. But do you actually need to consume it? Find out more about 7 Skills Fo…

1
How To Manage Your Energy 7:43

2y ago7:43

7:43

This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores energy - but not the kind you might expect! She gives 5 useful easy tips and a couple of tricker ideas to help you make big changes in your every day. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on F…

1
How To Balance A Busy Workload 8:10

2y ago8:10

8:10

This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue shares her experience dealing with busy periods. She explores how to improve time management and productivity, juggling work/life balance and the importance of strong mental health. Find out more about 7 Skills For the Future by following our social media @7s…

1
5 Ways To Boost Your Resilience 9:54

2y ago9:54

9:54

This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores the buzz word 'resilience' and offers helpful insight into how we can help ourselves every day through reframing emotions and battling our inner critic. Find out more about 7 Skills For the Future by following our social media @7skillsforthefuture on…

1
Winter Energy Boost 8:29

2y ago8:29

8:29

This episode is sponsored by Magic Mind - use code SKILLS20 for a discount! Today Emma Sue explores these winter months and offers useful tips and advice on how to improve your mood, wellbeing and energy. What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on Acast. See acast.com/priv…

1
The Power of Silence and Reflection 9:42

2y ago9:42

9:42

In this episode, Emma Sue explores silence and reflection to kickstart your 2023. Join us for candlelit meditation, poetry and reflections on Friday 13th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here Discover our other free resources and events on our website What did you think of this episode? Be sure to rate, like and sub…

1
Welcoming 2023 6:18

2y ago6:18

6:18

In this special episode of the podcast, Emma Sue explores resolutions and resetting in 2023. Join us for an hour of reflections and goal setting on Friday 6th January 12:30-1:30GMT by signing up to our FREE Wellbeing Session here What did you think of this episode? Be sure to rate, like and subscribe to hear more from 7 Minutes 7 Skills. Hosted on …

1
Navigating Uncertainty, Being Proactive and Resilience 9:30

2y ago9:30

9:30

In this special episode, we've compiled some great advice from previous guests and Emma Sue. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Minutes 7 Skills Podcast. Featured Episodes: Interview with Susan Saunders- Rising Up series Resilience Under Adversity Season 4 Episode 9 Virginia Isaac, entr…

1
Where To Place Your Energy 7:03

2y ago7:03

7:03

This week, Emma Sue explores the power of energy - how to use it, how to protect it and most importantly how to boost it. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. Hosted on Acast. See acast.com/privacy for more information.…

1
The Gratitude Journal 9:17

2y ago9:17

9:17

This week, Emma Sue guides us on how to make the most of gratitude practice and journaling. Emma Sue shares her personal experience and offers tips on making the most of your journal. View the 7 Skills For the Future Journal here: https://7skillsforthefuture.com/product/7-skills-journal/ What did you think of this episode? Be sure to rate, review a…

1
Wellbeing Anchors 9:23

2y ago9:23

9:23

Today, Emma Sue shares exactly what well-being anchors are, how to make them a non-negotiable part of your week and just how much they will improve your well-being. You can read more about Wellbeing Anchors in this blog: https://bit.ly/3htRISv What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills f…

1
Dealing with Procrastination 10:07

2y ago10:07

10:07

This week, Emma Sue is exploring procrastination - something we all do! In this episode Emma Sue shares the different types of procrastination, why we procrastinate and helpful tips to help you focus and stop procrastination. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podc…

1
How to deal with change 8:56

2y ago8:56

8:56

For the past three years, weeks and even days we've dealt with so much uncertainty. When things feel out of control it's easy to feel overwhelmed. Emma Sue teaches you how to process these feelings and how to become more adaptable so you don't feel such a sense of unease. What did you think of this episode? Be sure to rate, review and subscribe to …

1
The Power of Gratitude 8:37

2y ago8:37

8:37

Today Emma Sue explores Gratitude. Perhaps a 'buzz word' of the moment, Emma Sue takes a deep dive to explain what gratitude is, it's history and how greatly it can change your life in 7 minutes. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored …

1
How To Build An Evening Routine 9:06

2y ago9:06

9:06

After last week's episode on the importance of creating a morning routine, Emma Sue highlights how creating an evening routine is the best way to start tomorrow. She shares her experience and top tips to help you create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Pod…

1
Why You Need to Stretch Everyday 9:58

2y ago9:58

9:58

Think you know what stretching is? Think again! In this episode, Emma Sue explores the importance of your stretch zone. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join the 14 days of magic …

1
The Gamechanger Of A Morning Routine 9:20

2y ago9:20

9:20

For the start of our new series, 7 Minutes, Emma Sue shares the importance of a strong morning routine and top tips on how to create yours. What did you think of this episode? Be sure to rate, review and subscribe to hear more from the 7 Skills for the Future Podcast. This series is sponsored by Magic Mind - use code SKILLS14 for a discount. Join t…

1
In Conversation with Mindfulness Expert Nicola Waudby 55:22

2+ y ago55:22

55:22

In this special episode, Emma Sue speaks to mindfulness expert Nicola Waudby. This podcast was recorded during our free monthly members event on the 4th May 2022. Hosted on Acast. See acast.com/privacy for more information.

1
Top Tips Series 10 21:19

2+ y ago21:19

21:19

For our final episode of Series 10 we have compiled the top tips from each guest in order. Stay tuned for a bonus episode from a very special guest coming soon! Episode 1 - Climate Change, Dry Cleaning and Critical Thinking with Ludovic Blanc Episode 2 - Ambition, Disability and Adaptability with Rachael Mole Episode 3 - Exploration, chocolate and …

1
Reinvention, Wine and Resilience 26:31

2+ y ago26:31

26:31

This week Emma Sue speaks to Laura Rosenberger and Laura Riches, co-founders of Laylo. Laylo was born out of lockdown to reinvent boxed wine from our memories of the 80's/90's to becoming a luxurious asset to dinner parties. Their wine stays fresh for 6 weeks and generates 90% less carbon than the same wines in glass bottles. Their business is goin…

1
Brand Identity, Creativity and Being Proactive 28:06

2+ y ago28:06

28:06

This week Emma Sue speaks to Amelia Ayerst. Amelia founded the wonderful textile company Duo Hue during lockdown. After working on the Dyson Electric Car as a CMF designer and the project getting cancelled, she used her redundancy payment to purchase a digital embroidery machine. She shares her inspirational story and her passion for creativity is …

1
Introverts, Friendship and Integrity 37:18

3y ago37:18

37:18

This week Emma Sue speaks to Hubert Trinkunas founder of Wishu. Wishu is the #1 community for creatives, artists and entrepreneurs, empowering them with the lastest news, trends, resources, and job opportunities from leading companies. Since 2019 it has grown to find over 1400+ jobs, has 15,000 active members and 350,000 yearly readers. The focus i…

1
Exploration, Chocolate and Empathy 24:25

3y ago24:25

24:25

This week Emma Sue speaks to Raffaella Baruzzo and Kia Utzon-Frank, founders of BRIK. BRIK is a chocolate company who are breaking the mould with their unique experimental designs and delicious flavours! In their London based company, they work within a small team to create the most sustainable product possible. The duo speak candidly about the str…

1
Ambition, Disability and Adaptability 29:13

3y ago29:13

29:13

This week Emma Sue speaks to Rachael Mole, founder of Sick in the City. Founded in January 2021, SIC (Sick in the City)is an e-training company to help close the disability employment gap through training for companies and support for disabled people to get into employment. Rachael speaks openly about her experiences and how her training will help …

1
Climate Change, Dry Cleaning and Critical Thinking 30:41

3y ago30:41

30:41

Welcome to the new series of the 7 Skills for the Future Podcast. This series we're focused on Innovation, interviewing individuals who have created something completely new or shaken up their industry. Who better to start our series with than Ludovic Blanc! Passionate about sustainability and improving our planet, Ludovic left his position as Vice…

1
Top Tips from Series 9 15:08

3y ago15:08

15:08

For our final episode of Series 9 we have compiled the top tips from each guest in order. We already have some wonderful guests lined up for Series 10 which we are so excited to bring to you in the new year. Episode 2 - Redundancy, Tik Tok and Resilience with Isobel Perl Episode 3 - Bike Rides, Grief and Being Proactive with Liam Meyer Episode 4 - …

1
Innovation, Food and Integrity 24:24

3y ago24:24

24:24

This week, Emma Sue speaks to Verity De Yong. After spending more time cooking at home during lockdown, Verity noticed how much waste was being produced. Using her background in fine art, Verity began experimenting with the skins of fruits and vegetables to create natural dye. This has led to the creation of VED Cooks - a range of linen napkins, ta…

1
Opportunity, Basketball and Optimism 32:00

3y ago32:00

32:00

This week, Emma Sue speaks to Tahir Hajat. Tahir has had a wide, varied and fascinating career from working in factories and working with young offenders to hosting global sports events. Tahir shares his skills, community experiences and explains how that can lead to life changing opportunities. His passion for supporting young people outweighs eve…

1
Discovery, Empathy and Dementia 21:47

3y ago21:47

21:47

This week, Emma Sue speaks to Penny Bell. An award-winning podcaster, Penny shares her story learning more about dementia, caring for loved ones, career changes, creating the Discovering Dementia and her experience as a nurse in the NHS. Penny’s mother was diagnosed with mixed dementia (Alzheimer's disease and vascular dementia) and Penny wanted to…

1
Action, Hotels and Adaptability 32:47

3y ago32:47

32:47

This week, Emma Sue speaks to Thomas Kochs. Thomas Kochs is the managing director of The Corinthia Hotel in London. Thomas openly reveals the challenges, highs and lows of navigating the pandemic leading one of the top hotels in England. Thomas is truthful, kind and charming, his way with words is unique. He explores the changes in priorities, pass…

1
Careers, Cancer and Critical Thinking 25:09

3y ago25:09

25:09

This week, Emma Sue speaks to Laura Price. Laura spent years working as a financial writer until she was diagnosed with cancer. This made her reassess her happiness and she has changed industry and penned her own novel Single Bald Female. Laura is a delight to speak to - incredibly motivational, real and open. Laura and Emma Sue explore the challen…

1
Bike Rides, Grief and Being Proactive 21:07

3y ago21:07

21:07

This week, Emma Sue speaks to Liam Meyer. His father, David, passed away due to COVID 19 at the start of the pandemic. Over the past 18 months, Liam has accomplished more than most have in a lifetime selflessly. Due to restrictions Liam noted how difficult the grieving process was for those without being able to go to their usual support system. He…

1
Redundancy, Tik Tok and Resilience 33:09

3y ago33:09

33:09

This week, Emma Sue speaks to Isobel Perl. After losing her job during the pandemic, Isobel founded a skincare business Perl Cosmetics which is now set to make 6 figures this year. Displaying a number of the 7 Skills (most notably resilience) Isobel and Emma Sue explore the challenges of navigating careers and life during COVID as well as becoming …

1
Introduction to Series 9: Pivot 13:48

3y ago13:48

13:48

7 Skills For The Future Podcast - SERIES 9. This series focuses on the theme PIVOT, Emma Sue has spoken to a number of inspiring individuals about the challenges they have faced in their lives, over the past 18 months and the skills they have developed as a result. They share their deeply personal stories, offer helpful tips and some funny anecdote…

1
Pivot - Learn - Pray 38:25

3+ y ago38:25

38:25

Anu is an award-winning choir director, a singer-songwriter, worship leader, children’s advocate and public speaker. It was an immense privilege to talk to her about the complete turnaround and pivot she had to create at the start of the pandemic. Like many of us, Anu's work was adversely affected and changed overnight. Listen to this inspiring int…

1
Versatility - acceptance - gratitude 42:56

4y ago42:56

42:56

You're a talented and competent actor enormously excited to be in a touring production of one of the longest running plays in London's history - The Mouse Trap. You're successful and your career is taking off. And then boom! It's all whipped away from under your feet. Few of us can truly imagine what that must feel like and how you have to draw on …

1
Emerging Bite-sized 3 8:32

4y ago8:32

8:32

Welcome to our Bite-sized episode from our Emerging series! This is a mini episode where I'll be talking about some of the skills and tips that have helped our interviewees from the creative and performing arts. Last week I spoke to the lovely actor Emmy Happisburgh about how she has handled having so much taken away from her as a result of the pan…

1
Resilience, gratitude and a mental health toolkit 33:37

4y ago33:37

33:37

Don't miss this inspiring and uplifting interview with the delightful actor Emmy Happisburgh. Emmy talks about the reality of becoming ill with COVID herself, losing all of her work overnight and how she has coped - particularly the importance of having a strong mental health toolkit. I absolutely love this idea - that we create this for ourselves …

1
Improvising and finding fun 27:13

4y ago27:13

27:13

What do improvising and having fun have to do with getting through challenging times? A whole lot as it turns out. Listen to this week's interview with the talented Linus Karp as he tells his story of suddenly losing all income and all work overnight when the pandemic struck and having to leave the country! He talks about long weeks and months with…

1
Emerging - Bite-sized 1 8:05

4y ago8:05

8:05

Welcome to our very first Bite-sized episode from our Emerging series! This is a mini episode where I'll be talking about some of the skills and tips that have helped our interviewees from the creative and performing arts. Last week I spoke to the lovely art student and poet Elaoise Benson about how she has handled having so much taken away from he…

1
What can a second year art student teach us about adaptability? 29:41

4y ago29:41

29:41

You're just going to LOVE this episode! I interview the beautiful and talented Ms Elaoise Benson, a second year art student at the prestigious St Martins Central School of Art in London. This interview kicks off the new Emerging series where I'm talking to artists, musicians, singers, actors and performers of all kinds to invite them to tell their …

1
Introduction to Series 8 EMERGING 5:50

4y ago5:50

5:50

Delighted to be introducing the brand new Series 8 today! I’m proud to be presenting this new season - EMERGING. We're also introducing brand new podcast original music and every episode will now also be available to WATCH on YouTube too. With this I really wanted to focus on artists, performers, dancers, singers, musicians and song writers. These …

1
Interview with Chelsea Green - holistic hormone specialist 26:34

4y ago26:34

26:34

This week I'm delighted to be speaking with Chelsea Green on the podcast. Our topic? How do you BUILD resilience? What are easy ways to do this and believe me, building this skill is in your hands and can be done each and every day. Chelsea is an expert on nutrition, lifestyle, psychology and spirituality to help create hormonal balance which in tu…

1
Interview with Anne Golden - General Manager Pan Pacific London 38:02

4y ago38:02

38:02

On this week’s episode I’m talking with Anne Golden hospitality industry veteran and General Manager of Pan Pacific London, opening next year. Now we all know that the hospitality industry, in particular, has been so severely hit by the pandemic. Perhaps it sounds crazy that anyone is even thinking of launching a brand new hotel in central London i…

1
Building resilience and strong mental health 22:10

4y ago22:10

22:10

I believe that so much of building strong mental health and resilience lies in our hands. For me it’s about self-awareness more than anything else. An ability to understand what triggers you, why you might feel overwhelmed sometimes but also being able to feel good about yourself and have good relationships with others. I think it’s something quite…

1
Interview with Chris Tate - trader, immunologist and resilience expert 34:54

4y ago34:54

34:54

What do trading and immunology have in common with building resilience and adaptability? A lot, it turns out. Chris joins us on this episode from Melbourne, Australia for a fascinating look at being far more comfortable with being wrong and not knowing all the answers. We also talk about the importance of sitting and pausing with anxiety and diffic…

1
How to supercharge working from home 34:10

4y ago34:10

34:10

It's one thing to seek balance and work from home one or two days a week - it's completely different when it's now your default method of working. And there is no end in sight... Back in March we were catapulted into it. Now it's a slow-burn suffocating slog. For people who were used to being in an actual office and interacting with colleagues, WFH…

1
Interview with Susan Saunders- Rising Up series 39:57

4y ago39:57

39:57

I’ve been talking about embracing uncertainty and change, finding ways to THRIVE within it and on this episode I’m speaking with Susan Saunders about her book the Age-Well project Easy Ways to a Longer, Healthier and Happier Life and specifically great tips and actions for building resilience and strength. Susan Saunders is co-author with Annabel S…

Podcasts Worth a Listen

Emma Sue Prince Podcasts

Podcasts Worth a Listen

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